I’m taking a minute after my walk, this morning, sitting quietly with the sensations of leg muscles taxed by my pace, and skin chilled by wintry winds, slowly recovering in the warmth of the car. Switching back from my boots to my sneakers with fingers numbed from the morning chill felt awkward and clumsy, and being mildly out of breath from the modest uphill bit of trail back to the parking lot was uncomfortable, but I also feel exhilarated by the freshness of the crisp morning air, and the sense of purpose that lingers even now that I am no longer in motion.
The day looks likely to be a chilly one, but the garden continues to beckon me, and as much as I do love sitting around hanging out with my Traveling Partner, it’s not healthy to overindulge in that favorite activity. lol I consider stopping at a nursery on the way home for some bagged compost to add to the garden before I plant Spring seeds… No reason to let a drizzle stop me; it rains a lot around here, and it’s often the wise choice to go ahead and do things anyway.
… Do the things! (There is longevity and wellness in the effort, and far too much of who and what we are functions on a “use it or lose it” basis.) I remind myself how much fitness truly is packed into the many small day-to-day tasks upon which good quality of life is built. I remind myself to treat sitting around indulging in sedentary pleasures as I might treat indulging in sugary treats; very sparingly. Do more. Keep at it. Finish something and move on to doing something else. There are verbs involved, and sometimes the effort doesn’t seem “worth it”, but avoiding the effort is potentially a slow slide towards being unable to do when the time comes that I must. These are not new thoughts. I find value in repetition for reinforcing the need to do the verbs, is all.
The crisp damp morning aggravates my arthritis. I’m looking forward to a luxurious long hot shower and clean dry clothes. There’s laundry to do, and I have a plan to make stir fry for dinner tonight. It’s not always easy to push past physical pain to stay moving and active… But it’s worth the effort.
I sigh quietly. Finish my coffee, and get ready to begin again.




