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If It Were Stars

September 10, 2026 //
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I’d give last night only 1 star, if I were asked to rate it. I guess I’m grateful I don’t have to write a review of a crappy night.

[No AI is used in writing or editing this blog. This is human content for human readers.]

The news is grim, and mostly outside my control, so I attempt to shrug off the worst of humanity: the genocides, the corruption of powerful people, war, the high cost of groceries and gas, and even general ignorance and incivility. None of that reaches me on the trail in the morning. I’m grateful to get a break from all that crap, even if only by being alone for awhile.

I slept badly. My sleep was poor and interrupted, broken into basically two hour chunks. That kind of shitty night does not result in adequate rest, at all. So… here I am, not well-rested, on a Thursday morning. A work day. This is less than ideal… but it could be worse.

… Later, I see the dentist 😆…

I get to my halfway point, fatigued and frustrated. The walking is an effort this morning. I feel as if I’m pulling myself along, while also pushing myself reluctantly down the trail. My boots feel heavy. I feel slow. I sit down on this bench, grateful it’s here. I look at the night sky. No moon. Few stars. The dismal darkness is already color shifting to something a bit more blue. Daybreak soon. G’damn I’m so tired.

Bad nights happen, eh?

I breathe, exhale, and relax. Meditation. Writing. Watching the darkness dissipate, becoming a new day. It’s a familiar routine, and in the familiarity, I find some comfort and a new beginning. Fatigue? More coffee! Stupid and a temporary solution at best. It’s not sustainable. Fortunately, it’s rare for me to have a profoundly poor night’s sleep these days, although they often cluster together. I stare at the peculiar predawn blue hue of the sky, no longer quite night, not yet day.

My mind wanders into the surreal space of a brief “micro sleep”. I don’t realize it until I shift abruptly back to being quite awake. My CPAP machine is quite effective, but its power to improve my sleep does not do anything to prevent me being wakened by my Traveling Partner’s own difficulty with sleeping. I sigh to myself.

… For an extra bit of “fun” (it wasn’t), I clumsily managed to toss my morning medications into the air with a twitch of my wrist. With the help of my headlamp I find most of them. The ones that have gone entirely missing, I have backups for. Not my first time at this. 😆

I’m still yawning when the first hint of the sunrise comes. I shrug to myself. Things could be worse. I’ll deal with it, with some patience and self-compassion – and a lot of coffee.

I sigh again, as I get to my feet.  Blah blah,  something about beginning again. 😆 I’ll do my best – that’s all I’ve got. I squint at the rising sun. This path won’t walk itself. Time to get on with it.

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Categories Allegories, autumn, Brain Injury, breathe, forgiveness, Free Will, gratitude, Healthy Living, meditation, Metaphors, Mindfulness, Moments, more than a little bit of bitching, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Sleepless Nights, solo hiking, Summer, The Art of Being

Sometime In The Morning

September 9, 2026 //
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I woke gently, got up, dressed, and kissed my beloved on my way out. It was dark (and very early) then, and it is after daybreak now.

[No AI is used in writing or editing this blog. This is human content for human readers.]

My walk was pleasant, and the miles passed quickly. It’s a work day, and I guess on some level I am feeling purposeful. I say so, noticing that I didn’t stop at any sort of halfway point this morning. I walked and walked, lost in thought, until my walk was over. Shit. That’s a little strange, but not a problem at all (just a difference).

I get to the car and sit comfortably, writing, my random musings still banging on the latched screen door of my consciousness, like a friend who won’t let me sleep in on a summer morning, peering in from the closed door, calling my name. I write easily, about nothing. Mornings and coffee, walks and changing seasons, merriment and sorrow – all just words on a page until someone (maybe you?) connects some point I’m making with their own experience, and finds comfort or insight there. I think about that for a little while.

Sunrise comes. I’m still thinking my thoughts. Insignificant stray thoughts about nothing particular, mostly, and my writing pauses to let some thoughts move on along without comment. Like pedestrians in an intersection, the signal changes, traffic flows, and stops continues, then pauses, over and over again. Same with my writing, I suppose. Some mornings the words pour out of me like a busy freeway, other mornings my mind is stop and go traffic during some mental rush hour, slow and not getting anywhere any time soon. 😆

I yawn and watch the pink and blue gradient of the morning sky slowly change. A new day, eh? I guess I’d better be getting on with it, then. I breathe, exhale, and relax. I begin again.

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Categories Allegories, anhedonia, Anxiety, autumn, Brain Injury, breathe, forgiveness, Free Will, gratitude, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, solo hiking, Summer, The Art of Being, War and News of War, women, Words

Art and Laundry

September 8, 2026 //
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I spent beautiful hours in my studio yesterday, productive, creative time. More importantly, it was time spent painting things I lack words for. Art is good for that.

[No AI is used in writing or editing this blog. This is human content for human readers.]

There are many people who think they “don’t like” (visual) art, or don’t understand it. When I hear that, I often wonder if they have ever given thought to the idea that art is quite personal. Between the work as a practical thing and the perspective on the piece that each individual brings to seeing it, the understanding exists as a thing of its own. Every piece is not for every person. Don’t like Jackson Pollock? Okay. There are many other artists. Can I interest you in Monet, Van Gogh, or Peter Max? How about Ronnie Gold or Rothko? Each artist communicating their own way, about what matters to them, and putting it out into the world where a multitude can see it. Each person with their own thoughts and perspective, and potentially taking something from any given work that even the artist did not understand from the piece. That’s how art functions as communication, but whether a particular piece leaves any one individual unmoved is…fine. Also the way art works. Some pieces are not for us.

“Seeing Red”

… I paint things that “aren’t for you” all the time. Sometimes I paint things that are not for me, as well. 😆 I often paint to express something difficult or to process emotions, as a way of getting something “off my chest”, and to say it, to transform it, or to rob it of power over me. For me art is an act of self-care.

I walk down this morning’s trail, thinking about art and eager to be back in the studio again. My Traveling Partner also knows how important time spent painting is for me and he kept nudging me gently toward the studio yesterday, helping me avoid self-care self-sabotage traps (like housekeeping tasks that can wait a day or two). This morning I feel lighter of heart and more contented. I keep walking.

A wispy autumn mist envelopes me as I near the creek. It’s cooler this morning. I’m grateful for the cozy sweater I chose this morning. Laundry is something I can do “while I paint”, but I didn’t finish the task; it is unfolded, still in the laundry basket. This sweater just happened to be on top. lol That seems very human. And isn’t that the thing about art? It is uniquely human. Human ideas, human emotions, human complexities, human stories… “Art” created by AI isn’t actually art.

“Skyline Sunset”

I breathe the chilly morning air. It definitely smells of autumn now. Somewhere in the distance, someone has recently had their fireplace lit; I smell a faint hint of wood smoke in the air. Daybreak comes as I reach my halfway point. Chased by Venus, the crescent moon has been rising as I walk. She’s still visible, but as daylight fills the sky, the moon fades from view. I stop to write, reflect, and meditate. It’s a new day.

My thoughts are filled with paintings I’d like to paint… my studio is waiting on the other side of the work day… it’s a good time to begin again.

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Categories Allegories, Art, art and the artist, autumn, Brain Injury, breathe, Free Will, gratitude, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, solo hiking, Summer, The Art of Being, thoughts on AI, War and News of War, women, Words

The Plan Is Not The Experience

September 7, 2026 //
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I made my plan yesterday evening, after returning from the coast. I’d take my walk in the morning, and return home, do a needful housekeeping project, do laundry, and paint. My plan has already begun to unravel.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I stepped out onto the trail and it … squished. Mud. Quite a lot of mud, actually. I guess I’m not surprised; we’ve had a couple days of rain. In late fall and winter, I don’t bother with this trail, because it becomes treacherously muddy and difficult for me. I sigh to myself. It’s not going to be that bad, but I don’t see enough with my headlamp to feel wholly secure tackling this trail that runs alongside the Willamette River for quite a distance. Sliding off some bit of river bank into that icy water is not on my list of desirable adventures to enjoy on a Monday off! 😆

I get back in the car to write and meditate and wait for daybreak.

When daybreak comes, I embrace the opportunity to see the world with new eyes.

The trail is slick in spots and muddy, but not impassably so. I slow down, grateful for my cane. The morning is cool and still smells of rain. The robins are out, calling to each other from the trees, and scurrying along the ground, looking for tasty morsels. Chipmunks, squirrels, bunnies – it’s a fun morning to spot creatures along my route. Before I got started, there was an owl calling from somewhere very nearby. I take my time and enjoy the walk.

One of many bunnies. So many bunnies. 😆

The bunnies – young from this year, I think, based on their size – cavort happily in the weeds and shrubbery along the path, now and then darting across the path to the other side. They disappear into the brush as I approach, and reappear behind me after I pass. I wonder to myself how many will survive the hungry owl I heard earlier?

I notice leaves already beginning to turn. It seems “too soon” for those changes, but the equinox is only two weeks away. I keep walking.

The sun begins to rise above the trees on the opposite bank of the river, to the east. It shines golden through the trees. Hints of gold, amber, and russet hues among the leaves and dense summer foliage are more pronounced in the sun beams stretching across the path. Seasons change. The clock ticks on.

Annoying loud voices approach from behind me on the trail. I pause and step to the side, turning to have a look. Loud older men, with fishing gear and a rather ridiculous amount of genial camaraderie, making their way to some favorite fishing spot, with as much right to be here as I have myself. They’re still fucking annoying, being all loud and stuff on this lovely quiet morning. They each raise a hand in greeting and offer me a boisterous good morning greeting. I nod, wave, and return their greeting, staying back from the path until they pass by, then continue on my way, happy that the branching trail takes me up the hill and around the other side of the meadow, in the opposite direction.

A new day will come, and with it a chance to begin again.

“Softly, as in a morning sunrise…” I begin to sing as I walk, feeling the moment differently as the golden light fills the space between the leaves of the trees along the path. Oh, to be sure, the legacy of Nancy Wilson has nothing to fear from me. 😆 I can’t carry a tune – but I love the way it feels to sing the song in my heart.

I breathe, exhale, and relax. I definitely still plan to paint today, but I know the value of a plan, and I have been humbled by circumstances too often to count on a plan becoming reality. Maybe it does, maybe it doesn’t. Maybe I sit down to my easel, but inspiration won’t make the short trip from my mind to my hands, or maybe my hands won’t cooperate in bringing my inspiration to life? Maybe my Traveling Partner will ask for my help with something else? Maybe… Life is a sea of maybes and the plan is not the experience.

Practice non-attachment. Count on impermanence. Change is.

My headache reminds that this fragile vessel has its own limitations to be accounted for. I sigh quietly. I keep walking. The clock keeps ticking. The sun rises on a new day.

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Categories Allegories, art and the artist, autumn, Brain Injury, breathe, forgiveness, Free Will, gratitude, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Summer, The Art of Being, women, Words

Easier Said

September 5, 2026 //
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I get to my halfway point on this morning’s walk just at daybreak. On one side, a slope of meadowed hillside dotted with oak trees. On the other, a view across the expanse of meadow that will soon become marsh once again, as the season changes. This is my way; I wake, I walk, I clear my mind as the steps become miles. It’s not fancy or costly, and as practices go, it seems to me to be one of the easiest to start and to follow. On the other hand, “easy” is pretty subjective.

[No AI is used in writing or editing this blog. This is human content for human readers.]

It’s a better view in real life. Be present in your lived moment.

I hadn’t noticed until the night sky began to yield to the new day; there is an autumn mist clinging to the ground all around me and over the meadow. A couple days of rain have returned hints of green to the amber and gold hues of the dry grass. Well, and the cooler nights have resulted in some trees beginning to turn their summer greens to autumn hues of russet, yellow, and hints of red. Fall. The equinox is approaching, too.

I breathe, exhale, and relax. I’m comfortable and content with this moment just as it is. The air still smells of recent rain, and a little bit of something musty. No breeze, really, but the slow movement of air currents brings with it a hint of a fireplace somewhere, a pleasant reminder of being cozy at home.

I consider my general good fortune in life (at least this portion of it, say the most recent 10 years, about) has been mostly pretty good, and generally getting better as things go along. Certainly, I’ve made a lot of progress, myself, and I find myself feeling grateful. I sit with that awhile.

… Everything is a little damp from recent rain, and I notice my jeans have soaked through, sitting on this fence rail. I don’t mostly care about that, I just happened to notice…

The thing about practices, whether they are to do with walking every day, or practicing gratitude, or practicing the four agreements, or practicing good self-care, or practicing anger management… “practice” is a verb. There is real work to be done. We may commit to a practice and discuss it enthusiastically, but if we’re not doing the practice..? Well, obviously, if we’re not doing it, it isn’t being done. We become what we practice. So…yeah. Got to do the verbs.

I sit thinking about my strength training. So many verbs. Very verb-y ones, too. There is unquestionably doing going in when I am strength training, even with my small dumbbells. Some practices are less visually obvious, like meditation, but the effects of the thing being done are profound. Still takes effort. What I’m getting at is that simply talking about practices isn’t enough. The doing matters more. That’s the practice.  I sit with the thought awhile longer.

No colorful sunrise this morning. The day begins quite gray and overcast. I don’t need it to be anything else. I’m just over here practicing. Self-care. Meditation. Gratitude. Anchoring myself to this moment and being present. Walking in the morning. All practices. It adds up. To what exactly? I guess that depends on the path I choose.

… it’s a very human experience. Choose wisely…

I stretch and get to my feet. This walk won’t finish itself, and I’ve a way to go to get to the other side of the nature park, and back to the trailhead. Then some errands, and maybe painting this afternoon? I sigh contentedly, looking down the trail into the mist. Seems like a good time to begin again.

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Categories Allegories, anger, Anxiety, autumn, Brain Injury, breathe, forgiveness, Free Will, Frustration, gratitude, Healthy Living, joy, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, pain, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Summer, The Art of Being, The Big 5, weight loss secrets, women, Words
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