https://chaosanddamage.com/2026/11/02/something-about-monday/Evening Lighten2026-11-02T14:05:29+00:00Something About Mondaymeditation, ACT, choose wisely, MBSR, walk on, be present, be kind, vote, we become what we practice, CBT, Beginning Again, breathe exhale relax, be patient, results may vary, git gud scrub, explain it to mehttps://chaosanddamage.com/2026/11/01/dst-change-distractions/Evening Lighten2026-11-01T14:46:10+00:00DST, Change, Distractionsimpermanence, gratitude, change is, squirrel!, self-care, art and the artist, be present, vote, savor the moment, self-reflection, DST, I'll be in the studio, results may vary, look behind the curtain, no wrong notes