Archives for posts with tag: love and lovers

For the moment I am painfully, heart-wrenching-ly, poignantly aware of the emptiness of my small apartment after my traveling partner’s departure. We had a lovely time. I already miss him greatly. I sit here quietly considering how better to have handled the evening. I had managed to bring things to quite an abrupt end, rather by mistake honestly. No confusing it – he asked me if I was done for the evening, or words to that effect, and I very clearly and plainly – quite simply – said “yes”. Within minutes he was gone, and my heart ached to see him walking away. Fuck. Seriously?

I don’t know how to reverse course on something like that. “Please stay.” That could be a place to start. I could hang out with that man for hours – have – and I miss living with him. I don’t actually understand why I chose to end the evening, really. Did I mis-speak? Well…I hurt. A lot. I’m in pain. By the time he’d gone I was in enough pain to be really regretting not doing yoga when I got home, and wondering if I really had taken that last dose of pain medication, my recollection of doing so seemed less clear, now. After-the-fact none of that seems at all relevant, and I wish I had spoken up before he left – simply, plainly, and clearly, and asked him to stay.

We've all got baggage.

We’ve all got baggage.

But that’s the bit about me…and I can get past that pretty easily and give myself a break. It’s nagging at me that if I feel this way – missing him so much it literally hurts – have I also caused him that pain? That’s actually not okay with me, and I make a point of trying to apologize…by email, because he’s driving…not entirely certain that my perception of having hurt him is even accurate, but trying to use simple kind language to say I’m sorry anyway – because I’m sorry that I might have hurt him in that way, and if I didn’t actually hurt him that would still be true. I’m not actually very good at that kind of thing, and it often ends up misunderstood. Still… It matters to me when he apologizes because he feels he has wronged me in some way, even if I didn’t have the experience of being wronged, so it makes sense to say I’m sorry – because I am.

Love.

Love.

Now it’s this quiet evening, alone. I’m okay with that, just taken by surprise by the unexpected choice. I sit quietly considering why I did not take action to change course in a firm practical way? I sit with the emotions I feel as I play it back like a video. There! I spot the fear that stalled me, off in a dark corner of my thinking, tangled up in the chaos and damage… but it’s not that big a deal, and I am not a puddle of tears, or freaked out with anxiety, insecurity and dread. I am loved. Sometimes I’m cluelessly hurtful in spite of meaning well – and in spite of that, I am loved. I think about my traveling partner, and something he said about a t.v. show he likes, and I smile hoping he has his feet up, watching it, and enjoying the evening. I roll out my yoga mat, and put my playlist on.

Putting the week on pause for a health challenge (in this case a transient ischemic attack), however briefly, can be a powerful reminder of mortality, and the preciousness of my brief mortal life time. There’s a small hole in my Wednesday, from sometime after 1 pm until sometime around 4 pm, but I remember the head ache, and I’ve had them before, although this one was possibly the worst one.

There's a lot of ground to cover on this journey.

There’s a lot of ground to cover on this journey.

In the past I’d have spent many of the upcoming days pissed off, freaked out, and struggling with additional stress over ‘where will new damage be?’, more than ‘is there any damage?’, or just taking care of me quietly, gently, and without much fuss. I have grown, perhaps. There may or may not be ‘new damage’; it’s not relevant to taking care of me in this moment, and that is the priority for now. For now, I am making a point of stepping back from stressors, taking exceptional care of my health, gently re-committing myself to my fitness goals (particularly those around losing some weight – it’s not helping me right now to carry ‘extra pounds’), staying the course on healthy calories and managing my blood sugar on fewer of those. It is critically important that I get adequate rest, manage medication carefully, and watch my blood pressure. It is equally important that I allow myself awareness that I am okay right now, and give myself a chance to feel the relief (still here! still conscious!), and gratitude that go along with ‘thank goodness I didn’t have an actual stroke’.

My traveling partner is ‘there for me’ in so many small ways. He provides comfort and nurturing care when my health is an issue, going beyond any expectation to do simple things that he knows will be of value – like seeing me suddenly struggle to find a word I commonly use with fair frequency, noticing the panic and embarrassment on my face, and imminent tears (frustration being my kryptonite), he takes the science-based steps of providing some hints (without being mocking or discourteous), and gives me time to find the word, and once found reminds me to restate the sentence with the now-found word in it. He ensures it doesn’t become a big deal, and doesn’t tease me, or belittle me; he knows the value of words, and how tender a human heart can really be. He is patient with me. Sometimes more patient than seems reasonable. It’s a small thing, and it matters. Bigger things too, he reminds me to take these things seriously, to get medical care, to document new issues – I forget without help sometimes; it is the remnant of other damage, and he is skilled at slipping reminders into the context of conversations so that it does not feel like ‘parenting’ or in any way diminishing.

When it feels like it's all stairs, it's nice to have someone sharing the journey.

When it feels like it’s all stairs, it’s nice to have someone sharing the journey.

I feel very fortunate to have a partner on life’s journey who is so well-prepared a traveler. We’ve figured out a number of these practices together on the way – a good practice in itself since we’re each having our own experience. Love benefits from explicit boundary setting, explicit statement of limitations, frank discussion of fears, needs, doubts – and what makes it all feel better. Leaving love to guess at who I am and what I might need or benefit from has destroyed a number of potentially promising past relationships – I don’t do that now. (Well, not by intent, but sometimes by oversight – here, too, mindful awareness of self matters a great deal.)

Why yes, thank you, I shall.

Why yes, thank you, I shall.

I am okay. The week ends on a comfortable note, and the weekend ahead has some fun planned, and a bit of work – I get to brunch with a dear friend, and move the A/C into storage. I will window shop in a neighborhood I enjoy. I will take care of me. It’s a good weekend for it, and it will be enough.

I am enjoying having my preferred route to work [on foot] through the park back. I don’t think I understood how much it matters to my experience – my commute, generally, I mean. It is more than simply a means of arriving at work on time that is more pleasant than the harrowing commuter traffic on the roads at rush hour; in principle I have nothing against long commutes, and I have had quite a few. Time and again in life I have returned to the experience of being close enough to walk to work, and found it to be a more satisfying experience on a number of levels. It makes a difference where that walk takes me, though, and this is something I had not understood with sufficient clarity before this experience of having a walk I greatly enjoy taken from me for some time, and then returned to me. I have more information (about me) and deeper perspective (on how I enjoy my experience and what matters most to me).

Walking a favorite path.

Walking a favorite path.

I find that the walk itself is very productive cognitive time, whether I spend it meditating, problem solving, or day dreaming. It always feels ‘fast enough’, too, even on days when I am frequently distracted by things I see and want to take a picture along the way. In spite of feeling fast enough, it doesn’t feel rushed, or hurried; it’s actually pretty difficult to rush myself, or feel hurried, on foot. When I am walking from place to place, the world must wait for me. That’s a pace I can comfortably sustain – for a lifetime.

Beauty, perspective, and a   few moments to think.

Beauty, perspective, and a few moments to think.

I took my time today, and I have treated myself well. Gently. With great respect, appreciation, and tenderness – and why not? I do so much for me! Besides, I’m right here, every day, handy for helping out with the ongoing process of learning to treat others truly well, also. I practice on me – because I’m certainly worthy of my best care (without me, where would I be?). It’s been a lovely day, and after a chilly walk home on a crisp autumn evening, a hot shower was quite splendid – far beyond what a few minutes of soap and warm water are generally expected to be, honestly. The apartment is warming up; I smile reminded that my traveling partner was right about the thermostat and happy that I already ordered it. Dinner next, that seems sensible.

As I sit and write, music in the background, I pause to reflect for a moment on how much more natural so many small basic self-care things feel now. Almost easy. I chuckle silently; I know from experience that if I stop practicing some good practice or another, however worthy and helpful, the habit of it will quickly be extinguished (thanks, TBI!), and I might even forget it had been a useful practice – maybe, just maybe, being reminded somehow, some time later, that it had been something I used to do I could then begin again. lol I keep practicing practices – and incremental change over time continues. My emotional quality of life is considerably improved over two years ago, and even my physical health seems more reliably good, much of the time. It’s a chilly autumn evening, and life is more good than bad – and I am content more often than I am not. That’s a nice bit of improvement right there. 🙂

I smile, thinking of things and people, and experiencing a tender moment of… ‘global well-wishing’? Something like that. It’s a nice evening to treat myself well. If you were here with me, I would treat you well, too. Why not?

The work day slipped by after a good night’s sleep, wedged carelessly between two lovely walks through the park, and followed quickly by an intimate evening spent in the company of my traveling partner. My experience of the day, summarized in a single sentence. The day was so much more than words can easily describe. I generally reach for more words to try to achieve the thing… Tonight isn’t about that.

Now is a good time for love.

Now is a good time for love.

I am listening to jazz, boiling water for tea, and smiling. I don’t need more than this moment, here, feeling connected, and buoyed by the shared experience of loving and being loved in return. I can’t say this is ‘enough’ – it’s ever so much more than that. “Enough” I can generally manage on my own – love is this whole other thing entirely, and shared it has a depth and sweetness I don’t have words for at all. Relaxing in the warm glow of evening light, and love, I’ll just enjoy some jazz, and some memories…brand new, as yet unsavored… and yeah, that’s enough. (More than enough.)

It’s a good evening to be love. The words aren’t what matter most.

It’s a quiet evening, and I am alone with my headache and my arthritis, by choice. By mid-afternoon, my pain was just too much to find the thought of spending time with anyone else particularly enticing, and I asked my traveling partner for a rain check – as eager as we are to see each other, to cuddle, to laugh together, I am sometimes a bit of a lost soul when I hurt this much. Spreading that poison around is not a gesture of love.

Be love.

Be love.

I walked home thinking about the many ways that lovers communicate, and wondering how it is than anyone can ever justify being vile and inconsiderate to someone they love. Think it over for a moment – and just about at that moment when you’re at the edge of excusing some bit of heinous nastiness you may have recently visited upon someone you love by saying you didn’t mean to, or couldn’t help it – think about how many times you’ve shown greater self-restraint and not said something you felt was justified… because it could cost you your job. A job. I walked and wondered. How often have I – even with the little self-restraint as I can sometimes muster at all – how often have I held myself back from some angry remark  for a fucking job – but shown so little courtesy to a lover, or partner, that I would allow myself to say something that might be intentionally hurtful, diminish their value to me, or threaten their security in the relationship itself? Even once is too often! Even once is entirely incomprehensibly inappropriate between lovers. Seriously. Those sorts of words, those sorts of moments of unrestrained hostility are not love. Not only are they not love – they are not even adult. The anger of hurt children. Well…yeah. I do have this injury…  but… I don’t really find that my injury excuses treating someone I love worse than I treat my coworkers –  and I can do so much better, I mean, this is love we’re talking about! If I can generally and with exceptional reliability refrain from most bad behavior at work – how can I ever ever say to someone I love that I couldn’t do better in the way I treat them at home? It does take practice, but how is that not entirely acceptable, and needful? Isn’t love of far greater value than a job? Isn’t love worth practicing?

We choose our path, our words, our actions.

We choose our path, our words, our actions.

I’m not sure why I was thinking about all that, specifically, as I walked home. It’s been a very long time since I have had to deal with any of that. Shadows of old baggage. Remnants of nightmares. Maybe some relief that I’m not still ‘there, then’ with relationships that were a profound source of new pain. Relief that I am so much less heavily invested in old pain, too. Tonight I hurt – but it is only the more manageable hurt of headaches and back pain. Feeling my heart break hearing angry words is on an entirely other level of hurting, and there are no pills or prescriptions for heart breaks – and I am grateful to love and be loved by someone who recognizes the value of being love.

Perspective. What matters most?

Perspective. What matters most?

Attachment is a funny thing; I get so hung up on some detail that I earnestly want to be very real, and find myself unable to have the beautiful thing that is, or I fail to recognize what works for me because I am too busy struggling with what I’ve lost or can’t have. We are such complicated fucking monkeys. lol

Undisturbed by solitude.

Undisturbed by solitude.

I am enjoying the evening with myself. Listening to music I love. Feeling valued and respected by a man I value and respect in turn. Feeling valued and respected by the woman in the mirror. Content and unshaken. It has taken some hours to write even 683 words, and I wonder about that, too; I seem to write using fewer words when I write in the evenings, but it generally takes me much longer – and I’m not as certain that I’ve said what I thought I meant to… or anything worth reading significant, or insightful. I’m not bitching. I’m not feeling particularly critical on any point. It’s more the emotion that goes along with the funny face, head cocked to the side, of something I can’t quite fathom… “quizzical” is a word that comes to mind…only…it’s the wrong word for the moment. lol (…And here we quite possibly see the effect of fatigue on my injury as I begin to struggle to find words. Often. It is a source of ongoing frustration for me, but I don’t gloss over it anymore, or try to fake my way out of it; vulnerable frankness is a better fit for me. Your results may vary.)

I am tired. I still hurt. I am happily grooving to favorite tunes I’ve never heard before as I write. Think. Write some more. This is my life…at least…this is part of it, and it’s a really good part that I enjoy find meaningful. In this moment I can comfortably say ‘this is a really good part of my experience’ and it feels secure, safe, and comfortable; unthreatened. I don’t need this moment to also be the next moment. I am not regretting some other moment. No forever. No expectations of some moment beyond this one; I am so much more comfortable enjoying this one right now, just as it is. I have a slow back and forth conversation with my partner in the background while I write. It’s not an interruption; the conversation is paced to the things we are each doing, where we are.

Just in time to sit, quietly, to be still, and to listen...

Just in time to sit, quietly, to be still, and to listen…

The evening winds down slowly. Tomorrow I can begin again. 🙂