https://chaosanddamage.com/2026/05/09/untitled-2/Evening Lighten2026-05-09T14:23:16+00:00Untitledmindfulness, meditation, be here now, be the change, what matters most?, each having our own experience, self-care, what are you practicing?, begin again, we become what we practice, don't take anything personally, do the verbs, try again, presence, breathe exhale relax, words on a page, results may vary, use only as directed, read the room, boundaries and obstacleshttps://chaosanddamage.com/2026/05/08/so-very-human/Evening Lighten2026-05-08T14:05:27+00:00So Very Humanbe here now, walking my own path, sufficiency, self-care, non attachment, begin again, do your best, we become what we practice, don't take anything personally, self-reflection, results may vary, emotional labor, the little mermaid's feet, constancy