https://chaosanddamage.com/2026/09/22/back-to-life/Evening Lighten2026-09-22T15:35:48+00:00Back to Lifeptsd, perspective, TBI, taking care of me, be here now, emotional self sufficiency, practicing the practices, The Art of Being, there are verbs involved, begin again, Happy, we all feel, breathe exhale relax, results may vary, paint what you feel, what's that feeling?https://chaosanddamage.com/2026/09/21/coffee-first/Evening Lighten2026-09-21T16:06:34+00:00Coffee Firstmental-health, ptsd, perspective, love, TBI, life, taking care of me, be here now, self-care, emotional self sufficiency, practicing the practices, The Art of Being, there are verbs involved, begin again, self-reflection, doing the verbs, breathe exhale relax, Siletz Bay, results may vary, art as a mirror