https://chaosanddamage.com/2026/09/24/one-step-first/Evening Lighten2026-09-24T12:55:38+00:00One Step, Firstbe here now, walk on, practice, practicing the practices, pain and pain management, begin again, where does this path lead?, Resist, results may vary, endurehttps://chaosanddamage.com/2026/09/23/ripples-reflections-and-waves/Evening Lighten2026-09-23T13:57:14+00:00Ripples, Reflections, and Wavesmeditation, be here now, love songs, enjoy the moment, ACT, begin again, CBT, happy together, results may vary, Ichi-go ichi-e, special delivery, keep your head down