https://chaosanddamage.com/2026/09/21/coffee-first/Evening Lighten2026-09-21T16:06:34+00:00Coffee Firstmental-health, ptsd, perspective, love, TBI, life, taking care of me, be here now, self-care, emotional self sufficiency, practicing the practices, The Art of Being, there are verbs involved, begin again, self-reflection, doing the verbs, breathe exhale relax, Siletz Bay, results may vary, art as a mirrorhttps://chaosanddamage.com/2026/09/20/baptism-by-the-sea/Evening Lighten2026-09-20T22:43:01+00:00Baptism by the Seaptsd, perspective, TBI, inspiration, taking care of me, be here now, love and lovers, ACT, emotional self sufficiency, intimacy, practicing the practices, The Art of Being, there are verbs involved, begin again, we become what we practice, CBT, Siletz Bay, results may vary, faith, privacy, take me to the water