Archives for posts with tag: sufficiency

I forgot to set my alarm last night. Another firm habit breaks unexpectedly, in this case, at least so far, mostly without consequence. I crashed hard last night, pretty early, and fell asleep without reading (and forgot to meditate). I woke thinking I would be able to go back to sleep. I’m glad I checked the time. The morning has that clumsy surreal feel of a day started slightly at an odd angle to the usual sort of morning. I feel groggy, awkward, and lacking coordination and sense of placement in physical space. I’m already on my second coffee, having done nothing much with the morning so far beside shower and dress… well… mostly dress. I remind myself to finish dressing – preferably before I try to leave for the office.

I run my fingers through tangled hair. I sip my coffee. I listen to the low moan of the early commuter train approaching the platform on the other side of the park. I sigh quietly in the stillness, and in the moment that I recognize how loud that sounds, I also hear the rain tapping the window of my studio, and the chime clanging away in the morning breeze. I take a moment to pause and simply be. I take a moment to let myself begin to really wake up. I poke around in my foggy consciousness, checking off a mental list of the morning “getting ready for work” tasks with care. I pull myself upright in my desk chair, committing to caring for my posture with more attention.

An unexpected yawn splits my face wide open, and just as I am about to laugh imagining that, pain stretches from just above and behind my ear, through the base of my skull and to my neck. Ouch. I gotta get back to the doctor on that one; it continues to worsen, and I am experienced at accommodating pain, and too inclined to overlook it.  I remind myself that my life – and my quality of life – matters.

This is a very human sort of morning. A good one for taking care of the woman in the mirror. A good one for taking time to appreciate how very human we each (all) are. My consciousness is still too tender to deal with the news, or the world, and I avert my eyes from social media; it is enough, for now, to deal with this moment right here. Perhaps later today I’ll get back to work on changing the world? 😉

A good day of house-hunting, yesterday, reminded me that the world is not what I expect, nor does it adhere to my plans, or limit itself to my beliefs or whimsical notions. It is what it is. I can change. I can, perhaps, change the world. The world itself can (will) change – may even choose change – but at all points, in all moments, it (the world) and I (myself) remain entirely precisely what we each actually are (in that moment) without regard to belief.

I am  a practicing non-believer, generally. I prefer my understanding of myself and knowledge of the world be closely tied to what is, and not at all dependent on what I assume, expect, want, pretend, or make up in my head – or what I’m told. It just simplifies things. My only requirements at that point become awareness of the world around me, and acceptance of reality. No “believing” required. (Reality, like science, does not care what I believe.) I see, lately, a rather sad surplus of human primates mis-using the words “think” and “know” as synonymous with “believe”, but I’m on to those verbal shenanigans, and I’m watching for it. Believe what you like. I’ll seek knowledge, and accept that I do not know what I do not know. (Your beliefs can’t really substitute effectively for my knowledge, nor mine for yours. I’ll do my homework.)

The wisest among us know to refrain from supporting decision-making with untested assumptions, magical thinking, and “believing” things without checking them out thoroughly. Strangely, in spite of the modern surplus of data, there is a clear shortage of wisdom in the world. lol

I sip my coffee, watching signs of spring coming, just beyond my studio window. Small brown birds gathering up soft bits of this and that for nests. A large flock of Canada geese strutting and posing on the lawn between the patio and the meadow beyond. Blue sky streaked with indecisive clouds of several sorts, as though the weather for the day is simply not yet decided. Rain spatters the window, but only for a moment. I notice that my coffee has, at some point, gone cold. I’m smiling, nonetheless. Why not?

I think about the houses that I saw yesterday. The one that I “liked” the best was also in pretty bad shape. No… I mean… like, seriously, not good. As in, not fully habitable. At all. The cost to make it a home would be prohibitively high (obvious structural repairs were needed to interior floors, and the roof, every scrap of carpet was so badly damaged and soaked in cat urine that the entire building reeked of it… and so much more!), but I did like the floor plan, very much. I made notes when I got home. I’d almost talked myself out of being mindful of the quantity of obvious deal-breakers, by the time I sat down to consider the day. lol I marked the address in my favorites on a listing website I use, to keep an eye on it… maybe a radical drop in price…? I was stunned to see it updated to a pending offer before I finished dinner. That change didn’t realistically do anything to change that it wasn’t a good choice for me, personally, so it was interesting to observe my emotional landscape shift and change with the new knowledge. I had already formed the belief that “no one would want to undertake all that, even at that price” and already developed an expectation in my thinking that it “might still be available months from now, at a reduced price”. LOL Silly primate. No means no.

I looked at a house that was well-kept, clean, cosmetically very pleasant, in a nice seeming neighborhood, a reasonable commute to work, and move-in ready… It was also at the top of my price range, and on the small side of what I am looking for – and didn’t actually meet most of my significant needs, carefully listed and carried with me. It was just the only house I looked at that I could envision living in, myself, fairly contentedly… and that was the case primarily because it was clean, well-cared for, and vacant. Those characteristics aren’t really the ones that meet long-term needs for quality of life, and being at the top of my price range just as it was, it would have been unaffordable to improve it. Another set of pitfalls avoided. I remember thinking “this is hard!”

I looked at a house that had many of the characteristics that would meet my needs over time – and even those of my Traveling Partner at any point he might choose to be staying with me. It was occupied, which for me complicates looking at it; I struggle to filter out the experience of the resident, and their use of the space. I do my best, and it is a learning process, and there is a lot going for this one, I think to myself… and begin to observe the process of my brain working to talk me into or out of it. The house is on the corner of a very busy major street, across from a brightly lit car dealership, next door to a very large multi-family complex that is noisy, and littered. Could I “make it work”? Probably, but the location is both less-than-ideal and also manages to be inconvenient to shopping and services I would, myself, need. How long would it take before my PTSD and noise-sensitivity resulted in feeling unsafe, or uncomfortable? It’s not the one, either.

There was a very cute older place, well-cared for, and fairly fancy for its time – lots of well-crafted built-ins. It was an “open house” and there was a lot of interest in the wee charming move-in ready house. The rooms were small to the point of feeling claustrophobic, and the basement stairs were the deal breaker for me, with tread so narrow it was necessary to turn sort of sideways to safely go down into the finished basement. The ceiling in the basement was so low I had to stoop in places – and I’m only 5’5″-ish. Uncomfortable, and the safety hazards revealed themselves quite quickly; my realtor hit his head going back upstairs, and I stumbled on the narrow tread, causing me to also notice the utter lack of bannister or rail. A bannister or safety rail is an easy addition… but the concrete stairs with narrow tread? No way. Shivers ran up and down my spine when I considered the risk of falling down those stairs and hitting my head.

I could have tried to talk myself into any one of them, I suppose. I choose, instead, patience and learning. Instead of investing in the belief that I must choose one as soon as possible and settle for all of the compromises on all of the characteristics I would want to build a home upon, I continue to study what matters most to me, building by building. Belief is pretty easy; someone says something with conviction, and I then accept the words as true, and build on that. No homework required. Learning requires more effort, more cognitive strain, more moments confronting the human being in the mirror and demanding a reality check; it’s uncomfortable. I’m okay with that. Non-belief is also a practice. 😉

I didn’t find a house I would want to call my own yesterday. I’m okay with that. I’ll begin again. This too is part of the journey.  🙂

Yesterday as I walked through town on my the commute into the office, I found myself fighting a feeling of urgently wanting to “just keep walking”. I walked through town wondering about neighborhoods I’d never seen. I took a couple sort-of-scenic detours down streets less familiar. I even slowed my pace a bit to more fully enjoy the moment. It was hard to fight off the feeling that I just didn’t want to be forced into a cubicle, a labor-box, in return for money… I wanted to walk on. I wanted to put miles on my feet, and feel the morning breeze in my hair. I wondered how far along the Willamette River I could go, along the paved walk of the Eastbank Esplanade, and where the day would take me if I only simply walked and walked and walked…until…

I pause in the usual place, and gaze across the river to the city that has been so much of my life for so long.

…I pause in the usual place…

…And then I arrived at my usual destination, quite properly grown up and adult, and sat down at my desk with my coffee, and got started doing all of the things. I started the day looking forward to hanging out with my Traveling Partner in the evening; by the end of the day, which was upon me rather abruptly and somewhat unexpectedly, I was tired to the point of regretting making any plans that did not include quiet, meditation, and an early bed time. lol Some adult I am. 😉

...And on the other side of the work day, I return home.

…On the other side of the work day, I return home.

Actually… I did okay on the adulting. I enjoyed my morning walk. I allowed myself my emotions, and the freedom to let my imagination explore other potential choices. I showed up where I was expected to be for a day of planned employment. I worked well and efficiently, and got things done that needed doing. Tired at the end of the day, I reached out to my partner in a comfortably self-aware fashion, and suggested a reschedule – because I needed rest, and a late night would potentially impact days to come. I got home, and took care of me. I think, just maybe, I still struggle a bit with how very different my thoughts on adulthood are as an adult living life, than I expected to from the youthful perspective of someone not yet quite adult. (I had no idea I’d value sleep so fucking much, for one thing. lol) 🙂

Here it is today, again. Time to begin again. Again. I wake. Do some yoga. Meditate. Enjoy a shower. Dress. Sit down with my coffee to write. I’ll ride the train over the hill, then walk through town to the office. I’ll work my shift, and return home. I’ll enjoy a brief evening, in some modest way, and call it a night sufficiently early to get adequate rest and still rise again, well before 5 am. It is an adult life built on my choices, directed by my goals. I’m not imprisoned in my life; I’m building something. It takes time.

I look ahead to the weekend with a smile. Right now, it’s enough.

Tomorrow… I’ll begin again. 🙂

 

 

If I were to paint the morning on canvas I would start with a neutral gray background. It’s just that sort of morning. Routine. Ordinary. Generally pleasant. Nothing driving any noteworthy stress – or delight. There are moments when I wonder if I’ve forgotten something I’ve committed to. Other moments when I feel fairly certain the morning is complete. The dangling loose ends of unfinished weekend conversations linger in my thoughts; some are emails I’ve not yet replied to, others are chats ended abruptly at the end of an evening or with a knock on the door. I sip my coffee and think about the world.

It’s a peculiar morning, lacking specific form or trajectory; the day could become anything at all. I’m okay with that. I make a second coffee, and consider the best ways to let the day unfold, unhindered by my expectations. I remind myself that I need to stop by the pharmacy for my Traveling Partner after work, and set an alarm and add a calendar event to see that I don’t overlook it.

I sip my coffee and wonder at the morning. I feel calm and content, and generally rested. There is nothing to object to about the start of the day, in any specific way. It’s all quite pleasant enough. The morning somehow fails to satisfy beyond basic satisfaction. I re-read that sentence and laugh at my monkey mind still reaching for “more”, after finding enough. I breathe and relax. I sip my coffee contentedly. I allow enough to be truly enough. No wonder human primates find their lives so difficult; we go looking for difficulties even when none exist in our experience of the moment. Silly primates.

I smile and put on my headphones, choosing to enjoy this moment, here, without further delay. It’s enough to change the moment… it is enough to change the world (in some very tiny, barely noticeable way, but still… there it is, changed).

 

I woke from troubled dreams sometime around three, still in pain. With effort, I pulled myself fully free of sleep and made the hard choice to take something for my pain, and tried to go back to sleep. I’m in less pain now, but the sleep thing didn’t really work out, so I’m up with a nice cup of coffee much too early on a Sunday, but still feeling well-rested, and now I’m not in so much pain…so… there’s that. 🙂 I don’t even recall with any clarity what my nightmares were about… debt… loneliness… “failure”. Dreams of discouragement and heartbreak. I remember the mood and the emotions, but the details are fading quickly. I think I’m okay with that. 🙂

I’ve no idea what today holds. I’ve got the laundry sorted… I guess I’m doing laundry. Well, it needs to be done, and living alone it’s entirely on me to do it. Now and then I may yield to some moment of adolescent foolishness, forgetting that no one else will undertake the day-to-day tasks of maintaining my lifestyle, and put aside some bit of housekeeping or another. I end up regretting that as soon as I am faced with non-negotiable workload on timing not of my choosing. So yeah, laundry today. lol I think back to the holidays; I’d lost control of my recycling in the weeks after the Yule holiday, unexpectedly, having set aside good quality boxes, thinking I might move in January, then faced with snow and ice such that physically getting to and from the recycling bin wasn’t logistically possible (for me) while also carrying the recycling. The recycling piled up a bit, and because it was “an eyesore”, I moved the boxes into my studio, where there was more space… which became more boxes. My Traveling Partner and a friend noticed I had fallen behind, and on a visit they helpfully undertook breaking down the boxes and hauling them up the driveway to the recycling bin for me. I had it on my list to do for that upcoming weekend, and I definitely appreciated their help with that; the task had begun to overwhelm me, and the likelihood I might continue to put it off had increased because of that. (I try not to get to that point with any one housekeeping task for that reason.)

Yesterday's blue skies took no notice of my pain. I made a point of noticing the blue skies. :-)

Yesterday’s blue skies took no notice of my pain. I made a point of noticing the blue skies. 🙂

I looked around yesterday, in the morning, and spent the day on housekeeping, aside from the delightful hours I spent with my Traveling Partner in the afternoon. It was a day well-spent, in spite of the amount of pain I was in. This morning I don’t hurt so much. There’s still some housekeeping to do, and I’m torn… I’d also like to paint, but I think this particular weekend is one to spend on self-care in the form of unpaid labor: laundry, vacuuming, tidying things up generally, preparing my tax documents. These are all also a good use of my time. These are things that do need to be done. Being an adult, it is fully on me to do these things. Being adult, I know that as investments go, investing my own effort into my desired quality of life matters a great deal.

"Irises" 8" x 10" acrylic on canvas w/glow, February 2017

“Irises” 8″ x 10″ acrylic on canvas w/glow, February 2017

For me, adequate studio time is a quality of life concern. 🙂

"Hillside Meadow" 8" x 10" acrylic on canvas w/glow, February 2017

“Hillside Meadow” 8″ x 10″ acrylic on canvas w/glow, February 2017

I listen to the rain fall. There’s likely time, and light (later), for painting too; that is the advantage of having real studio space right here. I’ll have to see where these moments take me, today. Perhaps I’ll light a fire and read a book instead? I sit quietly, listening to the rain, and the wind chime rocking in the pre-dawn wind, distracted from my writing.

Rainy morning, before dawn - what does the day hold? Where will my journey take me?

Rainy morning, before dawn – what does the day hold? Where will my journey take me?

Today is a good day for being and becoming. Today is a good day to take the very best care of the person in the mirror. Today is a good day for meditation, for housekeeping, for sipping coffee and watching the rain fall. Today is a good day to change the world within these walls, and within this heart. Today that’s enough. ❤