https://chaosanddamage.com/2026/09/09/sometime-in-the-morning/Evening Lighten2026-09-09T13:35:14+00:00Sometime In The Morningmindfulness, meditation, be here now, gratitude, sufficiency, add it up, practicing the practices, incremental change over time, begin again, walking my own mile, results may vary, watching the sun rise, step counthttps://chaosanddamage.com/2026/09/08/art-and-laundry/Evening Lighten2026-09-08T13:16:17+00:00Art and Laundrymeditation, taking care of me, be here now, art therapy, ACT, self-care, art and the artist, begin again, CBT, self-reflection, go outside, breathe exhale relax, make something, seeing red, skyline sunset, sharing the unspeakable, entirely human, art is human, art appreciation