It’s a gray rainy morning. The work day stretches out ahead of me. A lovely yesterday lingers in my recollection. My second coffee sits on my desk, slowly going cold while I drink fizzy water. I pause the work for a break, and sit for a moment looking out the window at the gray sky. I inhale deeply.
Breathe. Exhale. Relax. Repeat.
Minutes go by gently, quietly…
Breathe. Exhale. Relax. Repeat.
My mind wanders, I pull it back to this quiet moment.
Breathe. Exhale. Relax. Repeat.
Sometimes, it’s just that easy. Sometimes it isn’t. I feel the tension in my shoulders begin to ease. My headache begins to recede.
Breathe. Exhale. Relax. Repeat.
When I feel easy, contented, and calm, and a soft smile begins to relieve my furrowed brow, I prepare to get back to work. A stretch. A sigh.
…Time to begin again. I’m ready.
