https://chaosanddamage.com/2026/11/12/imperfect-every-day/Evening Lighten2026-11-12T15:06:19+00:00Imperfect Every Dayptsd, metaphors, TBI, be here now, is there anybody out there?, walking my own path, ACT, MBSR, change is, begin again, resilience, we become what we practice, emotional disregulation, CBT, do the verbs, Veterans Day, humans being human, practice non-attachment, breathe exhale relax, fighting despair, lost in the fog, volatilityhttps://chaosanddamage.com/2026/11/11/one-dark-and-foggy-morning/Evening Lighten2026-11-11T14:47:31+00:00One Dark and Foggy Morningbeing and becoming, be here now, the map is not the world, ACT, self-care, a journey without a map, be present, each time for the first time, it's a metaphor, Gnothi seauton, there are verbs involved, choose your adventure, self-acceptance, begin again, do your best, self-reflection, brain fog, results may vary, accountability, ethics, walking in fog, Ichi-go ichi-e, Vita Contemplativa, radical acceptance