https://chaosanddamage.com/2026/08/11/new-morning-new-day-2/Evening Lighten2026-08-11T13:12:42+00:00New Morning, New Daymindfulness, a brand new day, be here now, choose wisely, gratitude, self-care, practicing the practices, be present, what are you practicing?, begin again, self-reflection, do better, breathe exhale relax, results may vary, the Strange Diner, start where you are, live the momenthttps://chaosanddamage.com/2026/08/10/this-ones-just-me/Evening Lighten2026-08-10T13:15:37+00:00This One’s Just Mepain, be here now, walking my own path, each having our own experience, self-care, be present, each time for the first time, pain management, aging gracefully, begin again, breathe exhale relax, results may vary, aches and pains, use only as directed, Ichi-go ichi-e, single payer, body scan, taking inventory, medicare for all, we could do better, life with chronic painhttps://chaosanddamage.com/2026/08/09/every-dawn-is-a-beginning/Evening Lighten2026-08-09T14:05:34+00:00Every Dawn Is a Beginningconsideration, time, be here now, one step at a time, who are you?, each having our own experience, change is, walk on, self-care, what do you want?, begin again, do your best, we become what we practice, do the verbs, self-reflection, practicing non-attachment, results may vary, the ticking clock, every dawn a new day