Archives for category: Logic & Reason

I woke ‘too early’, though I suppose it’s never too early to spend pleasant moments with a lover…only, I am alone now, with my coffee, impatiently watching the clock to head to my Friday appointment.

The morning started wonderfully well, then took a detour through ancient pain through the wonders of human communication and all it’s grand potential to have pitfalls and consequences. Now I am withstanding the nearly inevitable attack on myself from within that so often follows dialogue that even brushes past damage…and this morning was more like ripping off a scab by mistake, because it looked like a bit of nothing-or-other to be brushed away.

I am feeling frustrated, on a couple levels, and incredibly angry ‘with the world’… which I think may be more accurately described as ‘angry with people who hurt me long ago’.  It is the heart of my struggle with anger. This anger is largely unresolved, unaddressed, and ever-present, the sort of thing no one in my here/now experience deserves directed at them, and without any hope of being addressed with the appropriate individuals. I have the perception it must surely be the most vile and horrific expression of terrible rage ever in humanity’s history with anger, too, because as soon as it ever begins to come up, everyone around me immediately moves to do or say whatever it takes to shut it down. I have a lifetime of experience that says to me that my anger is unacceptable. I try and try to deal with it alone, and I suck at it in a most extraordinary way, I admit.

We each have our challenges and issues. I doubt mine are truly unique, and there are women who have and will suffer worse, more, and longer. I have survived some nasty shit. Broken, but perhaps not beyond repair, frustrated, but loved…things are better than they were, but god damn, I am so tired –  fatigued – from continuously working to address first one bit of damage, then another, with a frequent experience that feels a bit like scrubbing a huge expanse of floor, and just when I take a moment to appreciate the work well done, someone walks up and says (in a totally well-meaning way) “you missed a spot”. It’s frustrating…almost seems like the floor just keeps getting bigger.

Am I just bitching? Maybe…I am still headache-y, and feeling disappointed that I have challenges getting the emotional support I need…but a great deal of that is likely tied to my lack of skill at asking for what I need. Harder still to communicate that some particular thing is very important to me, especially when I have my own doubts that it makes sense, or what I need from the moment as a result.

I don’t feel well understood this morning, and something I was trying to communicate got swept aside for something else also important… I feel lonely and not well cared-for, right now, which has me doubting… so many things. That is the nature of this morning’s brain attack: doubt. My rational mind ‘knows’ this doubt and depressed bit of morning is illusory (thank you mindfulness!)… the feelings are what they are, just feelings.

How do I tell a lover that all I really want is a few minutes with strong comforting arms around me, and reassuring words while I cry really hard for just a few minutes, when I have so much trouble acknowledging it for myself?

Friday’s experience is brought to you by trauma, damage, and a will to survive… There’s hope for the day, yet; I got an early start.

So many metaphors...hard to choose just one.   (detail from "Anxiety" 2011)

So many metaphors…hard to choose just one. (detail from “Anxiety” 2011)

I’m saying good-bye to an old friend.

A steady rain falls this morning, like a lifetime of tears falling in a day; the sort of respectable rainfall that farmers count on, and that quickly turns a pleasant walk into a test of endurance. I like rain. I especially like rain from a warm, dry vantage point with a hot cup of coffee. I’ve got my coffee, the rain, and if I want to reach into my heart and touch something that hurts, I have my share of tears, too. I also have a headache. The headache is part of this particular good-bye.

You see, after more than a decade, I am finally saying good-bye to prescription anxiety medication. Aside from this headache, and a few somewhat surreal days, it hasn’t been too difficult. I was most concerned about some potential that I’d suddenly be taken over by the level of anxiety that was my everyday experience before I embraced Big Pharm’s tempting sales pitch. A decade is a long time to take a drug, and I’m not surprised that the experience of withdrawing from it is more profound than the assurances and platitudes the literature provides; nearly all the research I’ve been able to access is based on clinical trials of short-term use (6-8 weeks), and none of it is based on a decade or more of continuous use.  Actions have consequences. A decade is a long time to take a drug.  There is too much information available, and a lot of recent reporting, regarding how business interests have resulted in a substantial amount of medical research being suppressed, or actually manipulated for a desired outcome, and similar sorts of things that frankly scare the hell out of me every time I look in my medicine cabinet. I’m painfully aware, too, that doctors are people, not gods, and just as prone to fraud, deceit, greed, error and simple incompetence as anyone else. I am serious about embracing a genuine experience of who I am – of being myself. Really being myself. So, the time had come to back up my recent progress with real trust that my experience is improved, and that I am more whole than I had been, and am capable of continuing to grow and improve my experience, and heal my ancient hurts. I decided to take care of me in a different way. Big Pharm didn’t fix my issues, and couldn’t – they had 10 years to make it happen. lol. My turn. For real. I’m learning, healing, growing…and I am happy to see 50 without having to take mind-altering drugs to endure my experience, pacify my fears, or ‘make me presentable’ for the rest of the world. The headache today is worth it.

...not going to dwell on it... (detail of 'Broken' 2012)

…not going to dwell on it… (detail of ‘Broken’ 2012)

I’m still human. I still feel anxiety. I still have things to work on, to work out, to understand more clearly. I have more to learn. I still have PTSD, and I’m still learning new skills for managing that experience more effectively. I still have a TBI, and I’m finally learning things that address that part of my experience directly, and that matters more than I ever know how to describe.

There’s always another lesson in life’s curriculum, isn’t there? My morning thoughts and contemplation are interrupted. I am finding that my concentration is limited for now, as I say good-bye to this ‘old friend’. I’m not sorry to see it go. But it is a complicated good-bye.

...each having our own experience.  (detail of "Emic" 2012)

…each having our own experience. (detail of “Emic” 2012)

It is sometime later, now. The serenity of the  morning didn’t last, and while that is disappointing, I’m finding that I am ok, myself.  Anxiety is what it is, and I’m ok. My own experience, right now, right here, is one of relative calm; concerned, aware, and finding significant perspective in the beauty of a rainy day, and the many shades of green I see. Some experiences have more value than others, and for the moment a rainy day trumps anxiety and ‘what if’ scenarios.

Respect…consideration…compassion…reciprocity…openness…my ‘Big 5’ only look easy on paper. I’m finding that getting there is still a destination, and the journey requires an everyday commitment to mindful choices, and awareness. I want it to be easy. I accept that both effort and will are required; this is not about easy.

I’m tired and my head aches. That’s worth it, too. I’m giving myself my self for my 50th birthday.

"Who am I? Wait...I had something for this..."  (detail of 'Kronos' 2002)

“Who am I? Wait…I had something for this…” (detail of ‘Kronos’ 2002)

I woke early this morning.  It was uneventful, and mostly due to my failure to shut off my alarm clock the night before.  I enjoyed the luxury of loitering in bed, wrapped up on warm blankets, enjoying the freedom to daydream, and muse about what matters to me. I further enjoyed the freedom to let my thoughts be on their way when I was sufficiently entertained, rather than getting caught up in a moment of distress, or allowing myself to succumb to some attack on my serenity from lurking personal demons. Eventually, morning won over additional sleep, and I have enjoyed watching the dawn unfold gently through the windows, thinking about my upcoming birthday, my life, my loves, my values, my needs, my humanity, my will, my intentions, my desires… it has been a very think-y morning.

I got done with that, soon enough. Since then, I’ve been sipping my latte and watching a misty rain gradually develop into quite a rainy morning, a drenching Oregon downpour, in fact, of the sort that defines our reputation for changeable wet weather. I love the rain. I rarely feel anything but soothed and peaceful on rainy days, and that has been part of who I am since I can remember.

“…Since I can remember…”  I can’t always, you know. My memory has been crap-tastic, also ‘since I can remember’.  That’s the TBI making one of its contributions to my experience, most likely.  Almost 50 (25 days to go) and headed for menopause, and being an artist, people in my life tend to accept the memory issues in a matter of fact way – it was by far more awkward and embarrassing in my 20s, when I was regularly accused of ‘not paying attention’, ‘not caring’, or ‘lying about not remembering’.  That would be one of the many reasons I’m quite happy not to be in my 20s anymore! lol

My birthday means more to me than makes any sense to me… 50 really seems like a big deal.  I mentioned it to a friend who is older and she smiled at me with the patience of a mother looking at the simple progress her child makes growing up; tolerant, understanding, compassionate, and from an entirely different perspective in life. I wonder if, at 70, 50 will still seem like it was a big deal? I also wonder why we tend to be so committed to a base 10 number system – so much so that we tend to benchmark our ‘decades’ as somehow more significant than other divisions of time on our lifeline… I mean… 14 was damned important to me… so was 5… and 11… 27… 9…32…40…47…clearly not all about 10s. Just a random musing on a rainy Saturday.

Someone dear to me hurt me incredibly deeply, recently.  My heart still aches with it.  The conflict between that person’s values and my own seems to stand out like a an Exit sign in a dark corridor.  It’ll have to be discussed at some point, because it is the sort of thing that matters, and speaks to the core of who I am as a being. I find myself touching the moment gently, tenderly, in my recollection and wondering ‘was that it, was that the end of a friendship?’  Not something to be taken lightly, at all. Something to ponder carefully.  I consider it, and let it go for now.

The rain falls, the household wakes… time to enjoy a rainy Saturday. 🙂

Wow. I dislike what ‘news’ has become.  Political corruption? Hardly news-worthy, it’s an everyday thing, and it will continue to be for as long as we elect corrupt or corruptible human beings to positions of power.  It would be nice if a politician had to accept that role with the clear contractual understanding that he or she could not ever personally profit from that role in a direct way, or if anyone in power were ever actually held accountable for what they themselves force the nation to endure by their decisions or actions.  This is not an article about politics, or news.   I found it profoundly adult to hear Angelina Jolie go public with her account of choosing a double mastectomy over her very high risk of aggressive breast cancer…and found myself dismayed and in some cases disgusted that anyone would choose to criticize her choice; it was hers to make. Period. It’s a shame that women without that level of income, or those resources, don’t have the opportunity, realistically, to make that choice themselves. This is not an article about breast cancer, or the limited health choices that women without means face, or feminist issues of gender-limited personal freedom and choice.  Not a day goes by that the news doesn’t have another story about rape, and equally heinously, another story about what women ‘can do to prevent being raped’; rape is prevented by people not committing non-consensual sexual acts against others, it isn’t more complicated than that. Don’t rape.  The news these days just isn’t worth reading most of the time.  Not because the information isn’t valuable, not because some of what is observed isn’t newsworthy, but because the presentation of so much information is tainted with bias of one sort or another to the point that it isn’t ‘information’ at all; it is marketing, propaganda, spin, color, or outright lies. ‘Fact-checking’ relies rather heavily on someone, somewhere, being able to tell the difference between fact and opinion. lol.

I’m frustrated by how easily my balance can be disturbed by the media. ‘News’ that is intended to distress, to frighten, to alarm, to ‘call to action’ rather than inform, advise, or enlighten isn’t ‘news’ at all – it is an attack on my consciousness. I avoid it. I ask friends to stop sending me links to things. Ah, but we all use Facebook, don’t we? Well, I still do – some very dear friends and loved ones use it as their primary form of communication, long distance.  It’s hard seeing some of the things people post. More and more of my friends use ‘trigger alerts’, which I value. I’m using them more, too.

28 days… one menstrual cycle away from being 50. lol.

Spring is still unfolding all around me. I love the walk to work in the mornings; strolling past each neighbor’s garden, seeing the flowers opening day by day, feeling the soft chill morning air against my skin, or perhaps a tender misty rain falling – like this morning.  I keep returning to my own garden, morning and evening, watering, watching, loving…

Kiss of Desire, kissed by a misty morning rain.

“Kiss of Desire”, kissed by a misty morning rain.

I love the colors of morning, and the surprises…

"Graham Thomas" blooms for the first time this year.

“Graham Thomas” blooms for the first time this year.

Last year we picked out some roses likely to do well in this garden. “Graham Thomas” was one, and already quite large and eager to take his place as master of the central flower bed.  I’m quite delighted, also, with “Ebb Tide”; covered with buds and blossoms of a rich deep purple.

"Ebb Tide" wowing me.

“Ebb Tide” wowing me.

Old favorites draw my eye, too, and I smile even thinking seeing “Baby Love” on the other end of my walk home tonight.  Selected with sentiment and love, she was the featured rose of my last garden, a much smaller space – too small for my grand plans. lol.

"Baby Love" will bloom like this through the year and well into November.

“Baby Love” will bloom like this through the year and well into November.

My garden is a sanctuary where ‘the news’ can’t reach me.  When I’m in my garden, I am in the moment, aware, engaged, and being on this extraordinary other level.  Still working on mindfulness practices I am hoping will one day be very natural in my experience, as natural as stepping into my garden.

A mystery rose.

A mystery rose.

…Life has a lot of lessons to share, a lot of mysteries to reveal. Perhaps one day I will find mindfulness an easy part of being, and figure out what that mystery rose is, or find the words to tell the world “You have no power over me.”

In the meantime, I meditate, practice mindfulness, consider my Big 5, learn better skills for taking care of me, and hope to ask the questions that reveal my own heart to me most clearly.  In between, I garden.  😀

 

I’m really counting down the days, now.  In 29 days, I am 50.  I feel a bit unprepared. lol.

Finally finding my way...

Finally finding my way…not yet 50!

My partner photographed me last evening (the picture above wasn’t it), during a moment that was a bit… well… I wasn’t feeling great about ‘things in general’ and I was definitely feeling a bit fatigued and annoyed with myself for not taking better care to meet my own needs in recent days. The picture he showed me was a photo of a middle-aged woman, rather more average looking than not, and… from my perspective in the moment, looking quite… old: overweight, lost in thought, vaguely dissatisfied, skin really showing signs of age…not my best look.  I found myself wishing I hadn’t seen it, because it doesn’t capture how I feel about myself, right now, or in general these days, and it provided a perspective on myself I didn’t care to experience.  He deleted the picture before I asked him to, and when I did ask him to delete the picture, hearing him quietly say “I already did” in reply caused this strange little moment of pain, and I suddenly felt very… out of date and replaceable.  Most days now I feel more beautiful than I remember ever feeling at earlier points in my life; seeing that picture left me feeling unsure of my experience of beauty and self, and tempted to yield to the immediate internal attack on my sense of self called ‘photographs don’t lie’…

…I got past that moment, and the sting of not being ‘picture perfect’ as I approach 50, because I remembered that while ‘pictures don’t lie’ – human beings do, and when they lie to themselves it is skillful and sometimes difficult to spot.  I’m unmistakably a grown woman of some years, experienced, and in some photos perhaps tired, or suffering, or lost in my own challenges – but I am who I am, and I am beautiful, vibrant, and talented.  I have my father’s charm, and my mother’s wit and willingness to play whimsy against intellectual rigor for poetry’s sake, or for humor, or a new point of view.  I am a woman of great depth of emotion, and of great insight.  I am experienced, and open to continuing to grow and change, and willing to share what I learn about life and love.  I am learning to be as aware of what I bring to the world around me, as I am learning to be aware of what the world offers me. I am learning a new way of understanding life and valuing it, building on compassion, kindness and encouragement, by choice.  I am learning to speak up for what I matters to me, and learning to communicate without attacking, or defending.  There is value in who I am, and excitement in who I am becoming.  Age isn’t especially relevant to any of that, nor is it relevant to my experience of life, except perhaps where the phenomena of aging present themselves one by one over time, and I don’t see that those are all that profound in and of themselves (yet).

Still, I will be 50 in less than a month. That has meaning for me.  I am facing a life that lacks ‘history’ in a way that sometimes wounds me greatly, from within.  I am, in a remarkable way, something of a stranger to everyone who holds me dear.  My longest friendship, at this point in my life, is with a buddy from my Army days…we’ve ‘known’ each other since 1981.  Since we’ve met we’ve actually spent less than 2 years of actual time in each others presence, and for many years now, rarely actually communicate. I haven’t seen him since…1988? Does he really ‘know me’? Me? Me, now?  Probably not.  I have a decently large circle of friends I cherish, people I value and of whom I would say ‘these are relationships that matter to me’… not one of those relationships is longer than 18 years…I’ll be 50.  My family, I suppose, has something or other like a historical perspective on ‘who I am’… except I was estranged from my family for many years, and to this day rarely visit family members in person; they live quite far away.  My dear sister and I, although our lifespans overlap by 43 years, have actually only spent 8 years and a couple short visits together, and reconnected much later in life, when I was past 40.  (She wrote me while I was at war, though, and her letters from that time remain among my most treasured possessions.) Even my partners have shared little of my life’s journey…my longest long-term relationship in my current experience is just 3 years and 3 months and about 3 weeks long, to date; although we met many years prior as colleagues we didn’t maintain any sort of connection when employment changes took us different places in life.  I’ll be 50 in less than a month. We’ve shared so little time together… how well do my partners actually ‘know me’? Hell, how well do I know myself? I have very few memories of my life before I was about 12, and those memories are really just a handful of snapshots of experiences, some of which I’m often unsure are ‘really my own’ – since many seem to be recollections ‘from the third person perspective’, as if they are things I was told about, and memorized.  (I remember trauma pretty clearly. Lucky me. lol.)  People have come and gone.  My challenges connecting well and developing relationships over time are coming home to roost as I face my half century – no one ‘knows me’ in that broad historical way that old old friends or family may share.  That is the loneliest piece of my understanding of myself – the subtle and pervasive awareness that no one really knows me, because they just haven’t been around for very much of my experience.  My dearest female friends – women I consider ‘old friends’ and who I hold more dear than most lovers – are women with whom I’ve shared less than 4 years of real-time together in most cases.  That’s a small piece of 50 years.  My longest standing female friendship is with a woman of many years association, and even that dear friendship, due to geography more than anything else, is someone with whom I’ve really only spent some fractions of a couple year’s time really in the same space.  How sad.  Sadder still that I have to get this far in life to notice the lack of historical perspective on myself, from anyone but me.  ‘Lonely’ describes the feeling, and it is a feeling I haven’t had much exposure to, honestly, or I suppose I’d have noticed sooner… it is definitely an emotion I am glad to be able to simply observe, and let go.  It is, however, a powerful life lesson on the value of connections and a reminder how little time there is to waste in life.

Less than a month from now, I will be 50.  It feels like a big deal to me.  I have some ideas about it, even what I might like for a birthday present.  What do I want for my birthday, really?  I want to be known, loved, accepted as I am for the woman I am now, and am becoming… but sometimes I don’t know if that is a reasonable desire, because of the lack of history… but damn, what would be a more beautiful way to celebrate this amazing being I am, the life I have lived, the journey I have taken and that stretches before me, or to celebrate this fragile vessel, and all that it means to be human, to be a woman, to age and grow, and gain wisdom, develop insight, and to love deeply and truly, than to feel the warmth and honor of being recognized and valued? To be understood and cherished? To be loved?  But I don’t know how to put something like that on a wish list… I don’t even know how to ask for it… I’m not sure I’d know how to recognize it and feel the weight of it with certainty. F*cking brain injury. Damned PTSD. Cursed slow march to menopause.  I hope I have a pleasant birthday, loving and feeling loved. It would be enough. More than enough.

…At least I can say I started really healing, and practicing mindfulness, and finding my own way – before I turned 50!! 🙂