Archives for posts with tag: choices and verbs

It’s a Monday morning after a lovely weekend. I spent time in the company of friends, and tidied up my wee place after the flurry of holiday decorating; I observe a stray ornament hook on the carpet, and some out-of-place glittery stuff that I missed. I still have laundry to do.

My coffee this morning is somehow both too strong and very bitter. I am unsure what I may have done differently to get this very different result. My reaction balances gently on that moment between accepting my coffee as it is, and making a new cup; I have not decided. I continue to sip my coffee thoughtfully, and it no longer seems significant that it is not a great cup of coffee. I have moved on.

There have  been other, better coffees...

There have been other, better coffees…

Holiday preparation and shopping is generally completed. I have been enjoying the decorating, the shopping, the recipe selection and meal planning, and leisurely evenings spent drawing pen & ink holiday cards. There is no drama and no rush. Sometimes there is holiday music in the background. This morning, there is only the chiming of raindrops on the chimney pipe and bathroom vent covers and the percussion of fingers on keys.

I smile, my thoughts juxtaposing recollections of how easily my traveling partner and I share time and space together, with eager daydreams of the upcoming holiday weekend. There’s no real way to ‘do it wrong’ with us; if he comes to stay over through the entire weekend it will be wonderful, and no less wonderful if he comes and goes in whatever fashion is most comfortable for him. We’ve built something special together, and it endures whatever our momentary needs for space, time, companionship, solitude, affection or distance may be. Here, too, there are verbs involved: openness, deep listening, vulnerability, authenticity, respect, consideration, (see me sneaking the big 5 in here?), compassion, and love – love the verb, the one where each of us makes a point of treating the other well, and with our love in our actions and words. It’s quite… lovely. 🙂

Small details, moments of wonder, and taking care to treat myself well all add up to a great experience.

Small details, moments of wonder, and taking care to treat myself and others well all add up to a great experience.

My consciousness skips along, like a stone tossed just so across a pond, and I find myself thinking about fitness, diet, health, weight… here, too, I have goals, a journey, and a distance still ahead of me. I’m healthier than I had been for many years, but I am not sufficiently healthy to take such things for granted, and ideally I could stand to drop a few pounds for the benefit of overall health, and longevity – and I really would like to be around awhile longer. The holidays are not generally favored as the ideal time to start on such things – but I see it a bit differently; the holidays are part of the life I live, and as such, don’t really get excluded from being part of my experience – even my experience of managing my weight and fitness. For me, right now, it’s a pretty easy puzzle and consuming fewer calories is the puzzle piece that completes the picture, realistically [for me, at this time]. There are, again, verbs involved – and moment to moment choices. That’s where it gets more complicated, and here, too, mindfulness matters. So, step by step, choice by choice, verb by verb, I approach this ‘home stretch’ toward my goal with an eye on incremental progress over time. It’s not about “losing weight fast”, and probably for the best; the weight I lose slowly and sustainably through changes in lifestyle and habits over time tends to stay off.

I’m not unhappy with the woman in the mirror over gaining some weight back that I worked so hard to lose. There’s no follow-up on that, no excuses, no pleading or justification. I’m not upset with myself – I’m human. I’ll simply begin again. 🙂 I am very fortunate that my romantic and social relationships are of the sort that are very supportive and encouraging, and I don’t have to listen to a chorus of criticism, veiled insults, or hurtful remarks about my weight, or really any other part of my life. I live gently, and associate with people who tend to be positive and encouraging sorts of people. It probably goes without saying, but this is also a choice.

My shoulder injury impedes my ability to exercise, but I keep at it; I do my physical therapy exercises and yoga, even on days when I hurt too much to do more. My day-to-day pain is not the acute pain of injury as much as the chronic pain of… chronic pain. I do what I can to take good care of my injured shoulder, knowing that the effort is worth it. (When I finally really started caring for my ankle well, and doing what it needed most to be done, it began to heal and now I rarely have to walk with a cane, but it took years of care to get here.) The most common source of re-injury of my injured shoulder is brushing my hair; I have trouble remembering, first thing in the morning, that my right shoulder is injured – I grab my hair brush right-handed, and reach up – and ouch. Hurt again. I am considering mousing left-handed for a while, too…everything I do to ease how often I hurt that shoulder will improve how quickly it may heal.

Healthy choices are often healthy for more than one reason; the joy of carrots harvested from my garden is about more than the nutrition.

Healthy choices are often healthy for more than one reason; the joy of carrots harvested from my garden is about more than the nutrition.

My thoughts skip along further, and I find myself contemplating the conversion of life-force into dollars by way of paid effort – reimbursed verbs – and making a connection to calories. I find myself wondering how many minutes of employment equals 100 calories, and what value there may be in being more aware of that. No particular reason, it’s just where my consciousness landed for a moment, before taking flight once again. This morning, I am as a butterfly.

The word count doesn’t relevant; today has all the potential to be a lovely day. There are verbs involved. The choices matter. 🙂

Here it is another Friday, another weekend approaching, and I am eagerly looking forward to evening plans both tonight and tomorrow. The merriment of evenings spent in good company is delightful, and a worthy way to spend time. It’s also important that I don’t neglect the woman in the mirror; she and I will be hanging out, pretty much 24/7, and she has needs that must be met, regardless what fun is on the agenda for the weekend.

I sometimes get wrapped up in life’s fun, and find myself inclined to stray from the work of keeping the ‘fun machinery’ in good working order. I enjoy reading, writing, painting, gardening…on hot days long hikes are less appealing…as is breaking a sweat, generally, at all. lol. Here’s the thing, though, and no excuses – if I don’t get the exercise I need, my health is not as well-cared for as it might be – and I just get less done. Then I start gaining weight, too. There’s a balance to be struck, and that balance requires some verbs. [Okay, a lot of verbs!] It is so tempting, after a long work day, to put my feet up with a book, or my sketchbook, or take a seat here at my desk…and…relax…every day. Lacking exercise, that’s going to be hard on my chair pretty quickly, followed by hard on my poor feet, my wardrobe, and my bank account.

Bees are a common metaphor for busy-ness, commitment to purpose, or work ethic... I sometimes find  one of the challenging verbs is the one involved in grabbing a verb in the first place. :-)

Bees are a common metaphor for busy-ness, commitment to purpose, or work ethic… I sometimes find one of the challenging verbs is the one involved in grabbing a verb in the first place. 🙂

Why am I on about this, this morning? I gained a handful of pounds over the past few weeks of very hot summer weather, is all, and I’m irked with myself. 🙂 The past couple days I’ve been making a point of walking farther in the mornings, and doing yoga after work before I do anything else. There’s a system of thinking involved; and I took a moment to observe that allowing myself a bit too much slack regarding getting the exercise I need seems to coincide with a slightly less firm commitment to housework tasks I don’t personally favor (although I like the outcome), and a willingness to let things slide more than I am really comfortable with – even for a day or two. I am learning to ‘manage my injury’ differently over time, and I am learning to… ‘parent myself’? I guess that’s a good way to consider it. I am finding it easier to be less self-indulgent without treating myself poorly, or hurting my own feelings…and I am learning how urgently important it is, living alone, to be just a bit strict with certain practices that relate specifically to the things that must be done, and gently preserve some of the things I love doing, as more appropriately waiting until self-care tasks are handled. Setting priorities with myself, and limits, and taking myself to task without self-deprecation, or emotional abuse, is challenging – but it is the life lesson before me now.

A 'coffee flower' - each as unique as any other flower. I enjoy their brief existence, blossoming as I make my coffee, gone in an instant.

A ‘coffee flower’ – each as unique as any other flower. I enjoy their brief existence, blossoming as I make my coffee, gone in an instant.

 

I smile at the woman in the mirror between scrubbing the bath tub and making my coffee. “Welcome to adulthood.” I say it aloud, and with a smile – yes, yes, there are dishes to do every day, vacuuming, and a bed to make (because it is my preference), trash to take out, laundry to do…letting any of that pile up is quite precisely not my idea of ‘living beautifully’.

"Natural area" - unkempt beauty has a place...that place is not the kitchen, bath or living room. :-)

“Natural area” – unkempt beauty has a place…that place is not the kitchen, bath or living room. 🙂

 

Nagging myself with my ‘To Do List’ lost its effectiveness at some point recently. Why isn’t important; sometimes I learn to tune out something that matters. I move my daily task list any time it begins to fail me. It was once on paper. Later, it was a Word document, in outline form – that worked for a long time, because when I sat down to write, or catch up with the world, it was staring me in the face. Some time later, that also stopped working – so I moved it to an Excel file until that also stopped working. At one point in life I used sticky notes, but eventually stopped reading them. More recently I began using the Tasks feature on my Google calendar, that’s been quite exceptionally useful for a good long time…but… guess what? It’s time to move on, because my wily brain has become skilled at comfortably removing it from view to ‘get back to it later’, without ever actually following up. Mostly, everything that needs doing still gets done in a timely fashion – because I am committed to living beautifully and treating myself well. Still, the Tasks feature is no longer keeping me focused and engaged…so…now what?

Persistence pays off. Incremental change over time requires...time (and practice). We can begin again. And again.

Persistence pays off. Incremental change over time requires…time (and practice). We can begin again. And again.

I’ve begun putting an event on my calendar scheduling myself to “Live Beautifully”, on days when I have a need for reminders. It’s specific and time limited. In the event details I simply list some handful of specific tasks that do need to be done, that very day, to hold up my end of my commitment to living a beautiful life. Living alone, it’s all on me – the person I let down if I don’t follow through is me, too. I have reached a place in my life where taking care of my own needs is far more than a personal commitment, a necessity, or a responsibility… There’s more to it than that. I often feel as if I am ‘crafting my experience’ in a willful and deliberate way, with real consideration, and aware that how I treat myself actually matters to me. I am responsible for a lot the details of how my experience feels to me. Simple things from understanding that if I like the way carpet feels on bare feet that I must embrace the requirement to maintain that experience by vacuuming, and keeping the place ‘picked up’, to reminding myself to take care of that last dish, from that last beverage, before I go to bed – if I want to enjoy the experience of waking up to a completely tidy kitchen in the morning. Details. Exploring what I enjoy most about the experience of living my life puts more of the responsibility of doing the things to make the most of my experience in my own hands; knowing what I need and how to provide it for myself makes me utterly responsible for doing so. The verbs are inescapable.

Each mighty oak begins small and grows.

Even a mighty oak once needed room to grow.

So, this morning, I sip my coffee and think of the evenings to come – and how I will plan my time for the weekend, so that my goals and needs are also attended to. My calendar is open, my time commitment to living beautifully being planned around my social evenings…welcome to adulthood, indeed. Don’t forget to start the dishwasher. 🙂

It’s been a lovely weekend, generally. The sunshine, mild weather, and the comfortable intimacy and camaraderie of long-standing love were welcome, and I’ve very much enjoyed the experience. Still human, still dealing with my chaos and damage, still practicing practices, investing in growth, studying the basics of love and The Art of Being, so the weekend has had the occasional moment like clouds passing by.

Flowers and sunshine, a favorite way to get perspective.

Flowers and sunshine, a favorite way to get perspective.

One of the most difficult things to learn, for me, is to appreciate and value my successes, myself, even the small ones. It’s especially difficult to do if I am busily consumed by being hard on myself for something that didn’t go well, or feels like a failure, or a mistake. Celebrating the win has so much value, though, and counts for so little in my implicit memory without the additional focus and repetition; I only need to hear how horribly wrong something has gone once to feel the full weight of circumstances and consequences, and to punish myself with self-criticism, frustration, and disappointment. There are verbs involved, these are not passive processes; I invest in my emotional experience, and I have choices. The choices are not always easy, or obvious, and sometimes I am fighting myself with will that has been damaged by years of learned helplessness.

Flowers exist in many forms, and colors, with a variety of scents, thriving in many different environments; there's a metaphor there.

Flowers exist in many forms, and colors, with a variety of scents, thriving in many different environments; there’s a metaphor there.

The PTSD has its moment to shine, of course, and this weekend I learned some new things about what I may be reacting to, under some conditions that have mystified me for a long while. We are each having our own experience, and any one of us understands our own pain far more easily than we understand anyone else’s. Many unexpected – and valued –  insights come from others. Finding both compassion and self-compassion without becoming distracted by the volatility of emotions in the moment is rather like I imagine it might be to walk a high-wire in a windstorm, blind-folded with boots on.

Wind-tossed flowers  are no less lovely because they are difficult to photograph.

Wind-tossed flowers are no less lovely because they are difficult to photograph.

It’s still been a lovely weekend full of flowers, and sunshine, and love…fearless, undeniable, passionate, robust, straight-up dependable love. Walking love’s path isn’t always soft grass on bare feet, that’s all – sometimes it is taking careful, considerate, mindful steps across a construction site littered with project scraps, and the occasional jagged something-or-other that is too easy to trip over. There are verbs involved. Sometimes emotion overcomes reason, however briefly. There’s no loss of love. I sit smiling and thinking of my traveling partner, and this journey that has taken us so far together, and considering the small wins, and small errors, mindful of the potential to learn and grow and become more the woman I most want to be.  Love is worthy of the investment in time, growth, and deep listening.

Being patience and looking closer pays off.

Being patient and looking closer pays off.

Love is a big deal. Beginning with me, and filling this fragile vessel with all the goodness of heart, consideration, compassion, and regard that I might offer to someone I love begins with treating myself with that same goodness of heart, consideration, compassion, and regard. It looks easy on paper. In practice, I find that I easily undermine my efforts there when I put concerns about someone who matters ahead of letting me matter, first. It’s a strange thing. If I worry, for example, about someone’s feelings being hurt if I am ‘too curt’ with them about distracting me with conversation while I am working on something, instead of simply setting that boundary in an uncomplicated way, I increase the likelihood that I may express myself poorly, being vague, or understating my boundary, or becoming frustrated or resentful before speaking up about it. I create a difficulty for myself that taking care of me in a more authentic way would have prevented, if I speak up simply and clearly. As life lesson’s go, an important one.

However humble, even small successes are worthy of a moment of appreciation.

However humble, even small successes are worthy of a moment of appreciation.

Still…it’s a lovely weekend. Today is a good day to grow. Today is a good day to appreciate the growth that has already been achieved. Today is a good day to let go of taking things personally. Today is a good day to simply be. Today is a good day for love – and flowers.

There is value in perspective, and in enjoying the moment.

There is value in perspective, and in enjoying the moment.