https://chaosanddamage.com/2026/05/25/thoughts-on-a-day/Evening Lighten2026-05-25T13:42:17+00:00Thoughts On a Dayptsd, meditation, be here now, survivor, walking my own path, ACT, choose wisely, self-care, non attachment, begin again, CBT, Memorial Day, let small shit stay small, breathe exhale relax, the way out is through, results may vary, the Strange Diner, use only as directed, trauma spirals, no bootstraps, honoring the fallenhttps://chaosanddamage.com/2026/05/24/sometimes-it-doesnt-feel-worth-it/Evening Lighten2026-05-24T14:14:35+00:00Sometimes It Doesn’t Feel Worth Itmeditation, be here now, be the change, one step at a time, use your words, choose wisely, self-care, practice, work in progress, there are verbs involved, begin again, listening deeply, CBT, where does this path lead?, self-reflection, feel what you're feeling, breathe exhale relax, theme from Mahogany, practice is a verb, results may vary, a better version of myself, effective change, it's about the behavior, self-assessment, default mode