https://chaosanddamage.com/2026/06/19/openness-and-yes-and/Evening Lighten2026-06-19T13:43:52+00:00Openness and “Yes, and”openness, be here now, be the change, ACT, choose wisely, begin again, CBT, yes and, real love, present, don't fight the feeling, breathe exhale relax, Ichi-go ichi-e, moments are fleeting, steps on a path, adaptable, Muslimgauze, music and coffee, flexible, go with the flow, thoughts and prayers, a journey begins somewherehttps://chaosanddamage.com/2026/06/18/zoom-out/Evening Lighten2026-06-18T13:11:33+00:00Zoom Outperspective, impermanence, be here now, one step at a time, sufficiency, self-care, non attachment, practicing the practices, don't make assumptions, be present, begin again, do your best, we become what we practice, speak gently, Don't take things personally, walking my own mile, self-reflection, chronic pain, breathe exhale relax, results may vary, steps on a path, chronic fatigue