Archives for category: Words

Love is wonderful. Life is fairly amazing as experiences go. We are, however, imperfect mortal human primates, made as much of flaws and bad decision-making as we are of ‘star stuff’. This human experience is complicated. In every moment of misery, I try to hold on to something I find to be true about suffering, which is that the intensity of suffering tends to be a fair indicator of the magnitude of joy I am also capable of feeling. Some days that’s not much in the ‘something to hold on to’ department, but paired with ‘this too shall pass’ it’s generally enough to get by on, in a bad moment.

This morning I raise my mug in wry appreciation for the misery that woke me. I’m grateful that my traveling partner was awake, and there with a warm hug, and a hot latte. I woke feeling bereft, cut off, lonely…’lonely’ doesn’t really do the emotion that woke me justice. It was the loneliness of the friend standing by as the person they yearn for talks about ‘finding someone just like you’. It was the loneliness of the ‘tween who wants with so much hunger…and hasn’t yet become woman enough to be interesting romantically. It was the loneliness of sleeping alone, of waking alone, of being alone…and wanting intimacy and connection and companionship so much more than solitude. It was the loneliness of love lost, and the loneliness of the realization that what had been found wasn’t love at all. It was the loneliness of being ignored, or being forgotten. It was the loneliness of being unpopular. It was the loneliness of walking away. I woke feeling every lonely moment I have ever known, simultaneously delivered as a single waking moment, a sort of distilled essence of loneliness. The power of it was horrific. I woke stunned and emotionally immobilized long enough to take my morning medication, and try to go back to bed, uncertain what else to do. I felt ‘coated in distance’.  I pulled the covers over me, made my body comfortable, took a breath and relaxed to return to sleep and… and then I cried. I cried for every lonely moment I’d ever felt that I didn’t have tears for at the time. My heart melted, and it broke, and I cried until no more tears would come. I am clearly not going to be going back to sleep.

Thoughts of coffee differ from actual coffee.

Thoughts of coffee differ from actual coffee. It’s strange how intensely real thoughts can seem.

I finally woke up enough, some minutes beyond the crying, to realize that just laying there was pretty pointless, and, well… coffee. I got up and went first to my traveling partner, rather reassuringly relaxing in the living room and reading his email, sipping his morning coffee, looking for all the world like a man having a nice morning, in a world that is…just fine. He asked me how I’m doing, and I said it simply enough, without baggage or drama, “I woke feeling lonely and weird.” I accepted the offered hug, and he held me for the rest of our lives – well, no, actually just for some moments of lovely warmth and comfort, but it felt good – reassuring, safe, and comforting. By the time I sat down at my keyboard, with my latte, my heart was already feeling calmer, and the loneliness I woke to was receding. I have to wonder…how deeply can I connect to someone, how intimately close can I be with another human being, how vast is my capacity to love – if the loneliness that woke me is something I am able to feel, at all – and not only to feel, but to endure, and survive? Wow. I am eager to find my way to that connected intimate place.

Loneliness is a painful emotion to experience, and one that I find difficult to discuss, or to ease. I don’t often feel it so intensely; I enjoy my own company, greatly. For so many years my ability to connect with someone on a deeply intimate level, and my interest in doing so, was very limited. Lonely didn’t come up much, because I hadn’t the capacity to recognize I was missing something when I was alone, and when I did feel lonely it was generally a fairly biological thing driven by hormones and sexual needs, not at all on the order of the powerful loneliness experienced by someone yearning for a cherished deeply felt intimate connection that has been lost, or the loneliness of heartbreak. Perhaps learning to love truly well must include the experience of loneliness, to be valued in full? That seems a positive way to consider it, and I’m content with that for now.

I don’t know what today has to offer, or the weekend ahead, or the work week that follows. I am adaptable, life is unscripted, and reality brings spontaneity and change every moment of every day. Today I am a fearless explorer on a journey into an unknown future, with only ‘then’ and ‘now’ as compass and map. I hope to discover great things. Today is a good day to discover love.

 

Today has been…strange. Peculiar? Sure, that, too. Perhaps a bit surreal, too, although bizarre would go too far. It’s late in the afternoon, and odd time to find me writing. That’s strange, too.

I slept deeply and well, and woke easily this morning – but woke thinking in the moment that it was during the wee hours. I felt discontent and off kilter to check the clock and have the alarm go off in my hands. My coffee was hot, and the household woke shortly after I did – only, I did not wish to interact with anyone. I heard beautiful music in the other room, and felt moved to greet my traveling partner, and the start of the day. He changed the music just at the moment I got to the living room. It was still a great track, not in step with my mood, but I lingered to enjoy it. Conversation developed, on a topic of shared-interest, and I didn’t really get to listen to the music. Then curious fact-finding questions resulted in de-railing the conversation, itself and I ended up being cut-out of the conversation. No one noticed, and I excused myself politely. Shortly after that I managed to turn a compliment into a contentious moment, making the mistake of trying to explain something that didn’t require an explanation, as it had gone unnoticed by anyone but me.

I’ve felt more than a little ‘out of step’ most of the day. Peculiar describes it well enough.

I don’t really have any enthusiasm (or interest) in troubleshooting circumstances; there’s really nothing ‘wrong’. I also don’t know that I have much more to say about it. I feel… weird. The weekend is almost here. The day is almost over. There’ll be another tomorrow. I don’t know what, if anything, I want out of ‘now’ – a connection; that’s as close as I get to understanding what I want.  A particularly intimate, deep, comfortable, reliable, loving, romantic, profoundly secure emotional connection…that I don’t know how to achieve, yet. (I will not be particularly surprised to find, on my deathbed, that this thing I yearn for doesn’t actually exist, but I am not convinced that it doesn’t…because I have the recollection of having achieved at some other time, what I yearn for now…which I also can’t count on being real.)

Inconveniently, the doctor put me on an Rx that may influence my thinking…so…what can I be sure of, at all? Yeah. Well…I’m sure it’s been a strange day.

A moment of illumination is sometimes not so easy.

A moment of illumination is sometimes not so easy.

No fooling – warm indeed; my hormones have been all over the place this week, and at the moment I am uncomfortably warm, window open on a winter day, trying to cool down. Hot flashes are odd; I’m definitely feeling ‘hot’, as in ‘the temperature is too high’, and I am sweating uncomfortably, and feeling weighed down by my clothing. The room is a comfortable 70 degrees…and my body temperature is normal. Hormones. I feel what I’m feeling, and it’s real enough…but…it also isn’t something that directly affects anyone else, unless I start racing around panicked and tearing my clothes off, trying to find relief in the open refrigerator door, or throwing all the windows in the house open, or some similar foolishness. Now and then it can be pretty comical. In the moment, it mostly sucks. It’s not so bad, today; enough to notice, but not so much that it is really disruptive.

The hormone thing that is such a huge part of a woman’s life is complicated. Compassion for that complicated experience is valuable. Real recognition that not having experienced it from within means there are likely elements of the experience won’t be obvious, or easily understood is nice, too. I’m fortunate that my traveling partner is generally very kind, accommodating, and understanding about ‘the hormone thing’; he’s also very perceptive, and sensitive to the shift in comfort and mood, which results (less fortunately) in feelings of discomfort for him more often than either of us would prefer. The easy answer on both sides is love, and giving each other some space. I like the love; the need to take some time apart in order to care for each other most efficiently (on the principle of ‘this too shall pass’) is something I enjoy less, but value having a partnership that makes it easy. Hormones are what they are, and the machinery is winding down, an understandably complicated process. I am fortunate to be well-loved along the way.

Life isn't on rails, we have choices, and our path is our own to choose.

Life isn’t on rails, we have choices, and our path is our own to choose.

Raised voices on the other side of the door interrupt the flow of my thoughts. Today I woke earlier than the rest of the household, for the first time in many days. I’ve enjoyed the luxury of late nights, sleeping in (well, as much as I am able), and living without the ticking clock of the work routine in the background. This morning, I was up, and having my first coffee well before anyone else stirred. I didn’t bolt into the kitchen to throw my arms around my traveling partner; neither of us is at our best first thing upon waking, and the loving thing is to give the man some room to have some coffee and wake up. At the moment that I considered heading into the great room for good mornings, hugs, kisses, and happy greetings, I heard raised voices, and the vocal tones of stress, irritation, and frustration. I decided to let that moment pass.  The house is quiet now, and I feel calm and content with the choice to take care of me.

My coffee is almost finished. I’ll have my second coffee in town, with a friend. I’m looking forward to the outing most especially because we no longer see each other as much, now that we don’t work together. Then it’ll be home, and laundry, and getting ready for the work week. The holiday is over, and it’s been mostly quite nice. I’ve enjoyed the time with family, with love, and with myself. It’s been a very good time for growth, and contemplation, and I feel more prepared for the new year than I might have without this interlude.

The stereo comes alive with a favorite Santana track…the day begins in earnest. Today is a good day for love. Today is a good day to be kind and considerate. Today is a good day to change the world.

 

I was standing in the shower tonight, feeling the hot water slide over me, following gravity to the drain. My thoughts slipped gently through my awareness in much the same way, sensuous, ephemeral, fleeting. Thoughts about love, and loving, about life, and the ceaseless passage of time, and whether time actually affects love, really… It’s the sort of thing I think about in the shower, I admit it; I’m at an emotional place in life, and love is The Big Deal among emotions. I’m fortunate to experience the wonder of love, and specifically, adult, romantic, sexual love.

The shower filled with a fog of steam, and transported me to another moment, a distant time, and I paused there, recalling it with great clarity. It had been a nasty several days; I was exhausted, stressed out, and feeling bereft of comfort or affection from my then-partner. We’d been fighting like a seashore – the sort of experience where one issue is put to rest, and another surges, as if the emotions beneath the whole mess could not be defeated, solved, or turned for the better. Through out the difficult week, I’d worked, too. I came home, one evening later in the week, committed to ‘making things right’ and hopefully making amends and communicating support, comfort, and love enough to hold each other, maybe even have sex. Not only did the evening not turn out so pleasantly, it went from bad to worse and before dawn we were done. Finished. Over with.

Sometime out in the middle of all that, there were a couple of hours – after he stormed off, and before he returned – that I might have spent in solitary misery, if a dear friend hadn’t stopped by to check on me, worried and wanting to be sure I was okay. I clearly wasn’t ‘okay’, and he stayed awhile. It is this interlude, with that friend, on the described night, about which I was thinking in the shower, tonight. He had asked me a question, you see, and it is one that has stuck with me like an echo. I heard that question in my thoughts tonight, and let it rest there to be considered… “When was the last time you’ve been made love to?” he had asked me. I remember, also, being puzzled by the question at the time, how it could be relevant in the moment, what he might mean by asking it just then, and honestly – what he meant by it, at all. I replied with something to that effect, something more or less “How is that any different from any other sex?”  Even so many years later, I remember the compassionate and saddened look in his eyes – I remember that look, that expression, more clearly that most other details of that precise moment, though I know he responded to my reply. I remember my heart pounding, my mouth dry, and the sudden panic that there was some quality, or characteristic, or technique that lovers might be expecting that I just didn’t ‘get’… could they tell? Is it a character flaw? We probably talked longer, and knowing him as I do, I know the transition from conversation to contact was natural; I only remember his eyes, his touch, and being in his arms. I remember the lovemaking that followed. I remember the connection, and the intimacy, and the puzzled laughter when we realized together that this magical few moments had been unexpectedly snatched from the middle of a break up… it seemed incongruous, possibly inappropriate – and such a relief to be held, cared for, comforted, and…something more, something I didn’t have words for.  We talked more; I felt stronger when he departed.  I felt loved.  The sex actually was different that evening… and that is what I was thinking about, in the shower. (Oh! Hey, not ‘those’ sorts of thoughts, just thoughts. lol)

"You Always Have My Heart" 8" x 10" acrylic on canvas with glow.

“You Always Have My Heart” 8″ x 10″ acrylic on canvas with glow.

Comedians often make jokes about the phrase ‘making love’, or the term ‘love-making’; it seems generally considered to be ‘verbal slight of hand’ – a convincing way of talking a woman into sex, or a way of thinking about sex that is ‘for women only’ in some way. Sex is sex, after all, isn’t it? I thought so, too, for a long long time. My thinking on the topic changed that evening. Love-making is perhaps Love’s best magic trick – it has the potential to literally create love between beings. Think that over – we can actually make love. Wow. Powerful. I stood there in the shower, wrapped in mist and warmth, pondering the nature of love… and trying to cleverly capture it in a succinct phrase or two, or some brief explanation of how it could be that way at all… (I watch way too much Science Show, apparently).

So…Really…What’s the deal with ‘making love’? How is it different from ‘sex’, if it is, at all? I gave the matter a great deal of consideration, comparing and contrasting my own experiences, thinking over conversations with past lovers, and things I read in studies of various sorts. I could only identify [in the shower, no notes or references] one characteristic, in the context of my own limited – and highly subjective – experience with such things, that differs between sex and ‘love-making’ (which doesn’t require love to exist in advance, but can result in love as an outcome); it’s something to do with connection, intimacy, awareness…mindfulness. (It’s in the way we touch, but not the technique, and it is the level of awareness of each other, but not a particular act, or script, and it is that we matter to each other, in the moment.) Mindfulness? No kidding? Huh.

I’ve been struggling with understanding mindfulness in the context of sex for some time, and not finding my way with any ease (mostly just feeling ludicrously self-conscious, clumsy, and awkward)…and standing there in the shower thinking about love, a puzzled piece snapped into place quite neatly. There’s likely a lot more that could be said about this, and certainly I think about sex a great deal (being among the many people who generally would like to have much more of it than circumstances provide), but I’m so not an expert on intimacy, or love, or sex…I’m a student of love, as much as a student of life, and here too, I am more about questions than answers.  I feel like I’ve taken a step forward on an important part of my journey, though, or perhaps I’ve at least correctly oriented my map. I find myself feeling encouraged by this new understanding of how love-making differs from sex, and I’ll make a point of telling you why; if making love is about the mindful nature of a romantic connection, or moment… then it isn’t ‘about’ the physical act. If love-making isn’t actually ‘about’ sex, then the sometime lack of sex that life sometimes throws my way is no impediment to love, loving, or love-making! I don’t mind going without sex now and then, sometimes we must – but I don’t want to go without love. I feel a bit like I’ve been ‘doing it wrong’. There’s so much more to learn – starting with learning to make love – without sex.

It’s just past midnight…it’s a good night for love. I have a lot to learn, and this is a very exciting bit of curriculum with which to start the new year.

My day is a bit like ‘Schrödinger’s Day’, today… I am in my own space, behind a closed door. Events on the other side of the door exist, but exist without context or definition; I just don’t know what’s on the other side of that door. Once I open the door, the day is what it is. Having not yet opened the door (well, since my last interaction with my traveling partner, who made this tasty latte in front of me) the day remains all potential, and unanswered questions.

I could make assumptions about what is on the other side of the door. Assumptions of any sort I might make would give me something on which to anchor decision-making about whether to open the door, certainly. There’s no reason to further assume that any such assumptions would be accurate. They’d be entirely made up within my own thinking, based on what I know historically about my experience, and then filtered through my baggage. Perhaps not ideal decision-making material?

I could eschew further in-the-moment assumption making, and go with ‘expectations’ of what is on the other side of the door. Expectations are assumptions I’ve made in advance, and planned around…not really any more useful for decision-making about whether to open the door. The outcome could be more stressful, too; assumptions that fail the test of reality can be frustrating, and cause me confusion and stress, but not on the same order of magnitude as when reality doesn’t ‘measure up’ to expectations. The disappointment that can carry with it sucks, and I’m not a fan of creating disappointment for myself. As experiences go, I prefer disappointment be a rarity, and that I not inflict it upon myself needlessly.

Being present in this simple uncomplicated moment gives me a chance to really consider that closed door, and what may be beyond it, and to practice some fundamentals of awareness, observation, and presence. It’s a closed door, nothing more. I am here, now, in this safe and quiet space, quite solitary, content, and safe. The specific experience I am having now is quite calm, relaxed, and pleasant; things on the other side of a closed door may not be relevant to me, at all.

It's worth taking a few moments to pause and reflect on a change in perspective, or a moment of growth. I am learning to spend more time on the good stuff.

It’s worth taking a few moments to pause and reflect on a change in perspective, or a moment of growth. I am learning to spend more time on the good stuff.

This may not seem like a big deal for many people, and quite naturally so, I’m sure. As a survivor of domestic violence, emotional abuse, and trauma, that closed door has often felt dangerous, threatening, limiting, frightening, powerful – and I cowered in fear behind the limited safety it offered from whatever was on the other side. Raised voices, angry yelling, slamming things, stomping (pretty much all the sounds of intense negative emotions) are fairly easily able to trigger symptoms of post-traumatic stress, for me. Reaching a place where that closed door is neither an enemy nor an ally, and is simply a closed door is a pretty big deal… I can open a closed door…or not. That’s simple stuff, as decision-making goes.

Today is a good day to make simple decisions to take care of me. Today is a good day to consider the hearts of others. Today is a good day to live well, to love freely, and to be kind. Today is a good day to change the world.