https://chaosanddamage.com/2026/09/10/if-it-were-stars/Evening Lighten2026-09-10T13:19:28+00:00If It Were Starssleepless nights, be here now, self-care, begin again, don't take anything personally, breathe exhale relax, results may vary, more coffee, keep walking, artificial insomniahttps://chaosanddamage.com/2026/09/09/sometime-in-the-morning/Evening Lighten2026-09-09T13:35:14+00:00Sometime In The Morningmindfulness, meditation, be here now, gratitude, sufficiency, add it up, practicing the practices, incremental change over time, begin again, walking my own mile, results may vary, watching the sun rise, step count