https://chaosanddamage.com/2026/10/13/strategic-distraction/Evening Lighten2026-10-13T12:47:06+00:00Strategic Distractionmeditation, be here now, arthritis pain, ACT, walk on, taking in the good, pain management, what are you practicing?, savor the moment, begin again, beauty, we become what we practice, CBT, breathe exhale relax, results may vary, man or bear?, distraction as a practicehttps://chaosanddamage.com/2026/10/12/tips-from-a-friend/Evening Lighten2026-10-12T12:38:13+00:00Tips From a Friendcommunication, perspective, consideration, compassion, ACT, sufficiency, Wheaton's Law, respect, what are you practicing?, begin again, do your best, CBT, Agency, The Big Five, results may vary, no good guys, keep walking, use only as directed, well here we are, starting points, What's Darvo?, projectionhttps://chaosanddamage.com/2026/10/11/seeing-red/Evening Lighten2026-10-12T00:37:01+00:00Seeing Redmeditation, anger management, anger, ACT, the four agreements, emotion and reason, don't make assumptions, breathe, do your best, resilience, boundaries, CBT, don't take anything personally, be impeccable with your words