https://chaosanddamage.com/2026/07/12/something-different-sort-of-2/Evening Lighten2026-07-12T14:26:37+00:00Something Different, Sort Ofperspective, meditation, be here now, walk it off, begin again, take one step, do the verbs, breathe exhale relax, results may vary, take a minute, a different sunrise, Morgan Lake, 3 miles and a benchhttps://chaosanddamage.com/2026/07/11/an-unwelcome-presence-2/Evening Lighten2026-07-11T14:15:31+00:00An Unwelcome Presencemeditation, be here now, cure for pain, ACT, walk on, pain management, what are you practicing?, begin again, we become what we practice, CBT, don't take anything personally, breathe exhale relax, results may vary, respect the rules