Yesterday was lovely, generally speaking. Good start to the day sort of morphed into a pleasant commute that became a productive and jovial work day that finished softly with an errand, a slightly different route home, and gentle conversation with my Traveling Partner, before winding down and becoming a peculiarly early bedtime that was also a night when I did not easily fall asleep. lol All in all, a lovely day.

I make a point to take a few minutes to look back on yesterday, specifically because it was a good day. We so easily fall into the habit of obsessing over the details that were raw, or annoying, or didn’t work out, or which trouble us, picking at those moments like sores – we can’t help but keep fussing with them, but allowing that to become who we are results in a fairly poor quality of life experience, and I’ve been practicing differently. I let myself contentedly gloss over most of the small moments that “missed the mark”; I am entirely unconcerned with those. I focus on what worked. I contemplate good feelings. I smile and remind myself about the bits that were unusually pleasant and replay those in great detail while I sip my morning coffee. I practice “taking in the good“.

I smile again when I remember I just ordered Rick Hanson PhD’s new book, too; “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness“. I chuckle when I also recall the remnant of youthful cynicism that suggested, last night, that there “wouldn’t be anything really new in this…” in subtle discouragement… but… I can’t help but also be very aware that “we become what we practice”, and that whether this is fully 100% new material is not actually relevant to having a good experience of living life. It matters more to practice the practices that support me on this journey to becoming the woman I most want to be. 🙂

So far, today is another pleasant day, in a life that is largely characterized by contentment, these days. It’s hard to want to “begin again” when “now” is, in this moment, quite easily enough. 😀

I’ll just be over here practicing. 😉