I crashed out on time. I slept deeply through the night. I woke with the alarm clock, feeling alert, refreshed, and clear-headed, with my brain “firing on all cylinders”. Outstanding. I mean – it stands out, from recent mornings, generally. lol

My coffee is hot, sippably so, and tasty. My morning has flowed from yoga, meditation, showering, and dressing, to this point here, with my coffee and a few pleasant minutes to write a few pleasant observations about a generally pleasant morning. It’s Thursday, and I’m planned to be out of the office tomorrow, so I’ll be making today count. 🙂

I breathe, and smile quietly to myself. I sip my coffee. I feel content and prepared for the busy day ahead. My brain tries a relatively amateur sneak attack, whispering to me “this too shall pass” with a mocking tone. I chuckle aloud. It sure will. That’s just true. I’m even okay with that. Hell – today, itself, might end differently than it feels it is beginning. Even that feels okay in this moment of contentment. I’ll just enjoy this one, right here, thanks. 🙂

Getting started.

Getting started. Work requires verbs – the right verbs for the job.

Sometimes one or another practice will seem to require too much of me (meditation often falls into this category of practices), and I fail myself now and again, overlooking one or another practice that I actually rely on for physical or emotional wellness, and the result is usually quite exactly what I might expect had I actually planned to abandon that practice. I practice meditation because it benefits me over time. If I discontinue the practice, I lose ground fairly quickly in the area of emotional balance, becoming more volatile, more irritable, and less approachable. Same with yoga. I practice yoga because I benefit from it. If I discontinue the practice, I lose ground fairly quickly in the area of physical flexibility, mobility, and ease of movement, and that only takes a day or two. Each practice I’ve taken up and maintained has been maintained because that practice has specific value for me, day-to-day or over time – sometimes both.

Persistence is worthwhile – all that incremental change over time takes time, and beginning again is a thing that often needs to be done (in my own experience). No persistence means limited pay off.  It’s not rocket science. I mean, it’s literally not rocket science. Neuroscience. 😀 It’s true – there is supporting science for so many of the practices that work for me! I’m not a scientist myself, and I have built my reading list on the insightful work of minds far more educated in the science of the brain and of the mind than my own.

I expect to be spending a lot of time studying new things for a while, things outside myself, things related to work, to the world, to changes other than those I have fostered within myself and invested in so heavily over the recent months. New software, new processes, new teams, new projects, charting a new course in life with new peers and colleagues also working to make a difference. That feels pretty good… and a little strange. I find myself feeling I need to live up to my work – which feels both wildly exciting, and a little nerve-wracking. Delightful. A tad scary. I feel inspired – at work. How odd. Beautifully alien in my own experience. I am savoring the experience.

So. Today wraps up the first week on the new job. So far, so good – and that’s enough. 🙂