https://chaosanddamage.com/2026/06/12/shades-of-blue-and-green/Evening Lighten2026-06-12T14:38:20+00:00Shades of Blue and Greenptsd, insomnia, meditation, anger management, consideration, birthdays, be here now, ACT, choose wisely, don't be a dick, brain damage, non attachment, consequences, begin again, CBT, don't take anything personally, behavior is a choice, do better, be the change you wish to see, let small shit stay small, results may vary, let me sleep, use only as directed, feel your feelings do what is right, the blame game, actions are behavior, Matthew 7:3-5https://chaosanddamage.com/2026/06/11/a-hint-of-fog/Evening Lighten2026-06-11T13:19:58+00:00A Hint of Fogmeditation, birthdays, be here now, read a book, the journey is the destination, what do you want?, quiet moments, aging gracefully, begin again, we become what we practice, going coastal, taking steps, results may vary, CBT ACT, when will I be old?