Archives for posts with tag: arthritis pain

This one is fairly practical. Each day I begin with meditation goes a little better than one I begin any other way, a simple enough observation about my experience.  Another simple observation, my arthritis sometimes finds me almost too stiff to move first thing, and between the stiffness and the pain, comfortably meditating can be challenging.

This morning I happened to read an article that referenced Makka Ho stretches, which I’d never been exposed to before, and following the link to the video I tried a new [yoga] sequence this morning that really felt good, and simple enough to comfortably work into my routine before meditation.  Then my curiosity had me looking further, following links, reading more – you know how that goes, right?  I followed up on the reference to Wu Tao dance, and found this video.  I find myself feeling willing to dance again. That alone is worth so much.  I loved to dance before I busted up my back, before the arthritis set in, before I got so fat I could barely move… and although the excess weight is mostly gone, and the yoga results in a far more flexible me, the strange self-conscious reluctance to move freely has remained. How sad! I love to move!

I’m not ‘a dancer’ in the way a professional dancer is, not even close, not even a little bit. I am human, though, and the sensuous feel of rhythmic movement is wonderful for me. I love that experience. It’s been so long… Wu Tao looks very gentle, and not at all like the sort of dancing that comes most naturally to me.  This could be a valuable adventure in growth, and a good experience.  🙂  Novelty. Growth. Experience. (Let’s not bullshit around about it, though, I want to dance because dancing feels good and I miss it. 😀 )

However many books I may read about dancing, not one of them can replace the experience of movement.

However many books I may read about dancing, not one of them can replace the experience of movement.

I would share a picture of me, dancing, it would be apropos…but there are none. Not any. Not even one. I haven’t danced, really danced, freely danced without inhibition and anxiety, since before digital cameras. How fucking sad is that? lol.

Time to head into the world. Another day to be mindful, to bring the Big 5*, to smile – another day to dance.  Today I will change the world.

*My Big 5 are Respect, Reciprocity, Consideration, Compassion, and Openness. I practice applying them in every interaction, every relationship, every day. 😀

Autumn is coming. I can feel it as my morning routine shifts and changes with approaching colder weather. Funny to say that, the morning after a 90 degree day, but I feel it. I feel a little slower this morning. My bones ache where arthritis has already settled in. I feel stiff and tired, and lingering in the shower, while refreshing, did nothing to improve my range of motion this morning. My head ‘feels foggy’ too, as though my body woke without letting my mind know. My latte tastes wonderful, and feels necessary. The sky is still dark, although I’ve been up now for nearly an hour. So, this morning, a slower start.

I’ve started playing SuperBetter. (Wow, that seems completely off topic, somehow…) I’m not sure what else to say about that. It seemed worth commenting on at the moment I brought it up, but I am still a bit groggy from staying up later than I usually do… and now I don’t recall why I mentioned it. lol. It’s a cool game, though, that brings self-work into the gaming arena.  I’m finding that it makes staying focused on improvement, growth, and change feel fun and rewarding, where so often it can feel a bit isolating and frustrating [for me].

Anyway… another work day. Another day for love, Love, and romance. Another day. By itself, that’s enough most of the time, isn’t it? 🙂

Oh, right… it’s September 11th.  I’m American. I could say something about that, but my opinion, once heard, can’t be unheard – and often my opinion on such matters is less well received than I expect it to be. lol. Why trouble you with it now? We can talk about it tomorrow, or the next day, or perhaps sometimes when it seems harmlessly apropos. Today, pundits will fill the airwaves with their opinions, and some portion of the world will listen, and repeat it as original thought, or nod along as to the beat of music no one else can hear, and everyone will go on with their day satisfied with themselves, and feeling righteous, patriotic, and justified.  I don’t know how much of that is really a good thing… I dislike knee-jerk patriotism. (When people dance like puppets, I’m pretty sure there’s someone pulling the strings.)  Suffice it to say that I don’t find violence as a political solution any more effective, appropriate, or acceptable than it is as a relationship building tool for individuals.

"9-11" 2001

“9-11” 2001

Enough about that. How are you, today?  Do you find that your peers, friends, and loved ones respect you and treat you with consideration, compassion, and affection? Have you found the balance between life and work that fulfills you, and provides you with adequate resources to pursue your passions in life? Do you feel ‘successful’? Did you wake up eager to face a new day, with a smile, or a song in your heart? Were the first words you heard today words of encouragement and love? Are you ‘happy’? Are you content? Is your relationship with yourself more about delight… or criticism? Do you have a plan? Do you have a Plan B?

Sometimes there is real value in slowing myself down for a moment, and letting my brain catch up with the rest of me. The unanswerable questions about you, out there, somewhere else in the world, enjoying the dawn, or sleeping through it, do that for me nicely. Thanks for ‘being there’ for me. 😀  I pose these questions relevant to you, but of course they are also questions to answer about myself, aren’t they? (Nice one, Brain, way to sneak in some quality introspection. lol)

This sort of chaotic mental wandering is what happens when I write before I’m quite awake. lol.  This morning I’ll have a second latte before I head to work, and take a few moments alone, content, and serene as the dawn unfolds.