https://chaosanddamage.com/2026/10/16/love-and-luck/Evening Lighten2026-10-17T03:00:00+00:00Love and Luckmental-health, ptsd, perspective, TBI, taking care of me, be here now, emotional self sufficiency, practicing the practices, The Art of Being, there are verbs involved, begin again, real love,https://chaosanddamage.com/2026/10/16/who-were-you-then-2/Evening Lighten2026-10-16T13:56:25+00:00Who Were You Then?be here now, walking my own path, walk on, be present, what are you practicing?, begin again, we become what we practice, breathe exhale relax, results may vary, grow up, who were you then?https://chaosanddamage.com/2026/10/15/name-that-emotion/Evening Lighten2026-10-15T12:53:05+00:00Name That Emotionmeditation, be here now, walking my own path, doing my best, ACT, begin again, we become what we practice, CBT, breathe exhale relax, results may vary, osteoarthritis pain, the drain, autumn sunrise