https://chaosanddamage.com/2026/04/21/skill-talent-practice/Evening Lighten2026-04-21T13:28:35+00:00Skill, Talent, PracticeTBI, meditation, being and becoming, be here now, brain damage, stay on the path, the journey is the destination, boundary setting, incremental change over time, begin again, bouncing back, we become what we practice, keep practicing, CBT, do the verbs, do better, results may vary, healthy boundaries, cptsd, don't just talk about it, talent or skill?, generational traumahttps://chaosanddamage.com/2026/04/20/ripples-and-reflections/Evening Lighten2026-04-20T13:37:20+00:00Ripples and Reflectionsbeing and becoming, be here now, walking my own path, choose wisely, who are you?, sufficiency, emotional intimacy, begin again, we become what we practice, authenticity, efficiency, presence, results may vary, autopilot, read the room, slow down and be, taking feedback