Archives for posts with tag: mindfulness and love

My traveling partner updated my operating system for me yesterday. Change is. It has been, so far, the least stressful such change I’ve experienced. Building my first pc kept me up all night, two nights in a row, struggling with connectivity on an unfamiliar OS. Another iteration, years later in a lifetime long ago, resulted in a weekend of frustrated tears and arguments, emotionally tripping over the well-intended ‘help’ of another partner. In the more recent past, my traveling partner has endured my tension, fear, and anxiety over upgrades to my computer…what if something goes wrong? What happens to my data? My pictures? This is part of… me; I had grown to experience my computer, my hard drive(s), as an extension of self. My challenges with memory, with finding a sense of continuity and enduring self, resulted in an unhealthy emotional attachment to the machine – my computer. I could easily be pushed to panic by any perceived threat to my data. It made updates, upgrades, and changes pretty emotionally complicated.

Life does not stand still. We don't remain where we begin.

Life does not stand still. We don’t remain where we begin.

This is a strong partnership. My traveling partner ‘gets me’ more than most. He silenced the Windows 10 nagging for me, ages ago, and I forgot all about the imminent threat of change to ‘my back up brain’. He quietly went about his own business for a while, did his upgrade himself, used the new OS awhile, brought it around my place on his laptop and there were opportunities to say ‘”h hey, can you just do that while I…” . I expect someone else’s laptop or computer to be set up differently than mine; I approach that situation very openly, handling the machine and myself with care, and unconcerned about little things like ‘change’. A couple of weeks ago, he observed that support for my current OS would likely go away ‘eventually’ and it made sense to consider the new one. I agreed, in the abstract, and he suggested letting Windows have those files ‘ready when the time comes’, and turned the Windows 10 nagger back on. That didn’t sound like a big deal, and I comfortably agreed. Over the weekend, he suggested he may have the opportunity to do the upgrade for me, if I were willing. I waffled a bit, and settled on ‘yeah… okay, I guess, sure’ or something equally vague and half-hearted. He pointed out it would be easy enough to do myself – for some reason, that felt very reassuring, and I even considered doing so, more than once. The day came – yesterday – he mentioned in the morning that he’d probably go ahead and take care of it while I was at work. Years ago that by itself would have caused me huge anxiety – someone in my machine while I was away?? This is not that relationship. (Please note, throughout, his use of affirmative consent practices – win and good.)

I arrived home and it was done. New OS, new emotional experience of such; I felt eager to log on and check it out, but put it off to enjoy the evening together over dinner, and some quiet hang out time. I woke to the alarm, from a deep sound sleep, having entirely forgotten that my computer is on a new OS. My morning has been an explorer’s adventure, checking it out. Things are different. Not bad different. Hell, mostly not good different. Just different. I am rarely confronted by evidence of the quantity of small tweaks and changes to settings I actually do on my computer to be really comfortable… some of those are overwritten by this upgrade, and I am pleasantly surprised to observed that I am not stressed out by small things this morning; today they stay small.

The rain falls beyond the window. I hear traffic in the distance, and the sound of some sort of machinery humming, strange and far away – probably a train paused, idling, alongside the platform not too far from here, on the other side of the nature park, and just beyond the adjacent business park. My coffee is tasty. I wonder again how it is that my partner sleeps through the terribly loud burr grinder in the still of the wee hours each day. I disregard the work day ahead; it gets nothing from me until much later. I consider the small delights of home and hearth, and the joys of having my traveling partner staying with me awhile; I am unconcerned about small deviations from the routine – there’s always room for love here. We make the choices that welcome love home.

Love matters most.

Love matters most.

Today is a good day to embrace change and be open to what is new and unexpected. Today is a good day to reduce negative bias by enjoying all manner of pleasant things, being present for each moment, and lingering contentedly over the recollection of them; they are more important [to me] than the stressors. Today is a good day to continue to change my experience – and my world.

I woke too early for a Sunday morning, and by that I mean, I’d have liked to sleep a bit longer, but I am awake. I woke with a sense of urgency, and a heart full of troubling emotions. The urgency turned out to be easily addressed by indoor plumbing; being human remains a very biological experience.

Have a flower

Living things, living.

The remaining emotions seem, even now, a hodge-podge of weirdness on the blue end of the emotional spectrum, and some anxiety thrown in there for added ‘fun’. When I faced the emotions head-on, with compassion for my experience, they mostly receded into the background. This is consistent with my experience of emotions that are not specifically tied to actual here-and-now events or experiences. So, I woke with linger emotions from dreams, perhaps, or simply with some built-in chemical cocktail coursing through my blood stream that my brain interprets as ’emotions’, but may not be. Last but certainly not most rare, I could be misinterpreting what I am feeling; anxiety and excitement have a lot of chemistry in common, and I am going on a date with my traveling partner today – very exciting, indeed. 🙂

Taking inventory of the experience I’m having right now, I feel rather breathless, as though it is actually difficult to take a deep breath; my diaphragm feels very tight and deep cleansing breaths require both focus and effort. I’m in pain, but less than has been so common recently, still, my back feels still and my muscles send me clear indications that the positions I took during the night may not have been ideal for later comfort; shoulder and neck pain in my muscles give that away. The snap and pop of joints that don’t hurt reminds me to be gentle with myself, to slow down, and to move with purpose; I’m still losing weight, and there’s some slack in joints, tendons, and connective tissue that puts me at risk of easy injury.

I’m still finding this breathless, rather anxious-feeling core, unmitigated by yoga or meditation. I take another deep breath and relax, feeling the ebb and flow of it. Although I did read “The Giver” before bed last night (perhaps not ideal nighttime reading for someone with sleep and nightmare challenges, honestly), my own dreams were not filled with it, they were filled with love and lust and sex and life…considering it in this now moment, the feeling of ‘anxiety’ and breathlessness suddenly spikes. Oh. I get it now. It’s the sex thing. lol. Damn it. Being 51, and post-menopause, has done not one thing to reduce my sex drive, or my interest in sex, or curb the maddening libido that is one of life’s gifts to me, if anything it seems more pronounced than ever – and now I needn’t worry about pregnancy. Younger me, back in the distance time of my 20s, would be so thrilled! lol. I mostly find the din of urgent sexual desire to be an impediment to contentment, because there really isn’t much chance at fulfilling the seething need; it’s too much to ask of another person, there are a lot of other things going on, and we all have so much to do… I love the feeling of being aroused, eager, excited, even yearning for sexual contact and satisfaction is largely a very positive and life-affirming experience…but I also have to take time out to work for living, get some things done around the house, take care of me… and my partner is  human, too, with his own needs, desires, limits, workload, time and lack of time, energy and lack of energy… in short; everyone at this party is human.  I have spent most of my adulthood feeling like my sexual needs are not needs that can actually be met in any sustained way, you’d think by now I’d be used to it. lol

A much younger me, a bubblebath, and possibly contemplating similar challenges at a different time in life.

A much younger me, a bubblebath, and possibly contemplating similar challenges at a different time in life.

51 is a funny time of life to be this horny, too. It seems unexpected to some people, as though there is some magic shut-off switch at 49, and sex tends to be a less comfortable subject once the conversation isn’t also about people 18-40-something. lol. That, however, is not my baggage. 😉  What is my baggage is learning to comfortably manage unmet needs; unaddressed these emotions potentially lurk in the background waiting to hijack my experience with some unexpected tantrum or moment of generalized pissed-off-ed-ness that can really mess up a lovely day. As ideal as it would be, sex itself is not always the solution available. This particular conundrum is still in the ‘more about questions than answers’ stage, too. So.

Autumn leaves, rainfall, green grass... there's got to be a metaphor here, somewhere.

Autumn leaves, rainfall, green grass… there’s got to be a metaphor here, somewhere.

Today is a beautiful day to be so fortunate as to feel excited to be alive. Today is a good day to be able to feel profoundly excited by my partner, such that just living alongside him day after day is this exciting. Today is a good day to be human, to be a being of emotion and sensation. Today is a good day to feel and to love. Today is a good day to practice willfully treating others well, regardless of my emotional state. Today is a good day to respect my own experience, with love and kindness, and recognize I am not alone. Today is a good day to be human; every piece of the puzzle rich with meaning, and potential for growth. Today is a good to enjoy the moment, and appreciate my great capacity to love. Today is a good day to change the world.