https://chaosanddamage.com/2026/09/14/darker-chillier/Evening Lighten2026-09-14T12:59:40+00:00Darker, Chillierperspective, be here now, enjoy the moment, ACT, gratitude, sufficiency, begin again, do your best, we become what we practice, CBT, do the verbs, breathe exhale relax, results may vary, walking in the dark, start where you are, cultivating peace, savor your joyhttps://chaosanddamage.com/2026/09/13/well-hey-how-about-gfy/Evening Lighten2026-09-13T14:21:57+00:00Well, Hey, How About GFYperspective, meditation, anger management, solitude, be here now, ACT, the four agreements, sufficiency, Wheaton's Law, begin again, we become what we practice, boundaries, CBT, do better, results may vary, GFY, practice something good, how do you want to be remembered?