https://chaosanddamage.com/2026/09/29/bad-dreams-but/Evening Lighten2026-09-29T13:33:36+00:00Bad Dreams, But…ptsd, sorrow, be here now, nightmares, ACT, gratitude, bad dreams, veteran, grief, begin again, CBT, do better, we are mortal creatures, the cost of war, genocide, memento mori, the fog of war, the value of human life, haunted by the past, guilthttps://chaosanddamage.com/2026/09/28/keeping-it-real-2/Evening Lighten2026-09-28T21:25:43+00:00Keeping It Realbe here now, ACT, war, let it go, begin again, CBT, do better, chronic pain, breathe exhale relax, violence against women, femicide, ripples, you are okay right now though right?https://chaosanddamage.com/2026/09/28/sometimes-its-complicated/Evening Lighten2026-09-28T12:42:58+00:00Sometimes It’s Complicatedanxiety, meditation, be here now, ACT, walk on, practicing the practices, just keep swimming, begin again, resilience, CBT, breathe exhale relax, results may vary, caregiving, panic attack, refill the cup, sometimes it's complicated