https://chaosanddamage.com/2026/05/07/sitting-with-a-quiet-moment/Evening Lighten2026-05-07T13:47:41+00:00Sitting With a Quiet Momentmeditation, be here now, walking my own path, choose wisely, walk on, self-care, practicing the practices, savor the moment, begin again, we become what we practice, do you?, self-reflection, presence, breathe exhale relax, aches and pains, Ichi-go ichi-e, Vita Contemplativa, planning or daydreaming?, the hazards of aginghttps://chaosanddamage.com/2026/05/06/any-day-now/Evening Lighten2026-05-06T13:50:51+00:00Any Day Nowbe here now, cure for pain, walk it off, begin again, do your best, don't take anything personally