https://chaosanddamage.com/2026/11/13/and-an-iced-coffee/Evening Lighten2026-11-13T14:10:04+00:00And an Iced Coffeemeditation, inspiration, ACT, MBSR, walk on, self-care, practicing the practices, be present, begin again, petrichor, rain, CBT, breathe exhale relax, results may vary, start where you are, another morning another mile, healthy breaks, human experiences, a day in the lifehttps://chaosanddamage.com/2026/11/12/imperfect-every-day/Evening Lighten2026-11-12T15:06:19+00:00Imperfect Every Dayptsd, metaphors, TBI, be here now, is there anybody out there?, walking my own path, ACT, MBSR, change is, begin again, resilience, we become what we practice, emotional disregulation, CBT, do the verbs, Veterans Day, humans being human, practice non-attachment, breathe exhale relax, fighting despair, lost in the fog, volatility