https://chaosanddamage.com/2026/08/20/grateful-generally/Evening Lighten2026-08-20T13:03:31+00:00Grateful, Generallyptsd, be here now, walking my own path, ACT, choose wisely, gratitude, self-care, begin again, we become what we practice, learning to thrive, CBT, results may vary, domestic violence scars, walk away from violence, persist, survive, that left a markhttps://chaosanddamage.com/2026/08/19/well-that-happened/Evening Lighten2026-08-19T13:02:11+00:00Well That Happenedmeditation, be here now, walking my own path, ACT, self-care, practicing the practices, begin again, CBT, do the verbs, Get some sleep, breathe exhale relax, results may vary, healthy rest