Today might be too much, I feel it already. Rare these days, so the feelings really stand out –  helpful, more than aggravating, and I could use more of it. I can’t put my finger on something specific right now, or be certain things will go sideways at some point, but the potential for it exists as a distinct recognizable set of physical sensations that add up to an experience I recognize. It’s been a difficult day or two, and although I’ve adulted through it with considerable skill, generally, I’m quite human and there’s simply the possibility – leaning toward likelihood – that today it may all catch up with me. Can I make use of this awareness to treat myself well and gently, still get the day done, and perhaps dodge a meltdown, too? I guess I’ll find out as the day unfolds.

Well, sure. This.

Well, sure. This.

“Too much” is sometimes a thing to deal with. It’s not any more real than a lot of what I find myself mired in. “Too much” often reflects an unhealthy attachment to an outcome, or expectations that are unreasonable, or assumptions that are incorrect, piling up with circumstances that don’t bear that sort of emotional weight well. It’s that way today. A date with an acquaintance became a disappointment. The new job felt like a certainty, but fell through. A routine visit to a doctor becomes a referral to a specialist to rule out cancer – first. Disappointment adds to insecurity, which adds to worry, which adds to fear, which slowly becomes a soup of darker emotions, and a high risk of an emotional moment…or two…or some sort of meltdown. All very real. All very human. I could cash in my ticket for “a good cry” – haven’t done that, yet. As is so often said, it would probably do me good to just let go…once I can. Making a clear distinction between ‘balance’ (and treating myself well) and ‘repression’ (just sort of squashing everything down into a manageable presentation that seems appropriate to others) has huge value; hiding from my hurts doesn’t really work for me. “The way out is through” is real and meaningful today.

I have my ‘to do list’ for the day. I have events on my calendar. Purpose. A plan. I’ve also got this fragile vessel of flesh and bone to tend, and that’s rather non-negotiable for general wellness. I reconsider my list, move some things around, ensure that I keep a compassionate eye on myself today. I decide to trust my judgement – who knows me better than I do? – a meltdown today, you say? I think I have an opening on my calendar for that… if I must. lol Maybe later? Sometime after lunch? (Maybe not – that would be quite nice.) Either way, it won’t be necessary or useful to take it personally; I’m here for me.

Storms pass.

Storms pass.

Looking my concerns in the face eases them somewhat, at least for now. I sip my coffee, and start going down the list of things to do today. Today is a good day to be, and to do. 🙂