https://chaosanddamage.com/2026/11/10/can-you-hear-me-now/Evening Lighten2026-11-10T14:45:04+00:00Can You Hear Me Now?meditation, anger management, be here now, use your words, ACT, MBSR, self compassion, p.s. I love you, self-care, be present, Gnothi seauton, begin again, do your best, we become what we practice, keep practicing, listen deeply, CBT, do the verbs, self-reflection, breathe exhale relax, walking my path, no shortcutshttps://chaosanddamage.com/2026/11/09/all-those-yesterdays/Evening Lighten2026-11-09T14:35:23+00:00All Those Yesterdaysmeditation, be here now, doing my best, ACT, MBSR, walk on, be present, choose your adventure, begin again, CBT, it's a big menu, setting boundaries, results may vary, let me sleep, healthy boundaries, the Strange Diner, would you like to hear today's specials?, no yelling required, not taking it personally