https://chaosanddamage.com/2026/07/27/chaos-and-heartbreak/Evening Lighten2026-07-27T13:55:26+00:00Chaos and Heartbreakptsd, meditation, impermanence, be here now, OPD, p.s. I love you, change is, emotion and reason, breathe, begin again, do your best, we become what we practice, results may vary, cptsd, crying in the car, crying in public, walking and crying, life isn't fair, reality won't argue, no peace, drama in the morning, is love enough?, a moment of despair, nothing lasts foreverhttps://chaosanddamage.com/2026/07/26/moody-shades-of-gray/Evening Lighten2026-07-26T13:35:39+00:00Moody Shades of Graymeditation, be here now, ACT, walk on, practicing the practices, begin again, do your best, we become what we practice, CBT, I'll be in the studio, breathe exhale relax, results may vary, Summer, how many hues?, doves and woodpeckers