Archives for category: Spring

A lot of my studying, my focus, my journey is about a search for balance, contentment, perspective, and sufficiency; somehow that’s ‘all one thing’ in my head, but I don’t know one word for that thing.  We’ll get by with a few more words, that generally works well enough for me. lol

It’s been a strange few days. Even though I’m over whatever odd sickness struck me down last week, I feel somehow a bit ‘off’. Still tired. I hurt more than usual, but that could be nothing more than setting myself up for failure on the expectation that warmer weather would be equal to a reduction in my arthritis pain, simply because in years past that has been true; I know I hurt more than I expect to. I’m cross with the world, but can’t put my finger on any reason I ‘should’ be… I feel vaguely ’emotionally disoriented’ and ‘cognitively disheveled’.  Still, I’m getting by.

This morning was hard. I woke to the morning, eyes gritty, mouth dry, a lingering feeling of panic from a bad nightmare. A shower didn’t refresh me. Instead of finding joy and delight in a partner being up so early to share coffee and companionship before work, I felt distressed, crowded, angry – none of it felt ‘appropriate’ to my experience-in-the-moment, at all. It felt inexplicable. I managed to salvage enough mindfulness and perspective to communicate my challenges, and take the space and time I needed to get my head right… just about when I was feeling still and calm and as I rose, ready to face the world, I kicked over my coffee mug and although the internal turmoil was pretty messy, and not particularly grown-up, I managed to get through it with only a tear or two, and a grim visage – no tantrum, no rage – but endured a moody gray cloud on my experience the entire day. I can count it as a success… I wish it weren’t in me to be so inclined to count it as a failure.  Today it is harder to treat myself well.

I still make the effort to take care of me, to give myself some compassion, to be kinder with myself, in spite of being so incredibly irritable and moody, and that’s where I see the success and the growth; I have the will to act in my own interests, even when I am wading through emotional bullshit, hormones, and wreckage.  That’s lovely and new. I find, to my very great delight, that being able to take care of me, time and again, proves to be an exceptionally direct route to also being able to take care of people who matter to me, and even simply to treating others well, as a general practice.

It’s a good thing, too, because I frankly couldn’t have treated people with the nastiness and raw volatility I had within myself today, it would not have been acceptable, at all.

The calm of approaching twilight. Tomorrow is a whole new experience.

The calm of approaching twilight. Tomorrow is a whole new experience.

 

 

There’s this guy…

…Oh, hey, some ground rules, first. I’m pretty human and I have my share of petty moments; it matters to me to be compassionate, to be aware that we are each having our own experience, and to do my best to be non-judgmental. I see human behavior. Being human, myself, I have some. I don’t always understand it, and liking words I often want to describe it. Today, too. So, this one is more a character study than a judgement, and I’ll do my best to attend to my phrasing. 🙂

Each of us is having our own experience.

Each of us is having our own experience.

There’s this guy I see regularly on my commute to work, in the morning. I usually see him near the coffee stand. Days when I see him, I’m struck by how much I want to ‘type-cast’ him. He has a very ‘East Coast vibe’. He also strikes me as the essence of The Perfectly Miserable Man. I feel a bit sad for him, generally, because on any given day he seems stressed to the breaking point, and entirely and completely miserable. He also conveys some other things through his discontent tone. He seems angry, disagreeable, and entitled. I wonder each time I see him what it is about life that sucks so much for him that he finds the will to be that miserable.

I’m not being mean. A day or two ago, I walked up to the coffee stand, and gave the gentleman who runs it my order, a latte. Between my words, and the barista’s reply, The Perfectly Miserable Man rushed up, inserted himself physically between me, and the counter, and barked at the barista “Do you have half and half?”. It was obvious the barista was as startled as I was, and didn’t quite hear what this other potential customer had said. He replied, courteously enough, “I’m sorry?”  The Perfectly Miserable Man doesn’t have time for polite trivialities, and went on a tirade about the intelligence of the barista, his honesty, his work skills, then turned attention to the sorry state of the world, and his own misery that he could be treated so badly by one and all. It was damned eloquent. Part of me also found it… hilarious. It was illuminating. I could see The Perfectly Miserable Man building his exquisite misery in front of me, a word at a time. Escalating emotionally in the absence of any stimulus outside his own creation – highly efficient. Sad, too, because he could choose differently, and have a very different experience.

Once the barista understood that The Perfectly Miserable Man was asking for free half and half for coffee he hadn’t purchased there – actually, he hadn’t purchased anything on that day – the barista politely, and rather graciously, apologized that he didn’t have the stock on hand to give away half and half.  The Perfectly Miserable Man wasn’t satisfied with that and flung more than offered a dollar for some half and half. The barista asked how much he wanted, still being polite, and when The Perfectly Miserable Man indicated about a tablespoon, the barista handed over the carafe of half and half.

The story doesn’t really end there. I might not have been sitting around mulling this over if it had. The Perfectly Miserable Man accepted the half and half, managing to be rude, dismissive, and confrontational about it. Then he poured about 6 ounces of half and half into an empty cup, and put it into his lunch box, for later. He crossly muttered the entire time about the service, the cream, the day, having to pay for cream as a customer, the weather, the timing of the bus, and quite a few other things it never occurred to me qualified as complaints. He doesn’t mutter quietly, either. His words are obviously intended to be heard – and any overt recognition, eye contact, change of expression, is likely to result in a more directed bit of misery. He is so completely miserable.

I don’t actually get it, and I’ve started to look for him on the way to work. Some qualities and characteristics can be difficult to study, to understand, because subtleties require some prerequisite knowledge. I’ve certainly been miserable. I’ve grown to understand how much choice is involved in that.  Growing further, and learning to make different choices and not live an experience steeped in misery is worth doing. The Perfectly Miserable Man gives me some interesting life curriculum – he works really hard at misery, and is clearly very successful at it. I don’t need to know why to appreciate the rare opportunity to see it, study it. Seriously? This guy’s misery is on a level of real craftsmanship! Without fail, every time I see him on the way to work, he is miserable, and acting on it with his will, and demonstrating it for his community… I wonder each morning that I don’t see him, if perhaps I can’t recognize him if he isn’t miserable, and I overlook him when he’s having a good day? lol.

Not judging; it sucks to see him suffer, and I want to share that it doesn’t have to be that way.  I also recognize that he’s his own being, on his own path. He gets to make his own choices. I hope he gets some good days. I appreciate that his misery is a powerful demonstration I can study from afar.

I’ve been miserable. I don’t like the feelings that are part of misery. When I am not miserable, I can see quite clearly how much will and choice go into maintaining misery. When I feel miserable, I find it very hard to make choices that free me, even when I can clearly see it is a matter of choice. Misery is some nasty shit. I definitely want to learn the skills, and build my will, to improve my ability to be resilient in the face of moments of misery. It doesn’t look like The Perfectly Miserable Man enjoys life.

I woke early, feeling rested and unconcerned. It’s a nice frame of mind to start off in. Still human, though, and within seconds self-doubt, hurt feelings, vague disappointments, and miscellaneous baggage dredged from my waking consciousness was launched at me as a barrage of discontented feelings. Seriously, Brain, was that at all necessary? First thing? Couldn’t wait until after meditation, yoga, a shower, a coffee? A bit less than two years ago, it would have been all that was required to kick-start a shitty morning, filled with misunderstandings, miscommunication, and moodiness. This morning wasn’t that.

Each attempt on my waking mind that my demons made was met, this morning, with the gentle observation “that’s not about me”. One by one the momentary feelings showed how momentary they are, by dissipating and leaving nothing behind as I reminded myself that first this bit of weirdness and suffering, then that one, were simply ‘not about me’. Turns out this is also a nice frame of mind with which to face the earliest bit of morning; taking care of me, comfortably.

The three biggest take-aways in my year+ of studying, so far, have been 1. Mindfulness, 2. Perspective, and now 3. Sufficiency.  Having all three tends to find me feeling contented, balanced, and enjoying my experience. Lacking any one of them and I find myself suffering, volatile, reactive, and often ‘unable to figure things out’.  It’s a pleasant change.  I’m grateful to have stayed around to experience it. 🙂

From this perspective it's all blue skies and spring time...

From this perspective it’s all blue skies and spring time…

It is, however, still a journey, and I still have a long one ahead of me. A lifetime, actually. As beautiful as my experience can be these days…

...looking beneath the surface is revealing.

…looking beneath the surface is revealing.

Even my generally-very-pleasant-mostly-pretty-balanced experience these days isn’t ‘everything there is’ to who I am. There’s more work to do. I am at long last perhaps well enough, whole enough, to face doing it. I am a trauma survivor. I am a domestic violence survivor. I am a rape survivor. I am a war veteran.  These are part of who I am. There was a time when enduring these experiences seemed an endless feature of my emotional landscape, continuously playing out again and again in my emotional background, coloring my here and now whether I was sleeping or awake. I suffered. I endured. I cried. I survived.

That’s an important detail. I’ll say it again. I survived.

So, I’m not without damage. I have some scars, both emotional and physical. Still, here I am. Life, generally, in my here and now is pleasant and comfortable. I find myself on the edge of wellness and faced with a decision… do I stand fast, in this pretty comfortable place – or do I continue to grow, develop, work on me, sort things out, and… do I follow through? That last isn’t so obvious and transparent.  It’s this – although crimes perpetrated against me in the past are likely beyond prosecution now, there’s the matter of military compensation. Do I submit paperwork on my military sexual trauma?  That’s the hard question. A yes answer means committing to telling the tale, on paper, with as much documentation as I can track down. It means being intimate with some very painful moments in my life and learning to be able to discuss them without tears, hysteria, or losing myself in the unpredictable outcome of real rage. I could just sooth myself and look away, couldn’t I? Enjoy where I am now, and let the past go… wherever the past goes. Couldn’t I?

Could I?

I often think the safer choice – emotionally safer – is to let it all go, let it somehow simply cease to be… but as soon as my body begins to relax into the awareness and comfort that I am safe here, now, I feel the awareness of those others, those younger versions of me, still crying in their sleep, still hurting, still so sad. Who takes up their cause? Who seeks redress for them? Who ‘makes it right’, if it can be made right at all, ever? There is no one to advocate for them, but me.  This, then, is ‘about me’, and more about telling the tale, respecting myself, and healing those hurt little girls still lurking in my ‘baggage claim area’, than the paperwork, itself, but it appears the paperwork may be how I get there.

I enjoy how far I have come. I know I have further to go. Today is a good day for a journey. Today is a good day to change the world.

I had something else in mind, yesterday, and the day before. Yesterday evening it rewrote itself, and this morning that evolved a bit further, and suddenly my thoughts felt clear, clear like water, like rainfall, like a sea breeze. I expected to sit down tonight, and write. Ideally, words would tumble one after the other in some sort of orderly progression conveying some meaning that at least bears a resemblance to what I think I thought this morning.

Life is a 24/7 university, with an ever-changing lesson plan. I found me facing myself unexpectedly, and finding where there might once have been chaos, there is some small moment of calm these days. Nice enough. A bit humbling, too, considering the circumstances, and I’m without much to say. A particular metaphor has been with me a day or two now.

However immovable the stone...

However immovable the stone…

I will be like water.

It’s been an interesting few days since my homecoming. Having returned home feeling focused, committed to specific goals, clear-headed and purposeful, serene and balanced, I was unsurprised to walk into an emotional hurricane at home; we are all having our own experience. We’re human, we have emotions, and life serves up hearty helpings of what drives them. They are no more unexpected than a hurricane, and nearly always visible on the horizon.  I’ve been in real hurricanes. Generally, savvy folks don’t stand around stunned letting everything around them go to hell, and they don’t seem unaware that there is gale force wind blowing them off course, or torrential rain on their parade.

So, I face the hurricane myself, moved by the experiences of others, aware of the destructive potential of the chaos, and not discouraged from my own goals or from seeing to my own needs. I am experienced with the weather we were having. lol.  I would find value in some sort of vast check list of experiences and circumstances that were once entirely outside my ability to endure, withstand, negotiate, enjoy, manage, cherish… and as each such occurs anew and I face it, experience it, with new tools, I could check it off the list. I like checking things off lists, actually. It gives me a sense of progress.

I’d still love to be able to share more about my beach experience and certain other bits and pieces; there is a lot of amazing stuff going on in my life as an individual, and I’m often frustrated that I lack the skills to really share them with my loves.  If I gave myself a chance at it, I could wallow in disappointment and discontent when I find that some wonderful bit of wonder ends up disregarded in favor of OPD.   Still, everyday life manages to keep my brain busy, my heart alive, and my calendar full.  Even what hurts or feels uncomfortable or seems inexplicable, is stuff to study, and to which I can bring mindfulness, and new practices very much worth practicing.  I am a student of life, not just visiting or passing through.

One view of the horizon.

One view of the horizon.

One very small thing I considered over the weekend at the beach was my health and fitness. What now seems a very long time ago I was much heavier than I wanted to be, and heavier than what feels comfortable on my frame. My weight was contributing to health problems, and even I could see that. It was also a significant driver of personal discontent and feelings of unworthiness.  I took matters in hand – and it’s an entirely other story than what I’m really on about this morning – and I dropped a lot of weight in a year.  It has stayed off. I’m much fitter, and healthier – but I haven’t reached my goal, and I’m still heavier than would be ideally healthy, and my fitness could still use improvement. I could moan about my weight loss progress being stalled for two years and launch a barrage of small contributing factors, but seriously? I wasn’t as committed as I needed to be to reach the goal I had set for myself.  I am accepted and loved by those who accept and love me, and mostly not very aware of haters moment-to-moment, and it was pretty easy to slow it down, relax, and lose focus. It doesn’t require more analysis than that. 🙂

I needed time to reflect.

I needed time to reflect.

So, I recommitted to my goal, with some study, and some celebration and waving good-bye to unhealthy favorite treats that had crept in over time to become pretty frequent. I took note that even a small glass of white wine with a meal didn’t treat me well emotionally or physically, and decided feeling good and being healthy is more important than wine with a meal – ever – and gave that up. I wasn’t exactly ‘a drinker’ at this point in my life, but I decided to give it up completely – although I’m not bragging or being smug about it, it’s just that it wasn’t hard to choose to give up empty calories (wine, gummy candies, sweets made primarily of butter, sugar, and flour) to keep my health.  It is, however, a choice. There’s a verb in there. Actions are involved and I am already taking them; strict about my caloric intake, the nutritive qualities of the food I eat, the amount and type of exercise I get each day.  I probably won’t say much about it day-to-day; this blog isn’t a diet, weight-loss, or fitness blog. For me the more important item is the goal>choice>action>outcome piece. There are always details, ups and downs, challenges to face, but generally it really is as simple has being sufficiently committed to a goal to enact the required verbs to reach it.  I’m wondering what will be different bringing mindfulness into the mix. Am I full of shit? I’ll check in, in September, and let you know. 😉

Planning to stay on course.

Planning to stay on course.

Other small things, well – small for the world, they loom large in my experience. Spring continues to unfold.  It’s lovely to see, and I enjoy the scents of spring without the agony of allergies; I make a point to be specifically mindfully grateful about it. Love, too, unfolds and grows and shows new facets of intimacy, connection, and delight. I still feel a moment of awkward discomfort when I’m aware of how dependent that has turned out to be on connecting with myself, treating my own heart well, and being intimate with my own emotional experience. The discomfort always passes, and the joy and contentment and deep meaningful connections that are within reach are certainly worth learning to accept how utterly necessary it is to nurture myself and treat myself well and with loving kindness.

Where the river meets the sea.

Where the river meets the sea.

I thought I had more to say. Since it isn’t about a word count… well, enjoy Thursday! It’s a good day to love and be loved. It’s a good day to be considerate and to be kind. It’s a good day to change the world.

So much horizon...

So much horizon…