Archives for posts with tag: walk on

Pretty morning. Quiet. I’ve got a manicure appointment later, and maybe I’ll spend time in the studio working on a new piece. My approach to painting is slower these days, contemplative and unhurried, and inspired by thoughtful slow consideration before turning my attention to the easel and beginning the work. This is a profound change from large abstractions executed quickly from a passing emotion. I have three unfinished canvases from my acrylic work that may never be completed; the feeling has passed, and I no longer understand the work from the original perspective. I’ve lost those moments. In each case, this is a good thing, for me, subjectively.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Another sunrise, another day, another moment to begin from.

I arrived at the trailhead in darkness. I waited long enough to make out the trail without a headlamp; I need to replace my old one, which finally gave up on me while I was camping last month. I can’t complain; it was a cheaply made headlamp I didn’t pay much for, and it lasted for a decade (more?) with just one change of batteries. I won’t be walking in darkness for awhile though, until I replace my headlamp.

Alone but not alone.

Shared experiences are strange. They don’t all happen simultaneously. As I start down the trail I see that someone has placed a pair of child-sized sunglasses on a rock. No doubt lost by some child. A bit of human experience left behind by some human being who shares the experience of walking this trail with me, though we have never met. We each have our own experience of this trail, our own recollection of it, and our own understanding afterward of what it meant. Same trail. Different moments. Shared but different experiences. I think about that as I walk.

I enjoyed a quiet pleasant evening with my Traveling Partner yesterday. We shared the experience of our life together from different rooms doing different things for most of the day. No harsh words or hard feelings, we were simply doing our own things. We both had difficult nights, and the fatigue (and steps taken to address it) kept us both wary of missteps that could cause drama. We were gentle and careful with each other. I hope he felt as loved as I did when the day ended.

“Human” is messy and difficult sometimes. It is worth it to give people room to fuck up, fail, make it right, and grow from the experience.

… I wonder what color to get my nails done this time..?

I sit at the river’s edge, on the bank well above a wee bit of something beach-like that shows signs of being favored by fishermen, thinking my thoughts and watching the water flow past, still and glossy on the surface, reflecting the trees of the far bank. There’s a bit of mist visible, as the sun rises.

Summer morning perspective on a moment.

Minutes later, sunlight illuminates the treetops, changing shadowy greens to bright green and gold. Time passes without a clock, like the river flowing past below me. I sigh to myself, ignoring the awareness of the sense of a ticking clock. I have a better relationship with time than I did in my twenties. I can mostly ignore that fucking clock and just enjoy the moment as it is. I smile to myself and watch as a single yellow leaf falls slowly from somewhere above.

…Time still passes, whether I watch or not…

I smile to myself a little wistfully, fragments of memories tap at my consciousness wanting my attention, but I’m not interested in swimming in those nostalgic waters this morning, choosing instead to leave the surface of my consciousness untouched, calm, instead.

A new dawn, a new day, a new moment; where does this path lead?

I breathe, exhale, and relax. Plenty of time for meditation. I’ve got the day ahead of me. I hope my beloved got the rest he needed and enjoyed a gentle night. I breathe the summer air deeply. I consider the day and the path ahead. “Choose wisely,” I remind myself.

I woke early, in spite of wanting to sleep in. I got up, dressed, and left the house. Filled my gas tank. Got coffee on my way up the highway to the nature park to walk the marsh trail, more meadow than marsh at this point in the summer.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Scene from a summer walk, we choose what we pay attention to. Mostly.

I sigh to myself as I walk. My left ankle has decided for me that this spot, right here, is “halfway”. It isn’t. Not at all, but it is definitely where I am stopping!

There is a convenient viewpoint with a bench only a little further. I take the next few steps slowly and carefully, grateful for my sturdy trekking pole that is my outdoor cane. I sit down, grateful, relieved, and content to be here in this place. I have the trail to myself – or did when I got started (first to arrive, pulling in just as the gate opened with a screech). It is quiet and cloudy. Looks and feels like maybe rain later… the forecast disagrees. Another heatwave soon. I am reminded to add a “hose” to my shopping list to replace a section that split and began to leak just a couple days ago.

The meadow grasses are dry and brown, with the white flowers of wild carrot or maybe Queen Anne’s Lace seeming to float above the waves of brown. The yellow clusters of wild St John’s Wort here and there add a bit of color. The wild roses are mostly done blooming, but don’t yet have hips. The lupines are long gone, even the seed pods have split and spilled their seeds, and withered. I breathe the scent of the summer meadow, exhale, and relax.

… It’s a good thing I’m not in any hurry today, the walk back will be a slow one…

I think about the day ahead. There’s housework to be done. I can probably fill the day with it. I feel myself shrug, an involuntary gesture of acceptance. I guess I’m okay with it. I’ll put on a playlist and dance through the chores until my body just can’t do more, and maybe get caught up a bit.

My mind wanders to RC cars, N scale railroad, Barbie dolls, and painting cast figurines… “hobbies”, past, present, and considered once or often. The clock is ticking. How do I pass my time, find joy, and indulge in play as an adult? A healthy life isn’t built on chores, wage earning, and sleep – there’s more to it. Isn’t there? I have choices and options.

…We shape our experience with our choices…

I breathe, exhale, and relax, and think about the way I have shaped my life, and what shape it might take if I choose differently. Small changes add up. It’s a lot to stay on top of, seeking to make willful changes… Verbs. Choices. Repetition. Reminders. Self-reflection. Incremental change over time, moment by moment, experience by experience, action by action. We become what we practice. (This is serious and powerful, because it is true both of what we want to become, and also of what we loathe, but persist in practicing.)

I’ll finish my walk. Do some grocery shopping, and head home to shape the life I want to live through the use of some well chosen verbs (meaning to say, doing some housework). Where the path may lead me from there, I don’t know. It is the path I choose, but I’ve still got to walk it. I have to begin again.

Gray morning, overcast moody looking skies appear as dawn becomes day. No colorful sunrise this morning. I’m not fussing over it, just noticing.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I set off down the trail.

I got an early start, which suits me. I’ve got this trail alone again this morning. Bonus. It is a Sunday, and a good day to relax and do something pleasant and likely to “recharge my batteries”. Yesterday’s time in the studio was lovely. I’ll likely paint more today, while my Traveling Partner works.

My steps and my thoughts carry me to a favorite spot to sit and reflect. I stop awhile, surprised that there are no fishermen here yet.

A lovely spot to sit awhile.

Weird morning. My mind wanders. I think about my mortality without any particular anxiety, just curious what lies beyond. Nothing? Something? I guess I’ll know when I get there. The clock is ticking. I think about my Dear Friend, my mother, my grandmother…in one case I’m very certain she was ready; we spoke about it. I dislike the idea of dying unexpectedly and having no opportunity to prepare and to “wrap up my affairs”. What choice do any of us really have about the circumstances of our end? Maybe some choice, we can avoid accelerating our demise by limiting our foolishness… but that isn’t much personal control over such a final moment.

…Don’t mind me, the gray morning has infiltrated my musings, that’s all.

I’m disinclined to continue down the rabbit hole of mortality and my thoughts move on. Tomorrow, work. Today, housekeeping, and more painting, and probably a nap. 😆

The surface of the river is so smooth and calm this morning. It means little; that river is still flowing along (at something like 5400 cfs). It’s still a river. A fisherman shows up, and walks past me, and on down to the bank, tossing me a gruff “good morning” as he passes. I return the greeting, then get to my feet. Time to move along.

… Time to begin again…

I’m sitting by the trail on a cool morning that is forecasted to become quite a hot day. I’m tired and sleepy, and probably could have slept later. This morning’s hike has felt more than usually difficult. A yawn splits my face. I stretch, wishing there were somewhere convenient to stretch out for a few minutes to close my eyes and rest.

[No AI is used in writing or editing this blog. This is human content for human readers.]

My headache is bad this morning, and my tinnitus is loud. My muscles feel sore, although I’ve no idea why, and my major joints ache. I’m not complaining, I’m just taking inventory. Rough morning. As precious as these finite mortal moments are, I might choose to “skip ahead” to the next day, if that were an option.

A recollection of a view.

I sit with my mostly empty thoughts, watching the sky lighten as sunrise begins.   The eastern horizon is covered in clouds, there is no actual sunrise to see. Facing west, I watch the sky go from vibrant pinks and peaches, to pale lemon yellow and then to a soft blue. It is sunrise enough. It’s a new day!

I feel the flames of my occipital neuralgia licking at the left side of my face. “So it’s gonna be like that, is it?” I think to myself, more than a little annoyed by all of this pain and discomfort. I breathe, exhale, and relax, and try to start my day well in spite of my discomfort. So far so… entirely average.

… I spend too much time bitching, perhaps, and too little time counting the wins, or if nothing else the steps in life that have continued to take me further and further from traumatic events now honestly so far in the past it feels a bit awkward to acknowledge they could still be a problem. The wins and the progress matter more… don’t they?

I think about steps on a path, for awhile. The journey is the destination – and I have come far. That’s worth celebrating, even when I hurt like this. Maybe especially then.

The path isn’t always lined with meadow flowers and song birds.

As the sky brightens, I begin to wake up more, which is a good thing; my work day is packed with meetings today. Ideally, I’ll be awake for those! 😆

I breathe the cool morning air deeply – then deal with the sneezing fit and runny nose that seem to be the result. I’m grateful for the pack of tissues I had hastily stuffed into my pocket when I got out of the car. I stretch uncomfortably. I sigh, exhaling the volume of air slowly. Another yawn, another stretch, another breath. Damn, I do not feel like being awake this morning.

One step at a time. One foot in front of the other. It is a progression. Some days are hard. Some days are easier. There’s always a next step. I look down the trail, thinking thoughts of paths as metaphors and considering whether to go camping this weekend and give my Traveling Partner a break. Should be good weather for it… where would I go?

I sigh to myself and look at the time. Almost time to begin again.

I woke early, with my alarm. I dressed quickly and quietly, and watered the lawn before heading for the trail. I arrived just at daybreak – ostensibly when this park opens – and as I drove into the park to the trailhead, I passed one, then another parked car. Imagine my surprise (and, frankly, my irritation) to see random cars parked willy-nilly on the narrow access road. These were no early morning hikers, either, these were over night visitors or people parked out of view, sleeping in their cars.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I sigh crossly, grateful I don’t speed down this road in the twilight of dawn. I easily could have hit one of them, parked well into the road (there being no parking at all along the access road and no pullouts).

I get to the trailhead parking. Another overnighter parked in just the stupidest fashion in a spot very much outside the actual parking and blocking the path down to a lovely river view. I swear to myself, thoroughly vexed by this bullshit. I start down the path, stepping around the truck quietly, and find myself startled by the guard dog chained beneath the truck, who lunges at me barking furiously. Well fuck that shit. I turn back even more annoyed, but not wishing to risk a dog bite.

…G’damn, fuck rude people abusing park spaces with their entitled bullshit…

I turn down a different path as I wonder “who even does this shit?!”, but I don’t really want to know – I just want my peaceful morning walk. Disappointing start. I inhale the fragrant summer air as I walk down the path into the meadow. It had been dense clover, blooming with sweet smelling purple flowers only a couple weeks ago. It has been mown since then. The tidy arrangement of rows makes me wonder what sort of farm equipment was used for the purpose. The view isn’t as lovely as when the meadow is lush and blooming. An altogether disappointing start to the day.

I get to my halfway point on this loop trail.  The rock I generally sit on has a fat pile of dog shit dropped right next to it. Gross. “Fucking hell, people, clean up after your g’damned dogs”, I mutter crossly as I walk on. I have the recollection of a convenient rock or log somewhere along here… Now my walk becomes a vigilant search for somewhere to sit, instead of a peaceful, mindful, meditative progression of steps on a path. 

…I feel my awareness of my own disappointment begin to evolve into seething irritation, almost anger, that sits at the edge of becoming a feeling of entitlement…

I sigh and stop. I just stop on the trail and stand for a moment, listening to the birds chirping, peeping, and singing. I lean against a large-ish maple of some kind, resting my feet. My back aches already, today. My tinnitus whines loudly in my ears, and I focus on the birds singing to assure myself that the tinnitus isn’t “real” and hasn’t actually deafened me. I breathe, exhale, and relax.

… It’s a beautiful moment, in a lovely spot along a wooded trail, on a cloudy summer morning. It’s worth redirecting my attention to here, now…

I let my irritation and disappointment dissipate. I watch robins foraging in the leaf litter at the edge of the trail. It’s a beautiful quiet morning. I hear Spring Valley Creek trickling past nearby, unseen beyond the thicket of shrubs and berry vines. Young chipmunks chase each other through the trees. The leaves of the trees shake and rustle in the breeze. The clouds hint at rain that may not come and I find myself wondering why I am in so much pain this morning? I have no enthusiasm for the work I committed to helping my beloved Traveling Partner with, today, but maybe I’ll feel more like it later. I don’t dwell on it, or on my pain.

I walk on down the path, and find myself in a pleasant glade near a bend in the path. There is an old picnic table tucked back away from the trail, in a regrettable state of disrepair, but adequate as a place to sit that isn’t on the ground (harder to get back up at 63 than it would have been at 30).  I sit awhile. I write. I meditate. I wait on a moment that hasn’t yet arrived. I breathe, exhale, and relax. It’s so easy to take shit personally that isn’t personal at all. Reality isn’t going to bother with correcting our mistakes for us, it will simply punish us when we’re incorrect. I sigh to myself and remind myself to do something about my pain when I get back to the car.

I don’t bother with the news today. Why would I? Ads. AI slop. Sponsored content. Cookies. Paywalls. Slanted opinions instead of clean emotionally neutral factual reporting, or honest authentic and explicitly stated personal biases revealed openly. All of it on repeat, and supplemented by copies of copies of copies shared across media groups and individuals. Completely pointless, and all of it seriously joy destroying crap targeted at getting all of us to pay someone for something. Bleh. No thanks. I sigh, feeling a little impatient even having the thought, and pull my attention back to “now”.

“View of the Willamette River” “7 x “9.5”, soft pastel on Pastelmat

It’s not reliably easy to find, make, or preserve our peace or our joy. There are verbs involved, and a willingness to persist. I’ve been finding it helpful to spend more time in my studio, painting. I smile to myself; the view I missed this morning is the view I painted from memory last night. I find some little bit of comfort, joy, and peace in that idea.

I take a deep breath of the cool summer air, smelling the scent of recently mown clover mingling with the scent of wildflowers. A bird of prey somewhere nearby screams about whatever is on their mind. The chipmunks all vanish. This moment may not be “perfect” (what ever is?), but it is mine, and it is enough. I think about the day ahead and wonder if my partner is also in more than usual pain this morning?

… Sometimes the best I can do is to keep walking, putting one foot after the other, until I get somewhere. Each day offers a new beginning, and each moment is a new chance at peace and joy. What will I do with it (besides “my best”)? The clock is ticking – today I feel it more. The clouds overhead are definitely threatening rain now – I guess it’s a good time to begin again.