https://chaosanddamage.com/2026/09/26/a-full-moon-setting/Evening Lighten2026-09-26T15:01:00+00:00A Full Moon Settingbe here now, ACT, it only works if you do it, self-care, non attachment, don't make assumptions, put your own oxygen mask on first, get help, anxiety is a liar, begin again, do your best, CBT, don't take anything personally, second dart suffering, hurt people hurt people, results may vary, be impeccable with your words, mired, feeling helpless, emotional fusionhttps://chaosanddamage.com/2026/09/25/working-while-triggered/Evening Lighten2026-09-25T20:57:37+00:00Working While Triggeredmental-health, ptsd, perspective, TBI, trauma, life, taking care of me, be here now, healing, ACT, the four agreements, trigger warning, emotional self sufficiency, panic attacks, practicing the practices, The Art of Being, there are verbs involved, begin again, do your best, CBT, triggers, results may vary, working while triggeredhttps://chaosanddamage.com/2026/09/25/yesterdays/Evening Lighten2026-09-25T13:25:15+00:00Yesterdaysperspective, meditation, be here now, sufficiency, emotion and reason, self-care, stay on the path, non attachment, be present, begin again, do your best, we become what we practice, listen deeply, do the verbs, self-reflection, breathe exhale relax, results may vary, shelter from the storm, leash your dogs, raindrops