https://chaosanddamage.com/2026/07/05/taking-notes/Evening Lighten2026-07-05T14:06:06+00:00Taking Note(s)meditation, be here now, ACT, the four agreements, Wheaton's Law, don't make assumptions, be kind, begin again, do your best, we become what we practice, speak gently, Be Impeccable With Your Word, CBT, don't take anything personally, results may vary, behavior modification, back to basics, it's a little bit me it's a little bit you, change your wayshttps://chaosanddamage.com/2026/07/04/what-are-you-celebrating/Evening Lighten2026-07-04T14:46:31+00:00What Are You Celebrating?meditation, be here now, walking my own path, read a book, begin again, do your best, we become what we practice, what are you celebrating?, where does this path lead?, go outside, breathe exhale relax, little birds, results may vary, Ichi-go ichi-e, vote wisely, Vita Contemplativa, 250 years of what?, just being human