https://chaosanddamage.com/2026/11/09/all-those-yesterdays/Evening Lighten2026-11-09T14:35:23+00:00All Those Yesterdaysmeditation, be here now, doing my best, ACT, MBSR, walk on, be present, choose your adventure, begin again, CBT, it's a big menu, setting boundaries, results may vary, let me sleep, healthy boundaries, the Strange Diner, would you like to hear today's specials?, no yelling required, not taking it personallyhttps://chaosanddamage.com/2026/11/08/the-way-things-are-going/Evening Lighten2026-11-08T15:06:12+00:00The Way Things Are Goingimpermanence, be here now, nightmares, ACT, MBSR, each having our own experience, the happiness trap, self-care, non attachment, pain management, begin again, do your best, we become what we practice, CBT, climate or weather?, do the verbs, self-reflection, osteoarthritis, results may vary, use only as directed, radical acceptance, opiates, opiods, Rx pain medication, operating at capacity