https://chaosanddamage.com/2026/10/16/who-were-you-then-2/Evening Lighten2026-10-16T13:56:25+00:00Who Were You Then?be here now, walking my own path, walk on, be present, what are you practicing?, begin again, we become what we practice, breathe exhale relax, results may vary, grow up, who were you then?https://chaosanddamage.com/2026/10/15/name-that-emotion/Evening Lighten2026-10-15T12:53:05+00:00Name That Emotionmeditation, be here now, walking my own path, doing my best, ACT, begin again, we become what we practice, CBT, breathe exhale relax, results may vary, osteoarthritis pain, the drain, autumn sunrise