This morning was lovely. It’s enough to enjoy the moments, and linger on them in my recollection, later. The day begins well, and that is also enough for the moment I find myself in. Later will be here soon enough to matter when it gets here. Days old irritation with work is, for the moment, eased. It’s a comfortable moment, this one, characterized by contentment, and a certain comfort with the routine of the work day, modified by an early finish for a doctor’s appointment this afternoon, and by having completed a significant task with a few minutes in the day for writing a handful of words before moving on to the next significant task.  There’s not much more I would ask of this moment, it is quite enough.

This lovely morning, every moment enough.

This lovely morning, every moment enough.

I read an article this morning that tells readers somewhat alarmingly that ‘CBT is a scam!’. I move past the irritation with some humor, but I am irked by the tone of the article, which suggests that unscrupulous unnamed individuals have put one over on governments, care-providers, and patients with the suggestion that CBT (specifically) and other 3rd wave cognitive therapies (implied) are bullshit scams that don’t help anyone, leaving vulnerable people to continue to struggle with symptoms a couple of years down the road, no differently than similarly disordered peers who didn’t get any treatment at all. I’m annoyed because what is not being discussed is a fairly transparent thing, left unaddressed by the article; there are verbs involved. As with ‘dieting’ to lose weight; mental health treatment, however promising, requires practicing some practices. There are verbs involved. Stop doing the things that help, discontinue the practices that resulted in treatment efficacy, halt the growth and change initially being pursued when treatment began, and sure – the human being seeking wellness loses ground, potentially resulting in a return of all symptoms (and then some). That sucks. It sucks even more that a professional in the mental health care industry would overlook one potential root cause for treatment failure after two years; failure to continue practicing the practices that the patient found effective, initially. We do, however ill we may be, have some accountability for our growth and progress (unless we are so disordered that our impairments put choice and action out of our reach)! The suggestion that CBT itself is a wholesale failure without examining the effects of compliance/non-compliance is a little silly – as with switching from diet to diet to diet, without actually sticking with what worked long enough to see and hold onto the desired changes, it completely ignores the free agency of the person receiving treatment. There are verbs involved. There are choices to be made. Period. Do the verbs. (Reminder: the excuses we choose also communicate our choices –  to do, or not do, the necessary verbs involved in what we say we want from life.)

Better to pause for flowers than be immersed in borrowed stress.

Better to pause for flowers than be immersed in borrowed stress.

I finally shrug off my irritation; we each walk our own path, make our own choices, live our own experience, write our own narrative – my words are filtered through my own experiences, breaking like waves on distant conscious shores, sometimes soaking into the sand, sometimes splashing against the rocks. 😉

Isn't it enough to find balance?

Isn’t it enough to find balance?

Love, too, needs an investment in doing the verbs. Love isn’t a passive thing. This morning, I chose love over words, and a shared experience over solitary time writing. It was a worthy choice, and my mood is enhanced by the love I feel. I am carried through the morning on soft wings of enduring affection. There’s nothing much more to say about it for the moment; the experience is still very much ‘now’.  There will be time to contemplate it with broader perspective much later. Today, ‘now’ is more a doing than a thinking. This, too, is enough.