https://chaosanddamage.com/2026/10/17/reflections-7/Evening Lighten2026-10-18T06:58:10+00:00Reflectionsperspective, meditation, be here now, walking my own path, ACT, who are you?, balance, can you see the real me?, Gnothi seauton, begin again, we become what we practice, Nature and Nurture, CBT, self-reflection, So watcha want?, breathe exhale relax, results may vary, no matter where you go there you are, memento mori, navel gazing nonsense, an answer not the answerhttps://chaosanddamage.com/2026/10/17/start-where-you-are-3/Evening Lighten2026-10-17T14:38:29+00:00Start Where You Aremental-health, ptsd, perspective, TBI, trauma, taking care of me, be here now, healing, emotional self sufficiency, practicing the practices, The Art of Being, there are verbs involved, begin again, results may vary,, doing the thing,, walking my own path,, art therapy,https://chaosanddamage.com/2026/10/16/love-and-luck/Evening Lighten2026-10-17T03:00:00+00:00Love and Luckmental-health, ptsd, perspective, TBI, taking care of me, be here now, emotional self sufficiency, practicing the practices, The Art of Being, there are verbs involved, begin again, real love,https://chaosanddamage.com/2026/10/16/who-were-you-then-2/Evening Lighten2026-10-16T13:56:25+00:00Who Were You Then?be here now, walking my own path, walk on, be present, what are you practicing?, begin again, we become what we practice, breathe exhale relax, results may vary, grow up, who were you then?