My morning is off to a weird start. I woke to my alarm – rare, I’m usually up earlier. I had forgotten to lay out clothes for today, so had to pick something before I was quite awake (the result being that my earrings don’t seem right to me for the outfit I’m wearing). I left the house feeling rushed, but it had been raining through the wee hours and watering the lawn this morning was unnecessary, so my timing wasn’t off by more than minutes. Perspective and subjective lived experience continue to collide.

Rain clouds wrap the distant hills.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I woke with a poignant love song in my head. It’s the sort of song that can haunt my thoughts for days. It carries so much more meaning and heartfelt understanding of love than some trash pop song. I walk hearing the refrain in my head, grateful to love and be loved.

There’s a strong breeze blowing. Feels like it’ll probably rain more. My bones ache everywhere that arthritis has settled in, and fuck you if you’re perceiving that complaint as a sign of aging. 😆 My arthritis developed in my spine before I ever saw my 30th birthday. It’s been more than thirty years of this shit. (It has worsened and spread with age, over the years though, that’s real.) I could definitely do without being able to predict a rainy day from the way my bones feel, in favor of less pain. Weather forecasting is not a worthy trade off, and not usefully accurate.

I walk on down the soggy path after standing a few minutes at my halfway point. Everything is soaked. No dry place to sit. I walk a bit. Stop. Write a few words. Walk on. It is a different perspective on a Spring morning. It is quite chilly, too. I’m grateful for the warmth of my birthday sweater. A good choice for a chilly rainy morning. I keep walking.

The rain starts and stops, as if uncertain what the day holds, like the pattern of my steps. I don’t know what the day holds either. 😆 Bits of blue sky show through the clouds here and there, and the breeze through the tops of the oaks sounds like ocean waves. The tree tops seem to wave good morning as I pass. For these mature giants to toss about in this effortless seeming fashion, though, implies a real world hazard – branches may break unexpectedly and fall. It happens enough to feel like an ordinary risk, there are downed branches on the trail here and there, but it would be pretty serious if one fell on me.

I happen upon a partially sheltered rock dry enough to sit on and stop for a few minutes. I still feel as if my timing for the day is off somehow. It isn’t, at all. Clear awareness that the feeling and the reality are not aligned makes my anxiety flare up briefly – until I remember how very subjective an individual experience of life and “reality” actually can be (and often are). It’s a nothing moment and my anxiety recedes, slinking away into the background as if ashamed of the half-assed effort.

I breathe, exhale, and relax. I take a few minutes for meditation, and to finish up my writing. I break out in a sneezing fit, because of course I do – can’t have a proper Spring morning without allergies, eh? I’m laughing at myself, because I really expected the rain to rinse all the pollen from the air. That’s what comes of holding on to expectations. I’m glad I stuffed a pack of tissues in my pocket. My last one – I pause to add them to my shopping list for my next trip to the store.

I get to my feet to finish this walk and get on with the day. It’s already time to begin again.

I woke early, but later than usual. I didn’t sleep deeply through the night, but I got the rest I need and I feel pretty good aside from a predictable amount of arthritis pain; I woke to a rainy Spring morning, no surprise. I reach the trailhead delighted that the rain is still a sprinkle that won’t slow me down.

[No AI is used in writing or editing this blog. This is human content for human readers.]

… What an excellent weekend…

My beloved gave me a couple more birthday gifts and I’m feeling so loved by this twist on a birthday celebration (instead of gifts all at once on the actual date that is my birthday, a gift every day of the 12 days leading up to it). It’s been lovely to receive some books, too – one replacing a book lost when I left an ex, one to instruct me on the basics of chess, others that I’ve been wanting very much to read. Books are an amazing gift for anyone who enjoys reading. I make a neat stack of the books I haven’t yet read. They’ll be properly shelved once they are read, one by one.

New software for my operating system. 😆

Seriously, I really like books. I read. I definitely find it more useful to read from bound books. Reading on digital platforms and devices doesn’t seem as effective for learning or comprehension, somehow, at least not for deep learning. It’s more a quick lookup resource suited to answering a question or finding information. From there, if I’m interested in a deeper dive, I go to bound books.

As I walked I reflected on the books that have meant most to me over the years. I have most of those, on one shelf or another. My books are among my most cherished possessions.

There’s more to life than what can be found between the pages of a book.

I get to my halfway point still smiling. The sprinkle of rain threatens to become more then gives up. It’s an ordinary enough Monday. I smile thinking about the weekend. I got in some lovely miles on beautiful trails. I enjoyed them so much I’m planning to make each of these my routine on the weekends for some little while, maybe through the summer.

… Variety and novelty keep things interesting…

The sun rises, shining golden through a gap in the clouds, and illuminating the oaks along this trail. Pulling my attention back to here, now, and this moment.

It’s a pretty good moment for a beginning.

I breathe, exhale, and relax. I enjoy a few minutes of meditation. I feel calm and capable, and ready for the day. I sigh contentedly, feeling a momentary (and entirely temporary) feeling that it never has to be more complicated than this. Feels good. It’s not a feeling that lasts, and I’m okay with that. Emotions are impermanent. As with moments, they are brief and often pass very quickly. Love is one of the few that tends to hang around, if made welcome. My heart fills with love and gratitude when I think of my beloved Traveling Partner. I feel fortunate to share so much of life’s journey with him.

Take it at your own pace. Incremental change over time adds up. We become what we practice, however slowly.

I sit awhile thinking about change and this personal journey that is one human life. There’s been much to learn – and somehow that never really changes. There’s always more. This adventure isn’t about mastery at all. It’s more to do with endurance and becoming something more over time than who we were at the start. This journey changes us. That’s the point. The journey is the destination. Where does your path lead? Is that where you want to go?

What you find along the way may depend a lot on what you’re looking for (or at).

I take a deep breath and exhale slowly, tasting the hint of rain on the Spring air. It’s time I got going. The clock is ticking and this path isn’t going to walk itself. 😆 I stretch and get to my feet. My next steps are waiting.

Yesterday was beautiful at the outset, but slid sideways into hurt feelings and aggravation later. Pretty sure it was mostly me: poor communication and unsuccessful pain management – but even if it weren’t me at all, I’m only going to be able to work on the me portions effectively, ever. So… that’s on my mind this morning.

[No AI is used in writing or editing this blog. This is human content for human readers.]

…I almost returned to Basket Slough this morning, it was that lovely, yesterday.

A beautiful place for self-reflection.

Instead, this morning I head to Spring Valley, another lovely spot with a pleasant trail.

Every path begins somewhere.

I could skip writing at all today and share this cute (and deeply meaningful, wholesome, and encouraging) video that my Traveling Partner shared with me yesterday. 😁 It emphasizes some of the points I often make myself. (I hope you enjoy it.)

I breathe, exhale, and relax. Yesterday’s sunny (and also rainy) afternoon has become a memory. This peaceful morning begins with a new moment on a less frequented trail. As I get my gear together, a truck pulls into the parking lot and a burly outdoors type climbs out and gathers his gear. Backpack, waders, net, fishing rod, cooler… Definitely looking like he’s here with a purpose. The river is very nearby. It flows past still and silent. He doesn’t bother with this spot right here by the parking; he heads purposefully down the trail. I give him time to get well ahead of me; I have no interest in conversation with strangers this morning.

The Willamette River on a Spring morning.

I head down the trail with my thoughts. I consider yesterday’s walks. I recall seeing a medium-large gopher snake on the Basket Slough trail leading up into the oak savannah to the viewpoint. He was too quick for my camera, sliding away into the grasses alongside the trail and quickly disappearing. As I walk this morning, I happily spot a family of rabbits playing at the edge of the meadow, and they see me approaching and dart away into the brush before I can get pictures. Life is like that (love is too); opportunity is not enough. We’ve also got to make the effort required, and even so we may be met with failure instead of what we think of as success.

… That’s frustrating (and disappointing)…

Doesn’t much matter that there are no “do overs” (there aren’t, not really, what’s done is done) – we can, and must, begin again. We can learn and grow and do better next time (or do something altogether different). It’s a journey.

A wild rose along yesterday’s path.

I think about the rose I did photograph… And the lady bug I didn’t photograph. There are choices we make in every moment. It’s not always clear whether or how our choices will be significant. They often are, though, and it may be for the best to make all our choices with care. Moments are finite and fleeting and we don’t know when the journey will end or when travelers may part company. Ideally we each do our legitimate best every moment, every choice, every relationship, every day… It’s a lot to keep up with. Failures happen. Stupid catches up with all of us eventually (at least a few times). Sooner or later, we all take a turn at hurting someone’s feelings, or of being hurt ourselves. It’s a very human experience.

…Do your best. Make your effort count…

I don’t write any of this from a perspective of finding the journey easy or the path ahead clear. I’m writing from the perspective of being very human and, regrettably, sometimes a complete asshole. I’m sitting here contemplating how thoroughly (and frequently) I manage to fuck up some of the simplest seeming things, like basic communication. I sigh to myself. I’m not making any excuses. I could do better. I’m also not giving myself much grace or consideration at the moment, I’m pretty vexed with myself even after a night of rest. Part of me says I did my best, and wants me to learn and grow from that. Part of me says I fuck this shit up way too often and I can (and need to) do better. I guess both positions are true.

Does matter where the path leads if we don’t make the choice to walk and take the steps to make the journey?

I take a breath of the cool Spring air at the edge of this meadow. I listen to the sounds of the birds all around me. In one direction, the trail curves away around the meadow. In the other direction, it also curves away around the meadow. 😆 From this vantage point there’s no obvious difference – but the distance in miles may differ, and the outcome may differ. What I find along the way may be different, too. What matters most is to choose – without knowing the outcome – and to begin. The journey is the destination. That has to be enough. There is nothing else.

I sigh and walk on. This rock isn’t very comfortable anyway, and I “think better on my feet”. This morning I am a little preoccupied with self-interrogation of how I can more skillfully listen deeply, and avoid talking over people (particularly my partner), and how to make things right with my beloved after hurting his feelings and being an insufferable ass. Another sigh, this one a bit impatient and frustrated with myself, but realistically this is “the vehicle” I have for this trip. I’ll have to make it work.

It’s a new day, and there are new opportunities to be the woman I most want to be, and to be a better lover and partner than I was yesterday. There are choices involved, and effort, and verbs – and still more opportunities to begin again… but the clock is ticking. Time is finite and we are mortal creatures. It’s time to begin again.

It was the anxiety that woke me, drenched in hot sweat, feeling a weight on my chest, breathless and on the edge of panic, in a quiet, dark room, in the wee hours before dawn. What the hell? I forced myself to remain still, and artificially calm. “Breathe!” I commanded my still waking consciousness sternly. I exhaled slowly, emptying my lungs. Another deep breath, another slow complete exhalation. I turned on a dim light as I continue to breathe, exhale, and relax.

[No AI is used in writing or editing this blog. This is human content for human readers.]

“Anxiety” 2011

Anxiety is a very human experience. Certainly there’s no shortage of shit that might make us anxious in the modern world. Here? Now? In a dimly lit comfortable bedroom in a safe suburban neighborhood during the quiet hours before a new day begins there really doesn’t seem to be anything going on worth feeling anxious about. That’s all anxiety is, after all, a feeling. The lived experience of human biochemistry misfiring in the darkness. Fucking hell I definitely dislike feeling anxious. The worst of it is the way my mind immediately goes into overdrive trying to ascribe an “obvious” cause to it that seems plausible enough to become difficult to shake, however ridiculous it actually is.

I get up. Dress. Head out for the local trail I favor for a pleasant morning walk. The anxiety goes with me, this morning. It is what it is. I keep breathing. I keep reminding myself that “anxiety is a liar”, which I have found to be reliably true.

A peaceful spot suitable for a moment of reflection.

I sit with my thoughts awhile, near a small chapel alongside the first section of the trail. I’m in no hurry. Coffee with a friend a little later, and a bit of a drive to get there. The morning is my own. I think wistfully of my Traveling Partner, still sleeping at home. I hope my anxiety didn’t disturb his rest.

I breathe, exhale, relax. Meditation before my walk isn’t my usual practice. This morning I need the benefit of that cultivated moment of peace before I set off down the trail. There’s no self-critical pressure being applied, no disappointment over feeling anxious. This is the moment I’m in, and the experience I’m having. It doesn’t seem to be connected to anything, and I’m not surprised by that. I’ve got a diagnosis for good reasons. This anxiety is “disordered” – it’s “not real”, in the sense that there is no external cause at all. It is inappropriate to the circumstances. Baggage. The leavings of past trauma and whatever the fuck else causes a human body to fire off a bunch of chemical signals that suggest there is some dire circumstance afoot. (There just isn’t, and anxiety is a liar.)

On the other hand, the feeling of anxiety, the experience of the chemistry of it, is very real and very troublesome. I breathe through it, repeating the cyclical breathing I know specifically helps calm my nervous system. That’s very real, too. I’m still surprised how much effect specific breathing patterns can have on my subjective experience. The way my breathing can directly and immediately change how I feel is amazing. Sometimes it takes a bit of discipline. Real practice. Verbs. Persistence.

I stand and stretch as it begins to sprinkle. I’m fairly close to the car, so I walk back for my rain poncho. The walking also calms my anxiety quite a lot, especially when I am present in the moment and not all up in my head.

Even as the anxiety begins to dissipate, I feel it clawing at my brain trying to latch on to some idea or experience to find justification that will feed it. I keep brushing aside the impulse to make it “about” something. Not helpful. I roll my eyes and walk on down the trail.

For some of us, building and maintaining mental health and emotional wellness is a lifelong endeavor that can feel a little frustrating when it seems endlessly unresolved. Solutions feel impermanent, because they are. Life doesn’t stand still and mental illness is pretty persistent. Whether we take medication or practice a strict diet and exercise regimen, or maintain a committed meditation practice, or see a therapist regularly, or some combination of things that we’ve found some measure of success with, for many people mental health isn’t a given – it’s a struggle. There’s no easy cure in a pill. Mental health isn’t that simple. Trauma remakes us. The ideal biochemical balance for any one human primate isn’t clear. There’s a shitload of trial and error involved in finding what works for any one human being – and finding it doesn’t guarantee lasting relief.

…So… This morning I woke to anxiety. This morning I walk with anxiety. This morning I practice the practices that work best for me, not out of habit, and not because I generally find value and resilience in them, but because I really need all the tools at my disposal to kick anxiety’s ass another day.

As I walk, I feel the anxiety slowly beginning to dissipate. Sometimes it takes awhile. I’m grateful to deal with it alone this morning; less risk of unnecessary drama erupting from the lies my anxiety tells me. I breathe the fresh scent of petrichor and Spring flowers. I exhale the last remnants of tension from this mortal body. I repeat the breathing and the feeling of relief is also repeated. Breathe in, breathe out, walk on… It mostly works for me, and this morning it’s enough.

… Like anything else, anxiety is impermanent. It will pass. If I don’t feed it, it will starve…

I get to my halfway spot with my thoughts, and a beautiful sunrise on an overcast drizzly morning. I’m okay for most values of “okay”. My results vary, but there’s really nothing amiss and it’s a lovely morning. I can begin again.

Sometimes I get things quite wrong. Sometimes that turns out surprisingly well.

[No AI is used in writing or editing this blog. This is human content for human readers.]

This morning as dawn becomes day on a gray morning, I notice that this sweater I’m wearing, a birthday gift from my Traveling Partner, is blue. (I had misperceived it as an olive green when I opened it in dim light). I’m not bothered or disappointed – it complements my nails nicely, and still will after I get them done later today. I’m delighted with the sweater.  I am pleased with the color, and don’t have much in this shade of blue. A beautiful “mistake”.

We all make mistakes. Some big, some so small as to be wholly inconsequential. We grow from dealing with mistakes more than we grow from great decision making.  Just as good decisions can sometimes lead to bad (or unanticipated less than useful) outcomes, sometimes our mistakes lead to some beautiful moments or unexpected good outcomes. Some “mistakes” probably don’t rate that label in the first place; it is easy to confuse a challenge for a “mistake”, especially for those of us who enjoy a low effort low drama experience. 

This morning I’ve planned to make breakfast for my Traveling Partner before he begins work. I realized when I woke this morning that I may be missing an ingredient. I check on my way out of the house, and confirm it. Was it a mistake to plan a weekday morning breakfast? Nah. I’ve just got to stop by the store on my way home from my walk. So… Where’s the mistake? It disappears in the comfortable shift in my plan. Small detail, no bother, not worth being upset about.

I know, I know, there are ever so many mistakes that are (or feel) much bigger than that. I’m not arguing that point, I’m just saying it isn’t necessary (or helpful) to lose our tempers over small stuff. Let it stay small. Hell, I may get to the store and find myself forced to choose an alternate ingredient for this or that – and that might be amazing. I smile to myself, grateful to be adaptable, capable, and willing to cope with change and find beautiful moments in life’s chaos. I remember a time when I wasn’t and didn’t.

…I remember a time when quite a few people in my social circle warned me that they thought my relationship with this person who has become my beloved Traveling Partner on life’s journey was a “mistake”… seems they were wrong 😆…

I take what I thought was a shortcut for this trail, through the vineyard. Now I’m not so sure it’s shorter at all. Hard to be annoyed by that; I am stopped along the way by a family of racoons foraging for something between the rows. The mama raccoon watched me warily while she gets her little ones together and they waddle away – they have no need for an obvious trail. I chuckle with delight and walk on.

… Beautiful morning, no mistake…

The quiet on the trail is pleasant. I’m looking forward to breakfast, and I love this blue sweater. I breathe, exhale, and relax. Feels like a good day ahead and I’m ready to begin again.