https://chaosanddamage.com/2026/10/19/exactly-as-it-is/Evening Lighten2026-10-19T12:46:49+00:00Exactly As It Ismindfulness, meditation, be here now, ACT, self-care, practicing the practices, home soon, begin again, we become what we practice, CBT, self-reflection, grateful, results may vary, holidays aheadhttps://chaosanddamage.com/2026/10/18/sometimes-just-go-with-it/Evening Lighten2026-10-18T10:14:00+00:00Sometimes, Just Go With Itmental-health, ptsd, perspective, TBI, life, taking care of me, be here now, practicing the practices, there are verbs involved, begin again, this too will pass,, bring a bucket,, food poisoning or norovirus?,, breathe exhale relax,https://chaosanddamage.com/2026/10/17/reflections-7/Evening Lighten2026-10-18T06:58:10+00:00Reflectionsperspective, meditation, be here now, walking my own path, ACT, who are you?, balance, can you see the real me?, Gnothi seauton, begin again, we become what we practice, Nature and Nurture, CBT, self-reflection, So watcha want?, breathe exhale relax, results may vary, no matter where you go there you are, memento mori, navel gazing nonsense, an answer not the answer