https://chaosanddamage.com/2026/09/06/respect-and-consideration/Evening Lighten2026-09-06T14:12:46+00:00Respect and Considerationhttps://chaosanddamage.com/2026/09/05/easier-said/Evening Lighten2026-09-05T13:42:00+00:00Easier Saidperspective, mindfulness, meditation, be here now, ACT, choose wisely, self-care, non attachment, practice, practicing the practices, what are you practicing?, there are verbs involved, incremental change over time, begin again, CBT, do the verbs, self-reflection, no shortcuts, results may vary, keep walking, Ichi-go ichi-e, radical acceptance