https://chaosanddamage.com/2026/05/20/practice-2/Evening Lighten2026-05-20T13:46:15+00:00Practicebe here now, rituals, walk on, practicing the practices, begin again, we become what we practice, where does this path lead?, habits, routines, repetition is learning, breathe exhale relax, results may vary, a mile in my shoes, pick up the pace, strength training, skill building, ozempic won't replace exercise, fitness over 60, walk another mile, what makes a practice?, fail and begin againhttps://chaosanddamage.com/2026/05/19/the-rise-of-the-fall/Evening Lighten2026-05-19T13:22:50+00:00The Rise of the Fallmeditation, be here now, choose wisely, self compassion, self-care, be one of the good guys, vote, choose your adventure, begin again, we become what we practice, CBT, self-reflection, Resist, do better, breathe exhale relax, results may vary, lived values, No AI, self-reliance, right to repair, take only as directed, if I were a rich man, no one gets there alone, no self made billionaires, protect your peace