https://chaosanddamage.com/2026/04/03/like-ripples-on-a-pond/Evening Lighten2026-04-03T13:50:01+00:00Like Ripples on a Pondptsd, meditation, be here now, choosing change, doing my best, gratitude, change is, love matters, practicing the practices, show me love, moving day, begin again, CBT, happy together, do the verbs, results may vary, ripple effecthttps://chaosanddamage.com/2026/04/02/what-path-are-you-on/Evening Lighten2026-04-02T13:59:26+00:00What Path Are You On?meditation, be here now, walking my own path, choose wisely, self-care, non attachment, choose your adventure, begin again, do you?, do the verbs, results may vary, life is short, stay or go, choices have consequences