https://chaosanddamage.com/2026/10/13/strategic-distraction/Evening Lighten2026-10-13T12:47:06+00:00Strategic Distractionmeditation, be here now, arthritis pain, ACT, walk on, taking in the good, pain management, what are you practicing?, savor the moment, begin again, beauty, we become what we practice, CBT, breathe exhale relax, results may vary, man or bear?, distraction as a practice