https://chaosanddamage.com/2026/08/27/again/Evening Lighten2026-08-27T13:30:25+00:00Again.meditation, sleepless nights, be here now, ACT, self-care, walk it off, non attachment, begin again, CBT, groggy, brain fog, power nap, the plan is not the outcome, catnap, rest in placehttps://chaosanddamage.com/2026/08/26/on-death-and-impermanence/Evening Lighten2026-08-26T13:09:09+00:00On Death and Impermanencemeditation, being and becoming, impermanence, be here now, choose wisely, who are you?, be kind, begin again, we become what we practice, do better, results may vary, legacy, eulogy, social grief, you will know them by their actions, Dolly Parton