https://chaosanddamage.com/2026/09/30/strange-world/Evening Lighten2026-09-30T13:30:36+00:00Strange Worldperspective, meditation, be here now, ACT, sufficiency, practicing the practices, begin again, we become what we practice, CBT, do the verbs, results may vary, no AI required, laughing with a friendhttps://chaosanddamage.com/2026/09/29/bad-dreams-but/Evening Lighten2026-09-29T13:33:36+00:00Bad Dreams, But…ptsd, sorrow, be here now, nightmares, ACT, gratitude, bad dreams, veteran, grief, begin again, CBT, do better, we are mortal creatures, the cost of war, genocide, memento mori, the fog of war, the value of human life, haunted by the past, guilthttps://chaosanddamage.com/2026/09/28/keeping-it-real-2/Evening Lighten2026-09-28T21:25:43+00:00Keeping It Realbe here now, ACT, war, let it go, begin again, CBT, do better, chronic pain, breathe exhale relax, violence against women, femicide, ripples, you are okay right now though right?