https://chaosanddamage.com/2026/09/23/ripples-reflections-and-waves/Evening Lighten2026-09-23T13:57:14+00:00Ripples, Reflections, and Wavesmeditation, be here now, love songs, enjoy the moment, ACT, begin again, CBT, happy together, results may vary, Ichi-go ichi-e, special delivery, keep your head downhttps://chaosanddamage.com/2026/09/22/back-to-life/Evening Lighten2026-09-22T15:35:48+00:00Back to Lifeptsd, perspective, TBI, taking care of me, be here now, emotional self sufficiency, practicing the practices, The Art of Being, there are verbs involved, begin again, Happy, we all feel, breathe exhale relax, results may vary, paint what you feel, what's that feeling?