https://chaosanddamage.com/2026/08/03/reflections-6/Evening Lighten2026-08-03T13:37:03+00:00Reflectionsperspective, love, consideration, openness, be here now, ACT, choose wisely, contentment, practicing the practices, respect, deep listening, begin again, we become what we practice, CBT, do the verbs, Pandora's Box, go outside, growth is uncomfortable, get off the couch, the way out is through, results may vary, healing trauma, touch grass, hobbies, thanks for not yelling, unpacking baggagehttps://chaosanddamage.com/2026/08/02/life-is-defined-by-decisions/Evening Lighten2026-08-02T14:10:55+00:00Life is Defined by Decisionsmindfulness, meditation, impermanence, be here now, vulnerability, ACT, self-care, non attachment, practicing the practices, what are you practicing?, begin again, CBT, do the verbs, in this together, results may vary, keep walking, decisions decisions, it's all uphill from here, Sisyphus, fill the void, well who isn't filling a fucking hole?