https://chaosanddamage.com/2026/05/24/sometimes-it-doesnt-feel-worth-it/Evening Lighten2026-05-24T14:14:35+00:00Sometimes It Doesn’t Feel Worth Itmeditation, be here now, be the change, one step at a time, use your words, choose wisely, self-care, practice, work in progress, there are verbs involved, begin again, listening deeply, CBT, where does this path lead?, self-reflection, feel what you're feeling, breathe exhale relax, theme from Mahogany, practice is a verb, results may vary, a better version of myself, effective change, it's about the behavior, self-assessment, default modehttps://chaosanddamage.com/2026/05/23/gratitude-as-a-practice/Evening Lighten2026-05-23T14:45:22+00:00Gratitude as a Practicemindfulness, meditation, be here now, be the change, what matters most?, choose wisely, gratitude, self-care, practicing the practices, what are you practicing?, begin again, we become what we practice, self-reflection, grateful, practicing gratitude, results may vary, use only as directed, No AI, gratitude beats anger