Archives for the month of: July, 2013

PTSD. This morning these are the most important 4 letters in the alphabet, for me.  They are not important individually, and they are not important for the words the initialism represents, at least, not right now. Right now they are only important because they name my experience and give me shared language to attempt to communicate with the world.

"Broken" 2012, detail

“Broken” 2012, detail

For now, I am calm, again. Things seem quiet. An eternity ago the morning started easily and beautifully. Something went very wrong. The brain injury complicates my experience. I’m so fatigued now, and my memory of what went wrong, exactly, and what set me off, and what exactly transpired between then, and some short time later (an hour almost exactly) is all pretty fuzzy and jumbled. Confused. A moment of irritability became ‘an episode’. I don’t actually know what that must be like from the outside…I can’t see me from that perspective. From the inside it is…frightening, actually terrifying, and the loss of control is…hard to describe. Lost in panic and terror, uninhibited aggression is a very real and imminent threat, and the awareness of that adds to my terror and panic. I do remember reaching again and again for mindfulness practices I am learning – this was their first real ‘test drive’ in my emotional ‘badlands’. I kept trying to breathe, to focus on that, to allow that moment of new breath to give me just a bit more control over my actions…no throwing things…breathe…no slamming things…breathe…no head slamming…breathe…no self harm… I achieved a personal best this morning. It wasn’t everything…I’m not strong enough yet, or skilled enough, or… perhaps just too broken. It was finally too much to manage and I was overcome, overwhelmed by chaos and damage. I remember feeling as if I were under attack, as if my life, my will, my liberty were threatened, as if my actual being were at risk of…not being. The world seemed to fall away and I remember crying out…pleading, I think, for help…or mercy.

I am fortunate, so very fortunate. I sit quietly here, soft jazz playing, tears still sliding down my face on and off as my emotions come and go, and my poor tired broken brain does its best to regulate things appropriately. My partner was with me, and he is more prepared than most people to support a partner with the issues I’ve got. “There for me” doesn’t even begin to describe it. He is the voice of reason calmly observing I’ve been triggered; before I realize myself that I’m going off the edge, he’s giving me something to grab onto for emotional leverage, for perspective. He’s the warm embrace comforting me, in spite of my behavior, and emotional state. He’s the thoughtful touches: the ready kleenex, the sympathy, the jazz playlist, the good listener, the wise storyteller. He gives me closeness, then space, as he watches me move through the badlands; helpless to share my experience, ever willing to share ours, and always doing his best to nurture me and helping heal my heart. I can’t ask for more – I doubt there is more to ask for.

My other partner woke later, the worst of it past. Less experienced, but all the love the world to build on, her first question was ‘what can I do to support you?’ with the firm commitment of a soldier on the battlefield, her will and her resolve available on request, without hesitation. I am fortunate to be so well-loved.

I know more about taking care of me, now. I’m taking that very seriously these days. So, today will be that – taking care of me. Recovering. Healing.

"Emotion and Reason" 2012 detail

“Emotion and Reason” 2012 detail

…It astonishes me how quickly such a lovely morning can descend into complete discontent. It’s all so mundane, too, there’s really no point in providing details.  I walked into work thinking about remote cabins, and wondering how much of what I’ve got I actually need. I composed a very different blog post in my head, too, humorous and highly sarcastic, to the point of being vitriolic and potentially emotional weaponry. That’s not really ok with me, and it’s not the level of genuineness and honesty I aspire to. I decided to keep it simpler, cleaner, shorter.

I feel unappreciated, and under-valued. I feel annoyed.  My needs aren’t met. Yesterday sucked (although it actually did finish quite well as the day wore on); I was so delighted that this morning got off to such a good start.  Cynically, I now find myself wondering why I thought it would last even long enough to get to work, and I feel sad and disappointed that I don’t have what it takes to be worth simply enjoying the morning with me… or something.

The Big 5 are in my thoughts like cognitive tinnitus. The after-taste of my morning latte is now bitter in my mouth.  Oh well. Monday.  It isn’t worth saying more about it. Words will not improve my mood.  I will endeavor to satisfy myself with good work – at least I am certain of my worth 40 hours a week.

I don’t want to leave the impression that life itself sucks – I don’t feel that way, and that isn’t my perspective. I’m dissatisfied with my morning. I feel discontent and cross because I know better is possible. It isn’t a bad life and I am not the easiest person to make a life with. So…here’s something nice from this morning:

Cucumbers already flowering in the greenhouse.

Cucumbers already flowering in the greenhouse.

Today has pretty much sucked, subjectively, since I woke.  To be clear, there’s nothing wrong I can pin down. I slept well, and the one bad dream I recalled when I woke was more saddening than nightmarish. The day has built itself around a theme of frustration, and my tolerance for frustration today is so low that even the smallest success seems framed in associated failures. The sounds of voices irritate me to a point I can only describe as ‘near violence’. At this point I hesitate to undertake any task I had looked forward to, for fear of a moment of frustration turning to an uncontrolled outburst of anger. So far so good, but I am constantly vigilant and my mood is brittle and aggravated – with myself, with the world, with the details of living and loving, whether large or small.

Mindfulness, generally, has been helping with so much, so much of the time, I have grown to count on it. It isn’t helping me now beyond seeming to give me a moment to pause, and force a cease-fire internally. My outward facing behavior remains within the acceptable boundaries. Go me. I want to throw a really whopping fucking tantrum – with some screaming and crying, some inappropriate projectiles launched needlessly at things I actually value with predictably poor outcomes, maybe also some door slamming, feet stamping, and vile language used as emotional weaponry. Mindfulness is letting me put some of this into words – but it does nothing to prevent something as simple as a typo becoming a moment of real rage, with crying, and angry invective. I don’t like this. I don’t want this. I don’t need this. I want to enjoy a calm serene Sunday, getting a few things done. Fuck I’d at least like to get my damned laundry done today – and I just don’t want to actually do anything but burn the world down. (I’m not being literal – I’m menstrual, and my hormones are wreaking havoc with my comfort and my subjective experience. If this is new material for you, talk to more women in an open way about their experiences with hormone hell.)

I really wanted to get some things done today – I was looking forward to them, and ‘taking care of me’ seems to demand that I get them done – and I just don’t fucking care. I am just as angry and frustrated in advance in contemplation of doing anything at all as I am going to be in a day or two that I didn’t get them done.  It is aggravating as fuck and I just want to take my toys and ‘go home’ – but there is no home to go to, I take being a woman everywhere I go. 😦

On the other hand…I guess I can count today as a success. Aside from some tearful moments early in the morning, I’ve managed to force myself to comply with an acceptable standard of behavior. I haven’t raised my voice at anyone. I didn’t snarl at the hardware guy who ‘sympathetically’ offered to help me select a compound miter saw because he didn’t expect ‘girls to know enough about hardware to select a good tool’ – although I did very firmly and politely send him away. I didn’t scream at the woman who frustrated my first attempt to do an exchange on a different item, or cry over it when later the issue she had didn’t even come up with a different clerk. Small things just haven’t been going well. I feel… thwarted. Yep. There it is. My menstrual experience is that I am thwarted. By the world. By circumstances. By emotions. By inconvenience. Hopes, dreams, needs, desires – I can’t get a fucking thing to turn out well the first time, if at all, today.

I’m so done with Sunday, already. I feel cross and unreasonable. I know if I could somehow lower my resistance, feel less aggravated over small stuff, let things be small stuff… the day would probably turn around.

Fuck today. I give up. I’m going to lay down for a while and cry.

image

So, I woke this morning to an unpleasant vibe. It happens. I am human, and each and all of my partners, friends, and dear ones are, too. We are also all having our own experience. It got me thinking about The Big 5, and how much difference it has made to me to reevaluate my own relationship values, and to pursue them in a committed mindful way.

So… I gotta ask… Are you respectful of others? Not just when you think they ‘deserve it’, but because you are respectful? Do you allow yourself to expect and require respect in return, without being confrontational or demanding? Would you respect yourself enough to end a relationship that didn’t measure up?

How about consideration? Are you considerate of others, and able to treat them well, and recognize that their experience is their own, and consider
it when you interact with them? Do you expect and require that you be treated with consideration yourself, and communicate clearly and without aggression or hostility, when you perceive you are not? Do you treat yourself with consideration, and make meeting your own needs a priority?

Do you value reciprocity and act on opportunities to support your relationships with action? Do you expect and require reciprocity from your relationships, and refuse to invest in unbalanced relationships where servitude is expected, and resentment is fostered?

Are you compassionate toward your loved ones, and to yourself, and able to support them emotionally, and be supported in return, even when the challenges and stress are between you, and part of your shared experience?

Are you open? Open to new experiences, open to the vast potential for success, open to change and choice, and open to sharing who you really are and the honest details of your experience without shame or fear- or in spite of it? Can you appreciate and value it when facing the fearless openness of another?

Just saying…these seem better than many alternatives.

My ‘independence’ is old enough to vote…now that’s a weird thought. In 1995, after 14 years, I ended my first marriage on July 4th.  It was – and remains – a very important moment in my life. I could probably write volumes about the years that lead up to that moment, the years that followed, the changes that were required to get to that point, and the changes that were required to succeed after it. I’m not going to. Not today, anyway. Today, I will write about my independence now; what it is, and what it isn’t [yet].  I guess it is only fair to provide a TRIGGER WARNING: this post contains subject matter and points of view that are frankly feminist in nature, and may be disturbing for some readers.

Take a moment for another perspective?

Take a moment for another perspective?

I make jokes about Independence Day, because the U.S. holiday of July 4th, the anniversary of ‘our nation’s independence’, is not truly celebrating the freedom of ‘the nation’ – it mostly only celebrates the existence of our independent government, and the nominal freedom it provided to the white male population. I know, I know, some of you are already groaning in protest. (One of my partners did – and I consider him a committed feminist, himself.) Think it over, though – women were no more free after the birth of our nation than they were before it, and neither were ethnic minority elements of the population – I can’t even call them ‘citizens’, because at that time they were not recognized as such. So…how again is 4th of July a celebration of my freedom or independence? Women didn’t get to vote until 1920. Um…what? (I can’t say I’m all that secure in my rights, either, considering that even in 1920, it was not a unanimous vote (it wasn’t even close to unanimous), and there are likely elected representatives today who would quite willingly disenfranchise women again, based on how many legislators seem to think they are within reason to keep trying to jam laws down my pants that limit only women’s rights and freedoms: abortion, birth control, emergency contraception .)  Sometimes it really does feel like there is a ‘war on women‘.  I seethe with the frustration and feeling of helplessness and cultural dismissal some days.

So yeah…mixed feelings about ‘Independence Day’. For me it seems a bit like a Druid celebrating St Patrick’s Day. lol.  BUT – the 4th of July is my ‘Independence Day’, in spite of all that, because it is the day I walked away from domestic violence. It represents the earliest stirrings in my heart and spirit of real self-worth, of real conviction that I am not chattel, and not obligated to live someone else’s values or vision for the future. (I did not know then how much further I had to go to free myself, or begin to heal.) I read Gloria Steinem‘s ‘Moving Beyond Words‘ for the first time – I still regularly recommend it, and I cherish the correspondence I exchanged with Ms Steinem that year.  I began to invest my attention in being female – a humble beginning, and I had no idea how far I would have to go.

I’m hoping to communicate something specific here, today, and I’m not sure I have the words, the will – or that I am the one truly ‘called’ to say it.  It needs to be said, by someone, and I need to feel heard – so I guess I’ll make the attempt.  I want to communicate simply this: there is an association between ‘rape culture’, domestic violence, and the concept of consent.  Does that seem an obvious truism? Are you having a ‘well, duh!’ moment? I sure hope not… because it is that matter of consent that I suspect of being at the heart of a lot of our suffering, as women (and as men – I love you guys, I don’t want you to feel left out, and I know you face challenges and heartache, too, but I’m writing about my experience today – please don’t take that personally).

I am still working through years of emotional baggage, and damage both physical and psychological, related to abuses that created, fostered, and later capitalized on a poor understanding of consent, and what my consent means – and I just turned 50.  I know my poor relationship with, and understanding of, consent itself is directly tied to early experiences where my lack of consent, or clear refusal, was violated – and that years of manipulation and further abuse were both possible due to that damage, and worsened because of it.  It’s ugly, and about as easy to fix as picking a single strand of brunette hair from a vat of molasses. At least I finally feel like I am understanding…something. I still have a lot to learn.

I woke gently this morning, and although my thoughts have been quite serious on the anniversary of the end of my first marriage, I am enjoying the day.  So much so, that first thing I playfully took a look at life from another perspective this morning…

Life from another angle...child's eye view.

Life from another angle…child’s eye view of my garden.

Things look different, from another perspective...

Things look different, from another perspective…

I admit to struggling with understanding beloved male friends who respond to feminist protestations about rape with objections that ‘men are raped, too’ – as if that makes women being raped ok, or not worth objecting to, or as if they will not move to change the world, or their own position, because… well, damn… I’m not sure why. Thus, my struggle. I mean… yes, men do get raped, violated, abused, and yes, sometimes their perpetrators are women. I don’t see that those details make women facing domestic violence or rape any less objectionable – I object to all of it. Rape is not ok. Violence is not ok. Ignoring someone’s boundaries or disregarding their lack of consent is not ok. Does it matter whether it is a woman being victimized or a man? An adult or a child? Isn’t it all worth objecting to, and fighting against? Rape statistics are ugly.

Rape and domestic violence (actually, a lot of violence of many sorts) share something relevant to this discussion – they both violate the consent of the victim. Clearly.  There are no excuses. It isn’t ok to mutilate someone’s genitals to control their sexuality, or to punish infidelity. It isn’t ok to hit someone because you don’t like their tone of voice, or what they said to you.  It isn’t ok to force unwelcome sexual contact on another human being under any circumstances at all, ever. EVER. By anyone. For any purpose whatsoever. There is no justification, no excuse, no mitigation. It isn’t ok to torture someone to ‘teach’ them (A rather disturbing amount of parental behavior in some families falls into this category; test that theory by re-examining any such behavior in the context of being inflicted on an adult human who is a stranger to the perpetrator).  Behaviors engaged in to exact non-consensual control over another human being are similarly not ok (I know, that starts getting complicated when parents need to manage children, or the penal system needs to manage the incarcerated, doesn’t it?).  I’m spelling it out because I’m only learning to understand it for real and apply it to my own experience in life with regard to the treatment I tolerate from others! At 50 that’s damned embarrassing sometimes – other times I just cry about it, alone.

... just in case you need a breather from the serious stuff

… just in case you need a breather from the serious stuff

I’m spending a lot of time these days figuring out consent. I find myself looking back on some events or relationships and asking myself  ‘Oh hey, was I the bad guy there? Did I violate that person’s boundaries? Was their experience that they were forced to do something they didn’t want to do?’  I find it harder, strangely, to look back and admit that I was victimized, to recognize that an event was not ‘a gray area’ at all, and that my lack of consent or explicit refusal was clearly disregarded.  In my 20s I tended to use the ‘gun test’ – “___ wasn’t at the point of a gun, therefore I was not forced.”  Rape apology at its most basic: exclude the event by changing the standard.   I had also figured, for years and years, that ‘frequency invalidates legitimacy’ – that because I had experienced sexual violence more than once, that it couldn’t have been sexual violence – because that’s rare, right? 😦  Right up there with ‘slut shaming’ for being both wrong and inappropriate.

It’s all very complicated and I cry about rape a lot these days. They are clean, honest tears. They honor my experience with real compassion, and acceptance. I am learning to treat myself well, and to understand that ‘getting over it’ and ‘moving on’ are not just words on a page that can be said out loud with a confident satisfied tone and magically become real, or true.  I know that with certainty – because I have done it, and it didn’t work at all.  I’m not ‘over it’, and ‘moving on’ is something that means facing my experience and healing.  I am strangely as proud of being in this place with myself as a child tying my shoes by myself for the first time – I feel hopeful, and I feel free.  That is what makes this my Independence Day now.

mindfulness in the garden; the value of finding stillness

mindfulness in the garden; the value of finding stillness