https://chaosanddamage.com/2026/07/23/facing-the-darkness/Evening Lighten2026-07-23T12:41:58+00:00Facing the Darknessbe here now, walking my own path, anxiety is a liar, begin again, don't take anything personally, self-reflection, presence, breathe exhale relax, the way out is through, hearing myself think, the wee hours, a dark night of the soul, finite mortal minuteshttps://chaosanddamage.com/2026/07/22/too-much-not-enough-and-the-pain-in-the-space-between/Evening Lighten2026-07-22T12:53:46+00:00Too Much, Not Enough, and the Pain in the Space Betweenperspective, impermanence, taking care of me, be here now, one step at a time, sufficiency, self-care, non attachment, pain management, this fragile vessel, begin again, doing the verbs, chronic pain, breathe exhale relax, begin where you are, the rest I need