https://chaosanddamage.com/2026/10/19/exactly-as-it-is/Evening Lighten2026-10-19T12:46:49+00:00Exactly As It Ismindfulness, meditation, be here now, ACT, self-care, practicing the practices, home soon, begin again, we become what we practice, CBT, self-reflection, grateful, results may vary, holidays aheadhttps://chaosanddamage.com/2026/10/18/sometimes-just-go-with-it/Evening Lighten2026-10-18T10:14:00+00:00Sometimes, Just Go With Itmental-health, ptsd, perspective, TBI, life, taking care of me, be here now, practicing the practices, there are verbs involved, begin again, this too will pass,, bring a bucket,, food poisoning or norovirus?,, breathe exhale relax,