Archives for category: Logic & Reason

It’s a lovely morning and I am still aglow from the fun of making ‘fairy gardens’ with one of my partners yesterday. We visited the home of a lovely artist for this shared activity, along with a couple other women and a younger girl, who arrived separately. The girl had a beautiful name, and was very shy.  The woman teaching the activity has her education and vocation in ‘horticulture therapy’. I’d never considered it as a possible line of work to be in, and it delights me that not only is my own garden a haven for my serenity, and a source of peace and contentment, but that somewhere ‘out there’ people are ‘led down the garden path’ figuratively speaking, to their wellness, too. Pretty awesome.

A garden in miniature.

A garden in miniature.

We had a lot of fun talking and creating tiny gardens, sipping tea, and no kidding – coloring. Like children, we chose pages to color, selected colored pencils with great care – because in those moments, the very colors themselves were up to our choosing, and seemed to matter. It was quite calming and wonderful. I wonder when I stopped coloring? 🙂

This morning I find myself struggling between a rather practical-minded grown-up within trying to resist constantly wanting to clarify ‘of course fairies aren’t real‘ – and can’t quite do it. It has little to do with any legitimate reality or lack thereof of potentially unseen wee beings lurking in the shrubbery, honestly. Could there be? Why couldn’t there be? There was a time when as a child I was quite firm in my conviction that there was a ‘coffee brownie’ hiding in my Mother’s coffee cup. I could see her pert nose and bright eyes looking back at me when I looked down into the caramel brown of my Mother’s coffee, any time. Real? Not real? My own reflection. Well, okay, sure, but…

We live our myths with as much ease and certainty as we live our realities. We have as little comfort with having either toppled through ‘proof’. Look at the creationist movement in the United States – people  of such firm conviction that the earth is quite young and was created from a void, in a motion, by the will of an entity, that they fight fiercely to have that perspective taught, even to the sons and daughters of Science. How odd. On the other hand, Science fights back with all the forces of reason and data at its command, captured succinctly in a t-shirt slogan, “Science doesn’t care what you believe”.

We are each having our own experience. We define our world  – define it? Hell, we create it! We create what we can and can’t see with the words that we use to tell ourselves what is, and what is not. We change our opportunities in life by defining who we are, ourselves, with our state of being statements and self-talk. We limit our relationships with our un-tested assumptions about others, about their will, their intentions, their abilities, their knowledge.

I used to get quite furious with people about Reality. It was not, I would insist quite emotionally, whatever we choose to make of it. It has unquestionable substance and character independent of what we understand or recognize! That’s probably true. Maybe that’s true. I’m 50 now, and I understand the world differently these days. The closest I care to come to ‘unquestionable’ at this point would be to acknowledge that there is little chance I can recognize, understand, know, or be aware of enough of the stuff of pure absolute reality on an ‘unquestionable’ level to ever be certain that indeed that is what I’d gotten hold of. I would have been so angry with this being I am now – and ready to do intellectual combat at the suggestion that we could change reality with a change in thinking. I made progress philosophically and emotionally to gain an understanding that Reality was really more likely ‘reality’ – lower case ‘r’. That ’emic’ and ‘etic’ realities were a pretty easy distinction to make, and possibly needful.  People do have their own experience, and their experience does color their perceptions and understanding of their world. So… easy enough. Their personal individual emic reality would stand somewhat separately from the theoretically immutable etic reality. That meant a lot to me. A foothold on something real the understanding of which I could at least strive for.

What a mess. How could I ever be sure? Somewhere along the way, the pursuit of Reality cost me a lot of humor and whimsy – and fun. Somewhere along life’s path I stopped being wowed by Greek mythology, by allegories that teach and delight me, by wonder itself. On a rainy Saturday I found myself ‘finding my way home’ in some hard to describe way.  Stories are important, too. Fictional characters have their own ‘reality’. Brownies in coffee cups play their role in who we are. Perhaps it is irrelevant whether a faerie ever visits my fairy garden, and important only that it is a small and beautiful garden, and representative of possibilities and whimsy and great love for a delightful moment in the company of women on a rainy Saturday? And were a faerie to visit, and be taken by surprise by my keen eye open to the possibilities and wonders of the world, wouldn’t that be okay, too?

Today I face the world ‘open like a child’s mind‘.

Tonight is quiet. I hurt. My arthritis isn’t playing around this year. I wonder grimly if it will ‘always be this way’. One deep breath later, I look across the room at sweet love made real and magnificent…well, actually he’s just chilling there, playing a game online, in his own head-space.  Yep, a quiet night. I feel pretty content – aside from the pain.

I realize it has been days since I wrote and I ask myself “is this why I felt so cognitively ‘crowded’ and overwhelmed this afternoon?” A couple more deep breaths. A pleasant voice from downstairs asks if I would like a cup of tea, and I realize that tea sounds nice. Yep. A very quiet night indeed.  Soon it’ll be a cup of tea, Dave Matthews Band playing in the background reminding me that it’s funny the way it is, or that change starts with one step – and of course, I might die trying. lol. I feel relaxed and playful – aside from the pain.

I am calmly considering a handful of interactions the past few days that taken singly say nothing much about life, change, or forward progress, but when I consider them together, a trajectory appears, a pattern develops. I feel… something. Something new and good and I like it, but I don’t know how to share it. I can’t quite verbalize this something that feels… so…

It’s a quiet evening, at home with family, reading, writing, gaming. Listening to music. Living. In this moment it is as if there is no pain; the pain is not the important thing.

Tonight I’ll relax until the clock reminds me that 5:00 am comes early, sleep until the alarm goes off, perhaps, and begin another new day.  I wonder what it holds? More questions? More choices. I am looking forward to my experience.

As I sit here, feet up, hot cup of tea on the table next to me, basking in the commonplace comforts of home and hearth: indoor plumbing, clean drinking water, a home warm against autumn chill, a nutritious breakfast, electricity, efficiency improving appliances, clean dry clothes, internet access… I realize how very special every bit of that actually is. How luxurious. How extraordinary! I have the added luxury of good employment – I am neither exploited nor abused to earn my living, and I have leisure time I can count on.  I can comfortably spend this morning on yoga, meditation, study, and enjoy the quiet contentment of nourishing my heart and soul, of healing, of growing, of learning, in a safe and secure space, quiet and uninterrupted.  It seems very worthwhile to extend a few moments of real appreciation for all of it, to stop for a minute and make time for gratitude.

Gratitude is a pretty big deal. Thanksgiving is coming, and it is so easy to get caught up in the hustle of planning and shopping, so easy to get swept up in a moment of emotional turmoil over some small stressor, or challenge, or inconvenience, and forget about the thanks implied by the holiday we celebrate. So easy, actually, that experiencing everyday gratitude for everyday wonders often falls by the wayside in the flow of everyday life.  Delights and comforts are enjoyed but unnoticed, sampled but not shared, and entirely taken for granted, day after day.

This morning I am taking a different approach and enjoying my morning, even the everyday bits, with eyes wide, and immersed in the wonders of modern comforts and luxuries as though they are new. Taking notice, experiencing appreciation and gratitude, and slowing down the clock. I am contrasting my relatively luxurious experience now, with other times, other experiences; my life hasn’t always been one of everyday comfort, or everyday luxury.

I started the morning with a cup of tea, rather than a latte. I measured out the tea itself, loose, enjoying the fragrance of the dried leaves, and bits of lemongrass and dried citrus. Smiling at the recollection of the day I bought the tea, and the conversation with the gentleman minding the shop, I boiled water, first warming my cup, then preparing the tea. I watched the clock for four minutes, contemplating the clock itself, and the incredible step forward measuring time meant for humanity, and the simple convenience of having a timepiece in the kitchen.  The morning conversation as one partner headed for sleep after a night out, and another prepared for the work day, was cordial and practical.

Soon enough the house was quiet. A light breakfast presented a nice opportunity to consider the conveniences of store-bought bread, cured meat, and artisan cheese. The advances of humankind from its dawn to its present day are considerable, and many of my favorites are every day experiences: stores, bread, preserved foods like cured meats, jams, pickles, dried fruit. These aren’t even new things, but each individually represents some human being at some prior moment taking a step forward and making life better for every one of us in some fashion, if we have access to that product or service or experience.

I made another cup of tea, treasuring my experience of choice.  I have options – even with a simple cup of tea. Green or black? Sweetened? With cream? Iced or hot? Dainty porcelain cup with a history, or a robust mug chosen at a discount store because the words delighted me? My everyday life is even filled with choices of this sort. Options.

I spent time meditating, unmeasured time. The luxury of being able to capture, and measure time is pretty amazing, and we build a lot of our world on it, with the result sometimes being that it feels like time is in very short supply.  I am finding that when I also indulge the luxury of not measuring time, of not limiting it, time seems to slow down, to become more plentiful. The clock advised me after-the-fact that I had spent 37 minutes meditating. It felt like ‘just the right amount of time’, however it was measured.

I enjoyed my yoga practice on a different level. This too, I slowed down. Each pose its own moment, its own experience, and bringing as much mindful attention to the feel of it, to my breathing, to my balance, as I comfortably could. Stopping to review details on a new posture now and then, and enjoying the luxury of comfort and quiet. Calm. Content. Strong. Centered. These are not words I have had many opportunities to apply to my own experience, over the course of a turbulent life. I enjoy each moment awake and aware.

Now I chill and, feet up and my cup of tea near at hand, I write a few words. I observe. I feel. I consider. I find myself taking a moment of gratitude and appreciation for the friends and family that nurture me, and enrich my experience.

Gratitude feels lovely every precious day – and every day is precious.  Today I am practicing gratitude. Thanksgiving is coming; it’s always good to practice what we want to be good at. 😀

Practicing gratitude is like photographing mushrooms at dawn. I took scores of pictures of them, and although only one picture celebrates the experience, every picture I took was an experience worth having.

Practicing gratitude is like photographing mushrooms at dawn. I took scores of pictures of them, and although only one picture celebrates the experience, every picture I took was an experience worth having.

…You know how hard it can be…”  Thanks, John.

This morning sucks more than a little bit. Well, for the moment. It’s nice to have a steady reliable understanding these days that moments are just that – momentary. Thank you, Mr-Therapist, Sir, and thank you Jon Kabat-Zinn, Andy Puddicombe, Russ Harris, Brene Brown and Timber Hawkeye. Thank you thousands of years of meditation, decades of hippies, and one loving partner with more willingness to try than seems human.

This morning still sucks. Welcome to Hormone Hell. Fuck I want to be done with this! I’m tired of feeling frustrated by,  and ashamed of, being female because men who matter to me have their own struggles and challenges with what it is to live with and love women. Thanks, Dad, I definitely owe you one there.

I’m doing my best to ride the wave, allow myself room for my emotions (frustration, hurt, anger, resentment, and just enough yearning for intimacy and closeness to set my teeth on edge because it isn’t easy).  A few good deep breaths sounds easier than it feels. My chest feels tight, and the tears waiting to fall are making me angry – it still feels like a weakness to cry ‘for no reason’. It’s hard to allow myself the self-compassion to understand that ‘reason’ isn’t what drives tears.

My coffee is growing cold. With an interesting measure of spitefulness directed inward, I punish myself by petulantly allowing it, observing that choice with a measure of wonder, and some tiny bit of humor lurking in the background, because it is an empty gesture affecting no one but me.

This is about as close as I get to a good solid rant these days. lol. The breathing thing, as simple as that seems, really helps and just a bit less than 300 words later, I find myself growing calm again. No tantrum today, just some lingering sadness. i feel vaguely as if I am ‘just not what he’s looking for’. What an incredibly ugly feeling to have about someone who loves me so much. This is a morning when I would very much like to tell being female to fuck right off.

I woke in a pretty good mood. I’m regularly frustrated and challenged by how volatile my mood can be. That volatility, at other points in my life, has resulted in some incredibly poor decision-making, and real desperation to find balance and peace, decades of wasted time in therapy that wasn’t effective, years spent on medications of one sort of another intended to ameliorate some particular symptom, even hardcore psych meds – all because hormones on top of PTSD added to a TBI is a difficult experience to manage.  Hell, I’ve had PMS so severe that I was actually a threat to people living with me, other times so severe I actually felt suicidal.  That’s not okay. I sit here trying to make sense of that and I feel my feminist rage rise up inside myself – what about me, Medical Science? I want to make someone listen! Why don’t we matter more?  You’d think as popular for relationships as women are, that someone would give a shit about helping us be well and whole and comfortable in and with our experience as beings. It’s disappointing to me that I’m 50 and there’s still no real progress to speak of in understanding or improving women’s experience of themselves as sexual hormonal beings, or improving our place in the world.

Oh, hey, there’s that rant. I guess I’ve still got it in me. Push the right lever, a pellet pops out. God damn it.

I’m still a student of life, of love, of the world… and it is making a difference in my experience, every day.  Over months it has grown difficult to be provoked to aggression or confrontation, and I rarely trap myself in always/never thinking, or spiraling internal arguments where my hurt feeds the fallacy, which drives the hurt.  It is a pleasant change, and a morning like this affords me a good opportunity to see the changes within.  So, okay, in the process I am human.  I am human.

So are my lovers, and they can only take what they can take.  That seems not only obvious, but reasonable. I’m still sad to be alone right now, and that will pass.  I often choose solitude over difficult interactions, myself, and I understand walking away from tension.  Love is strange stuff.  I take care of me with deep calming breaths, with a few thoughtful words, some mindful observations, and gentle reality checks.  Before more than a few minutes pass, my heart is serene, and my compassion is for my lover.  I still feel a current of sadness tugging at my heart, but now it is for the price he pays, as much as for my own challenges and regrets.  It isn’t easy. Love is so worth all of it – but it isn’t easy.  We choose love.  It isn’t a choice we only make once.  That is the nature of commitment, not simply that it isn’t a one-time choice, but that it is worth choosing again and again.

That latte is definitely cold now. That’s okay.  It’s a small price to find that still calm place in my heart.

Today is a whole new experience. I hope I choose wisely. Today I am kind. Today I love well, and with my whole heart. Today I am compassionate.  Today I will change the world… or…at least my morning. 😀

I have come so far from this place.

I have come so far from this place.

No pictures, few words today.

Researching other opportunities for study last night I was moved and inspired to contemplate ‘being a student’ as I read review after review of a variety of books about meditation. I felt disappointed that so many were written with the dictatorial tone of ‘The Expert’.  It even made me laugh a couple of times to find such reviews specifically about books that contain words like ‘beginner’ in the title itself.

I am still more about questions than answers, and it is clearly the path for me. I choose it.

I slept well, and woke ‘at my usual time’ – which is now 4 am, according to my body. I still don’t understand the need for daylight savings time; my sleep cycle and the way my medication is timed is all thrown off. lol.

I observed recently that re-framing a person or group’s ‘loss of freedom’ as consequently forcing them into a non-consensual action makes some people uncomfortable.  It seems reasonable to me that one would feel uncomfortable with forcing people to do things.

I enjoy laughter. I dislike cruel humor. I don’t always recognize (or appreciate) sarcasm.

How is it that I don’t feel ‘older’?

Does being dismissive about an idea or practice result in the outcome of the idea lacking value, or the practice being ineffective? Is open acknowledgement, acceptance, and the will to take action on an idea or practice enough to find value, or effectiveness?

Does an idea have to be ‘true’ to be effective? (Trick question there – it has an ‘easy’ ‘obvious’ answer. Digging deeper matters.)

What is ‘Will’? How am I robbed of it? Is my Will truly my own? How are Will and consent related?

I am still considering the nature of Identity and how our use of language defines or limits who we see ourselves to be and what our choices are. I suspect now that I may be considering this for many years to come.

Chakras? Why Chakras?

Here it is Monday. I’m about finished with my latte, and about to walk to work. My professional role is not the most significant thing about who I am. Considering its relative insignificance, I am annoyed with how much of my precious limited mortal time it consumes. 🙂

So… I go forth into the world with more questions than answers, eyes wide with wonder, and hopeful. Today I am kind. Today I am compassionate.

Today I will change the world.