Archives for posts with tag: practicing the practices

I woke at 3:00 am this morning. No reason for it as far as I could tell. Lately I’ve been feeling very fatigued, and my sleep was definitely disturbed by the recent hot weather. It’s cooler again, now, for the time being. Yesterday I powered through the fatigue of recent days and the headache that I woke with, mostly fueled by the emotional energy of excitement, having accepted a suitable job offer. I crashed hard, pretty early, after enjoying the evening with my partner. This morning, I woke at 3:00 am, after only 6 hours of sleep. I wanted to go back to sleep, but sleep was having nothing to more to do with me, this morning. It was sufficiently clear that sleeping was concluded I simply got up, and made my coffee.

Before dawn the only glow is in the art on the walls, not the sky beyond the window.

Before dawn the only glow is in the art on the walls, not the sky beyond the window.  “Without Substance” 11″x 14″ acrylic on canvas w/glow 2016

So, it’s back to the day-to-day grind of ‘gainful employment’… if I sound less than enthusiastic, it’s only because I don’t define the quality of my life by whether or not I am doing work for someone else in exchange for money. I enjoy my leisure time, and certainly there is enough I’d like to do with my time to fill all of it quite nicely without giving any of it away.  On the other hand, the offer I accepted is a very good move in a new direction, and I am genuinely stoked about that. Balance. I am also not being rushed back into the workforce; I’ll have a couple more weeks off before I get back to commuting.

My thoughts are interrupted by a cat complaining outside my window. I don’t have a cat, myself, so I know it isn’t mine. The plaintive wails are not those of pain or suffering as much as a call for companionship. I am on the edge of the park, and there is a lot of wildlife. It isn’t unusual to see a neighbor’s cat patrolling along the edge of the tall grass that separates the residential community from the park itself, but less interesting than the other visitors. Occasionally, raccoons wander up to the patio at dawn, or at dusk. Possums, too. Squirrels are plentiful, as are rabbits (though I don’t see them as often).  There are nutria, and beavers. The beavers are reclaiming trails and swaths of park, marsh, and meadow, by damming the creek here and there, causing flooding in areas that were once planned around human traffic. I’ve heard coyotes, but haven’t seen any. I spotted a young bob cat a bit less than a year ago, but haven’t seen it since construction began and ended in that area. There are herons, cranes, eagles, and hawks, and all manner of small woodland, marshland, and meadow birds. There are crows by the dozens, and woodpeckers are common. I smile, recalling happy hours sitting on my meditation cushion at the patio door, watching a sunrise, or the birds at the feeder. I yield to the bliss of this moment of contentment and contemplation. Right now, in this one singular moment, I don’t need more. This is enough.

The sky is beginning to lighten. The clock counts off the minutes, and the day advances. No headache this morning. No back pain for the time being. A rare pain-free morning? An unexpected bonus. It’s even a Friday without plans, aside from one new-job-related errand I will run later today. I feel myself relax, really relax. Was it stress that woke me, finding me wide awake and alert, so early? I yawn. 4:30 am? Why am I even awake? As I relax, sleepiness creeps over me. Seriously? I just finished my coffee…! I turn the idea of going back to bed over in my head… no reason not to…although I am already awake, already caffeinated, and already alert and active…Am I really sleepy, or tired enough to sleep more? Puzzled over the wave of sleepiness that hit me as I finished my coffee, and unsure what to do about it, I decide on meditation, next. Regardless, it’s a day with a pleasant start. That’s enough. The rest of it I’ll fill out with verbs, and see where it goes. 🙂

This morning I woke wanting very much to write, while also feeling quite… directionless. Uninspired. I considered that awhile, and spent some time thinking over the events of the previous day. It’s still quite early. I slept well, deeply, and dreamlessly. I woke with a smile. Since then, anxiety has come and gone, and also a bit of queasiness, a headache, and restlessness. I’m not ill, and there’s nothing actually wrong; this is often what I put myself through when I am excited about something, and yesterday’s interview went that well.  A couple years ago, the end result would have been the complete destruction of a lovely day, more than likely, fueled by excitement I didn’t realize was excitement, and carried forward on the back of raw – if misinterpreted – emotion. I’d have been on edge, unaware of why, and prone to over-reacting and taking things personally. This morning, I am grateful for the improvement in emotional resilience and the reduction in volatility that I have experienced since I began practicing meditation, and practicing more mindfulness, more often.

It’s a cool gray morning, as if the sky would like to just ignore all the recent hot weather and pretend summer has not yet arrived. In this part of the country, at this time in Earth’s life, this is what summer is like. I am smiling, enjoying the cool morning, cloudy sky and all. I pay for the pleasure in a small way; the cooler weather aggravates my arthritis, which hasn’t been bothering me while the weather was quite summery and hot. I think about Fresno, and other hot places – life is very different in hot places, and I pause to really understand for a moment that in choosing this lovely climate as a full-time resident, I am also choosing to endure more pain. Choice is a funny thing, isn’t it? I think I am making one sort of choice, but often the choice I am making is also other sorts of choices bundled together… there is benefit in being more aware of that, more of the time. 🙂

Change is a verb - and also an outcome. Where does the path lead?

Change is a verb – and also an outcome. Where does the path lead?

My thoughts take a new direction. I’m okay with that. I’ve the day ahead of me to explore my thoughts, to meditate, to study, to paint. I may be back to work fairly soon – these days of leisure are incredibly precious, and this morning I am appreciating their value greatly. Today is a good day to take care of me, to invest in the well-being of this fragile vessel and the creature of light residing within. 🙂

I woke with my calendar on my mind today. It’s not quite so hot, and the thing most prominent in my thoughts is an interview scheduled a little later in the morning. The cool pre-dawn chill easily cooled off the apartment before the sun made its appearance.

A new day, a new beginning; each dawn potentially the cusp of an entirely different future.

A new day, a new beginning; each dawn potentially the cusp of an entirely different future.

My ‘to do list’ this morning looks very different than it has for some weeks. I already have butterflies in my stomach, and feel vaguely as if I am ‘waiting’ for the time to arrive, and then to be behind me. Good self-care practices serve me well this morning, and I go through the routine details of an ordinary work day with reliable comfort; it’s only an interview, but it is my work day as well. I feel prepared. There are last-minute things to fill my head with, like re-reading the details of the job posting itself, and reviewing interview notes from the prior interview call. My clothes are ready, my jewelry selected with care, my nails are done. I am entirely this person, and in this particular instance I am a person hoping to be a good fit – and not out of desperate need to be employed in this moment, but delightfully enough because the position itself looks like it may suit my nature, my skills, and be work I could be proud of, on a team providing a valued service to the community. That sounds pretty amazing… to potentially come home at the end of a long work day, feeling accomplished and proud of what I do, rather than exhausted and resentful of the drain on my physical resources, would be a remarkable (and welcome) thing.

Well…I could write all day to avoid the inevitable reality of getting my “work self” together for this interview I am actually eager to do. (What’s with the foot-dragging, Woman?) Delaying the tasks and activities supporting the morning and the day doesn’t really serve me well, and today I definitely need my best from me. 🙂 Wish me luck? I wonder where the day will take me? What does the future hold? Hang on… I’ll go find out. 😉

It’s a quiet dawn ahead of a hot day to come. The sun shines in my eyes and the light fills my studio; the day will get no cooler than this hour, now, and the windows are open to the cool morning air, the blinds raised to ensure ample freedom for uncertain breezes. The night didn’t cool off so much as it has been. Summer is here. I take my coffee iced this morning, and toast the rising summer sun with a smile – it’s well before 6:00 am, and full daylight.

I have “install the AC” on my calendar today… I still haven’t worked out which window I’ll put it in. The heat expected today is motivation to at least determine which window the AC will go in. lol

Iced coffee, birdsong, and a quiet summer day to enjoy without firm plans. It sounds nice. I’ll water the gardens before the heat of the day becomes unpleasant, and get my walk in before noon. There’s nothing exciting about any of this… except for the bit about how calm it is, how comfortable, how sustainably ordinary. I’m not meaning to brag, so I’ll make the point of saying it hasn’t ‘always’ been this way – there was a time when it was almost ‘never’ this way, and life seemed fairly pointless… or worse. I’m no longer merely enduring an unavoidable cycle of sleeping and waking, separated sometimes by nightmares, sometimes by despair. It’s a nice change.

Being here isn’t a given. Being content isn’t a passive thing. There are so many every day choices involved, and every day I take actions, and practice practices, to bring myself closer to being the woman I most want to be, living a beautiful life of sustainable contentment, comfortable with myself, and moving forward. Every day enjoyed is ended with a moment of delight and a bit of surprise that so much of it is in my hands, and of my own choosing – and much of it was, long before I understood that it could be.

Ready? Verbs!!

Ready? Verbs!!

Iced coffee goes down quickly…and summer days begin to warm up early. It’s already time to get to work watering the garden, and adjusting windows to continue the flow of cool air, and now to also limit the sun’s light reaching into the east-facing rooms. Time to put some verbs into action, and time to make some choices and begin the day. Today is a good day for verbs, for choices, and for a delightful summer day. I can’t change the weather, but I can change what I do about it. 🙂

I woke a bit later than usual this morning. My traveling partner was already well into his first cup of coffee, and the ceramic drip cone sitting beside the sink had completely cooled off by the time I touched it, very soon after waking. It was a gentle pleasant morning hanging out together, no video, no music, just two human beings who delight in each other’s good company sharing coffee and conversation. There’s nothing to enhance, embellish, or interpret; the time we spend together is enough just as it is.

I sat for some time, smiling, after my partner left to get on with his day, and his weekend. We will, perhaps, see each other Sunday. I don’t get emotionally invested in that planned eventuality; life is unpredictable about following my plans. I take my second coffee into the studio and write, sketch, paint…it’s too hot outside [for me] [these days] [today] already, and spending the day creatively suits my [currently] care-free nature. Impermanence. Change is. Am I finally learning to exist on the currents of change instead of fighting to swim against them until I am exhausted and swept away?

Today is a good day for contemplation. My birthday is coming. I don’t exactly ‘make a big deal about it’, but I do enjoy celebrating in some small way. I don’t have anything particular on my mind celebration-wise. 53? It’s not a noteworthy benchmark to me. I struggle to answer the question “what do I want to do on/for my birthday?” I’ve no idea. Enjoy it. That’s the best answer I have, for now… It’s a serviceable enough answer, I suppose. 🙂

The rest of this lovely sunny summer day I’ll spend in the studio, with the hum of the floor fan keeping me company, and reminding me of other summer days. I think about my birthday… I suppose if I “don’t know what I want” I must have enough. 🙂