https://chaosanddamage.com/2026/09/25/working-while-triggered/Evening Lighten2026-09-25T20:57:37+00:00Working While Triggeredmental-health, ptsd, perspective, TBI, trauma, life, taking care of me, be here now, healing, ACT, the four agreements, trigger warning, emotional self sufficiency, panic attacks, practicing the practices, The Art of Being, there are verbs involved, begin again, do your best, CBT, triggers, results may vary, working while triggeredhttps://chaosanddamage.com/2026/09/25/yesterdays/Evening Lighten2026-09-25T13:25:15+00:00Yesterdaysperspective, meditation, be here now, sufficiency, emotion and reason, self-care, stay on the path, non attachment, be present, begin again, do your best, we become what we practice, listen deeply, do the verbs, self-reflection, breathe exhale relax, results may vary, shelter from the storm, leash your dogs, raindropshttps://chaosanddamage.com/2026/09/24/one-step-first/Evening Lighten2026-09-24T12:55:38+00:00One Step, Firstbe here now, walk on, practice, practicing the practices, pain and pain management, begin again, where does this path lead?, Resist, results may vary, endure