https://chaosanddamage.com/2026/08/04/who-were-you-then/Evening Lighten2026-08-04T13:08:13+00:00Who Were You, Then?perspective, meditation, be here now, ACT, read a book, who are you?, each having our own experience, Where There's Smoke, begin again, CBT, results may vary, no planet B, western wildfires, world on fire, who said so?, how many followers?, influence, you're not an influencer because you said sohttps://chaosanddamage.com/2026/08/03/reflections-6/Evening Lighten2026-08-03T13:37:03+00:00Reflectionsperspective, love, consideration, openness, be here now, ACT, choose wisely, contentment, practicing the practices, respect, deep listening, begin again, we become what we practice, CBT, do the verbs, Pandora's Box, go outside, growth is uncomfortable, get off the couch, the way out is through, results may vary, healing trauma, touch grass, hobbies, thanks for not yelling, unpacking baggage