https://chaosanddamage.com/2026/09/04/that-ticking-clock/Evening Lighten2026-09-04T13:24:31+00:00That Ticking Clockmeditation, be here now, walking my own path, ACT, distractions, begin again, we become what we practice, CBT, breathe exhale relax, results may vary, the consequences of caregiving, a lifetime of therapy, Gloria Steinem, thanks Gloria, letters I've writtenhttps://chaosanddamage.com/2026/09/03/listening-to-the-rain-fall/Evening Lighten2026-09-03T12:45:32+00:00Listening to the Rain Fallbe here now, choose wisely, change is, practicing the practices, be present, what are you practicing?, begin again, petrichor, seasons change, walking in the rain, results may vary, we are mortal creatures, Ichi-go ichi-e