Archives for category: Mindfulness

I woke gently this morning. It was lovely. I chilled awhile watching the fish in my aquarium waking up after the light came on and considered the challenge of photographing fish; they don’t exactly pose for pictures.  It hit me as I meditated on their experience of aquatic life as different from my experience of observing it; they are exquisitely ‘now’ sorts of creatures, to the point that even capturing one moment in a photograph is a challenge. I felt my breathing slow, and deepen, as I watched them. My morning was off to a great start, and I was feeling serene, calm and centered.

One of many not-quite-successful pictures of fish. lol

One of many not-quite-successful pictures of fish. lol

Then I moved to put my feet on the floor…pain. Headache pain. Arthritis pain. The other aches and pains that go with living life. Enough pain to create a wave of nausea as I stood. Damn it. I hurt and I ‘feel old’; stiff, inflexible, aching… coffee barely sounded good, but I was still in good spirits. The household was still sleeping. I made coffee and retreated to the solitary peace of more meditation, yoga, and calm chill time watching fish swim, until everyone else also woke and started the day. The quiet felt lovely. A counterpoint to the pain.

Before long it was clear that the pain is, for now, enough to make interacting with people difficult. I’m ‘not at my best’, and the conflict between what I want, what my partners want/need, and what I am up to doing don’t share much in common. I’m cross now, angry with myself for the weaknesses of being human, and for wanting. Frustrated that unmet needs of my own and theirs are piling up because I hurt. Being cross is better than the anger that preceded it. I want to laugh and feel good…what I actually feel like is crying and/or punching someone in the face.  😦  (I’m sorry – I know saying things like that can be distressing for others to hear, and I wouldn’t actually follow through on the ‘punching someone in the face’ piece.) I haven’t yet learned how else to express the particular feeling of frustration and simmering anger bubbling under the surface of hurting, so I fall back on hyperbole and the expression of emotion through words of violence. I’m at this strange point in my life where I recognize that such is inappropriate, but lack a clear alternative that feels like an adequate expression of my experience and feelings. Still working on me…I have a way to go yet.

I am invited by first one, then another partner to do something with them…I feel disappointed with myself that nothing sounds good, and that I feel like I am limited by the knowledge that I am at risk of poor behavior because I feel crappy. I am frustrated and dissatisfied with my self, and my experience. I took a couple of days off work for my birthday, and I’m angry that I am spending so much of that precious time in pain instead of – frankly – having a lot of sex and partying and having a good time in my garden, with my friends and partners, and doing stuff. The person I want most to punch in the face is me. How dare I ruin my planned good time with weakness?

I guess there’s nothing to do but move on with the day, doing my best. Maybe if I keep at it I can shrug off the incredible resentment and annoyance about the pain…

Well, ok – at least one day over 50.

I enjoyed my birthday tremendously, and shared it with people I love. My partners, a couple of my oldest friends, a couple of my newest friends, people who are very dear to me, someone I just met for the first time, all joined me for pizza, some great music, and a bite of cake – the cake wasn’t very good, and I don’t think that mattered at all. lol. The conversation was lively, and it was great to spend this important [to me] day feeling so connected. A far away friend, whose writing I greatly enjoy, wrote to me of the day we met. Seeing a younger self through his eyes was a remarkable 50th birthday present.

This birthday has been about something very different from material goods. Even my aquarium. My partners would have happily set it all up for me and ‘given me an aquarium’ for my birthday.  Understanding that I wanted the experience as much as the thing itself, they coached me through all of it, instead. I have relished the reading and learning, and decision-making and shopping as this tiny universe takes shape.  I’ve learned some things that proved to be great life lessons and handy metaphors. I am captivated by my aquarium, and when I sit and gaze into it, watching the fish live their lives, and the plants swaying gently in currents invisible to me, I think of the love and affection of these amazing beings in my life. It’s quite wonderful and rather sentimental. 😀 Exceptional birthday. 50…worth celebrating.

My newest garden...

My newest garden…

Real life is still real life. I still deal with my share of challenges and frustrations. I still have a brain injury and the resulting weirdness – but lately that has been more ‘quirky’ and occasionally comedic for me, far more often than it has been stressful or aggravating. How is it that things are this much better? I’m almost afraid to look at it too closely. Better is good.

Funny thing – I’ve been in pain, probably about a 7 out of 10, for a couple of days now. I’m not bitching. No, seriously, that’s what I’m saying – I’m not bitching. lol. I hurt, I do. That’s pretty unpleasant. I’m managing to treat people well, and have a good experience, in spite of it. It’s nice. The only down side is that I seriously doubt that my discomfort is at all evident right now. lol. That’s ok – it gives me lots of practice at gentle explicit communication, and willfully treating people well when I am in pain. Those are good skills to hone.

I think I am finally finding balance in a way that works for me…pain, for the moment, is irrelevant. The evening falls softly, and my laptop battery reminds me that life is best lived…time for some ‘now’.

Still counting down, and I woke this morning acutely aware that in just two more days, I turn 50… ‘the end of the first half’. lol. This morning was a strange one. I spent it in solitary meditation watching wee fish swim, and in the greenhouse, watering seedlings, and in the rose garden quietly tending roses that got so little from me over the weekend. I sipped my coffee. Shared a wave and a smile with a neighbor in passing. Watched the dawn unfold to day, and went on in to work.

Work is… work. Today I am earning my living – and then some. Busy getting ahead, for a few days off to celebrate me.

There will likely never be a time in my life when it is appropriate to ‘share everything’ I’ve been through with any one other human being – and I’m not sure how many could withstand the tale without considerable heartbreak. Blech. Let’s not, shall we? Perhaps it is enough – and maybe all I ever truly needed – if I honor and respect my own experience, and value myself for having endured what I have, and managing to turn out decently well, over time, after a fashion, in spite of it all? I used to think I needed others to be understood, others to ‘feel heard’, others to feel supported and nurtured, to ‘make me happy’… but I’m not at all sure of any of that now. It seems quite possible that I needed to understand, myself, to hear my own words to respect my own heart, to treat my self with compassion. Certainly, now that I am learning to do so, and succeeding more often, and more consistently, much of what I felt I was missing turns out not to be missing at all – it’s simply best sought from within. 😀

I’m excited to be turning 50. To be ‘finishing the first half’. I’ve sort of muddled through it; had some wins, had some losses, some successes, some failures, some pain, some joy… I have some better notions of what to do with me now. I have a path. I have an experience. So…

Another lovely garden.

Another lovely garden.

What a lovely weekend. I’m rather hopelessly infatuated with my new aquarium, and Saturday the first fish moved in to their new home. I’m delighted, awe-struck, and captivated. I’m distracted with joy. What an awesome birthday present, from my partners. Life. A tiny universe to nurture, care for, and observe; planned and assembled with great care and attention…

…in 3 days, I am 50.

I started this thinking I had more to say about it than that. I could talk about romance, relationship building, passion, love…or share some thoughts on things, or give credit where due, or perhaps say a long overdue thanks, or express a heartfelt sentiment, or…but here I sit, now. This lovely gentle now. This brilliant extraordinarily pleasant now. This one moment, right here. This one. I don’t know – suddenly I feel as if the one thing I want most to share here, which is now, isn’t something I can share in words, at all. The notion immediately robbed me of words. Maybe more words tomorrow? For me, for now, simply now will be enough.

Simple delight. Now. Enough.

Simple delight. Now. Enough.

My day started gently, easily, and of course – before my alarm went off. lol. It’s new to sleep so deeply, or it seems so. The trickling and bubbling of the aquarium in my bedroom seems to go a step beyond lulling me to sleep. As with rain on the roof or windows, it seems to ease the snarling of ancient demons, and my sleep is less disturbed. It’s quite lovely. I enjoy that first few minutes when the light comes on, seeing the tiny contained universe suddenly illuminated delights me every morning. I had initially hesitated to take on the additional complexity of a planted freshwater community, but wow I do love a garden!

Another garden to tend, to love, to rest in...

Another garden to tend, to love, to rest in…

Today is just 6 days to 50… and today feels very nice. Yesterday finished well, in the warm embrace of friendship and affection and laughter. The night was easy. The morning, chill.  I’m in a lot of pain today, but it seems as near to irrelevant to my experience as pain ever can be. Quite a nice day… I feel contented, and calm, and balanced.  My appreciation for this lovely ‘now’ is definitely enhanced by the recent more difficult days/moments…so, less to say and more to experience…