https://chaosanddamage.com/2026/07/30/watching-thinking/Evening Lighten2026-07-30T12:44:52+00:00Watching, Thinkingmeditation, be here now, walking my own path, ACT, self-care, walk it off, practicing the practices, be present, pain management, begin again, we become what we practice, CBT, so many verbs, chronic pain, osteoarthritis, results may vary, Vita Contemplativa, radical acceptancehttps://chaosanddamage.com/2026/07/29/full-moon-setting/Evening Lighten2026-07-29T12:43:19+00:00Full Moon Settingbe here now, one step at a time, choose wisely, read a book, each having our own experience, we're all in this together, walking and thinking, be present, each moment the only moment, pain management, savor the moment, begin again, we become what we practice, how will you change the world?, go outside, results may vary, Ichi-go ichi-e, Vita Contemplativa, put down your phone, no AI here, each time the first time, fuck your AI slop, full moon setting