https://chaosanddamage.com/2026/06/21/a-disney-moment/Evening Lighten2026-06-21T13:55:30+00:00A Disney Momentmeditation, be here now, walking my own path, ACT, choose wisely, critical thinking, self-care, be present, each time for the first time, each moment the only moment, self-awareness, begin again, we become what we practice, CBT, where does this path lead?, self-reflection, go outside, breathe exhale relax, embrace joy, results may vary, use it or lose it, put your phone down, life in the real worldhttps://chaosanddamage.com/2026/06/20/friction-and-pressure/Evening Lighten2026-06-20T14:00:47+00:00Friction and Pressurebe here now, chaos and damage, ACT, choose wisely, change is, emotion and reason, begin again, do your best, CBT, Clean Up Your Mess, apologize, results may vary, be impeccable with your words, the Strange Diner, I have options, mired, doom spiral, feelings and behavior, don't drink poison, what the actual fuck is even going on?