https://chaosanddamage.com/2026/06/15/better-than-bad-2/Evening Lighten2026-06-15T14:14:19+00:00Better Than Badmental-health, ptsd, perspective, mindfulness, TBI, meditation, life, taking care of me, be here now, ACT, sufficiency, emotional self sufficiency, practicing the practices, each time for the first time, each moment the only moment, The Art of Being, there are verbs involved, begin again, we become what we practice, CBT, what is enough?, Lincoln City, results may vary, better than bad, Ichi-go ichi-e, Vita Contemplativahttps://chaosanddamage.com/2026/06/14/speed-limits/Evening Lighten2026-06-14T14:36:47+00:00Speed Limitsbe here now, self-care, non attachment, Wheaton's Law, practicing the practices, angry words, forgiveness, begin again, speak gently, don't drink the poison, Moments, self-reflection, feel what you're feeling, breathe exhale relax, results may vary, use only as directed, do what is right, separating emotions from behavior, words are powerful