https://chaosanddamage.com/2026/07/13/inexplicably-anxious/Evening Lighten2026-07-13T13:04:44+00:00Inexplicably Anxiousperspective, meditation, be here now, ACT, self compassion, self-care, practicing the practices, anxiety is a liar, begin again, we become what we practice, CBT, don't take anything personally, self-reflection, breathe exhale relax, deal with ithttps://chaosanddamage.com/2026/07/12/something-different-sort-of-2/Evening Lighten2026-07-12T14:26:37+00:00Something Different, Sort Ofperspective, meditation, be here now, walk it off, begin again, take one step, do the verbs, breathe exhale relax, results may vary, take a minute, a different sunrise, Morgan Lake, 3 miles and a bench