Archives for posts with tag: walk on

It’s early. A Spring morning on the edge of summer. The air is mild and the weather report confirms what my sinus headache already told me; the pollen counts are notable, and tree pollen, it suggests, is mostly oak. Well okay then, it could be worse. In the twilight of dawn just after daybreak, I can see that the meadow around the vineyard has been mowed. That’s probably not helping with this headache. I sigh to myself as I grab my cane and a spare pack of tissues, and step out of the car.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Oaks trees line the trail under a cloudy sky.

I reach my halfway point feeling fairly certain I’d meant to be thinking other thoughts this morning. I may have had a clear topic or theme in mind. Doesn’t seem so now. I give in to the moment, set my device aside and meditate, instead.

My reverie is broken some time later by farm workers arriving to begin work in the vineyard nearest to the trail. This is followed a bit of a breeze, and a sneezing fit. The oaks stand tall and steady, unmoved by the hint of a breeze – or my sneezing.

I find myself wondering what this stand of old oaks has seen over the years. The oaks live long lives (or at least have that potential, though it’s likely very few reach truly advanced years these days), longer lives than ours. What might it be like to stand unmoved for hundreds of years as events unfold around me, quietly observing as changes come and go? That’s a whole lot of calm presence, and a reminder that mostly the upheaval or chaos of a given moment isn’t all that significant in the context of decades of time passing. Let time pass. Let small stuff stay small. I can choose the steady presence and long perspective of the oak to guide me down my path.

I smile to myself, thinking about the oaks that line the trail here, and the roses blooming in my garden. The deer nibble my roses, and this years blossoms are smaller, a timid second try after the large plump rose buds that came first were eaten by hungry does heavy with unborn fawns. The roses face that challenge with impressive resilience, putting out new shoots, branches, and buds, again and again after each visit.

The newest rose in the garden (Orange Honey) finally blooms.

I haven’t figured out how to discourage the deer without some sort of sturdy fence, but I’m barely trying, really. I have mixed feelings about it. I enjoy my roses. I enjoy seeing the deer. We’ve achieved an unsteady balance; they eat my roses in the early Spring each year, I enjoy the deer sightings, and by summer the roses are free to enjoy growing and blooming because the deer have moved on, to wherever they go.

I sit awhile reflecting on the resilience of the roses in my garden.

Nozomi blooming among the weeds.

There is a rose in my garden the deer don’t touch. “Nozomi” grows quite low to the ground and her long rambling canes reach out into the flower bed, and across the stepping stone on the short path between the front garden and lawn, and the side yard heading to the back deck. Her long canes are covered in hard sharply pointed thorns that easily tear flesh. She is the last rose I weed every time I get around to that task. 😆 The deer don’t bother with her tiny buds, pearl pink in the undergrowth, protected by thorns.

… Roses may seem fancy, but really they’re just sticker bushes with lovely flowers…

I fell in love with roses reluctantly, while living in Texas. The house we had moved into had three monstrously overgrown red roses that obscured the big front window, and a row of red miniature roses along the back fence. Knowing little and caring less, we cut the front roses down to size as if they were hedge shrubs. The minis in the back? My then-husband just mowed over them, cutting them to the ground. It seemed likely that would be the end of them, they were not thriving as it was. Within weeks, the front roses were covered in new buds and the minis in the back became a row of healthy new canes protruding from the lawn.

I didn’t expect such resilience from the roses… I thought they were some kind of fancy fussy thing, too much work to bother with. I was wrong. I was captivated.

Military life doesn’t lend itself reliably well to the permanence required for a rose to thrive. It would be years before I lived somewhere that I could plant roses. It would in fact be 1995 before I began planting roses in my yard, only to face having to move again too soon to see the outcome. I began keeping potted roses, miniatures mostly, and they moved with me from place to place over years until my beloved Traveling Partner and I bought our little house in 2020. Nozomi was one of the potted roses I’d had the longest (24 years). It was a joyful moment to plant her in the ground at long last.

I sit awhile longer, still, like the oaks trees nearby. I breathe, exhale, and relax. It’s another day. I contemplate the garden of my heart and consider the resilience of the rose and the steadfast calm of the oak. We become what we practice. We can choose the practices that create the person we most wish to become. As with any garden, there is weeding and watering to be done. I sigh contentedly to myself. Another work day ahead, but that time is not now, and this moment is mine.

… Where does wisdom come from? I find myself distracted by the question. It isn’t found in book learning. It isn’t an easily teachable thing, is it? Any real wisdom we gain as individuals, we develop within ourselves, from our experiences over time, self-reflection, and contemplation of our mistakes and successes, and consideration of the outcomes of each (which aren’t reliably good in any case). We choose a path and walk it. Gaining wisdom isn’t a given. I wonder where this path leads? What wisdom may develop along the way? I don’t look for the answer and let my thoughts wander on…

I watch the dawn become this new day. The oaks watch with me. We are each having our own experience. I breathe the Spring air, grateful that my allergy medication has eased my headache, and get to my feet. The clock is ticking and it’s time to begin again.

Seems to be very effective so far… probably doesn’t hurt that the path is mine, and that I choose it myself.

It’s a cool Spring morning. Looks like a hot afternoon ahead. I feel like I have things to do today, or this weekend, but this moment here, now, is mine. Sunlight illuminates the tops of the tall oaks along the path leading through and around the vineyard. There is an assortment of trucks and construction vehicles along a portion of the trail. I frown as I pass them. I hope the trees aren’t being cut down.

[No AI is used in writing or editing this blog. This is human content for human readers.]

It is an ordinary enough day. A Friday.

…The government is still ridiculously corrupt. It’s shameful; a clown car driven by a demented narcissist straight into a dumpster fire just about describes it. It’s a shame Trump just had to stuff our nation’s future right into that dumpster before setting it ablaze. What a disappointing fuckwit. Clear proof that money and education don’t make someone a good person.

… The planet continues to warm. Weather patterns continue to get weird. The sea continues to rise. Are you surprised that no one wants to deal with it until they are directly affected?

…War and genocides continue around the globe. I’m getting the impression that we’re far less civilized than we pretend.

I sigh to myself and try to let the weight of it all just fall away. Sitting here, one woman alone on the side of a well maintained trail in a small town, there’s damn little I can personally do about foreign wars, climate change, or grifting idiots in positions of power. I can, however, enjoy this Spring morning and this sunshine. I can watch the small dark birds gathering bits of dry grass and flitting off with it. I can watch the farmworkers arriving to start their work in the vineyard.

I’ve got a long weekend ahead. I have the recollection that my Traveling Partner had thoughts on something to do, but now that I fish around in the vast ocean of my memories trying to recall… I think it was a request to vacuum. 😆 Brunch with the Chaotic Comic Sunday, too. I remind myself to make time for the garden, and a trip to the store. So completely ordinary. Maybe a nice dinner? Stir fry? Burgers? I shrug to myself and my thoughts move on. I’ve got a nasty headache and I’m disillusioned by “the state of things” here and abroad. Is it just the headache? Probably not; greed turns people into terrible corrupt fuckwits, and it’s legitimately disappointing and unpleasant to acknowledge.

I sigh to myself, and let that go too. I breathe, exhale, and relax, and come back to here, now. I watch the trees fill with light as the sun rises. It’s time to begin again.

Yesterday was… complicated. A busy, vexing work day kept me at it much later than usual. Rare for me. The afternoon’s timing was thrown off by what seemed like a very poorly timed manicure appointment, when the day had come. The evening was mostly pleasant, but neither my Traveling Partner nor I were great company. I retired early, slept deeply, and woke to a new day.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I started down the trail just as daybreak started to become sunrise.

A new perspective, a new chance to begin,  again.

The sunrise got a beautiful start. I took a moment to watch the colors develop, then started down the trail.

Mt Hood in the distance.

I walked with my thoughts, breathing in the scents of Spring. I’m still yawning. I keep walking.

Staying relaxed and mostly unbothered yesterday was helpful. “Routine chaos,  nothing to see here” mostly describes the day pretty well. “We become what we practice,” I think to myself with a smile. Perspective matters. I keep walking.

I walked on past my halfway point this morning, and stopped a bit further on. There is an unpaved “not a road” bit of an agricultural access road through the vineyard and today I stopped there, to write and watch the sun rise. I’ll take that path through the vineyard (is there a precise word for the opposite of a “shortcut”? this path makes the walk slightly longer) and come out on the far side, which is between the main access road into the air museum grounds and the highway. Walking back towards the car will be an interesting difference (I mean, for some values of interesting).

I breathe, exhale, and relax. I meditate. I write. Good morning for it. I get to my feet to begin again. I don’t know what today holds, and I’m okay with that uncertainty. It’s a lovely moment in an all too brief mortal lifetime, and it is enough.

I was on the trail just at daybreak. I was up an hour early. In the late Spring, and summer, months it hardly matters; I’ll have daylight for my walk, which beats walking in the dark. Why walk in the dark at all then? Because my morning walk is a practice, for me. It helps start my day gently, with some calm-building exercise and a bit of time for meditation before another work day begins. It works for me.

[No AI is used in writing or editing this blog. This is human content for human readers.]

The difference between a “practice” and just some thing I happen to do or try is that a practice has some ongoing specific purpose (otherwise it might be better described as a “ritual”) and recurs with some fixed cadence in a “no end in sight” sort of way. “Practice” suggests continuation of effort, a progression, an active doing. I’m not generally going for “mastery”; the practice itself is the point, however skilled I may (or may not) become.

Meditation is a practice. Walking in the morning before work is a practice. Using a “panic checklist” to ground myself in the midst of a panic attack is a practice. Taking time for self-reflection and writing each day is a practice. A lot of things we do in life could potentially be a practice. In my own use of the term, I am explicitly referring to the things I reliably do to support good mental and emotional health (and to a lesser degree physical health). Most of my practices are things I do every day, with few exceptions. Some practices are things I do when specific conditions are met, or a particular need arises.

An activity of some kind is more likely to be a “practice”, to my own way of thinking, when it is done a specific way for a specific purpose. For example, my morning walk; it is a meditation practice as much as anything to do with fitness, so I walk with a relaxed comfortably brisk pace, and without distractions (no music, no companion, no talking) awake, alert, and aware of my surroundings. I walk, being present and mindful. Oh, sure, some days the pace is difficult, and perhaps I am slowed by disability. Human. Sometimes I walk distracted by my thoughts and rather “far away”, it happens. Very human. Some mornings pings from my Traveling Partner cause me to pause along the way, or perhaps I keep stopping to take pictures. That’s another reason it’s a practice; I’m always working at getting it right. Failure is not only an option, it’s pretty fucking common and very very human. (We learn more from our failures than from our successes.)

Walking as a practice is about steps – one after another after another down the trail, a metaphor for life and living. Meditation as a practice is about discipline, consistency, and creating resilience. Each practice has a point, a purpose, and generally a few fairly simple steps. The apparent simplicity is not an indication of how much effort may be required or whether the practice will be simple to adopt or maintain. I keep wanting to get a healthy strength training practice going. I seem quite good at failing to do so. 😆 Also very human.

Viewing various health supporting activities as practices lets me grow with my learning over time without feeling pressure to perform at some particular level or demonstrate some kind of mastery; I am free to be a student, a learner… a practitioner. Very freeing, and in that freedom I find ease, and value, and joy. Are there more efficient walkers logging more miles on more difficult trails? I don’t doubt there are, but that doesn’t matter and is not relevant to me. Are there individuals who reach advanced states of consciousness or divine revelation through meditation far beyond any achievement of my own? Probably, sure. What’s that to me? It’s not a competition, at all. It’s a practice. I do mine for me. What any other individual is doing or achieving isn’t part of my experience.

I breathe, exhale, and relax – and get on to my meditation practice, after taking a few minutes to write and reflect, from the vantage point of this bench alongside the trail I favor most mornings. Practicing the practices that have proven to be helpful for me. We become what we practice. I sigh and think about that again. Practice. I’ve got a nice set of dumbbells at home, a weight bench, and a very good yoga mat. I’ve even got the time in the evening… a fitness practice suited to my years, and my abilities, is only one step away; the doing of the thing. There are verbs involved.

I sit with my thoughts awhile longer, mostly reflecting on the “why” of really committing to a strength training fitness practice. The improved strength and muscle tone will feel better, and movement will become easier. I may be able to improve my walking speed, and go further, faster, or walk more challenging trails. Improved fitness will likely mean improvements in my breathing and lung capacity. Strength training will improve my caloric burn rate, which may shed some pounds and improve my physical form aesthetically (I like the look of a fit, strong, healthy body). Improvements in movement, fitness, and strength have a really good chance of improving my sexual health – and although I don’t talk much about sex explicitly, I’m still interested, and sexually active (when I can overcome my disabilities). Anything that makes that easier is worth doing! So… strength training? Yes?

I think I’ve got myself talked into it, but practicing a practice isn’t about thinking about it. There are verbs involved. I’ll need to begin again. I get to my feet and look down the trail. It’s a beautiful Spring morning, very promising. I inhale the scents of Spring and exhale feeling content and encouraged. Where this path leads may not be certain – but the journey is the destination. That’s enough for an excellent beginning.

Ordinary day. Ordinary Spring morning. Overcast skies, mild temperature, still air heavy with the scent of flowers, grass, and tilled soil. The tall oaks along the start of the trail are green now. The visible patches of snow on the distant hills are dwindling.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I enjoy this bit of solitude in the mornings, rain or clear skies, fog or a brilliant sunrise, winter, summer, Spring, or fall. This is beautiful quiet time well spent. Vita contemplativa – maybe not achievable for every moment of every day in every lifetime; we don’t all have it like that. I’m grateful for the precious moments I can devote to solitary contemplation, or art, or just daydreaming as the minutes tick past.

Yesterday evening I looked around the house with some amazement. In the short time since the Anxious Adventurer returned to his familiar life and routine in Ohio, we’ve moved things around a lot, reclaimed a lot of space, done some spring cleaning, and generally gotten things more organized. It’s nice to see my Traveling Partner so capable once again, and improving every day. It’s hard to keep up with, though, and I had worn myself down a lot during the most demanding 16 months or so of caregiving. I’m still recovering. This morning I’m feeling the efforts of recent days in the form of an aggravated rotator cuff injury, aching knees and hips, and simple fatigue. (It still beats the hell out of the headache I had yesterday!)

My beloved suggested to me that I take off for a couple days the weekend after payday. (He’d go himself, and give me some alone time at home, but he’s in the middle of a job, and can’t just wander off for a weekend.) The idea is appealing. Would I go to some usual place? Somewhere new? I think it over without coming to any conclusions. It’s an appealing “maybe”.

I breathe, exhale, and relax. I repeat as needed. It’s an ordinary work day. I have limited time for daydreaming. (It nearly always feels that way, and I always find it time well spent in spite of that.)

I remind myself gently that there is no pressure, no urgency, and that most seemingly stressful things are likely blown way out of proportion by my aggressively concerned primate mind. I imagine an ape with a laptop frowning at a calendar and chuckle to myself. Yeah, that seems pretty apt. A robin hops past my feet, more attentive to whatever is in the grass than to anything to do with me. I’m reminded that my thinking will be informed by whatever I put my attention on. Choices. I can guide the quality of my experience by choosing what I put my attention on. Useful.

Another breath, another moment, and a new day filled with new experiences. A chance to begin again. What will I do with it?