No, seriously, today I’ve got this headache… It’s probably a result of the poor air quality right now. I’ve had plenty of water, and my usual amount of coffee. I slept well. My posture and balance seem pretty ordinary. I’ve gotten some exercise this morning. I feel fairly confident that I’ve ticked all the appropriate everyday self-care boxes. I still have this headache, and the change I can’t control, which is the “weather”, seems the likely culprit as a result. It’s “fire season”… I guess that’s a thing now. Winter, spring, summer, fire, fall, and back to winter. :-\

…Another sip of water. Another work task. I nibble away at my writing between things. It’s not my best. I’m struggling with this headache, and the effort has to be enough.

I breathe, exhale, relax… and exist with this headache. It will pass, I remind myself. That’s enough for now.