https://chaosanddamage.com/2026/10/14/step-away-from-the-feed/Evening Lighten2026-10-14T13:13:14+00:00Step Away From The Feedmeditation, be here now, ACT, be present, step away from the device, begin again, CBT, go outside, breathe exhale relax, no doom scrolling, results may vary, wonder, Ichi-go ichi-e, Vita Contemplativa, log out, sometimes the question has more value than the answerhttps://chaosanddamage.com/2026/10/13/strategic-distraction/Evening Lighten2026-10-13T12:47:06+00:00Strategic Distractionmeditation, be here now, arthritis pain, ACT, walk on, taking in the good, pain management, what are you practicing?, savor the moment, begin again, beauty, we become what we practice, CBT, breathe exhale relax, results may vary, man or bear?, distraction as a practice