https://chaosanddamage.com/2026/04/20/ripples-and-reflections/Evening Lighten2026-04-20T13:37:20+00:00Ripples and Reflectionsbeing and becoming, be here now, walking my own path, choose wisely, who are you?, sufficiency, emotional intimacy, begin again, we become what we practice, authenticity, efficiency, presence, results may vary, autopilot, read the room, slow down and be, taking feedbackhttps://chaosanddamage.com/2026/04/19/more-than-a-happy-place/Evening Lighten2026-04-19T14:16:09+00:00More Than a Happy Placemental-health, ptsd, perspective, mindfulness, life, taking care of me, be here now, self-care, emotional self sufficiency, practicing the practices, The Art of Being, there are verbs involved, begin again, self-reflection, breathe exhale relax, results may vary, what are you looking at?, reality, give the observer a chance, everyone needs a break sometimes