I woke shortly before my alarm lit my room. (That became important later, because I forgot to shut it off.) I dressed quietly, grateful for clear sinuses and no sign of allergies. I left the house without making any obvious noise and stepped outside into…a thunderstorm. Huh. No kidding? Those used to be quite rare, here.
[No AI is used in writing or editing this blog. This is human content for human readers.]
I got to the trail and started walking. Watching the flashes of lightning. Listening to the thunder. Smelling the scent of petrichor. Feeling raindrops on my bare arms. Shit. I didn’t put on my lightweight hoodie or remember my rain poncho. I walk hoping it doesn’t rain harder, still enjoying the sensations of the morning.
A different beginning. A different day.
It didn’t last long. We often create the conflict we find ourselves dealing with. Our actions have consequences. My failure to turn off my alarm became a seriously crappy start to my Traveling Partner’s morning – and he let me know in very clear and specific terms.
… I’ll definitely be more careful about my fucking alarm in the future…
Stormy weather.
I’m grateful that the climate is quite good, even when the weather is bad, metaphorically speaking.
I made a plan, yesterday, to get away for a couple days. I’ll head out in the afternoon Friday, make the drive (grateful for the long summer days) to the location that I hope has an available site, and counting on disbursed camping if that campground is full. Everything reservable within a three hour drive is booked for this weekend, but this particular camping area is all first come/first served, so I’ve at least got a chance. My Traveling Partner suggested maybe a shorter getaway and booking a room might be the better option, but most of the affordable places are full (and everywhere is peak season pricing). So… Taking my chances on camping.
… I’m rarely out of cell phone range these days, but this trip will definitely take me beyond most signals. I wonder if that will be weird for us? It’s been a long time since we couldn’t just message each other whenever we like.
…I’m looking forward to the digital break…
Now it’s a couple of days and a bunch of preparation. I’ll shop for groceries and mostly finish loading the car today, and get my nails done (short). After work (short day) on Friday, I’ll pack up last minute items, kiss my beloved, and head out. Oh damn I am looking forward to the drive, maybe even more than the camping. 😆
…The weather seems good for it; I’ll bring my paint box and my easel…
I look at the morning sky, watching the lightning and chatting with my partner between sentences as I write. Soon enough it will be time to begin again. For now I’ll just enjoy the moment I’m in.
I woke early, with my alarm. I dressed quickly and quietly, and watered the lawn before heading for the trail. I arrived just at daybreak – ostensibly when this park opens – and as I drove into the park to the trailhead, I passed one, then another parked car. Imagine my surprise (and, frankly, my irritation) to see random cars parked willy-nilly on the narrow access road. These were no early morning hikers, either, these were over night visitors or people parked out of view, sleeping in their cars.
[No AI is used in writing or editing this blog. This is human content for human readers.]
I sigh crossly, grateful I don’t speed down this road in the twilight of dawn. I easily could have hit one of them, parked well into the road (there being no parking at all along the access road and no pullouts).
I get to the trailhead parking. Another overnighter parked in just the stupidest fashion in a spot very much outside the actual parking and blocking the path down to a lovely river view. I swear to myself, thoroughly vexed by this bullshit. I start down the path, stepping around the truck quietly, and find myself startled by the guard dog chained beneath the truck, who lunges at me barking furiously. Well fuck that shit. I turn back even more annoyed, but not wishing to risk a dog bite.
…G’damn, fuck rude people abusing park spaces with their entitled bullshit…
I turn down a different path as I wonder “who even does this shit?!”, but I don’t really want to know – I just want my peaceful morning walk. Disappointing start. I inhale the fragrant summer air as I walk down the path into the meadow. It had been dense clover, blooming with sweet smelling purple flowers only a couple weeks ago. It has been mown since then. The tidy arrangement of rows makes me wonder what sort of farm equipment was used for the purpose. The view isn’t as lovely as when the meadow is lush and blooming. An altogether disappointing start to the day.
I get to my halfway point on this loop trail. The rock I generally sit on has a fat pile of dog shit dropped right next to it. Gross. “Fucking hell, people, clean up after your g’damned dogs”, I mutter crossly as I walk on. I have the recollection of a convenient rock or log somewhere along here… Now my walk becomes a vigilant search for somewhere to sit, instead of a peaceful, mindful, meditative progression of steps on a path.
…I feel my awareness of my own disappointment begin to evolve into seething irritation, almost anger, that sits at the edge of becoming a feeling of entitlement…
I sigh and stop. I just stop on the trail and stand for a moment, listening to the birds chirping, peeping, and singing. I lean against a large-ish maple of some kind, resting my feet. My back aches already, today. My tinnitus whines loudly in my ears, and I focus on the birds singing to assure myself that the tinnitus isn’t “real” and hasn’t actually deafened me. I breathe, exhale, and relax.
… It’s a beautiful moment, in a lovely spot along a wooded trail, on a cloudy summer morning. It’s worth redirecting my attention to here, now…
I let my irritation and disappointment dissipate. I watch robins foraging in the leaf litter at the edge of the trail. It’s a beautiful quiet morning. I hear Spring Valley Creek trickling past nearby, unseen beyond the thicket of shrubs and berry vines. Young chipmunks chase each other through the trees. The leaves of the trees shake and rustle in the breeze. The clouds hint at rain that may not come and I find myself wondering why I am in so much pain this morning? I have no enthusiasm for the work I committed to helping my beloved Traveling Partner with, today, but maybe I’ll feel more like it later. I don’t dwell on it, or on my pain.
I walk on down the path, and find myself in a pleasant glade near a bend in the path. There is an old picnic table tucked back away from the trail, in a regrettable state of disrepair, but adequate as a place to sit that isn’t on the ground (harder to get back up at 63 than it would have been at 30). I sit awhile. I write. I meditate. I wait on a moment that hasn’t yet arrived. I breathe, exhale, and relax. It’s so easy to take shit personally that isn’t personal at all. Reality isn’t going to bother with correcting our mistakes for us, it will simply punish us when we’re incorrect. I sigh to myself and remind myself to do something about my pain when I get back to the car.
I don’t bother with the news today. Why would I? Ads. AI slop. Sponsored content. Cookies. Paywalls. Slanted opinions instead of clean emotionally neutral factual reporting, or honest authentic and explicitly stated personal biases revealed openly. All of it on repeat, and supplemented by copies of copies of copies shared across media groups and individuals. Completely pointless, and all of it seriously joy destroying crap targeted at getting all of us to pay someone for something. Bleh. No thanks. I sigh, feeling a little impatient even having the thought, and pull my attention back to “now”.
“View of the Willamette River” “7 x “9.5”, soft pastel on Pastelmat
It’s not reliably easy to find, make, or preserve our peace or our joy. There are verbs involved, and a willingness to persist. I’ve been finding it helpful to spend more time in my studio, painting. I smile to myself; the view I missed this morning is the view I painted from memory last night. I find some little bit of comfort, joy, and peace in that idea.
I take a deep breath of the cool summer air, smelling the scent of recently mown clover mingling with the scent of wildflowers. A bird of prey somewhere nearby screams about whatever is on their mind. The chipmunks all vanish. This moment may not be “perfect” (what ever is?), but it is mine, and it is enough. I think about the day ahead and wonder if my partner is also in more than usual pain this morning?
… Sometimes the best I can do is to keep walking, putting one foot after the other, until I get somewhere. Each day offers a new beginning, and each moment is a new chance at peace and joy. What will I do with it (besides “my best”)? The clock is ticking – today I feel it more. The clouds overhead are definitely threatening rain now – I guess it’s a good time to begin again.
It’s a pretty morning. Nothing fancy, a pretty sunrise, a nice walk on a summer morning, and it is Friday. The morning is chilly, the sky is a clear and soft cerulean blue hue, with faintly yellow edges down low on the horizon.
[No AI is used in writing or editing this blog. This is human content for human readers.]
I walk thinking about stress, anxiety, mental health, and what it takes to thrive when the news of the day is a toxic cocktail of AI slop, advertising, and propaganda with only a sprinkling of actual news thrown in (most of it bad).
… Maybe I should paint more..?
Yesterday evening, background stress I wasn’t explicitly aware I was carrying got identified and called out by my Traveling Partner, gently. Instead of fussing resentfully, I used the opportunity to head to my studio. The timing seemed excellent for it; I’ve been trying to nudge myself to paint more – and more often! This turned out to be a good choice.
Untitled pastel, 5″ x 7″ 2026
Make of it what you will.
I definitely need to paint more! I sigh contentedly from the side of the trail. Beautiful morning, sunshine illuminating the tall oaks and the tidy vineyards. I feel inspired and unbothered.
I breathe, exhale, and relax. Nice morning for meditation. A good morning to begin again.
The room spun when I woke. It was ahead of my alarm, but I had reset it when I went back to bed after spending awhile during the wee hours up with my Traveling Partner. I still managed to wake up by 05:00. I would have preferred to sleep longer.
… I laugh at myself softly; I had crashed out still dressed, having taken my boots off, and my hearing aids out. It didn’t take long to get up and get going with that kind of “head start”. 😆
[No AI is used in writing or editing this blog. This is human content for human readers.]
Getting to walk the trail from beginning to end in full morning sunlight is a treat. I don’t rush, I savor it. I sort of have to; the mild vertigo I woke with persists. I’m glad I can rely on my cane for support. I proceed down the familiar path with caution, thinking about my Traveling Partner and hoping he got some rest. (Probably not; he pings me a good morning greeting as I walk, and it’s still pretty early.)
Headache, tinnitus, vertigo, arthritis pain… As I walk I take inventory and get a sense of my comfort and what kind of self-care and support I need to provide myself, today. Busy day ahead. I try to remember why… Right. An audit. I sigh to myself. A good night of rest would have been preferred, but being there for my partner still feels like the better choice. I keep walking, turning my attention to the morning sights and scents. There is a beautiful clear blue sky. The trees are decked out in deep green summer foliage. Meadow wildflowers encroach on tidy vineyard rows.
I get to my halfway point. I won’t stop as long this morning. I have less time. I’m not even bitching, just being aware of the time and my preferred timing. Up nearly two hours later than a typical morning, it doesn’t throw off my timing for the rest of the day much at all. I’m grateful for the reduction in potential stress that provides. Grateful that hang ups over time and timing no longer set off a panic attack if I am a few minutes late, or miss an alarm. That’s a lot more progress than one sentence can carry.
I breathe, exhale, and relax. I make time for meditation. The vertigo? It will pass. The rest? I have tools to cope with most of that adequately well. It’s enough.
Coffee next. I sigh and stretch and look down the sunny trail. Time to begin. Again.
This just in from the Department of FAFO; our nation is burning, and it’s not just our incendiary politics to blame (although maybe a little… pretty sure DOGE and Trump’s platoon of criminally unqualified bootlickers cut staffing in some critical areas…)
From the wildfire layer in Maps this morning.
[No AI is used in writing or editing this blog. This is human content for human readers.]
I sigh to myself as I set off down the trail. Nice morning for walking. Cool, clear skies, dry well-maintained trail, and the quiet time to make the walk without rushing; it’s just about perfect. There’s just this subtle haze over the hills on the horizon that isn’t a byproduct of distance alone, and this wildly colorful sunrise. In combination they tell me things elsewhere are burning. Fire season is here. I’m grateful it isn’t closer and that the sky hasn’t turned that sick orange-brown that results from fires nearby.
…I enjoy a colorful sunrise…
I walk on, thinking my thoughts and wishing I’d allocated my time a little differently over the weekend. I had intended to spend some time painting, and I have a head full of ideas. Instead, I chose to hang out quite a lot with my Traveling Partner (time well spent, in spite of some contentious moments mostly to do with miscommunications of various sorts). We’re both studying for our drone pilot license (part 107), and it was pleasant to share that time and the studying is more fun together. As fun as that was, I had still intended to carve out time to paint, and failed utterly. Oh well, at least the laundry got done.
I get to my halfway point and stop awhile to meditate and to write. The bold pink hues of the sunrise have faded away, revealing another likely hot day ahead. The sky is clear and blue. The air is still, and still cool. It’s already warmer than when I left the house, though. The forecast suggests 30C/86F today – a proper summer day. I’m grateful for the luxury of air conditioned spaces, and clean drinking water. I consider contrasting my experience with “less developed” nations, then recall Flint, Michigan, and am reminded that there are people in this “developed nation” that still don’t have reliable clean drinking water. For fucks’ sake, really?? Really. Pretty appalling.
I breathe, exhale, and relax. I let that go, and everything else that isn’t this moment here, now, too.
Some time later, I realize I’m sitting here frowning, thoughts of packaged items to be returned, a work day ahead, and a short list of small things vexing me somehow already (still?) on my mind. A litany of little reminders plays on repeat in the background of my consciousness like some surreal but very practical chyron. I sigh, frustrated that I’ve failed completely to quiet my mind. Prescriptions to pick up. Figure out dinner later. Drop off the returns. Follow up on that item from my boss from Friday. Hang up the rest of my laundry. Change the linens on the bed. Do I need to stop at the store? Remember everything that has been forgotten, and get to all the meetings on time… All routine and ordinary… and much.
… How the hell do I finish a relaxing three day weekend by starting a new week already tired? It’s not as if I didn’t get enough rest! What annoying bullshit. 😆 Very human. I could do a better job of taking care of myself.
I breathe, exhale, and relax – and give meditation another chance. It is, after all, a practice. We become what we practice. I silence the endless reminders in my head, and get ready to begin again.