https://chaosanddamage.com/2026/04/17/chilly-early/Evening Lighten2026-04-17T13:40:48+00:00Chilly, Earlyperspective, mindfulness, meditation, impermanence, taking care of me, be here now, having my own experience, self-care, begin again, we become what we practice, CBT, taking steps, self-reflection, doing the verbs, presence, results may vary, caregiving, steps on a path, what next?, after the caregivinghttps://chaosanddamage.com/2026/04/16/birds-and-blue-skies/Evening Lighten2026-04-16T13:45:33+00:00Birds and Blue Skiesmeditation, be here now, live live live!, savor the moment, begin again, we become what we practice, breathe exhale relax, results may vary, Ichi-go ichi-e, Vita Contemplativa, the deer eat my roses, fuck AI, what the observer sees