https://chaosanddamage.com/2026/06/30/not-bad-but/Evening Lighten2026-06-30T12:26:44+00:00Not Bad, But…meditation, solitude, be here now, so tired, walk on, practice, forgiveness, begin again, resilience, don't take anything personally, results may vary, walking in darkness, sleeping in the car, going through the motionshttps://chaosanddamage.com/2026/06/29/between-too-much-and-not-enough/Evening Lighten2026-06-29T13:18:14+00:00Between Too Much and Not Enoughmeditation, impermanence, be here now, ACT, choose wisely, get real, walk on, non attachment, having our own experience, work in progress, begin again, disappointment, CBT, ennui, failure, finding joy in the moment, struggle is part of the human condition, a whole field of red flags, fighting the blues