https://chaosanddamage.com/2026/08/09/every-dawn-is-a-beginning/Evening Lighten2026-08-09T14:05:34+00:00Every Dawn Is a Beginningconsideration, time, be here now, one step at a time, who are you?, each having our own experience, change is, walk on, self-care, what do you want?, begin again, do your best, we become what we practice, do the verbs, self-reflection, practicing non-attachment, results may vary, the ticking clock, every dawn a new dayhttps://chaosanddamage.com/2026/08/08/another-sunrise-2/Evening Lighten2026-08-08T14:04:38+00:00Another Sunrisebe here now, read a book, sleep disturbances, practicing the practices, go the fuck to sleep, begin again, we become what we practice, sleep hygiene, do better, results may vary, parasomnias, quiet hours, please let me sleep, setting clear boundaries, no drama for me thanks