https://chaosanddamage.com/2026/08/25/i-dunno-something/Evening Lighten2026-08-25T12:57:15+00:00I Dunno, Something?meditation, be here now, ACT, what do you want?, what are you practicing?, begin again, we become what we practice, CBT, Moments, ennui, breathe exhale relax, anhedonia, results may vary, just keep walking, giving a shithttps://chaosanddamage.com/2026/08/24/an-impressive-effort/Evening Lighten2026-08-24T13:03:38+00:00An Impressive Effortmeditation, anger management, be here now, ACT, each having our own experience, pain management, begin again, do your best, we become what we practice, CBT, don't take anything personally, breathe exhale relax, results may vary, just throw pills at ithttps://chaosanddamage.com/2026/08/23/something-a-little-different/Evening Lighten2026-08-23T15:54:18+00:00Something a Little Differentself-care, be present, joy, begin again, do the verbs, don't just stand there, zoom-zoom, breathe exhale relax, Ichi-go ichi-e, something new, take time to play, charge those batteries, have some fun