https://chaosanddamage.com/2026/06/20/friction-and-pressure/Evening Lighten2026-06-20T14:00:47+00:00Friction and Pressurebe here now, chaos and damage, ACT, choose wisely, change is, emotion and reason, begin again, do your best, CBT, Clean Up Your Mess, apologize, results may vary, be impeccable with your words, the Strange Diner, I have options, mired, doom spiral, feelings and behavior, don't drink poison, what the actual fuck is even going on?https://chaosanddamage.com/2026/06/19/openness-and-yes-and/Evening Lighten2026-06-19T13:43:52+00:00Openness and “Yes, and”openness, be here now, be the change, ACT, choose wisely, begin again, CBT, yes and, real love, present, don't fight the feeling, breathe exhale relax, Ichi-go ichi-e, moments are fleeting, steps on a path, adaptable, Muslimgauze, music and coffee, flexible, go with the flow, thoughts and prayers, a journey begins somewhere