Archives for category: grief

It is a quiet morning. The earliest rays of sunlight begin to fall on the garden. The house is quiet, everyone sleeping but me. Understandable – their late night out rates some sack time, and I crashed quite early after a busy day dealing with my PTSD, heavy traffic, and building some furniture after dinner for a diversion, which was very calming. (Thanks, Ikea!)

It seems I have reached a point in my journey that healing not only seems possible – even likely – it is happening, and in the happening of it, my heart and soul and broken brain are starting to torrent historical pain to the forefront of my consciousness – as though ‘now is the time’ and everything wants a shot at being dealt with.  (Maybe with some coaxing I can get my demons to take a number and queue up in an orderly fashion.) 😀

Pretty morning, sunny, mild, probably quite hot later (for Portland – my Fresno friends will be laughing their butts off, perhaps, because down there 85 isn’t ‘a hot day’)… and I am learning that whatever baggage I am dragging around through life, it is life itself that is what matters most. These precious few minutes and years…this is what I’ve got. The most tender brief life of a flower has more value to the me, now, than a single word of any ideology attempting to express its meaning. (The meaning of the life of the flower? The meaning of the ideology? You choose; works either way for me. )

I have spent too much time at war, again. I didn’t realize I would be, going into it, and having been taken by surprise I left myself undefended from old business and thoughts of war. PTSD is a funny thing.  An individual’s vulnerability to lingering PTSD varies (this is the current thinking, and it seems consistent with my own experience). A lot of people go to war, and come home apparently untouched. (I say apparently, because I’m highly doubtful that sane, aware, reasoning people are ever untouched by an honest look at war, however they may present themselves after those experiences.) For me, I went to war ‘righteous and justified’ – a young patriot, sure of myself and perhaps even eager to ‘defend the nation’, and more or less willing to buy into the propaganda and rhetoric, even knowing that much of it had no substance or truth. I felt we were ‘right’, and I did not challenge that feeling with rational thought. I had doubts. Even then, going to war in a foreign country, to kill human beings for the ‘crime’ of disagreeing with our ideology, didn’t sit well with me. I am old enough to have been a cultural participant during the Vietnam War years.  Still, I went. I soldiered in a professional way, when orders came I followed them, when it was time to go home, I went.

"The Edge of Iraq" oil on canvas 1992

“The Edge of Iraq” oil on canvas 1992

When I got home to the world, people who knew me said I had changed. I said I had not. I couldn’t see it or feel it from within, I only knew that so much of what had mattered before, didn’t matter anymore. The values of many things were clear – and very different. I didn’t understand the change was within me. I knew I would not go to war again willingly. I knew I was capable of killing. I knew I was no longer willing to take a human life unless it was clearly and obviously to save my own.  I knew things. Unspeakable elements of war that the civilian world never sees, doesn’t want to see, and sure doesn’t want brought to their attention. I quietly went about the business of packing it all away. I carried my military footlocker from place to place for years. It had a pair of my Desert Storm BDUs in it, some of my well-thumbed field manuals, a small cassette player that had gone there and back, and actually still worked in spite of the fine pink-ish sand clogging the works, and it had the smell of the desert and the smell of war clinging to it, and contained within. If I chanced to open my footlocker, which was rare, the smell would bring it all back – and I would focus on the nostalgia, the first package from home, perhaps, or the sheaf of letters from my Granny. I didn’t think about War. For many years I have comforted myself that this piece of who I am did not contribute to the fucked up state of affairs inside myself, that the wreckage was other things, other pain, and war was no lingering part of my experience. I had myself pretty well convinced, too…

It was a lovely bit of self-deception while it lasted.

I’ll be saying more about War, I guess. Once the words start to flow… you know? The thing is, I know in advance that the words are wasted. People think they know what there is to know about War, when they haven’t been. They grasp firmly to some notion, some ideology, some bullshit fed to them by the media, or a respected friend or teacher, and they hold on for dear life. They do not want to know. Not really.  I found myself looking across the great emotional and intellectual divide, Thursday night, between experience and ignorance, and found myself quickly becoming enraged and wounded – because I could not effectively share what I know.  Writers write – see, I’m doing it now – and beautiful turns of phrase attempt to build the bridge from the knowing across the chasm to the ignorant (“the horrors of war”, “the war machine” “band of brothers”…) but how easy is that when the greater hope is that no one need ever know??  I, myself, usually respond to inquiries about my war experiences by minimizing and making a vague reference to M*A*S*H.   Worse still, I am often overlooked as having any relevant insight – because I’m female – in spite of the truth that I went to war, too. Frustrating to be dismissed by a civilian on the basis of what they ‘know’ about war, in the face of actual knowledge. I suck at frustration.

That conversation mattered more than I realized and I spent that night awake, thinking about War, the realities of war, the lies about war, the rhetoric used to justify war, the outcome of war… and when dawn came, it was clear that I am not finished with War. Good thing it was a Friday, a day off, and a therapy day. I spent a lot of time talking honestly about war, for the very first time. No amusing anecdotes. No vague references. No excuses.  No withholding. No minimizing. No running away.  I have apologies to make – to friends and comrades who also know the face of War, in one capacity or another.  More than one of them has urged me to open up, to say something, to do something.  One of them makes his every day experience about protesting ongoing warfare.  I actually do understand.  He has experiences he doesn’t want to share, too, and shares them with the world to make the world see.  He also knows it isn’t possible to force awareness or understanding… he does it because it is the right thing to do. I get it.

Anyway, there will be more words about War.  I have a voice, and a tale to tell.  For now, it will have to suffice to say that i am unimpressed with the purported effectiveness of warfare, in general.  Historically, war seems to have very little lasting benefit to anyone at all.  It is an insulting wasteful endeavor whereby the very privileged few can send the children of those without the power to refuse to go, off to foreign lands to kill human beings they do not know in support of a cause that is most likely a thinly veiled grab for power that will never benefit them personally, and will most certainly stain their souls with the changes that come of killing other human beings.  What right does a government have to murder by proxy? To destroy human beings by using them as weapons to kill other human beings – and how is it not murder? We know innocent lives are taken, and instead of being horrified we justify it – ‘collateral damage’. When we err and kill our own, we still justify it with more words to make it acceptable (“friendly fire”).  At what point do we recognize that murder is not a tool for success? That War never ever ends – and never ever works?  Some part of me never came home from the war – and for a lot of us, never does.  We don’t just kill ‘the enemy’ when we go to war, we kill our own people, we destroy their hearts, and souls, and bodies – and lie about being able to rebuild them, support them or heal them.

Do you ‘support our troops’? Then don’t send them away to kill and die, because the effort is wasted, and meaningless to those who do not know War.  Honor the broken hearts, and broken bodies and broken brains of all of history’s soldiers – bring them home.  End the war. Every war. All the war. Just fucking stop killing people you don’t know for things they didn’t do themselves at the request of legislators who are such pussies they can’t do their own fighting for themselves. They don’t deserve to benefit from those sacrificed to the Gods of War.

"Kuwait: Oil Fires" oil on silk, 1992

“Kuwait: Oil Fires” oil on silk, 1992

The morning was lovely; calm, centered, friendly conversation between lovers, practical and affectionate, supportive and tender. My day starts very well, today. It feels wonderful, and comfortable.

As I walk to work I find myself thinking of what is comfortable, and what is not; recognizing as I walk that some of the most uncomfortable things are on our path to growth. This is not an original thought. It has been pointed out to me by teachers of great wisdom, as well as by very wise teachers, and the most humble of friends, too. Struggle is part of our human experience, as are change, and ideally, growth. I’m thinking about these things because yesterday sucked on a level of sucking that was both remarkable, and tediously, unforgivably, like an oft-watched re-run; in spite of knowing all the dialogue, and the eventual outcome, it plays out from the moment the opening theme is played, until the last name listed in the credits rolls by, and the commercial break begins, simply because I do not choose to change the channel. I could be angry with myself, this morning, because it was what it was. I am choosing differently, and hoping that the choice makes a change.

I observe as I walk that my jeans, are very comfortable – and worn. They drag the ground a bit, and the hems have frayed completely away at my heels. They are spattered here and there with paint, and worn in places from specific work, or play. They no longer fit, having become too large as I close in on my weight and fitness goals. My shirt, too, is soft and comfortable, worn and broken-in, as favorite things so often are. It is also too big now. I feel relaxed in my clothes – they barely embrace me, due to the loose fit and I feel somehow very free. I continue to contemplate what is comfortable, and as I muse about my comfortable clothes that do not fit, tears begin to fall while I walk, and I am thinking about other things that no longer fit, however comfortable they may be; out of date coping mechanisms, long-since toppled poor assumptions, defense strategies to protect me from attacks that don’t happen in this life (or this partnership), a personal narrative based on what is ‘acceptable’ rather than ‘what is’, misplaced commitment to values I didn’t actually choose, or no longer share…other things, too, but these are obvious and I’m still not finished with my coffee. My tears fall as I walk, and I consider how much there is that ‘doesn’t fit anymore’ and what to do about that…recognizing that what will fit nicely in the future may not be very comfortable initially. I think of a favorite pair of combat boots from some lifetime before this one. I trudged along uncomfortably for many days, and uncountable miles, before those boots felt comfortable…I wonder if growing up feels that way, too? Will I ever be ‘a proper grown up’? Will my broken brain allow that, or will there always be bits and pieces that don’t quite fit, and things that don’t quite work?

Comfort…discomfort…change…continuation… I admit to a bit of fear and confusion. I would like to have a map, a Sherpa  a firm plan that leads neatly from starting point to destination… instead I find myself quite alive, and life seems to be rather chaotic and messy, and all sorts of trial and error, and damned little certainty. So, instead, I am determined in my studies of life and love, and hoping to learn the formula for turning discomfort to comfort, and fear to wonder…finding life’s ‘comfortable jeans’ would be a nice thing…to feel ‘free’…

some metaphor about growth...

some metaphor about growth…

Yesterday is behind me, completed, filed, available for later review. Today is an entirely new experience.

Oh, I know, hugely misleading subject line, if I got your attention and you think I’m going to talk about sex. 😦  Cuz…um…I’m not. Nope. Different sort of sucking.

i suck at making my needs understood. Even when I think I have expressed myself simply, clearly – and even in the face of seeming to have understanding and affirmation from others, I regularly find myself facing a complete disconnect from what I thought I had expressed and what others later recall or seem to have taken from the conversation. There’s no point being mad at them.  My friends and partners and loved ones are pretty rational people who communicate well with others. I, on the other hand, have a lifetime of struggling to have my needs understood (sometimes by me) or to communicate them clearly… so it has to be me.  If past partners are to be understood, maybe it really ‘always’ is.

It’s not ‘self pity’ – let’s be clear. I’m disappointed. I’m sad. I’m angry – mostly with myself, because I tried so hard to get this fucking ‘taking care of me’ thing right and failed with the sort of unarguable failure that I’ll let myself ‘enjoy’ all day.   I’m still not heard, not understood. Everyone involved simply walked away with their own assumptions. My own efforts at clarifying questions or re-setting expectations, or ‘working it out’ equitably just got me a hearty helping of isolation and being disconnected. Peachy.

I feel sad and frustrated. I thought I had today set to go – a lovely day of mindfulness and domesticity in support of my own needs and the needs of my family. I wasn’t understood. Now I still have a lengthy to-do list – and no joy facing it.  I put so much into this – into communicating my own needs, in communicating what I wanted to provide to support our family… and I completely failed. I failed with real skill, considering I went into it thinking what I had to offer was desirable and advantageous to everyone else. I guess I didn’t understand their needs either. 😦

Well, just fucking delightful. When I suck – I do so with real skill, and by way of overcoming all obvious advantages – like everyone seeming to want the same thing. Bravo, me!

Shit. Happy Sunday. Now what?

It’s been a long day. I’m ending it with a backache, a headache, and quite content to see this one reach its conclusion.  It’s ending well; I don’t want to give a different impression. It’s just been a day that began well, is ending well, and in between…it wasn’t horrible, wasn’t tears or trauma, wasn’t even noteworthy in a way worth noting. It was effort well-spent, small stresses well-managed, tasks completed, begun, and otherwise dispensed with. Satisfying, overall, more or less…I’m just…done. So very done for today.

...finally...evening light.

…finally…evening light.

Funny thing, I suspect the fatigue, perhaps even the pain, stem more from what I’m not doing, than the things I am – or have been – doing today. That ‘conversation with myself’ isn’t going to go away. Taking care of me, and healing, and growing and learning to nurture myself and invest in my own experience, my own needs and giving myself the support and respect I need from myself isn’t the easiest thing I’ve ever undertaken. I’m a handful – the wreckage, the chaos and damage, the ancient pain – it all adds up. Walls built over years keep me out, too.  Introspection easily becomes a sort of mental geodesic dome of fun-house mirrors, reflecting my poor assumptions and bad programming back onto myself again and again, splintering, fracturing, breaking up a momentary understanding into confusion and incoherent half-baked wishful thinking, or worse still, fears and insecurities built on enough of what is real to mislead me into self-loathing, or frustrated rage. I’ve had to find another way.  It’s a journey, not a destination – I’m pretty sure of that, now.

There is still so very little ‘knowing’, and so many questions. I am a student…of life, of love, of truth, of what is…of what is not…of what may be…what isn’t so likely…and bit by bit my firm certainty in the world reveals itself as an illusion, a defense, a sort of camouflage to protect me from the one person I can never ever be saved from. Yep. Me. Her.  Me-at-18, me-at-20, me-at-30… me…then. Let’s not talk about then, shall we?

Mindfulness isn’t about pretending something isn’t. Healing isn’t a score card, and no amount of pretense can will me whole of heart and mind. So…I have to make room in my experience for her.  For me.  That earlier iteration of chaos and damage that is who I have been. So much chaos. So much damage.  It’s on my mind, and it is a distraction from my every day experience, this need to face myself, in a way so honest and so direct that she can not evade my questions with her answers, presses on my consciousness with such force.  So now what? I have to find the words…the time…the place…

I’m glad the day ends, and ends well. I need my strength. I am here, now, and having survived and endured her ‘then’, along with her, I know her strength well.  I don’t know the outcome…I know she won’t take a dive. I know I can’t afford to lose, or forfeit. 

Night falls and I am glad to rest.

 

 

It’s been a week since my last post. It’s been a rather long, strange week since my last post. Sometimes simply terrifically serene, other times stressful and anxiety-filled on a level that became some sort of unpleasant emotional dessert. That’s ‘dessert’ with two of the letter ‘s’, not ‘desert’ with only one, meaning to say that at some points the stress and anxiety rose to a level of elaborate internal torment so subtle, well-crafted, and painful as to be extraordinary to the point of transcending what it was and becoming almost iconic and representational of something far more archetypical – ‘fancy’, as it were. (Not pleasant or tasty, however, not in the least. ) This has been a week of peculiarly personal time with myself, endlessly interrupted and repeatedly derailed by the incessant demands of real life.  I’ve felt on the edge of some sort of really important epiphany or understanding of …something… that I can’t quite ever achieve because the trash needs to go out, or the plants need water, or ‘please pick up milk on your way back…?’, or answering just one quick question, or to take a look at something (it’ll only take a second), or what was that thing I meant to do… I very much want to blame everything outside of myself for it… It wouldn’t be quite ‘fair’ to do that, though, it seems to me, since it is the predictable byproduct of wanting to please, wanting to meet the needs of loved ones, and not really much wanting to deal with the chaos and wreckage at all… so, the anger directed outward, unreasonable, directed inward, damaging.  I drift; lost, and frustrated, and feeling ‘unable to finish a thought’.

...finding time to finish a thought isn't always easy...

…finding time to finish a thought isn’t always easy…

I woke this morning … feeling disgruntled and discontent. Aggravated ahead of any aggravating stimulus, and wishing to be in a different place, time, and headspace.  I’m fortunate to have a real ‘force of nature’ in the department of emotional support and perspective, in the person of my dear partner…up with me at dawn more often than I expect, and equipped with the will to ensure his love for me is felt and not merely imagined, and the experience not to get sucked into my personal hell; with his help and affection the morning is not wasted, not a loss, not even bad, actually. I feel my challenges, but today they are not calling the shots.  🙂

I feel like I have ‘too much to do’ and that I am struggling to keep track of it all.  It is an illusion brought on by a desire to complete something else entirely – that unfinished thought I am trying so very hard to avoid thinking, I suppose. Hormones?  Could be. I feel angry in the background.

Words...failing me.

Words…failing me.

Today the thought of ‘mindfulness’, or at least the feel of the word in my consciousness, has me feeling testy and cross. The demons have taken up arms and the fight is now to the finish. Success for me may mean their doom…we all know it. Now, our uneasy truce is open warfare, and I am fighting for my life. I will use guerrilla warfare, if I must – and attack them with mindful actions, if blocking mindful meditation is their current strategy.  So, today: gardening, laundry, the small tasks of modern domesticity that build a chill experience for the week to come.

Still…I want so much to solve the current puzzle, learn the lesson, complete the thought… I am at a place where it is becoming necessary to have a conversation with myself.  That 20-something woman I once was, and the woman of 50 I am now don’t exactly see eye to eye on a number of issues. Somehow, she has taken the side of my demon forces, and she’s making it damned difficult to sift through the wreckage and heal, and build order from chaos. We clearly need to talk. She screams at me in my nightmares that there is no forgiveness possible, that there is no honor in healing, that I have no right to be happy, to become whole…to abandon her…and the pain.  She is trapped in another time, and has only her limited perspective, and her pain – she does not heal, or grow. She wants vengeance, she wants a voice… I can not give her vengeance, and I do not know how to give her a voice; we do not agree about a number of things.

My voice...if I choose to use it.

My voice…if I choose to use it.

Well. Sunday quietly beckons, offering respite from the chaos and warfare within through labor and service to life and love. Is it enough?