https://chaosanddamage.com/2026/08/01/shapes-of-things/Evening Lighten2026-08-01T13:49:47+00:00Shapes of Thingsmeditation, be here now, one step at a time, ACT, choose wisely, self compassion, walk on, self-care, pain management, what are you practicing?, there are verbs involved, incremental change over time, begin again, we become what we practice, CBT, breathe exhale relax, results may vary, bitches love triangles, throwing shapes, housework, practice harder, the path we choose, checklistshttps://chaosanddamage.com/2026/07/31/hazy-sky/Evening Lighten2026-07-31T13:21:27+00:00Hazy Skyimpermanence, be here now, what matters most?, love and lovers, choose wisely, p.s. I love you, emotion and reason, non attachment, practicing the practices, pain management, speak gently, walking my own mile, options, breathe exhale relax, results may vary, use only as directed, is love enough?, sometimes you can go fuck yourself, how long is a lifetime?, not redeemable for cash