This may be a tough week for a fair few humans. (Realistically, that may be a generically true statement…) I have a wee personal practice that I use to “lighten the load” on very busy or emotionally challenging weeks. It’s not something I thought up. You can read about it here, too. Rick Hanson, PhD, knows a thing or two about practicing practices. 🙂  Simply this, in as few words as I can manage, savor the good moments. Wait, don’t blow me off on this, don’t shrug and say you already do… pause a moment, and really think this over.

Do you spend as much time immersing yourself in the joyful, sweet, moments and simple pleasures that life affords you, as you do moments of stress, frustration, or outrage? Is every moment of irritation over some article in the news balanced by really sinking into the good feelings in other moments? You can give your soul a chance at wearing a merry grin all day, just because the weather is nice, or because someone held a door for you when your hands were full, or because you really enjoy the way the light strikes that one spot just so right after lunch. It has mattered so much for me, personally, to have made this particular practice a way of living my life. No promises, your results may vary (my often do), and a practice does imply with frankness that there are verbs involved… but this one is so… rewarding. So enriching. So quietly powerful. This one builds over time, though, so it’s helpful if you don’t go into it thinking that 10 minutes from now you’ll radiate pure love and compassion. It is, after all, a practice. So… um… practice it. lol

I keep practicing.

I keep practicing.

I thought about this one as I sank into sleep last night. It felt so incredibly good to lay down, to feel my entire body relax and settle into comfort. To feel wrapped in warm blankets. To take those deep relaxing end of day breaths. To feel utterly at ease for some moments before sleep caught up with me. It felt “better than it should” I thought at the time, and realized in that instant how much I have invested in being able to really feel that moment in such a visceral way that I can recall it easily later. Progress. I woke still smiling, figured I’d share. I’ve probably shared this one before. It’s that big of a deal, honestly. One of the two or three “major changes” I’ve made over the past 4 years, that have had the most lasting positive impact in my everyday experience. 🙂 Definitely share-worthy.

Some practices have clear names that tell what they are about. Meditation. Exercise. Self-care. This one is called “Taking in the Good” by Rick Hanson. Simply that. Today is a good day to try it out if you haven’t already. It’s a good day to begin again, if you’ve taken it up before and let it go. This one? It’s a practice that could change the world – or at least, your world. ❤