https://chaosanddamage.com/2026/09/17/we-made-this/Evening Lighten2026-09-17T13:03:04+00:00We Made Thiscommunity, be here now, ACT, choose wisely, self compassion, sufficiency, self-care, art and the artist, vote, begin again, we become what we practice, CBT, self-reflection, do better, speak truth to power, practice non-attachment, breathe exhale relax, results may vary, free palestine, no war, Peter Max, Van Gogh, Monet, recognize impermanence, respect the makers, civic duty, a better world for everyone, fuck greed, tax the wealth hoarders, use your voice, I stand with Macklemore, no genocidehttps://chaosanddamage.com/2026/09/16/breathe-in-breathe-out-3/Evening Lighten2026-09-16T14:03:44+00:00Breathe In, Breathe Outanxiety, insomnia, mindfulness, meditation, sleepless nights, nightmares, ACT, sleep disturbances, practicing the practices, be present, incremental change over time, begin again, CBT, apnea, results may vary, let me sleep, CPAP, it's fine, taking good advice, parasomnias, breathe in, breathe out, sleep disorders, don't go to bed angry