https://chaosanddamage.com/2026/06/16/can-you-not/Evening Lighten2026-06-16T19:49:36+00:00Can You Not?inspiration, be here now, sufficiency, self-care, art and the artist, begin again, a room with a view, presence, wind and waves, results may vary, interference patterns, creative work is workhttps://chaosanddamage.com/2026/06/16/pink-gray-and-pain/Evening Lighten2026-06-16T13:14:00+00:00Pink, Gray, and Painmental-health, ptsd, perspective, TBI, solitude, taking care of me, be here now, ACT, read a book, emotional self sufficiency, practicing the practices, be present, The Art of Being, there are verbs involved, begin again, CBT, go outside, a room with a view, distractions help, wind and waves, results may vary, use only as directed, no cure for painhttps://chaosanddamage.com/2026/06/15/better-than-bad-2/Evening Lighten2026-06-15T14:14:19+00:00Better Than Badmental-health, ptsd, perspective, mindfulness, TBI, meditation, life, taking care of me, be here now, ACT, sufficiency, emotional self sufficiency, practicing the practices, each time for the first time, each moment the only moment, The Art of Being, there are verbs involved, begin again, we become what we practice, CBT, what is enough?, Lincoln City, results may vary, better than bad, Ichi-go ichi-e, Vita Contemplativa