Archives for the month of: April, 2014

Words are funny things. The meaning of any given word may vary depending on context, or differences between world maps of speakers. Language has subtlety, and adaptability; it changes over time, based on common use.

Words.

Words.

Consider ‘critical thinking’. I found myself having a challenging conversation with someone about the nature of critical thinking, versus being ‘critical’. It took quite a bit of careful defining of terms, and semantic exploration to figure out where the core miscommunication could be found that resulted in such an adversarial dialogue about a word.

someone else's critical thinking word cloud.

someone else’s critical thinking word cloud.

I’ll probably be spending a lot of time on this one, there is certainly more to understand than I can offer up today with any coherence. When I study, I start with basics. So, this morning it is a refresher on critical thinking, in general, as well as reading up on criticism. Where the two share emotional territory seems to be the sticky bit for understanding and communicating.

Someone else's word cloud for criticism.

Someone else’s word cloud for criticism.

My superficial initial reading suggests that the heart of the matter may be that critical thinking is a process of self, directed inward, and largely ‘about’ developing clear, rational thinking practices that result in a usably correct understanding of the world.  Critical thinking seems less about what I communicate to the world, than about what I understand of the world, myself, and how I got to that understanding.  Criticism is generally directed outward, ideally with an intent of providing a possibility for an improved outcome, improving a process, simply reaching a meeting of the minds, or improving upon a future outcome through communication of observations of less-than-ideal current conditions. (In my less-than-ideal experience of life and the world, criticism is often used for less wholesome purposes: directed at individuals to cause pain, to control behavior, to denigrate, to reinforce ‘place’ in a hierarchy, to enforce one’s own sense of self, or to support one’s own ideas, understanding, or context in life by tearing down what someone else understands. These uses of criticism have nothing whatever to do with building, achieving, or growing. Criticism is a favorite emotional weapon of the callous, the cruel, and the controlling. Emotional weaponry has nothing to do with critical thinking.)

It could be as simple as this, critical thinking has never made me cry, not even once, not ever.

There are ways to adequately, rationally, communicate disagreement without making someone cry. There are certainly ways to share improvements on an idea with hurting someone’s feelings. Criticism isn’t my first choice for either of those communication needs.

This weekend I am balancing my own critical thinking, and my desire to improve on that, and the very different need to communicate if/when I disagree with a statement, an outcome, or see an opportunity to improve on a task in progress. I won’t be using criticism. Today is a good day to change the world.

 

Appropriately, this one is all words. lol

I often ‘don’t feel heard’.  A gripe about me I’ve been hearing a long time, and a source frustration and suffering for me, has been that I ‘talk too much’ or too fast, or use too many words, or don’t pause to breathe, or give the other guy a chance… if you’ve met me, you’re likely among that good company of people frustrated trying to get a word in edgewise. I’m not bragging. I work on this – a lot – trying to train my brain to recognize and honor the subtle cues that someone I am talking to has something they would like to add to the conversation. I try to build the awareness to support the will to give someone else a chance to talk.  It’s not an area of strength for me, and is associated with the also incredibly poor social habit of interrupting people. There. I said it. I talk too much, for too long, and I interrupt people to do it.

It is interesting how rarely a woman will call me on it. They usually coast, conversationally, and use whatever white-space there is left when I do have to breathe, or finally finish a thought. The men in my life pretty reliably voice their frustration, irritation, or anger with my issue. It comes to me as feedback that I talk too much, or that I use too many words, or that I ‘never give someone else a chance to say something’, or that I deliver too many points without time for responses… it all comes down to – wait for it – they don’t feel heard, themselves, because I am ‘always’ talking.  I don’t feel heard = me talking = they don’t get to talk = they don’t feel heard.  This sucks for everyone.

Another point of interest along this particular scenic route is the behavior if I happen to be silent. Because I do stop talking, and that comes up with fair frequency. What happens when I am silent? Concern. Why am I not talking? What am I thinking? Am I okay? It’s rare for me to be able to sit quietly, unprompted for words, even by people who express a nearly desperate desire for me to stop talking.  I find that bit very frustrating, myself. It doesn’t appear to be different for women or men. I apparently talk so nearly continuously that it is a cause for concern to others when I am not talking. (I am not actually aware of myself talking that much of the time.)

Yesterday, and unsurprisingly, but also unexpectedly, my therapist joined the phalanxes of men in my life who have found it necessary to communicate that I talk too much. He was also by far the most cautious and gentle about it, leading me to my own conclusions without hurting my feelings or resulting in my feeling that what I have to say lacks value. He used a metaphor. I love metaphors. His was that of dancers. His observation was that although he very much wanted to ‘dance with me’ he felt he was more audience to my dancing, some days.  It was a good metaphor and he got through to me that the shared experience of conversation is collaborative, and participatory.  He also got through to me that men are not having that experience with me, and do want it.

SO… it isn’t just that I need to be sure to take time to breathe, or stick to one thought, or keep my words brief, or any of a dozen other tiny details I’ve tried for so long to ‘fix’. I get it. It’s about inclusion, and sharing the experience. It is more than a little embarrassing to be so painfully aware that for all these years I wasn’t actually understanding what was being requested.

I’ve had this general experience before. Coached, or criticized, over some larger process/task to the point of chronic frustration, tears or anxiety, and still unsuccessful at ‘doing it right’ – and finding out much later than there is a key underlying principle that I didn’t understand, or hadn’t learned, that suddenly makes it so much simpler.

This morning I don’t start the day bitter than one more man has told me I talk too much. Instead, today I start my day with a better approach to conversation, and a better understanding of how to be considerate, and respectful of others, how to support people more comfortably in dialogue, and even feel I understand being compassionate, sharing, and connecting and building intimacy, better than I did yesterday.  🙂

Today is a good day to ask a clarify question and wait for the entire answer. Today is a good day to smile, and let the other guy talk for a few minutes. Today is a good day to listen with my entire attention on the person talking. Today is a good day to enjoy dancing.  Today is a good day to change the world.

There’s this guy…

…Oh, hey, some ground rules, first. I’m pretty human and I have my share of petty moments; it matters to me to be compassionate, to be aware that we are each having our own experience, and to do my best to be non-judgmental. I see human behavior. Being human, myself, I have some. I don’t always understand it, and liking words I often want to describe it. Today, too. So, this one is more a character study than a judgement, and I’ll do my best to attend to my phrasing. 🙂

Each of us is having our own experience.

Each of us is having our own experience.

There’s this guy I see regularly on my commute to work, in the morning. I usually see him near the coffee stand. Days when I see him, I’m struck by how much I want to ‘type-cast’ him. He has a very ‘East Coast vibe’. He also strikes me as the essence of The Perfectly Miserable Man. I feel a bit sad for him, generally, because on any given day he seems stressed to the breaking point, and entirely and completely miserable. He also conveys some other things through his discontent tone. He seems angry, disagreeable, and entitled. I wonder each time I see him what it is about life that sucks so much for him that he finds the will to be that miserable.

I’m not being mean. A day or two ago, I walked up to the coffee stand, and gave the gentleman who runs it my order, a latte. Between my words, and the barista’s reply, The Perfectly Miserable Man rushed up, inserted himself physically between me, and the counter, and barked at the barista “Do you have half and half?”. It was obvious the barista was as startled as I was, and didn’t quite hear what this other potential customer had said. He replied, courteously enough, “I’m sorry?”  The Perfectly Miserable Man doesn’t have time for polite trivialities, and went on a tirade about the intelligence of the barista, his honesty, his work skills, then turned attention to the sorry state of the world, and his own misery that he could be treated so badly by one and all. It was damned eloquent. Part of me also found it… hilarious. It was illuminating. I could see The Perfectly Miserable Man building his exquisite misery in front of me, a word at a time. Escalating emotionally in the absence of any stimulus outside his own creation – highly efficient. Sad, too, because he could choose differently, and have a very different experience.

Once the barista understood that The Perfectly Miserable Man was asking for free half and half for coffee he hadn’t purchased there – actually, he hadn’t purchased anything on that day – the barista politely, and rather graciously, apologized that he didn’t have the stock on hand to give away half and half.  The Perfectly Miserable Man wasn’t satisfied with that and flung more than offered a dollar for some half and half. The barista asked how much he wanted, still being polite, and when The Perfectly Miserable Man indicated about a tablespoon, the barista handed over the carafe of half and half.

The story doesn’t really end there. I might not have been sitting around mulling this over if it had. The Perfectly Miserable Man accepted the half and half, managing to be rude, dismissive, and confrontational about it. Then he poured about 6 ounces of half and half into an empty cup, and put it into his lunch box, for later. He crossly muttered the entire time about the service, the cream, the day, having to pay for cream as a customer, the weather, the timing of the bus, and quite a few other things it never occurred to me qualified as complaints. He doesn’t mutter quietly, either. His words are obviously intended to be heard – and any overt recognition, eye contact, change of expression, is likely to result in a more directed bit of misery. He is so completely miserable.

I don’t actually get it, and I’ve started to look for him on the way to work. Some qualities and characteristics can be difficult to study, to understand, because subtleties require some prerequisite knowledge. I’ve certainly been miserable. I’ve grown to understand how much choice is involved in that.  Growing further, and learning to make different choices and not live an experience steeped in misery is worth doing. The Perfectly Miserable Man gives me some interesting life curriculum – he works really hard at misery, and is clearly very successful at it. I don’t need to know why to appreciate the rare opportunity to see it, study it. Seriously? This guy’s misery is on a level of real craftsmanship! Without fail, every time I see him on the way to work, he is miserable, and acting on it with his will, and demonstrating it for his community… I wonder each morning that I don’t see him, if perhaps I can’t recognize him if he isn’t miserable, and I overlook him when he’s having a good day? lol.

Not judging; it sucks to see him suffer, and I want to share that it doesn’t have to be that way.  I also recognize that he’s his own being, on his own path. He gets to make his own choices. I hope he gets some good days. I appreciate that his misery is a powerful demonstration I can study from afar.

I’ve been miserable. I don’t like the feelings that are part of misery. When I am not miserable, I can see quite clearly how much will and choice go into maintaining misery. When I feel miserable, I find it very hard to make choices that free me, even when I can clearly see it is a matter of choice. Misery is some nasty shit. I definitely want to learn the skills, and build my will, to improve my ability to be resilient in the face of moments of misery. It doesn’t look like The Perfectly Miserable Man enjoys life.

I woke early, feeling rested and unconcerned. It’s a nice frame of mind to start off in. Still human, though, and within seconds self-doubt, hurt feelings, vague disappointments, and miscellaneous baggage dredged from my waking consciousness was launched at me as a barrage of discontented feelings. Seriously, Brain, was that at all necessary? First thing? Couldn’t wait until after meditation, yoga, a shower, a coffee? A bit less than two years ago, it would have been all that was required to kick-start a shitty morning, filled with misunderstandings, miscommunication, and moodiness. This morning wasn’t that.

Each attempt on my waking mind that my demons made was met, this morning, with the gentle observation “that’s not about me”. One by one the momentary feelings showed how momentary they are, by dissipating and leaving nothing behind as I reminded myself that first this bit of weirdness and suffering, then that one, were simply ‘not about me’. Turns out this is also a nice frame of mind with which to face the earliest bit of morning; taking care of me, comfortably.

The three biggest take-aways in my year+ of studying, so far, have been 1. Mindfulness, 2. Perspective, and now 3. Sufficiency.  Having all three tends to find me feeling contented, balanced, and enjoying my experience. Lacking any one of them and I find myself suffering, volatile, reactive, and often ‘unable to figure things out’.  It’s a pleasant change.  I’m grateful to have stayed around to experience it. 🙂

From this perspective it's all blue skies and spring time...

From this perspective it’s all blue skies and spring time…

It is, however, still a journey, and I still have a long one ahead of me. A lifetime, actually. As beautiful as my experience can be these days…

...looking beneath the surface is revealing.

…looking beneath the surface is revealing.

Even my generally-very-pleasant-mostly-pretty-balanced experience these days isn’t ‘everything there is’ to who I am. There’s more work to do. I am at long last perhaps well enough, whole enough, to face doing it. I am a trauma survivor. I am a domestic violence survivor. I am a rape survivor. I am a war veteran.  These are part of who I am. There was a time when enduring these experiences seemed an endless feature of my emotional landscape, continuously playing out again and again in my emotional background, coloring my here and now whether I was sleeping or awake. I suffered. I endured. I cried. I survived.

That’s an important detail. I’ll say it again. I survived.

So, I’m not without damage. I have some scars, both emotional and physical. Still, here I am. Life, generally, in my here and now is pleasant and comfortable. I find myself on the edge of wellness and faced with a decision… do I stand fast, in this pretty comfortable place – or do I continue to grow, develop, work on me, sort things out, and… do I follow through? That last isn’t so obvious and transparent.  It’s this – although crimes perpetrated against me in the past are likely beyond prosecution now, there’s the matter of military compensation. Do I submit paperwork on my military sexual trauma?  That’s the hard question. A yes answer means committing to telling the tale, on paper, with as much documentation as I can track down. It means being intimate with some very painful moments in my life and learning to be able to discuss them without tears, hysteria, or losing myself in the unpredictable outcome of real rage. I could just sooth myself and look away, couldn’t I? Enjoy where I am now, and let the past go… wherever the past goes. Couldn’t I?

Could I?

I often think the safer choice – emotionally safer – is to let it all go, let it somehow simply cease to be… but as soon as my body begins to relax into the awareness and comfort that I am safe here, now, I feel the awareness of those others, those younger versions of me, still crying in their sleep, still hurting, still so sad. Who takes up their cause? Who seeks redress for them? Who ‘makes it right’, if it can be made right at all, ever? There is no one to advocate for them, but me.  This, then, is ‘about me’, and more about telling the tale, respecting myself, and healing those hurt little girls still lurking in my ‘baggage claim area’, than the paperwork, itself, but it appears the paperwork may be how I get there.

I enjoy how far I have come. I know I have further to go. Today is a good day for a journey. Today is a good day to change the world.

Did you see that house?? Wow – check out that car! Designer clothes…limited edition printings…specialized or customized decor…exotic rare flavors, places, experiences… What do you aspire to? More? Much more? Go big or go home! Dream big! Shoot for the moon! More…further…better…
A wow moment on an ordinary day.

A wow moment on an ordinary day.

No wonder I feel so pushed sometimes. It’s a very big world, and there are so many opportunities, so many wonders, and challenges, so many things to try or experience – I guess I’m not surprised that so many folks chase some dragon or another, looking to fulfill themselves, or achieve one goal or outdo some standard or expectation, hit a noteworthy benchmark, impress someone, or climb some mountain, ladder, or heap.
Soap bubbles are also 'real'.

Soap bubbles are also ‘real’.

I know a man with a spectacular home. He bought it for his own reasons, perhaps because his last home wasn’t ‘enough’. He shopped a long while before he found what he was looking for. I still don’t really understand his choice. He bought a mammoth home, worthy of being called ‘an estate’, well off the everyday beaten path, and far out of view of any sight of ‘economic distress’ in a place of exquisitely preserved nominally natural loveliness… it’s huge. Quite large. Well and good, of course, for his substantial family… wait… no, he lives alone, generally. He has just one child (living far away), and no likelihood of grandchildren, not even a dog by his side. Many rooms, much square footage, and more than much else, it boldly states ‘here lives a man who is economically successful’. It’s very fancy. His own tastes, as a man, seem quite simple. He has worked hard and as much as his understanding of the world permits, he is an ethical and good man. He seems mild of temperament, professionally competent, and decent. He tends to be modest and self-effacing when confronted directly, or in conversation, by ‘someone better’ than he sees himself; it is clear that the superiority in question is a matter of financial success. He treats a man with more money as likely to be simply smarter, wiser, more right more often, in a word – better.  If success is measured in dollars, square footage, rarity, or exclusivity, then perhaps a very grand house is an excellent value in communicating that success to the world.
This says something about who we are.

This says something about who we are.

What does that house mean? Oh – not to him, because how that house meets his needs, or what value it has for him, isn’t really relevant to me at all. Not my house. Not my family. Not my measure of success. It’s just an anecdote about a guy with a house.
The basics, walls, windows, a roof, a door.

The basics, walls, windows, a roof, a door.

When I was much younger, in my 20s, I loved shoes, and clothes, and traveling to destinations; most of my disposable income went to those opportunities. I aspired to all sorts of ‘greatness’ and hit the mark once in a while, and struggling and suffering when I didn’t. I pushed myself hard and continuously to ‘succeed’. I defined success based on a number of things that were economic in nature, and certainly each of us is free to define success in our own way… only… I wasn’t doing that, at all. I was defining success as I had been told to define it, based on someone else’s measure of success. (I think we all start there.) Many of us find our own way to re-defining success in our own terms. (I did, eventually.) The discovery that ‘clothes don’t matter’ was an important game-changer for me. I came home from war substantially changed of mind and heart, and on the scale of clothes and shoes it was obvious.  It took a while longer and a house to teach me why ‘clothes don’t matter’, and the nature of sufficiency. I’m still learning.
"Kuwait; Oil Fires" 26" x 48" oil on silk.

“Kuwait; Oil Fires” 26″ x 48″ oil on silk.

Funny thing, though… that house… You see, having a home, a place of my own, somewhere I could always come back to, however far I strayed, somewhere to count on… that has been a measure of success for me, for a very long time.  I get excited about fancy big homes with ‘tons of features’, so much so that I recently allowed myself to be entirely de-railed from a thoughtful, reasoned, careful house-hunting process by the dangled temptation of something bigger, better, fancier… more. More than I need, for sure. I noticed when it happened, but the pure addictive delight of the daydream in front of me was intoxicating, and fully distracting from something far far more important to me – ‘enough’. An important lesson in attending closely to my own needs, my own goals.
It's a trap!

It’s a trap!

Sufficiency. Contentment.

Sure, I suppose a million-dollar home in an exclusive gated community of like-minded individuals surrounded by landscaped scenery, safe behind efficient alarm systems, and deeply invested in society by way of a hefty mortgage would be one way to shout “I am a success!” to the world. Having a big house with plenty of room, and rooms, and features, and space, and customized to suit my taste for color and design would be very aesthetically pleasing, and potentially very comfortable and satisfying. It might satisfy some wants, fulfill some desires, even meet some needs. It would answer a very different question than “What is enough?”

For me, a grand house could not be described as ‘necessary’. It would not be about ‘meeting my needs’, and however often words about needs might be spoken by someone with the money to buy such a grand house, a house like that is not likely to be about needs. A house like that is about wants, and wanting, about craving, acquisition, and fighting discontent with possessions, and communicating status to the world. What need does one human being have for a house of many rooms, many bathrooms, many many square feet, broad expanses of lawn, yard, or acreage, neatly landscaped, arranged, and managed in accordance with the community covenants and homeowner’s association guidelines? I firmly assert again, it is not about needs, or meeting needs, at all.

I know what I need. I need enough. Sufficiency. Safe, secure, sheltered from inclement weather, adequate protection from the unknown intentions of those who might wish me ill, a place where I feel nurtured, at ease, content, and ‘at home’. I need a home, far more than I need a house. I’ve lived in reasonable comfort for months in a tent, in good company, well-provisioned, and feeling both safe and secure. I’m pretty sure ‘my real-estate’ in that circumstance measured something like 20 sq ft. The more-than-dozen of us sharing that tent had about 500 sq ft together. It seemed, at the time, rather generous. Most of the time it felt like ‘enough’. Clearly ‘enough’ isn’t about square footage, stone walls, expanses of lawn, HOA by-laws, elegant roof-lines, granite counters, upgrade appliances, or gated communities. What is ‘enough’? What is ‘home’?

One of the flavors of 'home'.

One of the flavors of ‘home’.

Home. Yeah. Home is high on my list of priorities. Getting there is just starting to peek over the horizon on my vast to-do list of personal growth, and desirable achievements…and I don’t even know yet everything I ‘need’ to measure my success there… other than ‘enough’.  Excess is a burden. Delighting in excess is a fast track to being a shitty human being. lol.
What's your pleasure?

What’s your pleasure?

I probably wouldn’t be a really first-rate minimalist. I’ll be honest about that. I like some luxuries, and my aesthetic preferences result in the possession of the occasional object or two without purpose beyond beauty, but there, too; I call the shots on my idea of success, and only I truly know what meets my needs, and what those needs are, and why. I recognize the possibility that some solitary person with vast wealth might truly ‘need’ a huge grand house of many rooms filled to the rafters with carefully placed exquisite objects that reflect their taste and experiences, reminders of other things and moments, and perhaps such vast wealth truly results in a life so well-lived that the accumulated possessions truly fill such a grand house in a predictable and commonplace way. It’s possible. I have books, paintings, paperweights… having space to display them might seem a necessity from some perspectives, and certainly practical objects like books lose value when they are boxed up, labeled, and put into storage. I would be less satisfied to be without books, and the wee library space I have put together in my current house satisfied my heart when I finished that project. If I had more books, I’d ‘need’ more space. It’s not quite the sort of ‘need’ I’m really on about, though… and the small library I have is just bookshelves along a wall in a mostly unused corner. It meets my needs. It is enough.

I’m spending some time reconsidering my discontent in all manner of things, and the questions I am asking myself are ‘What do I really need?’ and ‘What is enough?’ I have never found contentment – or happiness – in ‘more’, ‘bigger’, ‘better’, or ‘further’. I have found it in sufficiency, in appreciation, in gratitude. I may want ‘more’, I only need ‘enough’.