https://chaosanddamage.com/2026/07/06/you-break-it-you-pay-for-it/Evening Lighten2026-07-06T13:26:44+00:00You Break It, You Pay For Itptsd, TBI, be here now, ACT, walk on, begin again, we become what we practice, CBT, use your verbs, the human experience, keep trying, humans being human, results may vary, accountability, it's a practice, communication breakdown, american-idiot, conflict resolution, mistakes were made, don't make it political, watching the world burnhttps://chaosanddamage.com/2026/07/05/taking-notes/Evening Lighten2026-07-05T14:06:06+00:00Taking Note(s)meditation, be here now, ACT, the four agreements, Wheaton's Law, don't make assumptions, be kind, begin again, do your best, we become what we practice, speak gently, Be Impeccable With Your Word, CBT, don't take anything personally, results may vary, behavior modification, back to basics, it's a little bit me it's a little bit you, change your ways