https://chaosanddamage.com/2026/10/12/tips-from-a-friend/Evening Lighten2026-10-12T12:38:13+00:00Tips From a Friendcommunication, perspective, consideration, compassion, ACT, sufficiency, Wheaton's Law, respect, what are you practicing?, begin again, do your best, CBT, Agency, The Big Five, results may vary, no good guys, keep walking, use only as directed, well here we are, starting points, What's Darvo?, projectionhttps://chaosanddamage.com/2026/10/11/seeing-red/Evening Lighten2026-10-12T00:37:01+00:00Seeing Redmeditation, anger management, anger, ACT, the four agreements, emotion and reason, don't make assumptions, breathe, do your best, resilience, boundaries, CBT, don't take anything personally, be impeccable with your wordshttps://chaosanddamage.com/2026/10/11/autumn-rain-autumn-chill/Evening Lighten2026-10-11T13:35:33+00:00Autumn Rain, Autumn Chillmeditation, aging, be here now, doing my best, ACT, walk on, practicing the practices, begin again, studio art, CBT, osteoarthritis, results may vary, stranger danger, choose the man or the bear?, no MFA no worries, independent artist