Archives for category: loneliness

It’s lovely to have a best friend, a devoted lover, a close social circle – someone to count on. No argument, it’s amazing to have all those things. Sometimes we don’t. We also don’t have to wither away and die of loneliness and heartbreak when we are alone. For real.

Treat yourself as well as you would treat your best friend, your devoted lover, your close social connections. Treat yourself with kindness. Patience. Affection. No kidding – be there for yourself, and become that person you can always count on. I so dislike pointing it out again; you have choices here. You can choose to be that best friend that you need, and become that person you can “always count on” – or you can choose some other path. Yep. There are verbs involved – and the uncomfortable matter of learning to trust yourself with your own heart. Learning to listen to yourself, deeply. Learning to hold yourself in high regard – that one can take a bit of work, if you’ve been crushing yourself with nastiness from within, for many years. It does take some practice to change the way we treat ourselves.

This practice is a bit tricky – self-indulgence doesn’t meet the need. Lavishly going beyond your means, also isn’t how it’s done, generally speaking. It’s a subtle thing, more about appreciating who you are right now, and supporting your endeavors to improve, and continue to become the person you legitimately most want to be. Already that person? Then this wee practice is probably already part of your experience.

This practice could be called “enjoy who you are” – I mean, that’s what I’m talking about. Be you. Appreciate your qualities. Embrace the best you have to offer the world, however humble. Become more of the best things you are, and grow some new great qualities over time. It’s that easy – it’s also that hard. I mean, what if a characteristic you yearn for is to be exquisitely good at math, or skilled at a number of languages? The study could take you quite a lot of time. Like a lot of New Year’s resolutions, and “fresh starts”, it’s easy to set the goal too high, too far, or too much, then frustrate yourself, and end up yielding to your frustration and giving up. “See? I knew I…” That’s both too easy, and too obvious a ploy. 🙂

Start here, now, today. Start where you are. Start with what you do enjoy about this human being that you are – even if it is so small and delicate as to be more a question than an observation. 🙂 It’s okay – you’re safe with you. You can trust you. Enjoy that enjoyable thing about you for a moment or two – seriously! Just enjoy you own presence in your experience. Sit with that awhile. In fact, do that every day; take a moment to enjoy you. Some little quality, or experience of living life, that you enjoy, can become the magic carpet that carries you into a lovely day. Follow it up with cutting yourself some slack when you make a mistake. Fix that shit, let it go, and move on.

Be kind to yourself. Also – be genuine and honest with yourself. (Not mean, just gently honest.) Take small steps toward large goals, and be considerate that journeys may require going some actual distance, and take some actual time.

Those people around you who like you? They know something worth knowing – how worthy you are. Those people around you who don’t like you? Hey, you’re an acquired taste, a being so entirely yourself that liking you isn’t for everyone. Could you be different or other than you are? Sure. Do you want to? I mean… if you don’t want to change, great – like yourself and let go of drama. On the other hand, sitting around pissing and moaning with self-loathing and self-contempt are not just huge buzzkills, socially, they also waste precious time that could be spent enjoying life. Choices. Verbs. Journeys. All for you. 🙂

It’s time to begin again.

Sipping my coffee, scrolling through my feeds, reading the posts of friends dropped into this app or that one, during the night. There is content that troubles me, and I see a lot of it; people posting vague remarks that are self-critical, negative, and on a hopeless sort of downer that shrieks of depression, self-loathing, and… a regrettable lack of understanding that there are, still, and yes, even if they are deeply depressed, some choices involved. Harsh. Why the ever-loving-fuck would someone repeatedly post this sort of quagmire of terribly self-contempt-filled morsels on which to feed themselves? Horrifying.

I don’t have to look too far in the past to “get it”. I only “don’t get it”, now. It’s one major drawback, for me, of healing and forward momentum; it can be hard to understand, or identify with, those past challenges. I guess I’m grateful for that, generally, but when I want to offer comfort, or suggest there is another way, I wish I were more easily able to do so. How do I tell someone in such circumstances “that’s just your opinion of yourself, and only for right now, and holy crap – did you know you can change that??”… when it is their own heartfelt convictions, and deepest terror, about themselves, that I’d be seeking to challenge? I mean, I can say words. Words I’ve got – lots of them – but, generally, these friends are not listening to those words. They hear the words they say, themselves, about the self they so loathe. Anything I could (and often do) say is drowned out in the din.

…It can be heartbreaking to scroll past egregious thinking errors that recognizably mire dear ones in misery. We each can only do so much. If a feeding frenzy of corrections, positivity, love, and encouragement, in response to such posts does nothing to bandage a wounded heart… what can? Well… being present helps. Listening deeply helps. Constancy and steady patient friendship helps. Eventually, though, it’s down to that person and those feelings. …And the verbs…? Yep. No surprise; they’ve got to do the verbs, themselves. No one else can actually undertake to do the work to feel better, aside from the person having the shitty experience – particularly if that shitty experience is one they’ve willfully crafted for themselves and reinforced over time.

Well… shit. That sucks. I’d love to be able to reach out a hand to a friend and take their pain away. Generally, it does not work like that. If I cling to them, wrapping myself up in their pain, eventually some may even sap my strength for living my own life, and caring for my own heart – and not out of malice, just done in a way not so dissimilar to someone overboard grabbing for a life vest or flotation device and just holding on desperately. So, I focus on self-care, and listening deeply, and sharing the journey, and “being there” – but I also work to set skillful boundaries, to be there for my own self, reliably, and to avoid getting sucked into drama. I do what I can to encourage friends who are suffering to choose less suffering, if they are able to. I still feel sad when I watch them choose suffering again and again, in a way that appears crafted and willful. My heart aches for them; I’m pretty sure that if they were able to really understand how much suffering they specifically choose, foster, nurture, and feed, they would also understand they could choose differently.

…I couldn’t treat myself differently until I both understood that such a thing were possible, and – but? – also not until I was ready to see myself differently, and as worthy of better treatment from myself. Harsh – but the truth of it is that I can’t walk that mile for anyone else. I can only suggest that there is such a path available to be walked.

It was a lovely quiet weekend, spent in the gentle good company of my traveling partner. Some snow fell. Some rain fell. Movies were watched. Content was shared – as was contentment. It was warm and connected and close. It feels good to share the company of such good companions: my Traveling Partner… and the woman in the mirror. It feels good to be in a place in life where my own good company is precious to me. I finish my coffee, wondering what words it takes to suggest to the worn down, forlorn, depressed, or anxious, that they, too, have this amazing relationship near at hand…? That perhaps the answer to the question “when will I find someone?” could be found in their mirror, right now?

The coffee is finished. It’s time to begin again. 🙂

Sipping coffee on a quiet President’s Day holiday morning, and contentedly relaxing, letting go of baggage and bullshit lingering from jobs past, preparing for a future that begins in earnest, tomorrow. (Doesn’t it always?) I breathe. Relax. “Fuck my bullshit,” I think, smiling.

This seems relevant today (and many other todays as well). Far more experienced and expert words than I could offer. 🙂

I’m comfortable telling my own bullshit to fuck right off. If I don’t, I’m sure someone else will, but… what would I learn from that besides rejection? It’s too easy to excuse bullshit because someone else called it out, and the resulting feelings of defensiveness, hurt, rejection, and possibly resentment and anger, will quite likely blot out my ability to easily recognize that there is real truth to it. It’s important, I find, to be awake to my own bullshit, as much as possible, and do that work myself. It’s peculiarly far less lonely. 🙂

While I’m on about it… fuck your bullshit, too, damn. Can you do a little something about that? (Yes, you can. Choices. Verbs. It’s a lot of work I know.) I’m being somewhat playful, but also quite serious and purposeful. When was the last time you did a serious self-inventory? Who are you? Where are you headed in life? Are you wasting your resources and potential as if there is no future? Are you playing a grand game of Let’s Pretend and failing to understand how very much control you actually do have? Are your thinking errors preventing you from being emotionally and physically well? Are your addictions degrading your quality of life in return for a few minutes of something like pleasure? (Fine, fine, you’re not addicted, it’s just something you do… whatever. Fuck your bullshit.)

Seriously. Fuck your bullshit. Let it go. Change something you don’t like about yourself – because you don’t like it. Change your circumstances, if they suck. Seriously. Make choices. Use verbs. Don’t just party through your heartache or the wreckage in your head that’s holding you back. Educate yourself. Read a fucking book. See a damned therapist. Make every possible effort to be the person you most want to be! This is your life. Live it well, for fucks’ sake – because it is yours.

Why? Well, damn – because it’s what you want. Did you not already catch on to the fact that when what you want (of yourself, and of your life) is very different than what you are providing yourself, a deep despairing unhappiness can set in, an ennui that can destroy your ability to act – or to care – leaving you vulnerable to yet another evening/weekend/week/month/year of going… nowhere. Stress that never ends because you never choose in favor of your own long term interests and needs. Are you on a path that leads somewhere? Are you “wandering purposefully” seeking a greater truth? Or are you sort of just… killing mortal time? You could likely do better, for yourself. Your will to do so will matter a great deal. There are verbs involved. It’s a lot of work, and at least initially (maybe always, just being real; there’s work to do), damn little in the way of obvious pay off. It takes time. Incremental change is slow.

Anyway. What I’m saying is; this is your mess, you clean it up.

…And also? Fuck your bullshit. Damn.

…And also?…

Begin again. ❤

I’m sipping my coffee and marveling, a little awestruck, but not in any pleasant way, really, at the quantity of posts, reposts, and shares in my feed that are seriously… emo. Like… bleak. Self-denigrating. Depressed. Blue. Despairing. So many of these are also coming from friends and associates I understand to be lovely people, from the perspective of my experience of them as individuals, in some cases gifted, warm-hearted, and thoroughly promising samples of what humanity is capable of, which… is weird. People who simultaneously appear to be on a journey of growth and improvement, and also appear to be mired in negative assumptions and self-loathing. That’s a lot to take over a cup of coffee on a Saturday morning. (Personally, I’d rather not have to wade through all that suffering; I’d rather have brunch.)

I find myself wanting to answer each such post. To correct the thinking errors. To correct the mis-assumptions. To fact-check. To lift people up, by giving them tools to prevent themselves from drowning in their own bullshit. It’s not that easy, is it? A lot of people are ever so carefully crafting that experience. Building the narrative that supports it, with great care. Seeking emotional support and feedback from others who will nurture the suffering – instead of nurturing that human being who is their friend. Drama creeps in from the edges pretty quickly. I breathe. Let each one go. That is my own challenge; to refrain from reacting to each new outrageous self-deceit posted by a friend. Sometimes, attempting to correct these things only reinforces them by way of repetition and sharing. (See? We have learned something from social media!)

For fuck’s sake, people, try not to hate yourselves. Let go of hating each other, too. Try to assume positive intent. Oh, I know, you’ve been hurt – or soaked up the residual lessons resulting from the hurts your parents and community perceive, invent, or celebrate. (Quick aside for the white people in the room; no, this doesn’t get us off the hook for being aware of our privilege, or make it okay to shrug off generations of abuses delivered to others, or in any way defend the heinous institutions and practices that have held back our brothers and sisters of color. You’ll want to let that go, too – real wrongs definitely do need to be made right, and I am calling bullshit on racism, sexism, and xenophobia, just in general.) It’s time to let go of treating yourself like shit. That’s what I’m saying.

If nothing else, don’t be a dick. Not to yourself. Not to other people. Not – perhaps especially not – because you think it’s “just a joke”. When the humor comes at the expense of someone else’s injury, it’s not funny. If you’re laughing at other people’s pain, maybe spend some money on therapy instead? Sort that shit out. Why do I care? Because when we treat ourselves poorly, mock others for our amusement, and allow the world to strip away our humanity, we create a shitty experience for everyone involved. Why does it even have to be like that? Truth: it doesn’t. We can each choose differently.

My friends are all – each and every one – so special to me. I see your charm, your wit, your heart. I enjoy your merry laughter, your presence, and your forward momentum in life. I worry when you are in distress. I celebrate when you triumph over adversity. I celebrate your milestones. Your self-loathing? I’m betting neither of us really benefit from that. Maybe consider letting that go? You are so worthy. ❤

Really? You only need to begin again. Like, but a whole lot of times, probably, and yeah, it’s a slow transformation. It’s there for you, though. So am I.

It’s a journey with a lot of stairs to climb…

Well… I’m home, again. The car is unloaded. There is a tidy stack of belongings to one side of the living room that are not mine. There are bright lime green sticky notes here and there, on walls, on bookcases, on drawers, marking spaces that could be pleasingly and functionally re-purposed for the needs of another. Oh sure, this is a comfortable space for two, has been, really, all along – I just choose to live a solitary life, these days. Or… I had been so doing. And, although it is a comfortable space for two, it’s not really outfitted for cohabitation in any long-term way.

Change is coming. Actually, according to the stack of boxes and things, and the handy list of stuff I would ideally like to get done ahead of time, it’s already here. He’s already here… well… on his way. Not a visit. Not a vacation. Not “coming and going”. Not wandering, or mostly traveling; my Traveling Partner is coming home for some while. 🙂 I’m excited, like a teenager, nesting, doing chores, moving things from here to there. I’m also… giving my inner teenager a lot of shit over it, in the background, and a hearty helping of side-eye, when the excitement becomes surreal. This is not a daydream of playing house. This is real life. Real people. Baggage, challenges, aspirations, changes, love, and all. All of it. Who we are now. Who we want to be. The journey between those destinations.

…No map.

I’m glad I got home ahead of him. There feels like so much to do to make him welcome, to make room for him to truly feel fully at home, and moved into this shared space. (Holy shit – I gotta share my space. lol) Then, too, I look at things I just haven’t gotten done, ever, because… reasons. (Some fairly lame reasons, some utterly understandable – some both. One reason, just being real, is all the back and forth travel to spend time with my Traveling Partner, elsewhere!) He knows me so well. His affection is deep, abiding – and accepting of who I am, while also supporting my growth. There is so much I won’t have to ask for help with, the help will be there. 🙂 It’s like another Giftmas, every time I come home to something nice he’s done to help out. He fixes things. He has an exceptional sense of placement that suits my aesthetic. He hangs paintings with skill and an eye for theme and beauty. He notices things that I don’t always spot, and takes care of what I can’t so easily do. It’s reciprocal; I help him with things that are “more in my area”, whether personally or professionally. That matters. We count on each other – and we comfortably can. I laugh when I realize that there are no surprises here, and that he is coming home to my familiar presence, because he wants to be here, with me, as I am. I relax. It feels warm and supportive and intimate, even from afar. Even before I hear his key in the lock on the front door, in some future moment, soon. There is a sense of eagerness, and belonging. I have missed him greatly, however much I enjoy living alone.

I hop up from my writing to add another sticky note for him to find, “this bookcase is entirely for your use”, it says. I sit down smiling. There is more to do, and I feel grateful to have time to get some of it done in advance, so that I’m not “underfoot” while he is trying to get settled in; a drawer in the dresser that I plan to relinquish, night stands to swap because he likes “the other side of the bed”. I frowned into the refrigerator earlier; I need to grocery shop, too. I’ve been living a bit like a bachelor, a bit more than I’d really like to. There is positive momentum in this change for both of us.

Sure, sure, eventually there will be some moment of miscommunication, hurt feelings, or anger, and we’ll deal with that the way we do – explicitly and affectionately, sometimes with clenched jaws, and terse, deliberate, careful communication, sometimes with tears – from a place of love, wanting only the best of, and for, each other, and always building this partnership. Fearless commitment to loving. Expectation-setting, clarifying questions, deep conversations, laughter – so much to add to my day-to-day experience, and I am so hungry for it, sitting here thinking it over.

I wasn’t in a good place for cohabitation 4 years ago. Am I now? Moving into my own place made so much sense, then… What about now?

I look out the window of my studio. It looks out onto the front stoop, and at the door into the garage. His space. Oh sure, still shared, but… shared like my studio is shared. It sort of has to be, small place, but, still my studio. Still his maker-space/workshop/whatever he makes of it, despite any wee bit of shared purpose in some fashion or another. (And yes, we do things like knock, check before we barge in, make sure we’re aware whether the other is in the throes of some creative endeavor that would suffer for being interrupted. Respect, reciprocity, consideration – they’re all part of my Big 5 relationship values, values that he both respects and shares. Boundaries set are boundaries respected, in this house.) I smile looking at that door. I earnestly want to put a sticky note on it, although it is not at all necessary… I do it anyway. My smile deepens with my feeling of contentment.

It seems a lovely way to begin again. 🙂