https://chaosanddamage.com/2026/10/01/im-okay-are-you/Evening Lighten2026-10-01T13:11:32+00:00I’m Okay, Are You?perspective, meditation, impermanence, be here now, ACT, each having our own experience, self-care, non attachment, practicing the practices, acceptance, savor the moment, begin again, CBT, self-reflection, breathe exhale relax, results may vary, lived experience, Ichi-go ichi-e, Vita Contemplativa, meaning, halfway measures, subjectivity, solipsismhttps://chaosanddamage.com/2026/09/30/strange-world/Evening Lighten2026-09-30T13:30:36+00:00Strange Worldperspective, meditation, be here now, ACT, sufficiency, practicing the practices, begin again, we become what we practice, CBT, do the verbs, results may vary, no AI required, laughing with a friend