We’re all human in this thing. Generally doing our best, or some version of that. Sometimes failing (sometimes badly). There are no “do overs”, from the perspective of the crumpled paper lesson, so the stakes are pretty high in any valued relationship.

[No AI is used in writing or editing this blog. This is human content for human readers.]

On the other hand, people aren’t made from paper and we’re resilient and capable of healing and growing…

Yesterday I was in pain when I woke and it worsened as the day progressed. Aside from one choice win, early in the day, everything seemed calculated to vex me, frustrate me, or slow me down. Timing ended up being critical, forcing me onto a high risk route in dense traffic. I made it to my last appointment gritting my teeth with barely managed stress, more than a little aggravated, white knuckling the steering wheel as I pulled into the parking lot.

… I hadn’t eaten since a protein bar around 10:00 am, and I didn’t have “extra” (or stronger) pain relief with me. I faced repeated frustrations and had to carefully and very strictly manage my temper all day. I got home quite late, drenched in sweat, head pounding, impaired mobility, and omg so grateful to be home! These details are important context for what comes later. My Traveling Partner had a similarly difficult day, and expressed similar gratitude that the day was over and that he had been eagerly waiting for me.

…Then I fucked that all up, completely…

My beloved asked me a question, the scope of which I misunderstood. I sat down to give him an answer, and when he expressed his irritation that I had missed his point, low blood sugar and bad temper finally bested me and I exploded. Raised my voice (on this whole utterly unacceptable level). Door slamming. Saying terrible mean things. He returned that anger with his own. More yelling. More angry words. I started to storm off – my go-to argument-ending move once my PTSD is in the driver’s seat (I managed, with effort, to fight off the need to flee). Within the hour, I was hysterical with insane terror and rage, and not myself. (G’damn, I fucking hope that’s not myself!) Only…it also is very much myself, and I am responsible and accountable for the consequences of my actions, in spite of pain, low blood sugar, PTSD, and whatever else.

… I could have chosen differently…

That’s not to say I’d have deliberately chosen that mess with my eyes open and my wits about me, nonetheless, my choices were assuredly involved. “We become what we practice” becomes a terrifying reminder that failing to manage strong emotions properly, and failing to perform basic self care can too easily become “who I am” – a lesson I learned awhile ago, but find myself facing cruel reminders, too often. (What is “too often”? Honestly, in this case, ever; I love my partner too much to see him faced with my worst behavior.)

Sitting through a bit of rain.

We are not perfect people, my Traveling Partner and I. We’re human. As human as anyone else. We live and love, and fail and fuck up, and learn – and ideally get back to the living and loving on this strange journey. There’s no one else I want to spend it with.

…When I woke this was all still at the forefront of my consciousness. I dressed and headed out. The air smelled of rain. I filled the gas tank on my way, and noticed that the pavement appeared damp. As I left town, a soft mist became a steady rain. It makes more sense why we were both in so much pain yesterday. Nothing about that excuses the behavior, it’s just a footnote to an incredibly difficult day.

Bad days happen. People behave badly sometimes, and reduce themselves to their worst behavior. We find ourselves standing knee deep in our chaos and damage wondering how we got there and lashing out at any unfortunate soul nearby. Fuck, this shit is hard sometimes.

Storms pass.

The rain stops, reminding me “this too will pass”, and the minutes of our mortal lives are precious and few. It matters to be willing to admit our mistakes, and to make amends and repair damage with the same “enthusiasm” with which we lost our temper.

I adore my Traveling Partner with my whole heart, and mingling love and madness has notoriously been… problematic. I sigh to myself at the halfway point of my walk. There’s a full moon over head. G’damn we’re hard on each other sometimes. A young squirrel approaches me hesitantly. I absent mindedly pull the handful of acorns I’d gathered as I walked, and gently toss them a short distance away for the squirrel.

I breathe, exhale, and relax. Apologies don’t always feel like enough, and really, an apology is only words. Really making amends is about changing behavior. Difficult, but not impossible. Another breath. I consider each small error that snowballed. I exhale. I consider what I could do to reliably achieve better outcomes and more agreeably demonstrate my love and abiding affection for my Traveling Partner, even in difficult moments. Another breath, another thought. I dissect the failures one by one without doing myself personal harm. Self-flagellation isn’t necessary (or useful), growth and change are.

An oak savannah under a stormy sky.

A new day dawns on the oak savannah. I sit with my thoughts watching squirrels play. I contemplate being and becoming, and making things right with the human being most dear to me. G’damn loving me must be fucking hard sometimes. I watch the storm clouds overhead begin to break into pieces and disperse. There’s a lot yet to contemplate, and to learn from. I sigh to myself; I’d very much like to paint (it serves to “unclutter my soul”).

…moments and choices…

I get to my feet to begin again.

My thrice rescheduled imaging appointment is this afternoon. I woke aware of that detail as if concerned about forgetting. (Wouldn’t be the first time I had something important on my calendar, reminders set, and still somehow managed to completely forget about it – on my way there!) My morning routine is otherwise quite… routine.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I walk the trail under a beautiful full moon. The morning is cool, with a hint of autumn ahead in the air. I reach my halfway point in good time, left ankle and right knee aching every step. I take a seat and the pain that feels most prominent becomes my arthritic spine and my headache. I sigh quietly. Typical. Not really worth bitching about. I breathe, exhale, and relax, positioning myself for meditation as the moon slowly sets.

I shift gears, mind “in neutral” and let thoughts come and go, passing through my awareness, acknowledged, but not indulged. I do some of my best thinking early in the morning, but I prefer not to occupy my thoughts with mundanities or other people’s drama. Art, science, wonder, philosophy, ethics, and simple observations of the world around me seem more worthy of the time. I’m still a human primate. Still prone to being mislead by thinking errors and logical fallacies. Still prone to making assumptions. Still likely to cling to some fucked up stupid notion for purely emotional reasons, or out of habit. I breathe in the cool summer air. I exhale some small measure of my chronic human foolishness. I relax with a smile, remembering that it’s a journey, not a light switch.

I squint at the wash of pale blue along the eastern horizon. Daybreak. A new day full of opportunities to begin again…

I woke groggy, struggling to fully wake, and feeling clumsy. My sleep was oddly restless, my dreams filled my mind to overflowing. My Traveling Partner communicated his own poor sleep as I prepared to leave for my walk. No harsh words or raised voices between us, just sharing. Uncertain that I really had the wherewithal even to walk a well-maintained and partially lit trail, I picked up coffee on my way.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I reached the trailhead still feeling so ridiculously groggy, I reclined the drivers seat, and closed my eyes for a moment, “just a quick power nap” I thought to myself as I closed my eyes.

… I woke an hour later, just as daybreak began to yield to the rising sun…

The dawn of a new day… I rub the sleep from my eyes, swallow about half of my now-tepid coffee. It’s not great. I grimace at the aftertaste and step onto the trail.

The eastern sky is a pale wash of peach and orange fading into blue overhead, swept with gray clouds. I keep walking until I reach my halfway point. My mind doesn’t wander far from the path this morning, and I’m still sleepy. Wtf? So groggy…

A cloudy morning, no rain.

The western sky is cloudy, with nothing much to see. A little like the clouds sweeping across the eastern sky reached the western horizon and hit a wall, crumbling there and piling against each other. I yawn unexpectedly, although predictably, still groggy. Thursday? Thursday. I’ve got a doctor’s appointment and later a dentist appointment, too. Another yawn. For fucks sake, there’s an entire day yet ahead of me and I’m still struggling to wake up, a mile down this trail! I laugh to myself, grateful for a new day.

Watching the striped layers of clouds changing colors as the sun rises.

I yawn again and get to my feet. I may as well finish this walk and enjoy it. There’s more coffee on the other side… and I can begin the day from there.

Some time ago, I left myself a note scrawled in a notebook I keep tucked in my handbag.

Write about death, art, what we leave behind, how little anyone will care or remember. Talk about how we yearn, and take, and build, and how little it matters and all of our destruction for what? Admit to the hypocrisy of even writing about it. Ponder meaning and impermanence.

Yeah…or don’t? I read about Dolly Parton dying with little surprise and an unexpected feeling of real sorrow. I don’t listen to her music much, and she still managed to touch my life. How strange.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I head down the trail in the darkness. Sunrise is a way off yet. By the first hint of daybreak I reach my halfway point, still pondering Dolly Parton. She seemed to have been equally famous for her music and her genuine goodness, and I saw her relationship as a powerful model of what partnership over a lifetime could look like. How often are truly decent good people ever famous? She did a lot in life to spread that around, too.

…In a world where you can choose to be a Donald Trump or a Dolly Parton, wouldn’t being Dolly be by far the better choice? I’m just saying, clearly being a good person didn’t hold Dolly back at all. Choose wisely. The path ahead is your own.

I sit thinking about choices, and kindness, and being the best version of myself I know how to be, in spite of physical pain, in spite of chaos and damage, in spite of circumstances. Dolly made it look easy, but looking at those hairdos and those outfits, and reading some of her backstory, I very much doubt “easy” was part of the package. She did the verbs, though, and this does tend to support the idea that they can be done.

… And she leaves behind her art, as a musician, and so many memories for people whose lives she touched. As legacies go, that’s pretty big. Impermanence is what it is, and someday everything and everyone that ever existed on this earth, and even the very planet herself will be gone, and maybe then, Dolly will be forgotten, along with the rest of us… But for all the time humanity lingers, creating lives and memories on this mud ball hurtling through space, we have a chance to be better than our worst impulses, and to create a world that says something wonderful about who we were, once we’re gone. That seems worthwhile.

I sit with that thought awhile. Daybreak comes. It’s a bit cooler today. I’m grateful for the cool of the morning. It’s likely to be another hot day. I slept well and deeply, waking only once, and rather early in the night, for no obvious reason. I’m rested, but also uncomfortable. It’s mostly just arthritis, and I do my best to let it go with minimal success. I find myself a little aggravated that today is a work day, but also grateful just to have a job at all.

I sigh to myself. Sometimes life feels like an endless series of compromises between equally unpleasant choices, although I know that is an illusion. There are so many more choices available, and my choices to compromise this or that are my own. I smile to myself at the reminder and stretch, feeling my body welcome the movement. I feel okay for most values of “okay”, and it’s a lovely morning to begin again.

Weird morning. Routine, I guess, but my head is in a different place. This morning my tinnitus is crazy loud. My sleep felt interrupted, and my dreams were surreal. “Begin again,” I remind myself, but I feel a bit as if I’m standing on a narrow ledge in darkness.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I sigh to myself as I walk. The darkness of the predawn sky is already beginning to lighten. Daybreak soon. I feel strangely separated from my experience, like I’m not quite connected to the moment. I breathe the summer air, inhaling deeply, tasting the scents of summer, exhaling until my lungs empty. I keep walking. I pull my attention back to “now”, this moment right here, again and again. A few steps later, I’m lost in my thoughts to no useful purpose all over again.

… Some people call it “ennui”, rather poetically. A therapist might call it “anhedonia”. A simpler soul might admit that they “just don’t really give a shit”, and move on from there. I don’t think it matters too much how I label the experience this morning. That’s even part of it. The vague sense that “nothing matters”, was the characteristic that alerted me of “where I’m at” most clearly. So, okay, now what…?

I stop at my halfway point to write and reflect and meditate. My head is stuffy this morning, and the feeling of being somewhat breathless probably contributes to the unsettling background anxiety. I reach for my tissues, deal with my sinuses, and return my attention to the moment. Meditation is hard this morning. I’m used to caring deeply about these details and this precious quiet time. This morning? I don’t much care one way or the other. I’m here. I exist. I seem to serve no clear purpose. I sigh again, a little frustrated with my bullshit.

I breathe, exhale, and relax. I repeat that again, and still again, and I sit quietly with my breath, letting that be enough. It doesn’t make me suddenly care about everything all over again, but it also doesn’t demand it of me. I let myself exist. I let that be enough. Another breath, another moment, and the clock keeps ticking.

I run my fingers through my hair. It feels soft. I watch the sky lighten slowly. I sit listening to my tinnitus, and feeling the physical sensations of being human. Sometimes the best I can do is just be, and to do so without creating problems for someone else. This moment will pass, and then I can more easily begin again.