https://chaosanddamage.com/2026/09/27/spooky-quiet/Evening Lighten2026-09-27T14:05:32+00:00Spooky Quietcommunication, be here now, autumn, doing my best, ACT, change is, self sufficiency, self-care, me time, begin again, we become what we practice, CBT, self-reflection, setting boundaries, breathe exhale relax, healthy boundaries, caregiving, stranger danger, muddy trails, walking a muddy path, good manners serve a purpose, protecting my timehttps://chaosanddamage.com/2026/09/26/a-full-moon-setting/Evening Lighten2026-09-26T15:01:00+00:00A Full Moon Settingbe here now, ACT, it only works if you do it, self-care, non attachment, don't make assumptions, put your own oxygen mask on first, get help, anxiety is a liar, begin again, do your best, CBT, don't take anything personally, second dart suffering, hurt people hurt people, results may vary, be impeccable with your words, mired, feeling helpless, emotional fusionhttps://chaosanddamage.com/2026/09/25/working-while-triggered/Evening Lighten2026-09-25T20:57:37+00:00Working While Triggeredmental-health, ptsd, perspective, TBI, trauma, life, taking care of me, be here now, healing, ACT, the four agreements, trigger warning, emotional self sufficiency, panic attacks, practicing the practices, The Art of Being, there are verbs involved, begin again, do your best, CBT, triggers, results may vary, working while triggered