https://chaosanddamage.com/2026/09/27/spooky-quiet/Evening Lighten2026-09-27T14:05:32+00:00Spooky Quietcommunication, be here now, autumn, doing my best, ACT, change is, self sufficiency, self-care, me time, begin again, we become what we practice, CBT, self-reflection, setting boundaries, breathe exhale relax, healthy boundaries, caregiving, stranger danger, muddy trails, walking a muddy path, good manners serve a purpose, protecting my timehttps://chaosanddamage.com/2026/09/26/a-full-moon-setting/Evening Lighten2026-09-26T15:01:00+00:00A Full Moon Settingbe here now, ACT, it only works if you do it, self-care, non attachment, don't make assumptions, put your own oxygen mask on first, get help, anxiety is a liar, begin again, do your best, CBT, don't take anything personally, second dart suffering, hurt people hurt people, results may vary, be impeccable with your words, mired, feeling helpless, emotional fusion