https://chaosanddamage.com/2026/04/03/like-ripples-on-a-pond/Evening Lighten2026-04-03T13:50:01+00:00Like Ripples on a Pondptsd, meditation, be here now, choosing change, doing my best, gratitude, change is, love matters, practicing the practices, show me love, moving day, begin again, CBT, happy together, do the verbs, results may vary, ripple effect