“Just eat less.” Yep. Sounds super simple. [Is.] On the other hand…isn’t that a little bit like explaining meditation as ‘just breathe’ to someone who has never tried it? I mean… sure… sort of… but… yeah… there’s actually more to it than that, however simple a practice it actually is. There’s a certain something that exists before one begins… and during… and following up… a certain commitment, a will, and perhaps most importantly, an awareness.

“Just eat less.” A lack of awareness in-the-moment tends to be where I most regularly mistreat myself caloric-ly speaking; I get caught up in some other thing, and eat while I do that, watch that, read that, listen to that…I’m not eating, I’m merely allowing consumption to happen while I do something else. It’s a poor practice, and when I catch myself doing it, I sometimes struggle to make the needed course correction.  In the meantime, I’ve eaten more than I needed for the lifestyle I live. The other common pitfall for me, personally, is that one that crops up when I’m stressed out, blue, or fatigued; some sort of tasty treat can be a mood-lifter, a battery-recharger, or a stress-reducer – but it’s not really ‘taking care of me’ in the best possible way if I am focused on food specifically as a distraction from something that actually matters [to me] more, or taking in surplus calories to change my brain chemistry.

“Just eat less.” Yep. That’s the basic idea. So here I am, the end of a long day – and doing something that I know works for me; I am here, now, doing this. Just this. I’m not eating while I write, nor writing while I eat. Dinner will be ready shortly, and when it is; that’s what I’ll be doing, then. It’s a simple change. It does work very well; I eat less when I eat mindfully (probably because I notice sooner that I have eaten enough). It’s not ‘easy’ – practices require practice.

“Just eat less.” It’s a good idea, one that works, only… how much less? How much… at all? What do I really need to live on? How do I tell if I am eating that much… or more? (Or less?) Will I starve myself unintentionally and suddenly… something? (Doubtful.) One very cool thing about losing weight, though… there are a lot of ways to proceed. There are as many practices as there are people wanting to feel more comfortable in their body. I consider the strengths of the woman in the mirror and return to the very simple practices of strict portion control and mindful consumption. (Admittedly, for me there is a spreadsheet involved, and yes, I am actually planning my meals, and measuring out portions based on weight or volume, depending on the food item.) This works for me, I’ve been here before – by weight, I’ve literally been here before. lol

“Just eat less.” Okay, so… got it. Simple. (Not always easy.) Here’s another irksome detail to consider – and I do find that considering things (mindfully) is helpful – it matters what I eat, too. 1000 calories of potato chips isn’t going to satisfy for long, and I’m pretty sure that taken as a daily staple, my health would quickly fail in some fashion. So, the calories will ideally also meet my nutritional needs – and may need to be overall of consistently better nutritional quality (more nutrition per ounce of intake) to thrive on many fewer calories altogether. It’s doable. It is a practice.

“Just eat less.” It’s all so very simple – and like so many very simple things; it’s not as easy as it sounds. There are all these verbs, and all this practice… mindful eating? Seriously? (Yes.) As practices go, it’s not difficult, or uncomfortable – but there are verbs involved. I find it quite difficult to set all else aside to eat, particularly when I dine alone. I’m inclined to read, or to watch a show – harmless enough, I guess, but however educational or entertaining the programming, it does take my attention from this other very important practice – eating. In my case, it nearly always results in eating way too much, rather too fast – and weight gain seems to  happen so much more quickly than losing weight ever does. Weight gain, for me, does not require mindfulness at all. Weight loss does. The math does itself.

I break for dinner, enjoying each bite of my meal. I taste all the flavors, and enjoy the warmth and texture of the dinner I prepared so carefully, and I take my time enjoying the meal. Each element chosen, quite specifically, even measured for appropriate portion control. (The tablespoon portion of cream cheese on my half of a bagel made me giggle; I had clearly long since forgotten what a ‘serving’ of cream cheese actually looks like.) This is the more difficult bit; resetting my implicit understanding of serving sizes, ensuring I am mindful of quantities, and taking great care with my choices moment-to-moment. It’s easier to be thoughtlessly carelessly feeding myself tasty calories with my eyes closed, than to practice the simple practices that nourish my body, care for my health, and prolong my life.

Welcome home.

“Just eat less.” That actually is what this is about, and it is what is required to reach my goals. What if I fail? There’s no real ‘failure’ here – and there’s no need to treat myself with such callousness; I’m human, if I want a bit of dessert, I assure you I’ll have it. lol Perhaps a smaller than common serving will satisfy? Or a different choice of sweet? Or both? Point being – it’s not an elimination diet for me, I don’t find that behavior sustainable. I choose instead to do what is simple, and hope to practice it until it is also easy – if I falter? I’ll begin again. That’s enough.