Archives for posts with tag: trauma

I’m really counting down the days, now.  In 29 days, I am 50.  I feel a bit unprepared. lol.

Finally finding my way...

Finally finding my way…not yet 50!

My partner photographed me last evening (the picture above wasn’t it), during a moment that was a bit… well… I wasn’t feeling great about ‘things in general’ and I was definitely feeling a bit fatigued and annoyed with myself for not taking better care to meet my own needs in recent days. The picture he showed me was a photo of a middle-aged woman, rather more average looking than not, and… from my perspective in the moment, looking quite… old: overweight, lost in thought, vaguely dissatisfied, skin really showing signs of age…not my best look.  I found myself wishing I hadn’t seen it, because it doesn’t capture how I feel about myself, right now, or in general these days, and it provided a perspective on myself I didn’t care to experience.  He deleted the picture before I asked him to, and when I did ask him to delete the picture, hearing him quietly say “I already did” in reply caused this strange little moment of pain, and I suddenly felt very… out of date and replaceable.  Most days now I feel more beautiful than I remember ever feeling at earlier points in my life; seeing that picture left me feeling unsure of my experience of beauty and self, and tempted to yield to the immediate internal attack on my sense of self called ‘photographs don’t lie’…

…I got past that moment, and the sting of not being ‘picture perfect’ as I approach 50, because I remembered that while ‘pictures don’t lie’ – human beings do, and when they lie to themselves it is skillful and sometimes difficult to spot.  I’m unmistakably a grown woman of some years, experienced, and in some photos perhaps tired, or suffering, or lost in my own challenges – but I am who I am, and I am beautiful, vibrant, and talented.  I have my father’s charm, and my mother’s wit and willingness to play whimsy against intellectual rigor for poetry’s sake, or for humor, or a new point of view.  I am a woman of great depth of emotion, and of great insight.  I am experienced, and open to continuing to grow and change, and willing to share what I learn about life and love.  I am learning to be as aware of what I bring to the world around me, as I am learning to be aware of what the world offers me. I am learning a new way of understanding life and valuing it, building on compassion, kindness and encouragement, by choice.  I am learning to speak up for what I matters to me, and learning to communicate without attacking, or defending.  There is value in who I am, and excitement in who I am becoming.  Age isn’t especially relevant to any of that, nor is it relevant to my experience of life, except perhaps where the phenomena of aging present themselves one by one over time, and I don’t see that those are all that profound in and of themselves (yet).

Still, I will be 50 in less than a month. That has meaning for me.  I am facing a life that lacks ‘history’ in a way that sometimes wounds me greatly, from within.  I am, in a remarkable way, something of a stranger to everyone who holds me dear.  My longest friendship, at this point in my life, is with a buddy from my Army days…we’ve ‘known’ each other since 1981.  Since we’ve met we’ve actually spent less than 2 years of actual time in each others presence, and for many years now, rarely actually communicate. I haven’t seen him since…1988? Does he really ‘know me’? Me? Me, now?  Probably not.  I have a decently large circle of friends I cherish, people I value and of whom I would say ‘these are relationships that matter to me’… not one of those relationships is longer than 18 years…I’ll be 50.  My family, I suppose, has something or other like a historical perspective on ‘who I am’… except I was estranged from my family for many years, and to this day rarely visit family members in person; they live quite far away.  My dear sister and I, although our lifespans overlap by 43 years, have actually only spent 8 years and a couple short visits together, and reconnected much later in life, when I was past 40.  (She wrote me while I was at war, though, and her letters from that time remain among my most treasured possessions.) Even my partners have shared little of my life’s journey…my longest long-term relationship in my current experience is just 3 years and 3 months and about 3 weeks long, to date; although we met many years prior as colleagues we didn’t maintain any sort of connection when employment changes took us different places in life.  I’ll be 50 in less than a month. We’ve shared so little time together… how well do my partners actually ‘know me’? Hell, how well do I know myself? I have very few memories of my life before I was about 12, and those memories are really just a handful of snapshots of experiences, some of which I’m often unsure are ‘really my own’ – since many seem to be recollections ‘from the third person perspective’, as if they are things I was told about, and memorized.  (I remember trauma pretty clearly. Lucky me. lol.)  People have come and gone.  My challenges connecting well and developing relationships over time are coming home to roost as I face my half century – no one ‘knows me’ in that broad historical way that old old friends or family may share.  That is the loneliest piece of my understanding of myself – the subtle and pervasive awareness that no one really knows me, because they just haven’t been around for very much of my experience.  My dearest female friends – women I consider ‘old friends’ and who I hold more dear than most lovers – are women with whom I’ve shared less than 4 years of real-time together in most cases.  That’s a small piece of 50 years.  My longest standing female friendship is with a woman of many years association, and even that dear friendship, due to geography more than anything else, is someone with whom I’ve really only spent some fractions of a couple year’s time really in the same space.  How sad.  Sadder still that I have to get this far in life to notice the lack of historical perspective on myself, from anyone but me.  ‘Lonely’ describes the feeling, and it is a feeling I haven’t had much exposure to, honestly, or I suppose I’d have noticed sooner… it is definitely an emotion I am glad to be able to simply observe, and let go.  It is, however, a powerful life lesson on the value of connections and a reminder how little time there is to waste in life.

Less than a month from now, I will be 50.  It feels like a big deal to me.  I have some ideas about it, even what I might like for a birthday present.  What do I want for my birthday, really?  I want to be known, loved, accepted as I am for the woman I am now, and am becoming… but sometimes I don’t know if that is a reasonable desire, because of the lack of history… but damn, what would be a more beautiful way to celebrate this amazing being I am, the life I have lived, the journey I have taken and that stretches before me, or to celebrate this fragile vessel, and all that it means to be human, to be a woman, to age and grow, and gain wisdom, develop insight, and to love deeply and truly, than to feel the warmth and honor of being recognized and valued? To be understood and cherished? To be loved?  But I don’t know how to put something like that on a wish list… I don’t even know how to ask for it… I’m not sure I’d know how to recognize it and feel the weight of it with certainty. F*cking brain injury. Damned PTSD. Cursed slow march to menopause.  I hope I have a pleasant birthday, loving and feeling loved. It would be enough. More than enough.

…At least I can say I started really healing, and practicing mindfulness, and finding my own way – before I turned 50!! 🙂

Fearless Flowers

Fearless Flowers

Today feels strange. Mindfulness feels difficult. My heart wants to run away from home. I don’t mean to hurt inside. I don’t mean to ‘be bad’ or be broken or be less than I could be or to hurt unexpectedly over something good…but sometimes I do. Today, I am feeling incredibly grateful for the new trend toward providing ‘trigger’ warnings. I see more bloggers doing it, more documentaries that have them, more popping up here and there all the time. It’s a huge value add for survivors of trauma who still struggle with their pain in their ‘now’. I’d love to see more trigger warnings, because it can provoke hours or days (or weeks) of pain and emotional turmoil to be taken by surprise by a triggering event, or sound, or phrase, or experience…and if you are fortunate to have the emotional resilience that you just don’t understand what I’m talking about, please take a moment to appreciate that.  Me personally, I have several triggers that are pretty close to ‘everyday things’ – difficult to avoid, harder than hell to explain to someone else when it comes up. Some examples? Sure, why not – some of my triggers include the sound of footsteps on a hardwood floor outside a closed door, the sound of a loud aggressive knocking at the door, being awakened from sleep by a question, the sound of a woman screaming or crying, the sound of yelling from another house during the wee hours of the night, being prevented by another person from leaving a room, a hand being raised suddenly seen out of the corner of my eye, being asked to take off my glasses, excited unleashed dogs, being mocked when I am angry, seeing images of domestic violence, seeing images of torture… those are just the obvious things that occur to me without taking time to consider the question. There are more. I imagine it must be very tough to live with me.

People keep writing about rape. It keeps hurting me. Every time I read another article it re-awakens old pain, throws me off balance, leaves me vulnerable to a level of emotional volatility that carries a loss of dignity I can’t adequately describe, and pollutes my experience with fear. Fear sucks. Little girls are born fearless. The world, society, our cultures, our religions, and some very bad people take turns teaching them fear, by hurting them, by demeaning them, by continuing to infantilize them well into adulthood, by robbing them of free will, by reducing them as beings to physical bodies and demanding a standard of perfection that isn’t achievable, and by sending a pretty steady message that rape is their own fault.  By the time I was ‘an adult’ I wasn’t even sure any more what ‘consent’ meant for me, since it didn’t seem to me that saying yes or no was actually up to me at all, much of the time.  I definitely got the explicit message that nice girls don’t get raped, that choosing to be sexually active means anyone can have some, and that if I think I got raped I must have chosen the wrong clothes – and by the way, how can I put that man’s future at risk with such an allegation? That’s just not ok. Hell, I get angry thinking about it, and feel like I should apologize for that. It gets ugly in here, sometimes.

I keep dragging my feet on doing the paperwork for my MST claim… ‘MST’. What a relief! Conveniently I don’t have to say I was raped in the military! I can fall back on a politely sterile abbreviation that doesn’t force other people to think about my rape! I think I may be angry about that…but I don’t want to think about it, either.  I don’t want to think about any of it, and can’t figure out how to write about it without thinking about it…and certainly don’t want to acknowledge that mindfulness – which I am practicing and committed to – is the opposite of ‘not thinking about it’.  I don’t want any of this to be part of my experience, or part of who I am – I didn’t choose it, and I’m angry as hell every time I try to think about it, and that anger never seems to dissipate.  So…I’m looking at making reservations somewhere close to home, to hole up alone with my pain and my rage to write about rape.  I don’t know how else to approach it candidly, openly, accurately and with vulnerability, and not risk laying waste to the emotions and hearts of everyone dear to me while I do.

I need to be alone with my rape history.  That’s a hell of a thing.  The enormity of what is stolen from us when we are raped is hard to share.

Soon I’ll go to lunch with one of my partners, and this will fade into the background again, to be considered further later. Like it or not, even in the background, these experiences are part of who I am as a whole being.  I will keep practicing mindfulness, and perhaps someday the meaning and value of these things that hurt so much will be more clear, and maybe I will even move on from the pain and the rage.  I sort of have to, don’t I? It isn’t as if I can really talk about it.