https://chaosanddamage.com/2026/04/14/up-at-four/Evening Lighten2026-04-14T13:25:31+00:00Up at Fourmeditation, mindfulness matters, be here now, walking my own path, what are you practicing?, begin again, we become what we practice, CBT, results may vary, walking in the dark, Ichi-go ichi-e, Vita Contemplativa, another step another milehttps://chaosanddamage.com/2026/04/13/some-monday/Evening Lighten2026-04-13T13:54:04+00:00Some Mondaywords, mindfulness, meditation, dream a little dream, be here now, Monday Monday, walk it off, sleeping and waking, begin again, we become what we practice, boundaries, CBT, taking steps, groggy, more coffee please!, results may vary, let me sleep