https://chaosanddamage.com/2026/06/22/feels-like-summer-3/Evening Lighten2026-06-22T13:07:21+00:00Feels Like Summermindfulness, meditation, be here now, ACT, choose wisely, read a book, drink water, self-care, choose your adventure, begin again, CBT, walking my own mile, self-reflection, go outside, feels like summer, breathe exhale relax, hearing myself think, results may vary, nostalgia, summer sunshine, a moment of solitude, heat advisory, turn off your autopilot, step away from your phonehttps://chaosanddamage.com/2026/06/21/a-disney-moment/Evening Lighten2026-06-21T13:55:30+00:00A Disney Momentmeditation, be here now, walking my own path, ACT, choose wisely, critical thinking, self-care, be present, each time for the first time, each moment the only moment, self-awareness, begin again, we become what we practice, CBT, where does this path lead?, self-reflection, go outside, breathe exhale relax, embrace joy, results may vary, use it or lose it, put your phone down, life in the real world