Archives for category: Practices

Change is. Taking some quiet time really mattered. Helped a lot.

Memorial Day weekend.

I’ll take weekend and try to s I rt myself out and soothe myself. Garden. Maybe paint. Get some trail time.

There are still verbs involved. My results still vary. I’ll keep practicing. Maybe get some sleep.

I’ll begin again.

I’m sipping my coffee, early, in the co-work space. It’s hours before the work day will begin. I am reflecting on emotional reactions and what sorts of things I react to. My inclination is to think that my reactions are reliably to the real-world events going on around me. You, too? Something happens, and I react to that, right? Only… I have to point out that it’s quite clear that human primates don’t really seem to “work that way” – we react to a lot of things, don’t we? We react to events. We react to things we hear other people say. We react to things we read. We react to the reactions of other human primates. We react to our own emotions. We react to our assumptions.

…Wait… Do we really react to things that lack any substantial reality at all? That seems likely to go very wrong, very easily… But we sure do. News stories (whether fact-checked or not). Books (both fiction and non-fiction). Conversations about future potential events that have not yet come to pass (and maybe never will). Opinions of people we have never met (even if they have no direct influence on our own experience). Our own assumptions even trip us up; we react to things we assume are going on, without a reality check of any kind. How fucking dumb are we? This is an instant short-cut to full-on drama. The map is not the world. Our assumptions are not reality. I don’t really know what to say about that… don’t do that? Maybe check yourself (and your assumptions) and slow down before you lash out at someone over something that isn’t real, isn’t true, or didn’t happen the way you assume that it did.

This isn’t unusual stuff; humans make assumptions. Humans have emotions. Humans react to their assumptions with emotions. Funny that our big brains don’t really help us out with this one. I sit here with my coffee thinking about it. Asking myself “how can I best ensure that I’m not reacting to fictions of various sorts and inflicting my reaction on people who don’t share my assumptions?” It’s a worthwhile question. Another worthwhile question is “how can I make a point of avoiding making assumptions in the first place?”

I stare into my half-finished half-cold cup of coffee. Maybe you assume I could just go make another, if I am discontent with this one? Could I, though? Is there even coffee here in this place? Water to make it with? A cup to use? Some kind of coffee machine? Any actual need or desire to do so? The unknown details begin to pile up… undermining the assumption that I could just go make a fresh cup to address a need that may or may not exist in the first place. Some of our most common assumptions day-to-day are resting on very little actual information. I often find that when I begin checking the details about an assumption I’ve made, I’m quite wrong about it – regardless how commonplace it may be, or how firm my convictions are about what is fundamentally just my imagination going to work, until/unless confirmed through questions and observation.

Assumption making is one of the most common thinking errors. It’s so prevalent and problematic, it’s got it’s own place of honor in The Four Agreements. Untested assumptions cause all kinds of chaos and miscommunication.

My morning began early, this morning. It began with a reaction to an untested assumption (that was likely completely and entirely incorrect). There is a lot of potential to derail a (potentially lovely) new day over that kind of bullshit, so I chose instead to let it go, to just drop it entirely, and move on from that moment. I let go of my assumption(s) (that’s not always easy or effortless, but do-able). I made the choice to begin the day differently and hope for a good outcome.

Here I am. New day. New beginning. New opportunities to be the woman I most want to be.

I’m admittedly still a bit cross. Another cup of coffee might be nice, though. (Yes, there’s coffee here, and a coffee machine, and potable water from a tap, and a clean mug if I don’t want to re-use the one I’ve got at my desk.) It’s time to begin (again).

Fuck, being a human primate can be ridiculously complicated and fraught with misunderstanding, conflict, distraction, and absolutely pointless emotional garbage, sometimes. Just saying, I am not enjoying my Sunday experience, today. I seem to be endlessly at odds with my Traveling Partner, which completely sucks (and not in any of the good ways). I am in pain, which is more suckage layered on top of other suckage, and the end result? Unusual. (Maybe that’s progress?)

I am sitting in the “food court” seating of my local grocery store, thinking thoughts, drinking an electrolyte beverage, and… writing. Using my cell phone instead of my computer at home. My Traveling Partner is trying to get some rest after our unpleasant moment(s) (which were peculiarly interspersed with a couple very nice meals, and some fun hang out time). I can’t seem to find a really good way to create (or maintain) a reliably quiet environment for him to nap, typically. So, yeah, I got the fuck out of the house, without really having a plan… but I did have a couple errands and a short grocery list.

I ran out of errands and shopping in about an hour. That’s shit for nap-worthy time, so I figured I’d just sit down somewhere and write. I don’t have to be at home to put words to page, so… yeah. Tick a self-care box, however awkwardly.

That’s sort of where shit went wrong this morning… My Traveling Partner was feeling restless and wanting to go for a drive – we’d had so much fun doing that yesterday! He invited me to go for another drive. I get it. It did sound fun, and we did have a great time yesterday… only… there were (and are) other things I very much wanted to do today, and I said so. Somehow it managed to become an unpleasant interaction; the more I tried to “explain” with some sort of reason not to go, the more annoyed he got. I felt like I was being criticized for wanting to do things other than “whatever he wants to do”. I don’t think that’s how he intended it (or how it actually was), any more than I was intending to reject him as a person (though it sure seemed at some points that he was taking it that way).

Most troubling for me is that I came away from the discussion feeling perhaps I am “too much to handle”, or that I have no legitimate potential to be a better partner (than I am)… or a partner at all…

He went for a drive, by himself. I had a couple hours to myself. When he returned home things were strained and frosty for a while. I made lunch. We ate. Things seemed to be improving… It’s rarely that easy, eh? So… here I am. Writing a blog post at the grocery store. lol New experience. I wonder what I can learn from this?

Yesterday, though? Amazing. Entirely different experience. What an incredibly lovely day together. We went for a drive out towards one of the interesting camping destinations we had discussed (but which my partner couldn’t reach due to snow just a few days ago). We figured most of the snow would be gone after a few days of heat. (Foreshadowing; we were wrong!)

It was a gorgeous day to go for a drive. A great day to share an adventure with this human being I love so deeply! As we headed further into the forest, we saw a couple unexpected camouflage-wearing guys, just walking down the road… no gear. My partner slowed down and we stopped to ask if they were okay? Nope. They were stuck in a snow bank up the road, and had been walking down the mountain hoping to catch a cell signal. (Good luck with that, there!) My partner offered to give them a ride back to their truck and pull them out, if we could. We could. We did. It was amazing to feel so prepared! Being able to give fellow travelers a hand feels great. It was even fun.

I am impressed and proud of my Traveling Partner and his skill and general readiness. I am super excited to get out there with him again, more, and further. Nothing about today’s stress changes yesterday’s joy, delight, and wonder. I make time to reflect on that and cherish him from afar.

It’s hard to get “everything” “right all the time”, and however much I may feel like this is what is required or expected of me, it’s not a reasonable expectation. What is reasonable is that I will make room to listen, make a point of hearing my partner, communicating that he is heard, continuing to do my best, and keep practicing.

I know my results will vary. I know frustration and disappointment suck. Still, my best effort has to be enough (for me), even when it also “isn’t enough” (for someone else). Intent matters. Will matters. Sometimes I am going to fail. That’s just real. When I do? I will begin again.

I’m counting the days until my birthday, like a kid. Just 24 days to go, and I’ll be… 60. Wow. I’m still pretty astonished by two things about this:

  1. I’m turning 60 (at all).
  2. 60 doesn’t “feel old” from the inside.

I sip what’s left of my iced coffee. I got a 20 ounce coffee this morning. Extra shots. I’m still pretty groggy in spite of that, and in spite of the sunshine streaming in through the windows reminding me that summer is very nearly here. I’d love to have slept longer. I woke up, and I’m “awake” for most values of being awake – I’m just struggling to fire up some sort of lively sense of engagement with the day (and the work ahead of me). I suspected that might be the case, and I sort of abstractly ascribe it to the combination of seasonal allergy symptoms and general fatigue from poor quality sleep. I don’t know how accurate those assumptions are, but I’m satisfied that the truths revealed are at least feasibly accurate. Mostly. Probably? I’m for sure still feeling stupid and fuzzy-headed, and lacking the clarity of mind that I want to expect (and most likely should not wait around for, based on how I am feeling right now). I’m stuck betwixt having awakened and also feeling like I never completed that process fully. lol

Twice I’ve had interesting (to me) ideas to write about. Twice those have slipped away leaving behind only a recollection of having been interrupted in the middle of a thought. lol

…There’s damn little coffee left in this cup, and the local coffee shops here in town won’t open for another 10 minutes. I’ve already had 20 ounces of coffee as it is. Enough for the whole day (served in a single cup – how convenient)! I don’t really need more.

Roses blooming in the garden.

I let my mind wander to the weekend… beautiful weather in the forecast. What will I do with the time? Garden? That sounds likely. Maybe go for a drive with my Traveling Partner? Shop? Tidy up my studio? (It sure needs some attention.) Make a couple batches of shower steamers? Get some romantic sexy fun time going with my partner? Read a book? Sit around watching my partner play a video game? Write letters to old friends? Some of all of these things?

A jay checking on my gardening.

Here it is a new day… a blank page… choices to choose and opportunities to accept or to disregard… and it’s time to begin (again).

Iced coffee (black) and a fizzy water (plain, cold) and a day of work ahead of me. I’m not even bitching, it’s simply where the day is, at the moment.

I slept rather badly. Couldn’t fall asleep, but wasn’t stressed about it. Minutes of meditation and daydreaming became hours, and when I finally had to get up to pee, I looked at the time. It was late. I’d be getting a nap at best, and that is what came to pass. I returned to bed and crashed hard, waking abruptly around 04:15, though I don’t know what woke me. I got up, dressed, and headed to the city for the work day. With the changing season, I caught the sunrise on the commute – it was lovely. Shades of peach and pastel pinks and oranges created an exciting backdrop for the blue of the shadow-side of the mountains out on the horizon. It was almost distracting, and I almost pulled over to watch the sunrise with my whole attention.

I’m doing my best to stay engaged. The work day is just beginning. I’m tired though, and my mind wanders, and I keep coming back to some communications challenges that persist for me (brain trauma is a hard one to beat for lasting challenges). I also keeping thinking about my garden.

I clearly planted something here, but I don’t recall when or what.

I’m thinking about a sunny spot in the front flower beds where two clean rows of… something… have now sprouted. I don’t recall what I planted there. I forgot to jot down a note in my notebook, too, apparently. It’s obvious I did plant something; those rows are too orderly to be happenstance. So… what did I plant? I sip my coffee and wonder, and then find myself wading into a metaphor…

…When I look at life as a garden, and consider the care, the cultivation, the practices, it all fits so well, and then… there are these seedlings that have sprouted, which I clearly planted… and eventually they’ll become something, but I don’t know what, and it’s hard to be at all invested in whatever they are. If I water them… well, they might be weeds, do I want to water and care for them? What if they turn out to be something noxious or undesirable? If I don’t water them… well… maybe they’re something unusual, fancy, expensive, or carefully selected with my garden’s lasting beauty in mind? What then? Will I have squandered precious resources?

I find myself still struggling with some things as a human being. Communication is one of those things. Specifically, I have a problem with interrupting. I work on it pretty aggressively, but still (often) come up short of the desired outcome – which is listening deeply and not interrupting people (any people; everyone wants to be heard). The “seeds” of this challenge were planted a long long time ago. The nurturing or care those “seeds” were given most likely either did nothing to reduce the likelihood I’d interrupt people as a chronic issue, or potentially made it worse, by whatever success as a coping mechanism it may have once had. This thing isn’t a fucking “seed” any more; it’s g’damned tree. It’s massive, and it’s branches shade so much of my experience interacting with others that it affects the entire garden, now. What the hell? When I did even plant this thing? How have I not been more successful at least pruning the fucking thing back to some sort of manageable size??

I sip my coffee thinking about what we “plant” in our lives that grow to vex us later. It’s not always a walk in a manicured rose garden, this thing called life. I’ve definitely got to be more diligent about “ripping out the weeds”… and also garden with more care, taking better notes, and making a clear point of being present in the experience.

…If nothing else, I most definitely need to begin again.