Archives for the month of: February, 2013

Valentine’s Day is a strange sort of holiday in the US. Really the only holiday on our calendar that can be viewed as a fairly frank celebration of carnal and romantic love, it just isn’t about children, cherubs, deities, saints, religion – or even cards, flowers, or candy. It’s not. It’s about romance. It’s about sex. It’s about the erotic and sensuous in life and the things that excite us about Love. Oh, I’m sure there are pre-school children everywhere happily giving and receiving lovely red paper cards with cartoon characters, cherubs, or hearts on them, and no doubt people will give friends and parents, or even colleagues, cute cards of one sort or another with some sap-tastic message of affection, and in some years it seems history books and the internet all but eliminate any discussion of sex, let alone holidays that might be sexual… but seriously? Look again at that stylized heart, please? That’s pretty representative of female genitalia. That arrow? Huh. Don’t you think it is curiously suspect, and perhaps more than a little phallic? Sure, sure, hetero-centric obviously. If you’re willing to move past that with me, can we at least acknowledge that the messaging is predominantly sexual – and admit that’s totally ok? Why not have a holiday to celebrate how awesome sex is? My sexual identity, the meaning and value of my sexual experiences, are a large part of ‘who I am’. It would be nice, what with all the conservative right-wing anti-sex messaging, to have a more honest holiday celebrating sex… but as a culture we are clearly not there yet. (No doubt part of the price we pay for allowing Puritans to ‘found a nation’!)

I actually do ‘celebrate’ Valentine’s Day every year. It’s not about religion, or rituals, or necessity, or obligation. It’s not about Hallmark, spending money, or competitive gift giving. For me it is simply a day set aside on which I take a moment to express to my partners, individually, that they are precious to me as romantic sexual beings in my life, and that I value those qualities about them that make them sexy and exciting to me, qualities that feel good – qualities of emotion and elements of our sensuous experience together. This year, when I was writing the wee notes on the hand-sketched cards, I found myself in the midst of an eye-opening moment of self-appreciation… I was about to write ‘Be My Valentine’ on a card… it rang in my thoughts ‘Be Mine’… and although my consciousness quickly flashed through all the iterations of semantic weirdness that develop around that turn of phrase in a poly-amorous relationship, the thing that hit me hardest was… ‘what about me?’ (It wasn’t as hideously narcissistic as it may sound in the telling, now.)

I’ve been struggling a lot recently with some deeply meaningful personal challenges that are intertwined with deeply personal events in my life, troubling elements of my history, feelings of loss, anxiety, and fear, and trying to build healthy relationships while I destroy unhealthy bits and pieces of who I am, myself. Complicated self work and it drives a lot of difficult emotional experiences. A thought hit me last night, and I woke with something less half-baked and more of an epiphany this morning. On some levels, my life and experience really are entirely ‘all about me’ – and can’t be anything else.  It does matter to me when one of my partners is hurting through my actions, words, or choices – perhaps it has mattered too much. Their opinions, their evaluations, their judgements are still their own. I can’t own that, even if it causes me pain, and even if they are factually correct and reasonable in their view.  It’s my own opinion, evaluation, and judgement of myself and my actions, and choices, that must count most with me… or I face my life in constant pain, frustration, and disappointment, while lacking the potential joy in the good things about me that may go unnoticed by others. I’m the only one on the inside of my experience. I’m the only one who hears my words from within my thoughts, and the only one who truly knows my heart. I am the only person in my life who has been along for the entire journey.  I have been letting hurt – my own and my lovers’, come between my existence and my experience (that probably doesn’t convey what I’m trying to say…).  I love my partners.  Their hurts matter to me enormously.  Their insights into my strengths and weaknesses are valuable to me.  I have a great respect for what they share with me about their perspective on who I am, and what their experience with me is like for them… and this morning I actually understand that this doesn’t change that their perspective, and their experience, are not mine.  How very liberating this feels!

I’m 49. I am living an amazing life, filled with tragedies, triumphs, pain, fun, confusion, trauma, learning, joy, opportunities, chances, choices – both good and less so – and this wild ride is far from over.  I have an amazing – if slightly damaged – brain, and a creative drive that is astonishing to live with. I have a compassionate nature at this point in my life that causes me great joy, now, and great shame for the way I treated people when I was younger. I have some measure of wisdom, largely gained through profound errors in judgement and poor decision-making. I know how to cry, and I am also a woman of proven strength, will, and candor. I’m funny. I’m wordy. I enjoy the things that give me pleasure with a will to surrender to those moments that most people don’t seem willing to explore. I grieve the things that hurt me most with a frightening level of abandon, and a clear lack of control, that scares me. I am a reasoning, free-will adult with decades of experience. I am sometimes a child, still too eager to please.  I am sexy… stronger than I know, and always when I need it most… prepared for more things that I can list, and well able to plan for anything.  I love a lot of who I am.  How did I lose sight of that? Because someone I love got mad at me? Because I disappointed someone? Made some bad choices? I think this year, I will be my own Valentine – and love me for all the wonderful things I do for me, how well I have survived thus far, and the amazing potential I have in my future.

Happy Valentine’s Day. I don’t belong to someone else (neither do you!) – I think I will ‘be mine’.

Today is better. Today is good, actually. What makes the difference? Hell, I guess if I knew that I’d write a self-help book and rule the world! (Instead I blog) Things calmed down yesterday… that is to say, I calmed down yesterday. Coasted through the remainder of the evening quietly with my family.  It was nice. Some odd vibes here and there; I’m extremely sensitive to, and aware of, other people’s emotional state, but inconveniently enough that often doesn’t include a real understanding of what that state may be, or an understanding of its relevance to me.  Still, an enjoyable evening overall, and I took steps to take care of me, and that seems to have worked out inasmuch as today is good.

This morning I read some interesting articles that seem apropos of life in general – mine at least. One article about the benefits of Love for stress reduction put a smile on my face by confirming my own experience with Love, which is that I’m less stressed overall, less anxious less frequently, more positive, and generally good-natured and fun to be with when Love is good.  I smiled a bit sheepishly reading an article about whether ‘positive people’ are annoying… and was delighted to find it is also a good article with some tips on breaking negative thinking cycles. I sometimes get ‘stuck’ in some negative thinking, myself, and I know how hard I find it to recognize and accept help breaking the cycle. It’s as if, for me, the chemical experience of a specific intense emotion has a ‘half life’ – like being on a drug – and it takes time to finish its course or break down in my blood stream, or… damn it, Science, help me out here! Speaking of Science (weren’t we?) I also read an article today supporting therapeutic use of cannabis for PTSD; the State of Oregon is considering a senate bill (281) to add PTSD to the list of ‘qualifying conditions’ for their medical marijuana program. That’s good news for a lot of people in emotional pain and turmoil, since anything at all that actually works is better than the entire rest of everything that doesn’t actually work much at all.

So…here it is, another day. So far a good one. What will I make of it from here? How will I deliver my best effort to the world, and to my lovers? How do I hang on to what I love most about myself, and build on that, and leave behind what sucks most about me? How do I take other people, and their emotions, needs, and experience, less personally and still honor and respect them? Friday is just two days away… and there is so much to learn about who I am, about living mindfully, about loving well

…Sometimes it’s hard to tell that it’s easy. I feel things. Let’s call them… ‘feelings’. I know things, or think I do… and for now I’ll call those ‘facts’ while admitting I’m pretty sure that’s not true very often. Still, the fact-y bits are largely what drive my expectations of life…and my ‘feelings’ are, or so I’ve been lead to believe, my responses to the fact-y bits of life going on around me. Except… I don’t think that’s true at all sometimes. There are a few fact-y bits that are fuzzy to the point of being at best wishful, and at worst malicious lies. Are the feelings that result from something that isn’t real, or isn’t true, or is completely misunderstood… real?

Today wasn’t bad, really. An appointment, easily handled. An office visit, another small victory amidst some vaudevillian confusion, and hey – traffic was light and I got a good parking space. For a morning at the VA, I call it a win… but… trying to talk about it at home afterward, and somewhere along the way my mood veered toward madness and I found myself storming off, confused, angry, and anxious. What the hell? I’m not sure what was wrong at all. I don’t know what I was mad about, either… I get angrier than angry, out of no where, over nothing. Fucking hormones. What else was there to do? I walked awhile… and noticed I was near the library. I had no idea it was so close to home. I took time to check it out, and get a brand new library card. (I still like paper books.)

Angst sucks. Why all the drama and tears? Why the fuss and nonsense, all that pointless anger and frustration? There it is though, getting all in the way of having a good time… no one likes it. Too many tears, too much anger, too much stress… and if it is all an illusion, what then? What was it worth? (By the way, before you ask, I also suck at those executive stress toys like puzzles on a string, and such.)

I found some peace in the walking, and when we were all home together the hugs and hanging out felt good.  I feel a bit like Pandora’s box, though… and it is so much effort to remain open to Hope.

As I walked in to the office this morning I tossed today back and forth like a very inexperienced juggler…’make the best of things?’…’vent?’…’find the silver lining?’…’be real’…’focus on the positive?’…’find greater understanding in my experience?’… Yeah. What the hell? Can’t life and love be simple, and easy once in a while? I guess that’s not something to count on, on the bumpy road to menopause.

Friday morning was pretty great, then a couple random-but-predictable-if-I’d-thought-to-predict-them events ground my emotional balance to a fine powder then mixed it with a sudden shit storm of hormones. I believe the household remodel now includes a padded room… My very supportive, loving partners did the best they could, and frankly an effort well beyond the ordinary on their parts, but any real lasting peace for the weekend was laid waste by my moody outbursts, volatility, and despair. Despair. Fuck, what an ugly emotion. The overall outcome of the weekend seems to be, on one hand, my increased respect for my partners’ ability to provide any measure of emotional support to me, at all, under such trying circumstances…and on the other hand…the ever widening gulf that is my own inability to feel connected to either of them. Wow. Bummer. I’d rather not dwell on that.

The weekend was also nicely productive. We all got a lot of things on our individual to-do lists done. I worked on getting more moved in, myself, hoping that increased order in my space will result in increased order in my thinking. I started a ‘time-based art’ project for myself, too, something as much as tool to reflect on perspective in my life as it is art.   It’ll be a busy week ahead, too… time for a physical. The VA knows more about making a person feel diminished and valueless than any other agency I know of… preparing for that is like putting on emotional armor.  Then Friday… a more important appointment, and I’m bravely pretending I am not afraid, that life isn’t overwhelming me with the intensity of my experience, and that ‘everything will be ok’.

Wow. Three good days in a row, I mean really first rate good days from end to end… well… today is no where near ‘end’ yet, but the day is good and it is actually hard to imagine the downfall of a day like this one. Even a moment of rather less-than-bliss that I’d have expected to be damned blissful hasn’t been enough to sour the day overall. That’s probably pretty reasonable, since it is not yet noon, and I like to hope that it takes more than a moment to blow a day…although, there are certainly some moments that could, this was not one of those.

It isn’t a work day for me, and my loose agenda of ‘things I’d probably like to do at some point, why not now?’ doesn’t seem to be spurring me to any sort of obvious action so far. Hell, I’ve already managed a nap – after 8 shots of espresso!

It’s a lovely sunny day and there is music in my heart.  It’s important not to underestimate Love.  Right now, today, I feel good…and I feel like I am…getting somewhere with me. There’s work to do, but there’s also time to do it.  I feel inspired