Archives for category: Sleepless Nights

It’s a lovely sunny day, today, unexpectedly. It could be ‘expectedly’ but that would have required that I actually look at a weather forecast sometime in the recent past and I’ve barely looked at my phone. I’m not very involved with my phone the last couple weeks, and even the news nauseates rather than fascinates, and I’m avoiding it as much as possible. (Thanks, Delhi, you turned the entire world of news into the ’24-hour Rape Channel’) Still, expected or not, a lovely sunny day greeted me.  I was out and about pretty early for a Saturday, shopping, doing… then in the garden, pruning the roses, giving them a boost to prepare for Spring, re-arranging them in their new homes (many of them are potted, and I have the luxury of easily moving them about). Today should feel easy… but I had a tough night fighting invisible enemies in a hostile dreamscape and listening to my demons mock me. I woke crying several times, and although I think I ‘got enough rest’ to satisfy my body, my mind feels bruised and worn down, and I’m on the edge of tears most of the time, for no obvious reason. (Hormones? How can I tell anymore?)

Yesterday was special, and especially hard. Promising, but demanding… I ended the day fatigued beyond what seemed reasonable, but feeling more hopeful than has been typical for a long while. I want to say “I have a future…” but that sounds far more dramatic or potentially alarming by implication than I really mean it to. I already had a future… we all do, until the moment we don’t, whether it is chosen or forced upon us by circumstance.

I’m tired. My head hurts. The ‘harder I try’ the more my head seems to hurt, some days, like my brain doesn’t want to work so hard. There’s this very angry part of me that wants to drive harder, wants to scream ‘no pain, no gain – don’t you dare give up!!’, and make me do more-better-sooner… I fight myself constantly these days; questioning every assumption, every knee-jerk reaction, every bit of ‘programming’ and every task on ‘auto pilot’… one of my partners asked me very early this morning ‘When do you rest? When do you stop and take care of you?’. I could hear the concern, the frustration… but the simple failures, mistakes, don’t they cause frustration, too, aren’t they always a  huge disappointment? I’m not sure I know where my own priorities are, but I’m afraid to stop trying to do more-better-sooner, right now, as if I could somehow force myself to be well and whole and ‘okay’ – and if I don’t, well, somewhere inside myself it feels like a character flaw.

I’m too tired today to easily manage my emotions, prone to taking things personally. I want to do things well, treat myself and my partners well… I may have to be satisfied with not treating them badly. Maybe tonight there will be no nightmares, only sleep…and tomorrow another sunny day.

I’m crabby today. It’s a good day, I slept pretty well other than the nightmares, and I think I started the day in a pretty good place in spite of them. Still, I’m irritable. Hormones? Maybe. Too be fair, though, I have something ugly on my mind a lot since December and it hurts me to think about, but I am no longer allowing myself to ‘avert my eyes’ from the mess in my head.

Rape.

There. I said it. It’s a word. It has meaning, and frankly the meaning is not up for re-definition.  It should be easy to understand, easy to define – and easy to accept how common it actually is, and have the decency to be appalled and wonder why we allow it to go on.  I am angry about all the damned arguing about ‘the nature of rape’ by people trying to save a buck on legislation intended to curb it, or provide needed resources to victims, or worse still by rapists trying to rationalize or excuse their particular variety of sexual transgression. I’m so sorry (sarcasm) it’ll be expensive to help all those victims – how about fixing that? How about fewer victims? How about ‘rape is not ok‘?

Sure, I’m a rape victim, too. I’m sorry to sound so commonplace about it, but if you’re shocked by that, perhaps it would be a good idea to find out just how common it is – even in the U.S.  It’s probably easier on the heart to contemplate the overwhelming horror of rape used as a war strategy to terrify and weaken a population, rather than to consider the prevalence of military sexual trauma – rapes committed by soldiers against other soldiers, or marital rape (yes, it’s real, and no it isn’t ok), or child sexual abuse, or… yeah. All rape. None of it acceptable. Funny thing – in the abstract it’s pretty hard to find people to support and condone rape. Go ahead, ask around, I’ll wait…

I haven’t found a lot of people interested in going on the record as ‘pro rape’, myself… but as a rape victim, it gets weird really fast as soon as the reporting of a rape begins.  In my experience, it actually doesn’t matter how heinous the rape, or how violent, or how ‘obvious’ or how vigorously resisted… the hideous vicious questions come fast, questioning whether it happened, maybe it was a misunderstanding, was it consensual? Then the reminders that accusations could ruin the life of the rapist… Do rapists get anything but support?  Not very many rapists go to jail for it, or so it seems to me.

It’s on my mind because I am a victim of military sexual trauma, and I am being encouraged to submit documentation for disability compensation.  It is surprisingly difficult, and extremely painful, to have to put the mental energy into the paperwork, to have to consider it, event by event, in detail – names, places, timelines, details. The pain is enormous and I feel very alone, even though I know rape is so common I could likely just walk up to any woman I see and find myself in conversation with another victim.  I don’t want to share the pain.  I don’t want to taint my relationships with the details, or put poison into the consciousness of my loved ones.  But I have to think about it, and I have to write about it, and today it is making me very cross with the world…

I love sex, personally, and I’ve managed to remain very sex positive in spite of having a rape history, but balancing my libido, my every day sexual needs, with these feelings about this topic… I feel confused and vulnerable, and I don’t know with whom or how to talk about that.  There are a lot of people who suffer from the odd notion that women who love sex can’t be raped, or are somehow less entitled to be protected or offered support when it happens to them. There have been a lot of times in my life when it was made pretty clear to me that because I enjoy sex, value physical contact with my partners, take pleasure in pleasure, that I’m less deserving of consideration if I’m raped, or less trustworthy if I report it.  The message often seems to be ‘why didn’t you just like it’? As if there’s no difference, or as if my will and desire and consent don’t really matter. Or perhaps I should just cut the rapist some slack, since I’m ‘used equipment’ – after all, what did I lose?  I want to shout “my body is mine, I get to choose!”, but I know damned well no one is listening, and plenty of people making actual laws don’t even believe that my body should be my own to control. Read the news. I feel angry and powerless every time I think about being raped.  I hate admitting that; it feels like the rapists won.

Sometimes it just all feels like too much to bear.  I feel like I ‘just want to go home’ – like a child, going to a safe place in Daddy’s arms, during a scary storm… but there is no ‘home’ to go to that escapes this, and there are no ‘safe places’, and there is very little understanding in the world about this sort of crime, the effect it has, and the message we send to women when it is tolerated or excused.  So… I have something ugly on my mind, and it hurts, but I guess it is time to really deal with it, after all these years.  I teeter on the edge of just turning away from it, every day, and pretending it isn’t real, but that hasn’t worked so far, I’m still broken.

I need to paint… but I am terrified that any of this might hit canvas and make it somehow more visceral, more real. I actually don’t want to share this pain… it seems cruel. I am afraid, too, of what I reveal to myself… it shames me in some small way. Art should not be cowardly.

I had a great evening, yesterday, but a poor night’s sleep last night. I woke restless and anxious in the wee hours, and couldn’t put it to rest with meditation, yoga, or having a quiet contemplative smoke in the dark. I knew what I was anxious about – I’m just about finished moving, but there’s just a thing or two more to do, and I feel a noticeable and probably appropriate ‘performance pressure’ to manage the remaining tasks well.  Even at 49, I sometimes find myself inappropriately ‘eager to please’, like the small girl ‘helping Daddy with projects’ that I once was.  Is that ‘something to fix’? I often wonder; I’m rarely certain.

I’m tired. Four hours or so of sleep isn’t enough for my best emotional balance or cognition. I already know this about me. I want to learn to deliver my very best in spite of limited sleep – because sleep disturbances, nightmares, and insomnia are all part of my experience on a pretty frequent basis. I want to master treating people well, even on bad days.

Now I have MC Frontalot ‘Your Friend Wil’ stuck in my head.  I’m not surprised. I find hope for the world in the existence of Wheaton’s Law, in general.  I find dismay in the number of news articles published every single day wherein the subject matter is really not much more, or less, than someone being a dick to someone else. Seriously. What’s up with people being mean, or inconsiderate, the most common definition of ‘being a dick’, and what makes any one of us think it is ok when we, ourselves, are being dicks? I had considered linking to some of those very articles… discovered so many exceptional examples that doing so quickly looked like some sort of thesis research and less a blog post.  I challenge you to go directly to your favorite news source of a current events type and not find at least one article on the ‘front page’ that details someone being inconsiderate, rude, abrasive, insensitive, or mean at the heart of it.

I’m tired, I haven’t had enough sleep – but I am resolved to get through today without being a dick to anyone, especially my loving partners. I mean – wow – how ungracious would it be of me to celebrate the wonderful evening we shared last night by being a dick today? So, ok… back to that ‘mindfulness’ thing, I’m guessing.

I’m rambling, and feeling vaguely that I ‘owe you an apology’ for it… my focus and cognition suffer when I’m fatigued. I guess that’s true for everyone, but I know that with my starting point today I will want to be extra cautious with my behavior later, when I’m more tired, or risk irrational mood swings or tantrums. I wish I understood more clearly which pieces of my puzzle are my brain injury, my hormones, or my PTSD…although…I don’t know that the information, if I had it, would change my experience.

I really want to get completely settled in to my new home and paint. I am struggling to express certain things – to myself, I suppose, more than to someone else, and I know I hear me so clearly in texture and color.

It’s very early to be writing. Ordinarily, I’d at least also be sipping coffee while I wake up and prepare for the day. Today feels like a test of my strength, my resolve, my balance, and my desire for change. No coffee, no breakfast – instead I am due for some blood work for an upcoming physical, and it is the last (I hope) big day of moving. My bad planning put them on the same morning. It is, however, morning and mornings are new beginnings. It may test me, but it’ll be an open book test…

I didn’t sleep well last night. I barely slept at all. I wasn’t especially anxious during the night, but I didn’t fall asleep easily, and I woke around 1:30 am, and struggled to return to sleep, then woke groggily to an alarm that just couldn’t have felt any less appropriate. I managed to rouse myself enough to be awake.  At least I carried last evening’s feeling of hope forward with me into the new day – that feels good.  I am eager, though, to be done with the work of the day before it has begun; I’d simply rather be at home with my family.

A few minutes in quiet contemplation of the day ahead, and I’ll be out in the world living the day and doing my best, and hopefully remaining mindful that we are each having our own experience.

Choice is a tricky thing, and carries with it the characteristic of ‘accountability’, for each choice I make.  Education and coaching tell me things like ‘don’t blame the victim’ and give me reminders that events forced on me against my will are ‘not my fault’. That sounds easy enough, but it’s a complicated thing, because my own choices at any point after an event that ‘isn’t my fault’ are still entirely mine, and the accountability for them is also mine. Isn’t it? Does a brain injury, or child abuse, or domestic violence get me off the hook for being accountable for my own actions, my own choices? It doesn’t seem that it would…but are my choices themselves, or my ability to make them well, altered by my brain injury? My PTSD? My hormones? What does that mean for me, or for my relationships?

I’m staring at a lifetime of bad decision making, poor choices, failures to be accountable, and I am frustrated and tired and disappointed that at 49 I am not a better human being than I am. I spent the night in quiet contemplation, no real hope of sleep. I am tired, too tired for clear thinking, terrified to let my mind rest and risk losing a moment of understanding or any sort of step forward. My anxiety is completely out of control and I feel lost and very aware that my decision-making may be impaired… except… wasn’t it already?

Life lays out the choices. I have to see them, and make a choice. I’m choosing to do a better job of being a good human being, moment to moment. I expect that choice will have it’s own unique challenges, and may be more difficult than it sounds. (I hope that if I have to let go of what means most to me right now because of failures to be a better human being sooner, I will find being committed to treating myself and others well, and being honest and thoughtful with my choices in the future, will be enough to earn something that means as much as what I have cost myself through my bad choices in the past.)

We’re all having our own experience. The significance of what we do isn’t solely our own – someone else will experience it along with us, in their own context, understood from their unique perspective. Please help me make the world just a bit better than I have made it on my own, so far; treat someone who is hurting with compassion and understand that they are having their own experience, and that is both their truth and their world. Treat people well, especially the ones you love. Make good choices that meet your needs over time. I am pretty sure that if I successfully did those things every day, life would be wonderful.