https://chaosanddamage.com/2026/06/13/good-bye-and-hello/Evening Lighten2026-06-13T13:35:06+00:00Good-Bye and Hellomindfulness, meditation, being and becoming, impermanence, be here now, enjoy the moment, ACT, choose wisely, read a book, the clock is ticking, walk on, self-care, non attachment, begin again, do your best, we become what we practice, CBT, where does this path lead?, do the verbs, upgrade your software, results may vary, use only as directed, moments are fleeting, level 64, beating level 63https://chaosanddamage.com/2026/06/12/shades-of-blue-and-green/Evening Lighten2026-06-12T14:38:20+00:00Shades of Blue and Greenptsd, insomnia, meditation, anger management, consideration, birthdays, be here now, ACT, choose wisely, don't be a dick, brain damage, non attachment, consequences, begin again, CBT, don't take anything personally, behavior is a choice, do better, be the change you wish to see, let small shit stay small, results may vary, let me sleep, use only as directed, feel your feelings do what is right, the blame game, actions are behavior, Matthew 7:3-5