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Beginning the Day With Gratitude

March 26, 2022 //
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I’m sipping my coffee enjoying a moment of fond appreciation and gratitude for the life I am living, and love I am fortunate to enjoy. There are no guarantees; circumstances change. Change is. Count on it!

Sometimes small surprises really turn a day or week around. 🙂 I got a nice little package from my cousin. I had sent her a wee note card a couple weeks ago. I think very fondly of her, and we haven’t stayed in touch very well. She replied, and sent me a couple cute quilted items she had made. They are delightful. I’m still smiling. I feel loved. It was such a thoughtful gesture.

Yesterday, my Traveling Partner surprised me with a substantial token of his affection – handmade in wood, a symbol of balance. It’s lovely, and sits here on my desk, just past my keyboard. I don’t know where I will place it longer-term. I like it sitting right here, where I can see it. On my desk, I’ve also got the desk caddy he custom made for me in his shop; holds my stuff, in the relative positions where I would place them on the bare desk, in the order I generally use them. It’s brilliant and I love it. He made a pizza peel for us shortly after we moved in. I use it any time we make pizza. Sometimes I use it as a big trivet. lol

Balance and perspective – critical tools.

I’m starting the morning in a good place. I feel settled and contented. I feel loved. Valued. It’s nice. It hasn’t been effortless getting from “where I was” to “where I am”, and I won’t say that I don’t see a continued journey extending ahead me. 🙂 I am still learning, every day, what it takes to be the woman – the human being – I most want to be. It’s not a journey about money, or material success and comfort, and I definitely don’t see value in making it a competition with other human beings on their own individual journeys. I’m just one woman on this one path of my own, enjoying a quiet Saturday morning over a cup of coffee, and feeling grateful to be as fortunate as I have been.

Spring – the pear trees on the other side of the fence have begun to notice, too.

I’m eager to be back in the spring garden. I’ve got my early stuff planted – but I’ve also apparently got a raccoon “helper” who has been rummaging around in the grow bags I’ve planted with carrots and scallions, and I may need to do some damage control. lol My space for gardening is very limited, so the veggies will mostly be in grow bags, and when warmer weather comes, I’ll add a couple hydroponic pots for things like peppers. I hope to grow some Japanese eggplant, too, but honestly I think those are quite beautiful plants, and I’ll just put them into the flower beds out front. 😀

My veggie garden getting started for the year.

In the simplest terms, it is a pleasant weekend morning. I’m enjoying that quite deliberately, sipping my coffee and thinking about the many things I am grateful for. Embracing joy and cultivating contentment are worthy endeavors; in my own experience “happy” has not come “naturally”, it has taken quite a lot of commitment and work to get past all that ancient pain, all that anger, all that despair. It’s for sure worthy effort, but… it is effort. It does take attention, and practice to make changes. I smile to myself; this morning is sure damned close to feeling “effortless”, and that’s something amazing (and very much worth enjoying while it lasts).

I queue up some gardening videos. I immediately find my mind wandering to cooking… I laugh and drink my coffee. My delight is not affected; if I’d queued up a cooking video, I’d have been thinking about the garden. This is where my happy place is – here at home, where I can cook, and garden, and hang out with my lover (even in when we aren’t in the same room, I feel his presence here at home with me).

Sure, I’ll begin the day again, after I finish this coffee… nothing fancy planned. Grocery shopping. Run an errand. Get out in the garden. Love my partner. It’s a lovely day for all of that. That’s enough.

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Categories breathe, gardening, gratitude, Healthy Living, Love, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being

Letting the Rain Fall

March 21, 2022 //
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It’s a rainy Monday. A new day – and an opportunity to begin again. What a strange experience this mortal existence is. My Traveling Partner and I spent the morning over coffee listening together to a lecture by Alan Watts (why not?). I made a simple breakfast that we enjoyed together afterward. Just eggs scrambled with mushrooms and onions, and a toasted English muffin.

My cooking has gotten so much better during the pandemic… weirdly, I don’t have the recollection that it was “bad“, before… although my partner will occasionally, and ever so gently, suggest that perhaps it was less good than I thought. lol I figure he’s likely quite correct, and certainly based on his own experience that he has shared with me, I know I count on the truth of it. I’m okay with getting better at things; we become what we practice. I’ve been spending rather a lot of time in the kitchen, cooking things, as an alternative to fast food (which is an impractical cost and nutritional disappointment). I definitely enjoy the food I make at home so much more than I used to. It’s not even a question anymore; I like to eat at home more than I want to go out. 😀

My vegetable garden.

I am distracted by the garden, in a pleasant way. My time outside yesterday was well spent, tidying up the large-ish fabric pots that sit along the back strip of the property, just beyond the deck. I’ve got 5 of them. I used them to plant tomatoes last year, and it was waaaaay too many tomatoes, and rather a lot of work, as they became progressively more ridiculously overgrown. We don’t eat a lot of tomatoes, generally. lol I just find them easy and tasty to grow, so… easy win? Silly to take that approach, it’s haphazard and wasteful.

This year, I thought about what I cook, what we eat, what grows where we are, and what kinds of produce would be potentially more cost effective to grow, myself. It’s a relatively short list, that seems heavy on alliums of various sorts, which didn’t really surprise me; I’ve been using a fucking ton of shallots, scallions, leeks, and garlic this winter, as I learn to cook in a wok. LOL They’ve crept into a lot of my other cooking, too. Handy and flavorful. I also planted some carrots, and an assortment of lettuces and greens (and I do mean assortment; it’s a blend of several blends!). I have sucked at growing greens, so that’ll be where most of the work and personal growth will be. lol I don’t think I can fuck up onions. Carrots have been a success for me before, and the difference in flavor between grown in the garden and purchased at the store is remarkable.

5 pots with somewhat depleted soil became 4 well-filled pots, planted each with their own thing: leeks in one, scallions in other, then the carrots, and the greens. I’d like to add garlic and scallions. Maybe some bush beans? Peas? I sat down with my garden plan and updated it with those details to save my sanity later (otherwise, and I promise you this is true, I won’t remember what I planted, or where it got planted).

I sip my second coffee, listening to the rain fall. Thinking about herbs and roses – those will be finding their home in the front garden, among the flowers and the shrubbery. I savor this feeling; the feeling of being home.

What next with the day? Dunno. Maybe more time in the garden when the rain lets up. There’s some weeding to do in the flower beds, and things to make ready for more planting as the soil warms up enough for less hardy flowers and things. I’ve got nasturtium seeds… I could plant those today… doesn’t seem likely we’ll get another hard freeze at this point… probably…

I sip my coffee thinking about Spring and seeds and beginnings. I think about love. We become what we practice.

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Categories Allegories, breathe, gardening, gratitude, Healthy Living, inspiration, Love, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being

Spring

March 19, 2022 //
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It’s the last day of “winter”. It hasn’t felt much like winter for a handful of weeks, aside from an occasional frosty morning, and one brief cold snap with temperatures below freezing. Tomorrow? Spring.

The primroses know Spring has arrived.

The hardy primroses in the front flower bed are blooming. My impression when we moved in was that the trio of tidy clumps with their merry blossoms were (probably hastily) added as part of the sort of flurry of activity a homeowner does to prepare a house for sale. Chasing “curb appeal.” I like them fine. They’re not fancy. I’m not particularly attached to them. They do reliably make me smile when I pass, each time I leave or return home. That’s worth something. I don’t see myself pulling them out… probably just add more, other colors, shake it up a bit with some variety, or something of the sort. Certainly, I don’t hold my lack of passion for primroses against these durable show-offs; they are blooming quite generously, and this time of year, they’re really all I’ve got for flowers. The handful of tiny grape hyacinths here and there bashfully do their best, and I appreciate each of the wee flowers opening up as the days become sunnier. Over time, I hope to create a splendid cottage garden full of flowers, and scents, and things to take pictures of. For now? It’s primroses.

The roses in the garden know it’s Spring, too. There is more new growth every day, and already I regret not “taking a firm hand” with “Baby Love“; she is thriving (and then some), and was still blooming in December. (My failure to prune her was mostly to do with that. I was enjoying the rose being in bloom.) Now she’s a chaotic mess of last year’s foliage, this year’s tender new foliage just unfolding, and withered hips from the last flowers that bloomed. It tickles me to see this rose do so well; my Traveling Partner gave this rose to me, back in 2011, after we moved into an apartment together. It did well in a container, and has never let me down – almost always first and last to be in bloom. We’ve had a good decade together. (The rose, and also the partnership.)

Although I’d kept several roses going for (almost 3) decades in containers, when we moved from that last rental into our home, and I prepared to move the roses, I was caught unprepared for how many were doing so poorly that I had concerns about bringing disease or insects to the new location, which is very close to a natural forested area, with a creek running through it. When I got the closer look needed to move pots that had been in one place for a couple years, I was dismayed by their poor condition. Potbound. Roots rotting. Infested with ants. I hadn’t left myself enough time to deal with all of that. Most of them didn’t make the trip, and went, instead, to a rose-loving neighbor. “Sweet Chariot” and “Nozomi” made the trip – but they were both replacements for ones I’d had for many years, and were only a few years old. Another, “The Alchymist“, I bought thinking fondly of my Traveling Partner, not too very long ago. One rose in the garden was the first rose purchased specifically for this garden; “Easy on the Eyes“. No doubt there will be more, eventually, when I have a better idea where I might want them.

…Funny how much I enjoy roses. It was rather “accidental”. My first husband bought a little house in Texas when we were separated, to get me to come home. (Rather stupidly, that worked and I quickly regretted my life-threatening short-sightedness.) In the front of the house were some massive roses, overgrown, stiff, tall, and straight – they blocked the front window with enormous red blooms that were powerfully fragrant. “Chrysler Imperial“, “Olympiad“, and “Mister Lincoln” were so bold, so red, and so… rose-y…

I didn’t yet know what I didn’t know, and I pruned the roses back aggressively, without a second thought. I learned some things from that experience… like… wear long sleeves and garden gloves when tussling with thorny roses. Ouch. In the backyard of that house, along the back fence, the previous owner had planted quite a few small “shrubs” of some sort. They weren’t doing well, and I wasn’t sure what they even were. We mowed them down entirely, figuring that would make short work of them – and some weeks later, they came back stronger. Miniature roses. I learned then that roses are not hard to grow – they’re glorified sticker bushes. LOL I fell in love with the miniature roses. I undertook to learn more… and here I am. I grow roses.

I love roses. I don’t even mind the thorns. I like hybrid tea roses, and species roses. I like climbers and ramblers and minis. I love the many scents of rose that are each so different – and somehow reliably also very much rose smelling. I love the varieties of different sorts of blooms, and the many shades of green of the foliage of roses. Oh sure, some hybrids are so delicate that one may as well claim to be farming powdery mildew as stake a claim to growing the rose, but I confess; I “shovel prune” those and move on to a cultivar or species that will do well in my garden. It’s easier than arguing with powdery mildew, I promise you that. LOL

Why am I sharing this bit of myself with you, tonight? No particular reason, besides Spring. Tomorrow, I’ll spend some portion of the day in the garden, rain or shine. Tidying things up for later plantings. Assessing the damage left of winter. Making up my mind about which greens to plant in the vegetable garden, with the onions, garlic, shallots, and herbs that I know I’ll want for cooking. Carrots? I think I’d like to plant some carrots, too. Maybe some peas or green beans of some sort. Things for stir frying? Maybe so. The garden is where my thoughts are this evening, and that’s worth sharing (and enjoying) – if for no other reason than that my thoughts are not on warfare, or sorrow, or global conflict, or mired in the lingering recollection of some task to deal with at work or some spreadsheet I can’t stop thinking about. I’m more than content to have my mind in the garden. I’m even happy with that.

I’m working on doing a better job of taking care of the woman in the mirror. I’ve been a bit shit at that, lately, and I can do better. 🙂

So, here I sit. No coffee; it’s evening. After I finish this, I will retire and meditate, maybe read awhile, and maybe even sleep in tomorrow. It’s not a fancy way to enjoy an evening – but it’s enough, and I am okay right now. 🙂

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Categories Allegories, gardening, gratitude, Healthy Living, inspiration, Love, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Roses, Spring, The Art of Being

Life is 24/7/365

February 20, 2022 //
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I woke in an excellent mood this morning. Some pain, nothing extraordinary. Head kinda stuffy, nothing more than any morning. I greeted my Traveling Partner before heading to a hot shower. Made coffee. All fairly routine morning stuff. It’s a Sunday morning. Not yet even 07:00 in my local time zone. I didn’t have to be awake yet; I woke when I woke, feeling rested.

The pandemic is beginning to slow… isn’t it? Is it? It’s not clear from the news. Some locales want to ease restrictions because restrictions suck. Other places yearn for the safety of continued masking and distancing, continued remote learning, and crowd size limitations. Individual opinions – both the well-informed science-based sort, and all the others – vary. There are a lot of voices that seem to have a stake in the decision-making (or at least, want to). Me, personally? I’m no expert on medical science or virology. It would be arrogant of me to make bold statements of fact based on my limited knowledge and unproven assumptions. Subjectively? I’m bored of masks, but I don’t see myself discontinuing the practice of wearing one in crowded public spaces, or during cold and flu season. I’ll probably keep doing it long after the pissing and moaning over mandates has ended.

The simplest of truths I could share from my own experience is simply that I’ve been more well more of the time through the use of masking, social distancing, improved surface cleanliness, improved personal hygiene, and not keeping company with folks who are symptomatic of any sort of obvious respiratory concern. It would not require even one hand to count the number of head colds I’ve had during the pandemic. I don’t like being sick with a cold or the flu, and it’s been quite nice to avoid so much of that. I like that sick people seem to be staying the fuck home quite a bit more; it’s rare to see someone with a serious cough in a public place. It has become uncommon to see someone come to work obviously quite sick (whether my own workplace, or out in retail spaces). That by itself seems a very healthy improvement in how our society handles being ill. We could certainly benefit by keeping that practice in place!

I’ve learned quite a bit during the pandemic about “getting on with living in spite of restrictions” – whether those restrictions are resource limitations, limitations on personal liberty, or some other sort doesn’t really matter that much, as it happens. I’ve learned to take advantage of those moments when my partner and I feel a tad “trapped here together” to take time for me. Writing, reading, listening to music, doing some fitness activity or another, learning a new skill – there are so many doors I can open in some moment when the space we’re in together feels confining. I love hanging out with my Traveling Partner. I could quite contentedly curl up cozy on the couch with him and just consume video content damned near endlessly. Truth. I suspect he generally feels the same about me. We’ve got an enduring love for each other, and honestly nothing much else going on that feels “more important” than enjoying each other. BUT – and this is true – sometimes I’m a bit much to take. Or perhaps he is. Sometimes, it’s a clash of wills or wants, and no amount of tenderness or humor really brings us into alignment for some little while. All real and normal and fine; I used to take it sort of personally. After two years of pandemic living, I think I’ve learned to take better care of myself – and us – by enjoying those moments of difference, to enjoy them with myself. I mean… it’s probably fairly obvious that this would be a suitable use of any time we spent really not quite so thoroughly enjoying each other. lol

I sip my coffee. My partner steps in and begins rubbing my shoulders while I write. Feels nice. I feel loved. “What are you doing?” I ask. “Nothing. Hanging out,” he laughs mischievously, “harassing you.” I laugh, too. Suddenly, my writing seems “second best”… I think it’s time to begin again. 😀

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Categories Allegories, Brain Injury, breathe, forgiveness, Free Will, gratitude, Healthy Living, inspiration, Love, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, winter

It’s Got a Good Beat…

February 15, 2022 //
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Queue “Love Rollercoaster“… or…maybe “Love Rollercoaster“? Love has its ups and downs, not unlike a rollercoaster; it’s an appropriate metaphor. We deal with our own challenges – and our partners’. I’m confident that my Traveling Partner loves “all of me“. I count on his enduring love, “right down the line“. Maybe ours is an uncommon sort of love story – maybe not. I know this is our love – and it’s where I want to be. Sometimes love is like dancing, and I feel like I’ve “got the right dancing partner”, at long last.

Valentine’s Day? It was lovely. Spent lived, out loud, and wrapped in love. There are other experiences worth having. 🙂

I originally wrote a very different post under this title (on Friday). It was hurt-sounding, and infused with strong emotion, seasoned with pointless frustrated tears, and more than a hint of self-pitying catastrophizing. As the weekend proceeded, quite differently I’m pleased to note, my thinking on the writing (and events) of Friday evening continued to morph, evolve, mature, change, and deepen. I ascribed to the events first greater significance, then less, dwindling in magnitude of catastrophe and emotional pain over happy days spent in my partner’s good company, feeling loved, and loving, and enjoying our precious mortal moments together. At several points, I re-wrote, edited, adjusted, and refined my written thoughts, as my lived thoughts of the moment themselves changed. Mostly, I focused on being a better partner, better friend, and better love, and didn’t put nearly as much into writing about any of those things.

I spent quite a bit of time in a thoughtful place, reading “You Are Here” by Thích Nhất Hạnh. You’ll see a lot of his written work linked in my reading list – or on my book shelves. This one was a recent gift to me from my Traveling Partner to ease my sorrow when I learned of Thầy’s passing. Funny, I was so moved by my partner’s gift that simply receiving it was emotional and memorable; I felt so loved and understood. Diving into the work and actually reading it, this weekend of all weekends, I could see so much of the depth of my partner’s affection; every page seems to speak to our “here”, our “now”, and the very nature of Love itself. It led my thinking onward, gently, over the course of the weekend. Like a map, it helped me “find my way”.

Yesterday, on Valentine’s Day, I woke to an entirely different understanding of Friday evening’s moment of hurt and conflict. I found myself looking at it through a very different lens – one of real compassion and empathy, and awareness of what my partner is/may-be going through, himself, and pushing myself out of the hero’s role of the narrative in my head, to view our experience of each other through a more… equitable(?) perspective. We both have PTSD – and for both of us, the majority of that damage comes from intimate partnerships (other than our own, though at this point we’ve done ourselves a fair bit of emotional damage over a decade) or familial relationships. I now find myself painfully aware how often I insist I be nurtured and supported, while also pretty reliably overlooking his triggers, and his need to be emotionally supported, also. I shut him down when I “don’t feel heard”, instead of listening deeply because I care. I could do better. For sure. Like… probably a lot.

The tl;dr on Friday’s misadventure was simple enough; I triggered him (and did not recognize that in the moment), he reacted, and his reaction triggered me. I threw a fucking fit, and behaved incredibly poorly, and had a nasty temper tantrum we both could have done without. I wrecked a lovely romantic moment in the making, and we had a shit time of things that evening. (I feel fortunate that our love endures our individual and mutual bullshit.) We turned things around together over the course of the weekend, each of us “doing the verbs” to live our best versions of ourselves, and to love each other in the most healing way we could. Win and good; we enjoyed a lovely weekend together.

I thought about posting the original writing from Friday’s moment…but reading it, and even reading various edits and footnotes, I just “couldn’t find room for it” in my current thinking – I’ve already adjusted my thinking, and made room in my awareness to be more supportive and directly nurturing of my partner’s needs, and less strictly focused on my own. Self-care is supremely important, and boundary and expectation-setting is a pretty big deal for building lasting love – no argument there – and I’m not saying that it is any part of my plan to undermine those things (I’ve worked too hard “to get here”!). What I am saying is that I’m more aware that I’ve got room to grow and improve on how well I identify my partner’s need for emotional support, and could use some additional work on those skills, too. Love is a verb. Balance is a healthy quality.

…As silly as this is likely to sound, I put a ton of study and practice into self-care, and meeting my own needs, I somehow almost entirely overlooked how best to support a partner and their unique emotional needs in the context of their PTSD. I mean… for fucks’ sake, really?? Omg. Definitely time to begin again!

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Categories Allegories, Anxiety, Brain Injury, breathe, Despair, forgiveness, Free Will, Frustration, gratitude, Healthy Living, loneliness, Love, Moments, more than a little bit of bitching, pain, Perspective, Post Traumatic Stress, Practices, Relationships, winter
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