https://chaosanddamage.com/2026/10/08/sick-days/Evening Lighten2026-10-08T13:15:56+00:00Sick Daysptsd, perspective, TBI, taking care of me, be here now, emotional self sufficiency, practicing the practices, The Art of Being, there are verbs involved, begin again, results may vary,, get well soon,https://chaosanddamage.com/2026/10/07/its-fine/Evening Lighten2026-10-07T23:19:20+00:00It’s Fineself-care, the common cold, results may vary, sick again, cold remedies, hot tea, sleep through it