https://chaosanddamage.com/2026/06/18/zoom-out/Evening Lighten2026-06-18T13:11:33+00:00Zoom Outperspective, impermanence, be here now, one step at a time, sufficiency, self-care, non attachment, practicing the practices, don't make assumptions, be present, begin again, do your best, we become what we practice, speak gently, Don't take things personally, walking my own mile, self-reflection, chronic pain, breathe exhale relax, results may vary, steps on a path, chronic fatiguehttps://chaosanddamage.com/2026/06/17/finishing-touches-2/Evening Lighten2026-06-17T13:42:36+00:00Finishing Touchesmental-health, ptsd, perspective, mindfulness, TBI, meditation, being and becoming, taking care of me, be here now, ACT, life is a banquet, love matters most, emotional self sufficiency, practicing the practices, missing you, artist at work, be present, what are you practicing?, The Art of Being, there are verbs involved, begin again, finishing touches, CBT, new beginnings, wind and waves, results may vary