Memorial Day is sometimes a hard one (for me). The days leading up to it this year were particularly difficult, though I don’t really have a reason why. I’ve lost a few folks over the years. That will never not be true in my life; once we lose the first one, it’s all “more” from there. Spent some time over the weekend reflecting on those losses, and those people. I spent the time with my Traveling Partner, and it was a very healing time we managed to share. I’m grateful.
Losses are hard. We feel our own pain most (and worst, generally). Running from it doesn’t change it – the way out is through. The challenge is not getting stalled in the momentary misery of grief.
The weekend was summery, and fairly mild. We got out among the trees. I got out into the garden. We drove beautiful miles and shared deep conversations. I needed that. We both did, I guess, and we’re better for it.
I’m sipping my morning coffee a bit surprised at how poorly I slept last night after a couple days of extraordinarily good sleep, deep and restful… last night my anxiety flared up with the recollection that today is a work day. Silly, but real. I woke numerous times to double-check that my “sunrise alarm” was actually set. It was. Every time I checked. lol It remains true that a few days of healing and emotionally gentle and nourishing time don’t “fix” anxiety. It comes and goes. My results vary. This morning I got up and managed to start the day without taking it personally or escalating it beyond the obvious; it’s disordered, and there is no reason to feed it and give it more energy.
I smile when I think about the weekend, and my Traveling Partner. Good times.
How am I still so fragile? After all this time? Tears come and go. At this point, after days of it, I’m not even sure why. Post-menopause, it “shouldn’t be” hormones… but… I keep fucking about trying to “fix shit” with my body as I age, so… I don’t know. Anything I take to remedy some ailment or condition has potential to fuck with my body’s systems and my emotional balance, so… yeah. I just know the world is too much for me. Just… all of it.
…I keep finding myself weeping and in real emotional pain… but why, for fucks’ sake, why??
…I mean… I guess it’s enough that the world is this messy strange violent circus of nightmares, with an ever-increasing body count. That, by itself, is worth weeping over. I just can’t sustain doing all the fucking crying, by myself. It would make more sense to stop the killing, wouldn’t it? I drink more of this bottle of water sitting next to me. Tears = drink more water. A lot more.
…I have the strange slightly hilarious thought that maybe the water drinking itself is causing the tears somehow. That’s ridiculous, it’s just a passing notion.
My sleep is chronically disturbed and restless, this isn’t new, it’s just… yeah… chronic.
Ping…ping…ping…ping… work pings on my consciousness. My Traveling Partner pings me eager to iron out details for this or that, or share something cool. Ping. Scam calls. Ping. Another email. Ping. An announcement in a Slack thread at work. Ping. A walk-up co-work colleague with a question. Ping. Ping. Ping. Ping. Everyone, everything, seems to want a piece of my attention, or a moment of my time. I feel overwhelmed, but it’s all quite ordinary. There’s nothing to see here.
A long time ago, in another life, a 14 year old me, feeling something similar, packed a small bag, and lacking any notable experience of the world, just sort of … walked away from her home, her family, and her life, headed… nowhere. Away. I didn’t have a plan exactly… I was “going to Florida”. Why? A rock star I was crushing on lived there, and… I don’t know. I thought I needed a destination? I was fortunate; I survived the adventure to return home to commonplace misery. I survived to see adulthood, to go on to survive domestic violence, military service, warfare, trauma… you know, life. I’m almost 60 now. Still holding on.
…Shit… is this about that? I don’t feel any obvious angst over turning 60, specifically, it’s more… the issues hang on right along with me. How much further does this journey go? How many more verbs are there? G’damn it – when can I relax and just fucking be?? I’m so tired…
Here we are. Another opportunity to live life with intention. Sounds pretty cool, a little trendy. Modern buzzwords amuse me. I sip my (iced) coffee, and make room for a moment of gratitude; I didn’t sleep well, and my Traveling Partner also missed out on good sleep last night – we still shared a few pleasant minutes over morning coffee together. That’s precious time – it’s not a given that we’ll always be here together. Change is. Misfortunes and tragedies do occur. Life does throw some curveballs. We face our circumstances, and make our choices – our results are going to vary. Maybe a lot. Maybe not in good ways.
…How well we deal with misfortune, adversity, and change, are a large part of our success (or failure) at living well (and just maybe finding happiness). It’s not about the successes and joys so much as it is “how do I deal with this terrible shit??”
So this morning, I’m taking my time really waking up and starting the day. Sipping my coffee happy that I have coffee to sip, and pausing to wonder if I’m making the best choice of coffee beans – can I make choices that are less likely to support a corrupt or exploitative system in which profiteering prevents farmers and workers from living their best lives? Small choices can make big differences. Our choices matter. Even the small ones.
I breathe, exhale, and find myself – instead of relaxing – fighting the pain of my arthritis on a sunny morning. I repeat the exercise: breathe, exhale, relax. I do it again. I keep at it until my first thought/sensation following that exhalation is anything at all other than pain. Small successes matter. I’m still in pain, but now I’m actually breathing comfortably instead of taking shallow breaths stiffened against the pain I’m in. That’s something.
…60 is approaching quickly. I keep finding myself thinking about family, friends and comrades-at-arms with whom I won’t be celebrating – because they’re gone. Just, like, for real gone. Dead. The permanent kind of gone. More than a few missing faces. Gloomy. I don’t know why my mind keeps wandering this path. Feeling my years, maybe? It’s been an interesting life thus far… I’ve seen some things. Done some things. Experienced some things. Some of it good. A lot of it. More good than not.
I’m sipping my coffee thinking about work. Thinking about life and love. Just sitting here thinking. Yesterday wasn’t a great day… but it also wasn’t actually a bad day. Neither my Traveling Partner nor I had slept well the night before. We were both more than a little cranky as a result. We managed not to snarl at each other to the point of being insufferably unpleasant, though we were also not super cheerful or inclined to be close, and it showed in our interactions. Prickly. Terse. Irritable. We could have done better. So much better. Even after a decade of living and loving, we have room to improve on how we treat each other, how we behave under the influence of stress or fatigue, and how skillfully we heal and soothe each other. Still, we spent much of the evening hanging out together more or less contentedly. That was nice. Looked at through a different lens, it was actually a pretty good day, generally.
Another sip of coffee, my thoughts turn to work. Sometimes I love this job. Sometimes I see myself as just another “corporate whore” making a go of it, earning a paycheck, and keeping that going to keep bills paid and food on the table, doing my best but also understanding that it’s a paid gig because I would not stick around doing this shit for free. Practical. Pragmatic. Still doing my best, because that’s what I’m paid to do.
“Baby Love” in bloom, May 15, 2023
I think about how far I’ve come, for some minutes. 15 years ago, life did not look like this. I lived in a seriously run down apartment in an area characterized by economic struggle (and mostly inhabited by students, and people who could not afford a nicer place or something closer to work). I had a job with a title that sort of impressed me when I took the job, but turned out to be camouflage for dirt wages and a toxic work culture. I was surviving, but definitely not thriving. My mental health was in bad shape, and I was pretty heavily medicated without great results. My relationship(s) were suffering my lack of good mental health care. My self-loathing and despair had become a quagmire of sticky trauma preventing me from making changes. Change was coming… but I didn’t know it, couldn’t see it, and for sure was in no condition to make wise rational choices about how to best move forward from where I stood. My life had reached some sort of steady-ish equilibrium of misery that had enough to sustain itself for whatever remained of a lifetime, and I had mostly sunk into a deep apathy about it – the resulting persistent anhedonia and general misery oscillated with occasional (frequent) explosive tantrums.
15 years later, I barely recognize myself as the same woman. I have a nice little house in a pleasant suburban neighborhood on the outskirts of a cute town in a country county. I’m surrounded by good neighbors, working-class skilled laborers, machinists, makers, professionals… you know, people. Good-hearted people, mostly kind nice people. Good neighbors. It’s a nice town. My job title? These days it rarely reflects the complexity of the work, and it doesn’t much matter; I’m paid fairly for the work I do. I work for companies, generally, that treat folks well. My mental health is in a great place, relatively speaking. I could be healthier. I could be “saner”… incremental change over time is still something I count on. Slow progress, steady progress. I feel hopeful, generally, and positive. I make changes fairly often, rarely really large changes – doesn’t seem necessary, generally. Small things make big differences. There’s no “equilibrium of misery” – misery feels incredibly shitty these days, because it is rare. I’m fortunate that I’m rarely miserable. Anhedonia? No thank you. Explosive tantrums? Rare enough these days that they are not a feature of my experience, just an occasional and unfortunate circumstance that trips me up when shit goes sideways. CPTSD. It’s not going to “go away”, it just gets better, slowly. 🙂 I’ve got better tools. So many tools.
…Then there’s love. This partnership. One of the best “tools” in my toolkit is my partnership with my Traveling Partner. Healthy relationships may not “fix” everything… but unhealthy relationships? Surely capable of destroying progress and emotional wellness! I’m glad every day that I’m so fortunate to have this partnership. I feel cared-for and supported day-to-day. We’ve got our issues and challenges; we’re still human primates, we still lead with our emotions, we still fuss over vexing bullshit and blow small stuff completely out of proportion now and then.
It’s been a hell of a journey. In May, we celebrated love together, 12 years of it. In June we’ll celebrate that I’ve stuck around to see 60 years of sunrises. Wow. That feels like a bigger deal than 21, 30, or 40, by far.
…I guess the entire point here is, taking things a step at a time becomes, at some point, an entire journey. Choices, verbs, steps, decisions, circumstances, events… time passes. This too will pass – whatever “this” is. The journey is the destination. There’s value in trying to make it a good one, one change at a time, one choice at a time. Begin again.
I watched a couple videos recently that “spoke to me”. One is a child coaching her Mom about treating people well – it’s a study in emotional intelligence. The other is a favorite content creator’s take on the way so many people make themselves miserable. I liked each of these for different reasons, but they both really resonated with me in some way, and I am sharing them with you – maybe you’ll find something of value in these, too? 🙂
I am sipping my coffee on a chilly Sunday morning in Spring. The weather looks nice. It was pleasant yesterday, too. My Traveling Partner and I hung out most of yesterday, talking over his gear as he packs for a trip away. I am simultaneously looking forward to a few days home alone, and also dreading the first moment my heart and soul realize he isn’t right here. lol I know I want (and need) the alone time, but… I will still miss him like crazya lot. I’m not really looking forward to missing him; that bit hurts more than a little bit. I’ll be okay though – I’ll deal with it.
Sometimes the only thing we can do with or about a challenge in life is… deal with it. Cope. Accept something unpleasant or unavoidable. Change something within my power to make a change. Let it pass. Move along. Walk on. Breathe. Take action. Understand that results will likely vary. Demonstrate endurance and resilience. Adapt.
I sip my coffee and think my thoughts. Honestly, we could use a few days to miss each other – super helpful now and then, simply having the chance to reflect on the absence of someone dear, and be reminded how much we value their companionship, their humor, their touch, or other specific details that characterize our experience together.
I woke after a restless night. My Traveling Partner woke me a couple times during the night to ask me to roll over or change position. My snoring must have been pretty bad. I woke feeling relatively well-rested. I must have been clumsy and bumbling about making a racket in spite of myself; he woke shortly after I did, annoyed and not feeling well-rested at all. I made coffee for both of us, and made haste to the studio, to give him a chance to wake up and sort himself out without interference from me. Soon enough we’ll both forget these sorts of moments while we are missing each other and other sorts of moments we spend together. I’m grateful he’s thought of so many little things to make the time apart as low stress as possible. I smile, sip my coffee, and think nice thoughts at this human being I love so well, sipping his coffee in the other room on a chilly Spring morning.
…Camping season (for me) already…? It’s definitely feeling that way. The nights are warmer. The days are longer. The gear is ready. My partner is taking the truck for some solo camping this week. We’ve got a camping trip together planned for my birthday. I’m excited about that. 60 this year. It’s been 10 years of Evening Light. (Wow!) That’s worth celebrating. 😀
Another sip of this very good cup of coffee, and I start thinking about the day ahead. Sunday. Housekeeping mostly, I guess, and getting ready for the week ahead. I’ll have some alone time, but it’s also a work week. No point going to the co-work space; I’ll work from home this week. I’m looking forward to that too. Sunday is still laundry day, and grocery shopping if any needs to be done, and dishes, and taking out trash and recycling… routine household chores. Good day for it. I’ll get out into the garden for a while, too, I suppose. A merry and ordinary Sunday ahead…
…I suppose there’s nothing left to do but begin again…