https://chaosanddamage.com/2026/07/11/an-unwelcome-presence-2/Evening Lighten2026-07-11T14:15:31+00:00An Unwelcome Presencemeditation, be here now, cure for pain, ACT, walk on, pain management, what are you practicing?, begin again, we become what we practice, CBT, don't take anything personally, breathe exhale relax, results may vary, respect the ruleshttps://chaosanddamage.com/2026/07/10/pleasantly-uneventful/Evening Lighten2026-07-10T13:06:31+00:00Pleasantly Uneventfulmeditation, be here now, doing my best, ACT, self-care, non attachment, breathe, begin again, resilience, we become what we practice, studio art, CBT, I'll be in the studio, self-respect, results may vary, use only as directed