https://chaosanddamage.com/2026/10/11/autumn-rain-autumn-chill/Evening Lighten2026-10-11T13:35:33+00:00Autumn Rain, Autumn Chillmeditation, aging, be here now, doing my best, ACT, walk on, practicing the practices, begin again, studio art, CBT, osteoarthritis, results may vary, stranger danger, choose the man or the bear?, no MFA no worries, independent artisthttps://chaosanddamage.com/2026/10/10/surprise-2/Evening Lighten2026-10-10T14:16:02+00:00Surprise!ptsd, perspective, be here now, ACT, autumn rain, each having our own experience, self-care, stay on the path, Reciprocity, deep listening, begin again, resilience, CBT, real love, we all got problems, triggers, results may vary, soothe me baby