https://chaosanddamage.com/2026/09/15/compassion-and-listening-deeply/Evening Lighten2026-09-15T13:06:07+00:00Compassion and Listening Deeplyconsideration, be here now, therapy, compassion, ACT, brain damage, what are you practicing?, begin again, do your best, we become what we practice, listen deeply, CBT, don't take anything personally, results may vary, sleep challenges, sometimes it isn't mehttps://chaosanddamage.com/2026/09/14/darker-chillier/Evening Lighten2026-09-14T12:59:40+00:00Darker, Chillierperspective, be here now, enjoy the moment, ACT, gratitude, sufficiency, begin again, do your best, we become what we practice, CBT, do the verbs, breathe exhale relax, results may vary, walking in the dark, start where you are, cultivating peace, savor your joy