https://chaosanddamage.com/2026/11/11/one-dark-and-foggy-morning/Evening Lighten2026-11-11T14:47:31+00:00One Dark and Foggy Morningbeing and becoming, be here now, the map is not the world, ACT, self-care, a journey without a map, be present, each time for the first time, it's a metaphor, Gnothi seauton, there are verbs involved, choose your adventure, self-acceptance, begin again, do your best, self-reflection, brain fog, results may vary, accountability, ethics, walking in fog, Ichi-go ichi-e, Vita Contemplativa, radical acceptancehttps://chaosanddamage.com/2026/11/10/can-you-hear-me-now/Evening Lighten2026-11-10T14:45:04+00:00Can You Hear Me Now?meditation, anger management, be here now, use your words, ACT, MBSR, self compassion, p.s. I love you, self-care, be present, Gnothi seauton, begin again, do your best, we become what we practice, keep practicing, listen deeply, CBT, do the verbs, self-reflection, breathe exhale relax, walking my path, no shortcuts