https://chaosanddamage.com/2026/06/11/a-hint-of-fog/Evening Lighten2026-06-11T13:19:58+00:00A Hint of Fogmeditation, birthdays, be here now, read a book, the journey is the destination, what do you want?, quiet moments, aging gracefully, begin again, we become what we practice, going coastal, taking steps, results may vary, CBT ACT, when will I be old?https://chaosanddamage.com/2026/06/10/on-seeking-enlightenment/Evening Lighten2026-06-10T13:25:06+00:00On Seeking Enlightenmentmeditation, be here now, illumination, ACT, choose wisely, the clock is ticking, stay on the path, begin again, we become what we practice, CBT, breathe exhale relax, results may vary, finding the path, walking in darkness, enlightenment, a seeker, would you know it if you found it?, finding my own path, call your Mom