Archives for posts with tag: practicing the practices

I wasn’t actually going to write this morning, preferring to chill quietly and enjoy my morning coffee in solitude. Then…

This happened.

…this happened.

I literally stopped whatever else I had been doing to watch the sun rise. Worth it. It’s been that sort of weekend… filled with moments. Moments worth savoring. Filled with unexpectedly lovely moments. Filled with delightfully connected moments. Filled with fun moments.

It’s worth just chilling for a few minutes, and considering the moments. How about the moment my dear friend of many years finally arrived on Friday? That was a lovely one. Or the moments over breakfast, catching up on all the mundane things in an adult life that are commonly shared among friends…only…we’ve been separated by geographical distance for many years. There were moments talking over our unique challenges – and laughing over how not-very-unique-at-all they turn out to be. There were sushi moments, and pizza moments. Coffee moments. Moments out on the beautiful drive to the beach. Moments of very hot weather without AC – and moments returning from the beach to discover the weather had become cooler, in our absence.

Then there were those amazing moments of education, encouragement, revelation, commiseration, and deep contented joy, lingering over chocolate, sharing our passion for words, and for writing.

...and moments at the beach.

…and moments to appreciate even smaller details.

So… without intending to, I write, while I also do what I had intended to do – which is to take quiet time just to appreciate moments.

Today is a good day for moments. Carpe momentum. 🙂

We become what we practice. I still suck at listening, by the way; it takes more than a day with a friend to gain, hone, refine, and maintain a new skill. It would be quite silly to expect things to be easier, faster, or simpler; practice is a verb, sometimes of the sort that must be used daily. So… I keep practicing.

recommended summer reading

Recommended summer reading.

I had a wonderful day listening. Talking too much. Being fairly wrong, fairly often. Being insightful once in a great while. Laughing. Sharing. Connecting. It was a first-rate good day with a friend. 🙂

Today? More listening. More practicing. More sharing. A drive to the beach to beat the heat, perhaps… There are choices, opportunities, and verbs involved. My results will quite likely vary. 🙂

being a beginner has some distinct advantages

Being a beginner has some distinct advantages.

The sky lightens slowly beyond the trees. Hints of peach and salmon hues this morning, nudging away a vaguely violet fading night sky. There is bird song. There are crows handling their project planning in coarse calls across the meadow, back and forth. Unnecessarily loud runners pass by, enjoying unnecessarily loud conversation; it is too early to regale the sleeping community along the park with discussion of conference calls gone bad, but… it happened anyway. lol I want to shout out the window “use your inside voice!” or… something ruder. That’s not necessary either, and the runners run on by without suggestions from me.

I sit smiling, sipping my coffee as the dawn reveals the new day. Life feels easy. I enjoy the feeling without insisting life remain “easy” – impermanence is also a thing, and life is unlikely to comply with my expectations or be ruled by my assumptions. It’s enough to enjoy this moment now; there will be others. 🙂

It's not necessary to chase the dream; we become what we practice.

It’s not necessary to chase the dream; we become what we practice.

Today is a good day to practice the things that work best – and the things I want most to improve upon. Today is a good day to enjoy the woman in the mirror, and all her beautiful humanity. Today is a good day to listen, to share, and to savor life. It may not change the world – but it’s likely to be a lovely day. 🙂

This weekend is planned to be about listening. Well, listening, and catching up with an old friend. I typically don’t listen as well as I could, I think, but as with so many other sorts of things, I suspect practice may help.

I’ll be intent on avoiding some of the massive pitfalls of listening poorly (which is to say, not listening), like…

  1. Waiting to talk (instead of actually listening).
  2. Hijacking the conversation to talk about me (instead of actually listening).
  3. Defending myself or making it ‘all about me’ (instead of actually listening).
  4. Trying to fix things (instead of actually listening).
  5. Making corrections to someone else’s perceptions, emotions, or understanding of themselves (instead of actually  listening).

Listening well, listening deeply – really putting my attention fully into what someone else is saying – isn’t one of those things that is difficult from any practical perspective. It is sometimes not the thing I am actually doing. So – a visiting friend is a choice opportunity to practice listening. 🙂 (Besides, he’s a gifted storyteller, why would I miss out on listening!?)

Every day a new journey.

Every day a new journey.

So… it may be that I write less for a day or two, making room to listen a bit more. I hope you don’t miss me… quite likely there is someone around who might enjoy a bit of listening, as well. 🙂  If we really took time for it… if we listened well and deeply each and every day, in every conversation, would it change the world to be so well heard?

This morning I woke too early. I say “too early” because I definitely haven’t had enough sleep. The heat made sleeping difficult last night, and although I stayed the course with evening routines intended to coax sleep from the most energetic monkey mind, nonetheless I was still wakeful well past my usual time for sleep. I don’t mean to complain, I’m just observing that my short night was the result of challenges at both ends. This morning I woke, shortly after 3:30 am. I thought I might go back to sleep… I didn’t.

The evening ended on a high note, great conversation and a full moon rising beyond the trees.

The evening ended on a high note. The heat of the day was irrelevant.

My restless mind wasn’t even certain of coffee, and I suppose considering the early hour, that’s more reasonable than not. I held on to the chance I might return to sleep for some time, before yielding to the imminent dawn and making that first cup of coffee. I have my coffee, too hot to drink. I’ve done yoga. Taken time for meditation. Medicated quite sufficiently to address any anxiety or pain. Now… I wait for the dawn. I don’t mean to be waiting for it, but I find myself checking and re-checking the sliver of light appearing at the edge of the skyline, watching hints of pink, peach, and gold begin to crowd out shades of blue, gray, and purple as the night retreats. I feel a bit as if I am ‘waiting for the sun’. I’d rather be sleeping.

...I could go for my morning walk early...

…I could go for my morning walk early…

I test my coffee with a cautious sip. Still too hot to drink. Like the night, mocking my sleep last night with the lingering heat of summer, my coffee mocks me this morning… I’d very much like to drink my coffee now. It’s very much still too hot. The morning temperature in the apartment feels cool… well, cooler. Mostly cool. The thermometer tells me it is still 70 degrees (F), much warmer than this hour of the morning generally is (more typically between 53-59 degrees F this time of year).

Yesterday's pictures seem mostly of sunshine.

Yesterday’s pictures seem mostly of sunshine.

I pause to wonder why the hell the United States is still using degrees Fahrenheit for temperature, instead of Celsius? (Our resistance to using the metric system says a lot about us as a nation… and what it says about us is troubling.)

The summer garden is filled with things going to seed.

The summer garden is filled with things going to seed.

I’m still fussing about the heat, even though the morning air is comfortable and pleasant. It’s a distraction, nothing more. It’s not as if I have much to complain about, really. It’s quite a lot hotter in many other places. There are other things to contemplate, to plan, to do, today; a house guest (and dear friend) will arrive later, and my traveling partner will be traveling – after himself having a very short night, due to some commonplace planning/logistical sorts of challenges, yesterday. We enjoyed a lovely evening together, and very much a celebration of sorts. The connected, pleasantly social, time together precedes a week apart. Another. 🙂 (He does much of his traveling during the summer, and “this too shall pass”.)

I find myself again and again distracting myself from needless worry about my traveling partner by fussing about the heat. A mostly fairly harmless exchange of stressors, but the risk is that the thing that matters most (my partner’s well-being) is diminished or disregarded by this dodge, and too much weight is put on something relatively unimportant (the weather).  I pause. Sip my coffee. Breathe. Allow myself to fully recognize my desire for my partner to always feel his best, to be generally content and merry, to enjoy his experience moment to moment – and I allow myself to experience my subtle concern about the effect his short night may have on his long day ahead. I breathe. I accept my feelings. I smile, reminded how generally competent my partner is, and how skillfully he typically takes care of himself. I breathe. I wish him well from afar, and let my heart move on.

Hours after waking... still waiting for the sun.

Hours after waking… still waiting for the sun.

The sky is already a clear steady cerulean blue, although the sun has not yet appeared above the horizon. Another hot day in the forecast, and I expect real life will comply.  One win about these hot dry summer days… much less pain. Keeping the apartment as cool as I can, and preparing for the weekend in the company of a good friend I haven’t actually seen in… well… years, is how I’ll spend the day. The short night will, hopefully, become a longish nap, later. 🙂 (Taking care of myself is a very high priority, and failing to get enough sleep becomes a problem quite quickly.)

I sip my coffee, and frown at the word count. Too many words. About very little of any substance. Have I really spent 700 words bitching about the damned weather? Heat! In the summer! Seriously? It’s a new day. The sun is not yet up. I can already begin again… 🙂

 

Morning comes. I’ve not experience one morning yet that hasn’t arrived precisely on time. Each new day is exactly that, new. We can begin again – every morning, if we need to.

One new day, approximately infinite possibilities.

One new day, approximately infinite possibilities.

The smallest of my choices still matter, if not to the outcome of my circumstances, then at least telling of who I am. I think that over for a moment; even if the choice I make, action I take, or words I express don’t actually appear to change what’s going on around me, they are a reflection of who I am. I take time to consider who I want most to be, what my values truly are, and how I can best express them.

What matters most?

What matters most?

Last night as I opened the patio door to cool evening air, and closed the screen door, I noticed a young praying mantis hanging from the inside of the screen, about to be trapped inside. I gently coaxed her onto my hand and slowly carried her outside. I did my best to be quite gentle and move slowly to avoid stressing her out more than necessary. Initially, she sought escape, then held very still, watching me from my hand. I placed her with great care in the taller roses in the patio garden – plenty to eat, and seeming relatively safe, I took her picture while she continued to watch me. I looked for her this morning, but she had gone, or had hidden herself too well for my pre-coffee eyes.

It doesn’t matter much at all what I say about how I feel about life. (You either) Words are words. It is our actions that reflect our values. Our rhetoric is meaningless next to our vote. Our keywords are  not relevant to our choices. The books we read are not the human beings we are. We become what we practice. There are verbs involved.

Every day, I can begin again. 🙂