https://chaosanddamage.com/2026/11/14/high-surf-warning/Evening Lighten2026-11-14T17:33:38+00:00High Surf Warningmeditation, be here now, self-care, begin again, climate or weather?, self-reflection, wind and waves, Siletz Bay, my happy place, surf warning, driftwoodhttps://chaosanddamage.com/2026/11/13/and-an-iced-coffee/Evening Lighten2026-11-13T14:10:04+00:00And an Iced Coffeemeditation, inspiration, ACT, MBSR, walk on, self-care, practicing the practices, be present, begin again, petrichor, rain, CBT, breathe exhale relax, results may vary, start where you are, another morning another mile, healthy breaks, human experiences, a day in the life