https://chaosanddamage.com/2026/10/31/first-frost/Evening Lighten2026-10-31T13:20:26+00:00First Frostbe here now, walking my own path, choose wisely, be present, it's a metaphor, begin again, we become what we practice, be safe out there!, breathe exhale relax, risk averse, results may vary, what path are you on?, walking in the darkhttps://chaosanddamage.com/2026/10/30/a-better-version/Evening Lighten2026-10-30T13:15:45+00:00A Better Versionmeditation, being and becoming, be here now, ACT, walk it off soldier, be present, begin again, just be, CBT, be yourself, results may vary, building a better world