https://chaosanddamage.com/2026/09/16/breathe-in-breathe-out-3/Evening Lighten2026-09-16T14:03:44+00:00Breathe In, Breathe Outanxiety, insomnia, mindfulness, meditation, sleepless nights, nightmares, ACT, sleep disturbances, practicing the practices, be present, incremental change over time, begin again, CBT, apnea, results may vary, let me sleep, CPAP, it's fine, taking good advice, parasomnias, breathe in, breathe out, sleep disorders, don't go to bed angryhttps://chaosanddamage.com/2026/09/15/compassion-and-listening-deeply/Evening Lighten2026-09-15T13:06:07+00:00Compassion and Listening Deeplyconsideration, be here now, therapy, compassion, ACT, brain damage, what are you practicing?, begin again, do your best, we become what we practice, listen deeply, CBT, don't take anything personally, results may vary, sleep challenges, sometimes it isn't me