Archives for category: The Big 5

I’m taking a few minutes, having a mid-morning, post-waffles, cup of tea (Smith’s No.120 Jasmine Nectar, which has a lovely delicate fragrance). The tea is quite good. The moment is… meh. It’s okay. Not great. Not terrible. Just a moment, and it’ll pass and I’ll move on to the next one. I’m in a ferocious amount of pain this morning, which colors every experience in spite of knowing how pointless and unhelpful it is for that to be a thing. I keep having to make a point of not allowing it to seep into every crevice of my awareness and experience. My results vary.

…The waffles were good, though…

I don’t feel inclined to finger-point, lay blame, or even “troubleshoot” this moment (or any previous, this morning), it’s not even about that. We’re each having our own experience. I’m pretty sure my Traveling Partner is in every bit as much pain as I am in, maybe more. That likely colors his experience, too. Probably best to simply acknowledge our individual and mutual discomfort and not take any of that at all personally. I sigh. Breathe. Exhale. Relax. (Fuck I wish I weren’t in so much pain, though… but at least the waffles were good…)

I think about the dishes that need doing. The laundry. Tidying up my office space in preparation for working from this location, generally. It didn’t sound like much to tackle when I woke up this morning. It seems almost too much, now. Nothing has changed but the amount of pain I’m in, and my perspective on the day (that is probably a lot to do with the pain I’m in). I’m glad it’s a long weekend… tomorrow may be better, but regardless, it’s at least another day to work on these “getting back to the day-to-day” sorts of details. I’ll be ready by the time the work week begins. I sure feel tired now.

I think about the wildflowers out on the coast and the ones on along the trail this morning. It’s interesting what a different assortment they are. I look for pictures, and only just now realize I didn’t take any this morning. I sort of just rather purposefully walked down the trail to “there”, and then back. It wasn’t a grim trudge, but it wasn’t notably joyful. I was just… existing. Doing a thing. I was already in pain.

I hear my Traveling Partner laughing in the other room. That brings a smile to my face, even though he’s been a bit cross this morning. He enjoyed the waffles, though – those were good, this morning. It was lovely to share that experience with him. Good waffles. 😀

…The waffles are gone. They were delicious. The moments pass. One by one they go from a moment of being to nothing more than a recollection. Impermanent. A small piece of a larger whole. Any given moment, however good, however difficult, is another chance to begin again. It’s something. It’s enough.

My coffee is hot this morning, after weeks of taking it iced first thing in the morning. It’s just that I woke so very early that there was no coffee to be had on the route to work, and honestly it just didn’t really matter. I’ve been growing less dependent on having it with any “first thing in the morning” urgency, which is a nice bit of freedom. I brewed a cup of coffee when I got to the office, after a very relaxed drive (no traffic at all), and made myself a breakfast salad of fresh greens with a handful of cashews, and some lovely plump blueberries quite cold from the fridge. The combination of timing and circumstances has started the morning quite well. I heard from my Traveling Partner on my way into the city; he’s up early too, looks like.

The weekend was a lovely one. I got quite a lot done. My Traveling Partner and I shared an unfortunate bit of stress on Saturday, late in the morning; I’d managed to overlook taking medication that does affect my emotional volatility (or potential for it) if I don’t take it, and there we were dealing with my bullshit unexpectedly. I feel fortunate that I did notice relatively quickly, and grateful that he understood. He gets it. We successfully moved on from that moment, and the weekend was otherwise quite nice.

I got a few things done in preparation for my camping trip… just 5 days away now (okay, 6 if I count today). I do worry just a bit about how easily my partner can handle things and take care of himself while I’m gone. He’s recovering from his injury, and that’s been a slow process. He manages most stuff pretty well without much difficulty, but still appreciates help with a lot of things. I sip my coffee and think over ways I can “be there for him” while I’m gone. Things like making sure the bathroom is stocked with fresh towels, the linens on the bed are fresh, there’s plenty of iced tea made, and providing easy to prepare food options that don’t require a bunch of complex kitchen work or standing around, all seem like pretty standard things I can do… but… is it enough? Is there more, or other things, that I can do to make the experience a good one for him? The one inescapable challenge is that he’d definitely rather be with me than without me, even for a few days. At some point, I have to be okay with that, accepting, understanding, and grateful to be so loved. The away time is good for me, and I for sure need the rest and the solo time for meditation and self-reflection – I just want to also make sure it’s not a hardship for my beloved, as much as I can.

I didn’t see the aurora borealis over the weekend, though it was apparently visible in my community; too many of my neighbors have aggressively bright outdoor lighting on their homes and decks and the light pollution made it impossible to see the colors in the night sky from my home. The warm weather we’ve had (that may or may not be associated with the ongoing solar storm) certainly did splendid things in the garden! The salad greens are a dense and tasty assortment, ripe for harvest, the radishes are plump and spicy, and there are peas on the vines nearly ready to be picked. The roses – those mature enough to flower – have plump buds ready to bloom, and it looks like a good year for roses (if only the deer will please stop eating the tips of the new canes off!). “Baby Love”, a rose my Traveling Partner gave me after we moved in together back in 2010, is already blooming like crazy, and is nearly always first to bloom (and last to stop).

“Baby Love” in bloom.

One of the tasks on my list for the weekend had originally been to drain, clean, and refill the hot tub for the season. After the planning conversation with my Traveling Partner late last week, though, we decided to “decommission” the hot tub in favor of having it removed, repairing the deck (much easier without a 6 person hot tub standing on it!), and then replacing the hot tub with something more modern, quieter, and more energy efficient. I do love having the hot tub, and for just a moment I worried a bit that we might not ever get to that “replace the hot tub” place… it’s a costly sort of luxury, and resources are finite. That’s just real. I let myself think it over with greater care over the weekend days, and found myself comfortably acknowledging that I’m in a different place in life, in a more results-focused (and successful) partnership, with a human being who shares most of my values and goals. We both want this, and we planned the project together. Doesn’t seem likely to “just fail”, unless we change what we want to do, or what our priorities are. So. I drained the hot tub. It wasn’t a particularly poignant moment, just a bit of a chore that needed to be done to move on to the next step (which is to get it gone, ideally without destroying the lawn on the way out).

Change is.

“Benchmark-wise”, on my Ozempic journey, things seem… fine. It’s time to get a refill on the Rx. I’m still seeing steady (slow) progress, with no obvious side effects aside from mild acid reflux now and then (most often when I take other prescriptions on an empty stomach). I feel fortunate that this is turning out to be a “good fit” for me, as a treatment choice. I don’t yet see anything much in the mirror that looks any different, but my jeans are fitting a bit more comfortably, which is a win, and I’m not expecting to wake up a size 6 tomorrow with the blood pressure of a 21-year-old athlete, and the A1C of someone who’s never been at risk of diabetes at all. Incremental change over time is something I understand. 😀

…Another day, another sun rise. Another opportunity to become the woman I most want to be (with some practice). Another chance to begin again…

I had a peculiar thought about mortality the other day. Something along the lines of “you can’t take it with you”… but reconsidered. We also “can’t leave it behind” in a very particular sense; our memories and our experiences are ours alone. No one else has an identical experience of life to the one we each live, ourselves. Our memories – the record of those experiences, our perspectives, our thoughts and understandings – live in our own heads. There’s no real way to leave that behind for anyone else to enjoy once we’re gone. Sure, they have their memories of us, of shared experiences, of who they understood us to be, and what they recall of what we’ve said or done…but… this singular human experience that is mine? That is our own individual journey? That’s ours. Ours to keep. Ours to enjoy. Ours to attempt to share or communicate… but, ultimately, ours alone. Even for those prone to autobiographical endeavors, what’s left behind in those words on a page is filtered through edits, consideration of other points of view, and simply the limitations of seeking to share that are so difficult to overcome. Artists create art; the viewer sees it through the lens of their own experience. At some point, the artist’s own perspective is entirely lost. There’s so much of who we are that we can’t actually leave behind. What I’m saying is… enjoy your life. Do you. Be the person you most want to be. Keep practicing; the journey is the destination. You are here, now. It’s what you’ve got to work with – don’t let the moment pass, expecting your legacy to be something worth leaving behind. Maybe it will be. Maybe it won’t be. You won’t be here to know – or to share. Share while you can. Use your words. Connect. Love. Care. Choose your words and actions as though they will be what you are remembered by (because, mostly that’s what will remain; the thought of you, in the memories of someone else).

I sigh out loud and sip my coffee. I think of my Dear Friend, and other dear friends distant or who have passed. Time is short. The clock is ticking. Do your best to be the person you most want to be. Let go of petty resentments and bullshit and anger and hate – do you really have time for that crap? Love. Love because you can, and because it feels good. Care because it really matters. Make choices that improve your life, the lives of those you care about, and your community, your society, and the world. We’re all in this together, and this ball of rock hurtling through space is surprisingly tiny to support so many. Play nicely. Be a good neighbor. Apologize freely. Accept (and offer) help graciously. Do your best. Be kind.

…Keep practicing…

I think of far away friends and ticking clocks and how best to be the woman I most want to be. I watch the sun rise. I’ve no way of knowing how many sunrises I may have ahead of me. It’s time to begin again.

This morning I woke gently, but confused. It took me a minute to sort out what day it is, and that my plan is quite different from my usual Thursday. I struggled to wake up thoroughly, and had to trek back down the hall twice for things I forgot.

The drive to this nature park I enjoy walking in was strange, too. So little traffic it was quite a surreal (and also relaxed) drive along a route that is generally part of my commute. What little traffic there was, was peculiarly professional, civil, and safe, moving along with purposeful efficiency, and no aggression. Maybe there is hope for humanity?

As I crested a hill, going around a particular curve, the view of Mt Hood spread before me briefly, silhouetted gray-blue against a smudgey peach-colored sunrise. Beautiful. I considered stopping… I always do. Consider it, I mean. I haven’t ever actually stopped at that spot; there’s no shoulder there, really, just a private driveway and traffic is moving pretty fast for those kind of shenanigans. Still, I feel fortunate to have seen that view, those colors, and gotten to enjoy the moment as I passed on by.

Lovely morning to begin again. Even a familiar path can present a new perspective.

I walked as the sun rose, watching the sky change from peach to gold to blue. There are mists clinging to the ground in low spots along the river and marsh. I can hear the highway traffic beyond the park, and the sounds of little birds in the trees and grasses along the trail. A small herd of deer cross the path ahead of me, fearlessly curious at that distance. The morning sunlight reaches the trees and the leaves become luminous, seeming to glow. It’s a lovely morning.

I walked along grateful for new beginnings and new days. Today is, so far, much better than yesterday. I still have no idea what the hell was biting my ass yesterday, but g’damn I was in an ugly mood. I spent the evening after work willfully fighting off my inner unpleasantness and making the effort needed to enjoy my Traveling Partner’s good company. It was, for the most part, a successful attempt to fight off my shitty mood. At one point, he “caught me” in my own head, distracted by my thoughts, and asked me what I was thinking about. Rather oddly, I was considering the complex pattern of a particular rug, rather randomly. Strange. Inconsequential. Probably not very satisfying as an answer to the question “what are you thinking about “. Honestly, it was just another way of distracting myself from my shit mood, which was characterized mostly by a distinct sense of just “not wanting to have to deal with people” at all.

…I’m glad I find myself in a more pleasant place today…

I’m frankly not the most social of creatures. My brain injury results in a certain lack of ability to shut the fuck up, often, and I tend to be a bit of a chatterbox as a result. If there are people around, I have no problem interacting with them. (My challenges are more to do with controlling my speech, recognizing social cues, and listening considerately.) I cherish my solitude, and I enjoy it (and truly need it). It’s hard on me when circumstances give me no time alone. (I sigh contentedly,  sitting here by the river in the morning sunshine, writing these words… thoroughly alone, and happy to be.) Lately, and in spite of occasional getaways, I feel “encroached upon” and crowded by people and commitments and the awareness that there’s precious little time for “everything “. There’s a sense that the clock is ticking – and always has been – and I’m struggling to give myself the space I need to truly thrive.

…Maybe I need to spend time in the studio, painting?

I glance at my watch… it’s time to head back to the car. I’ve got an appointment to get to, and errands to run. I’ve got a partner to care for, and dishes to do. It’s time to begin again.

Today it’s 13 years married to my Traveling Partner. Hell of a milestone, that. I smile and sip my coffee, and think about this enduring love, this lasting partnership, and this incredible friendship we share. 156 months. 4749 days. That’s a whole lot of moments (measured in minutes, it’s more than 6 million of ’em). Uncountable opportunities to be better partners, and better people, and to learn new ways to love each other and treat each other well. A lot of new beginnings when we’ve fallen short of our goals or expectations, or failed each other in some way. It’s been… grand. Spectacular. This is – for me – the love of a lifetime, deep and true and abiding.

…I’m still kind of a bitch sometimes, though I don’t mean to be, ever…

…We’re both very human…

Blue sky peeking through gray clouds.

I woke early this morning and slipped out of the house already thinking ahead to leaving work early to return home to share the remainder of the day with my Traveling Partner. What matters most seems so clear, this morning, and my heart is light. No idea how we got so fortunate as to meet each other when we did, to find each other again, later, or to find ourselves together on life’s journey as traveling companions… but I’m sure grateful we did, and that we continue to travel together.

I send a greeting and a kiss to my Traveling Partner, so he’ll know I was thinking of him this morning, when he wakes. 13 years is no small achievement (at least not for me). I smile and sit happily thinking about love.

…My love, my lover, my muse, my Prince Charming, my confidante and companion…

…I hear an Al Green song in my head…

It’s a good day for love….

…It’s a good day to begin again.

I woke too early. My sleep was restless and interrupted. I finally stopped bothering to go back to sleep at 04:00 a.m. – it was just too close to when I’d typically get up anyway, so I got up, dressed, and headed into the office. Based on my mood alone, it’s a good day to go farther… just drive and drive, into the sunrise, and see where the road might take me… It’s a Monday, so that’s not really an option. Work. I remind myself that I’ve got a couple days solo coming up, camping, soon. I hold on to that idea as if with a clenched fist.

Making plans for solo time.

G’damn relationships are fucking hard sometimes. People are complicated and they need so much, and it changes so often! What matters in one moment seems unimportant in another, or in a different frame of mind, or from some other point of view at a different time. Complicate that further with individual trauma and baggage and bullshit, and… yeah… so hard sometimes. People are complicated. Me, too. It’s not reliably easy, this whole “getting along” thing… sometimes not even for lovers or devoted partners. There are verbs involved. Active listening skills to cultivate. Boundaries to set, manage, respect, be aware of. Little courtesies to offer no matter how tired we feel in the moment, or how bad we hurt inside. It gets messy, sometimes – we’re really just fancy fucking primates, with all the same poo-flinging tendencies of our ape and monkey cousins. I guess I should at least appreciate that human primates mostly fling metaphorical poo, verbal poo, and not actual turds, generally speaking.

“Lovers” 10″ x 14″ watercolor on paper 1992

I’m sipping my coffee feeling discontented and moody. I teeter between lingering anger and lingering hurt feelings. I nibble at my breakfast salad with moody disinterest in my health or fitness or frankly any other “hopeful encouraging bullshit” – that’s the kind of mood I’m in. Discouraged. Disappointed. Sad. It’s not a lack of progress; I could be celebrating progress right now, but I just don’t feel like it. I’m mired in my fucking emotional bullshit right now, thanks. I’m still eating this healthy breakfast salad, though. It’s “the right thing to do” in this moment, and I’m not going to give that up just because I’m in a snit over my relationship “difficulties” (relatively speaking, I’ve got it pretty good, and I’m probably being an ass to beef about it in the first place, I’m just in a terrible mood, dealing with lack of sleep and pain, and fucking cranky as hell).

Maybe it looks easy…but…

We more or less got the evening back on track yesterday. Shared dinner together. Watched a couple videos. There are still things we need to talk about, and omg I fucking hate that shit. I dread meaningful serious relationship-building conversations about boundaries and expectations and all-manner of fairly important “taking care of each other” details that so easily turn contentious because humans are human, and feelings are easily hurt. We too easily take too much shit too personally. We make small things over into big things, and do our best to “win” or “be right”, when what might be most productive is simply to listen and care and love each other. I’m not pointing a finger – these are generalities that most assuredly apply to me, too. (I prefer to discuss my own bullshit over anyone else’s bullshit; I know its measure very well, and it’s a helpful bit of introspection, whereas finger-pointing and blame-laying only lay the foundation for some future argument. That’s tedious and a huge waste of limited precious mortal lifetime.)

The smallest tokens of lasting affection can feel huge.

I sip my coffee. Breathe. Munch my salad. Watch gray storm clouds roiling against the background of pale morning sky. Think my thoughts and feel my pain. I think about my Traveling Partner sleeping at home and hope that he finally gets the rest he’s been needing, and struggling to get. Everything feels worse and seems harder when we aren’t getting the sleep we need. I sigh quietly to myself. I’m grateful to have the office alone this morning – I’m not fit company for other people, presently. I haven’t been sleeping well, either.

A token of affection. Love on a chain. The only heart-shaped locket I have ever owned.

I give the day’s work an irritated look. It’s all quite routine, and I am struggling to care and to commit. Lingering malaise and ennui and irritation are vexing me, and I’m struggling to let it go. There’s a reason non-attachment is a practice; it takes quite a bit of practicing. I pick the last leaf of arugula off my plate and drag it around in the last drops of vinaigrette with a total lack of regard for forks or good manners before I eat it and set my plate aside. It can be so hard to “make space” for my feelings, to feel them, process them, and proceed to “do what’s right” nonetheless – assuming I have a good idea of what I think “right” may be in this moment in the first place. I breathe, exhale, relax, and try again to just let this shit go, properly, and move on – to allow myself to separate yesterday’s painful moment from necessary future (loving, nurturing, productive) conversations about needs, boundaries, and expectations. I sigh, and remind myself that relationship building is effort and work and commitment and also love. It’s so easy to tear down relationships (and people), and so much more worthwhile to do something to build instead – in spite of how much harder that often feels (is?).

What could be more worthy of study than communication? Even though we are each having our own experience, we are all in this together.

I give myself a minute with my thoughts and my coffee, before I begin again. I know my results will vary – but I also know that love matters most, and that we become what we practice. I definitely need more practice at deep listening, and communicating, and boundary-setting, and setting clear expectations, and being fearlessly open… and I know I can begin again, and keep practicing.

Sharing the love, and sharing the building. Destruction is far less joyful.