It was the anxiety that woke me, drenched in hot sweat, feeling a weight on my chest, breathless and on the edge of panic, in a quiet, dark room, in the wee hours before dawn. What the hell? I forced myself to remain still, and artificially calm. “Breathe!” I commanded my still waking consciousness sternly. I exhaled slowly, emptying my lungs. Another deep breath, another slow complete exhalation. I turned on a dim light as I continue to breathe, exhale, and relax.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Anxiety is a very human experience. Certainly there’s no shortage of shit that might make us anxious in the modern world. Here? Now? In a dimly lit comfortable bedroom in a safe suburban neighborhood during the quiet hours before a new day begins there really doesn’t seem to be anything going on worth feeling anxious about. That’s all anxiety is, after all, a feeling. The lived experience of human biochemistry misfiring in the darkness. Fucking hell I definitely dislike feeling anxious. The worst of it is the way my mind immediately goes into overdrive trying to ascribe an “obvious” cause to it that seems plausible enough to become difficult to shake, however ridiculous it actually is.

I get up. Dress. Head out for the local trail I favor for a pleasant morning walk. The anxiety goes with me, this morning. It is what it is. I keep breathing. I keep reminding myself that “anxiety is a liar”, which I have found to be reliably true.

I sit with my thoughts awhile, near a small chapel alongside the first section of the trail. I’m in no hurry. Coffee with a friend a little later, and a bit of a drive to get there. The morning is my own. I think wistfully of my Traveling Partner, still sleeping at home. I hope my anxiety didn’t disturb his rest.

I breathe, exhale, relax. Meditation before my walk isn’t my usual practice. This morning I need the benefit of that cultivated moment of peace before I set off down the trail. There’s no self-critical pressure being applied, no disappointment over feeling anxious. This is the moment I’m in, and the experience I’m having. It doesn’t seem to be connected to anything, and I’m not surprised by that. I’ve got a diagnosis for good reasons. This anxiety is “disordered” – it’s “not real”, in the sense that there is no external cause at all. It is inappropriate to the circumstances. Baggage. The leavings of past trauma and whatever the fuck else causes a human body to fire off a bunch of chemical signals that suggest there is some dire circumstance afoot. (There just isn’t, and anxiety is a liar.)

On the other hand, the feeling of anxiety, the experience of the chemistry of it, is very real and very troublesome. I breathe through it, repeating the cyclical breathing I know specifically helps calm my nervous system. That’s very real, too. I’m still surprised how much effect specific breathing patterns can have on my subjective experience. The way my breathing can directly and immediately change how I feel is amazing. Sometimes it takes a bit of discipline. Real practice. Verbs. Persistence.

I stand and stretch as it begins to sprinkle. I’m fairly close to the car, so I walk back for my rain poncho. The walking also calms my anxiety quite a lot, especially when I am present in the moment and not all up in my head.

Even as the anxiety begins to dissipate, I feel it clawing at my brain trying to latch on to some idea or experience to find justification that will feed it. I keep brushing aside the impulse to make it “about” something. Not helpful. I roll my eyes and walk on down the trail.

For some of us, building and maintaining mental health and emotional wellness is a lifelong endeavor that can feel a little frustrating when it seems endlessly unresolved. Solutions feel impermanent, because they are. Life doesn’t stand still and mental illness is pretty persistent. Whether we take medication or practice a strict diet and exercise regimen, or maintain a committed meditation practice, or see a therapist regularly, or some combination of things that we’ve found some measure of success with, for many people mental health isn’t a given – it’s a struggle. There’s no easy cure in a pill. Mental health isn’t that simple. Trauma remakes us. The ideal biochemical balance for any one human primate isn’t clear. There’s a shitload of trial and error involved in finding what works for any one human being – and finding it doesn’t guarantee lasting relief.

…So… This morning I woke to anxiety. This morning I walk with anxiety. This morning I practice the practices that work best for me, not out of habit, and not because I generally find value and resilience in them, but because I really need all the tools at my disposal to kick anxiety’s ass another day.

As I walk, I feel the anxiety slowly beginning to dissipate. Sometimes it takes awhile. I’m grateful to deal with it alone this morning; less risk of unnecessary drama erupting from the lies my anxiety tells me. I breathe the fresh scent of petrichor and Spring flowers. I exhale the last remnants of tension from this mortal body. I repeat the breathing and the feeling of relief is also repeated. Breathe in, breathe out, walk on… It mostly works for me, and this morning it’s enough.

… Like anything else, anxiety is impermanent. It will pass. If I don’t feed it, it will starve…

I get to my halfway spot with my thoughts, and a beautiful sunrise on an overcast drizzly morning. I’m okay for most values of “okay”. My results vary, but there’s really nothing amiss and it’s a lovely morning. I can begin again.