https://chaosanddamage.com/2026/09/05/easier-said/Evening Lighten2026-09-05T13:42:00+00:00Easier Saidperspective, mindfulness, meditation, be here now, ACT, choose wisely, self-care, non attachment, practice, practicing the practices, what are you practicing?, there are verbs involved, incremental change over time, begin again, CBT, do the verbs, self-reflection, no shortcuts, results may vary, keep walking, Ichi-go ichi-e, radical acceptancehttps://chaosanddamage.com/2026/09/04/that-ticking-clock/Evening Lighten2026-09-04T13:24:31+00:00That Ticking Clockmeditation, be here now, walking my own path, ACT, distractions, begin again, we become what we practice, CBT, breathe exhale relax, results may vary, the consequences of caregiving, a lifetime of therapy, Gloria Steinem, thanks Gloria, letters I've written