Archives for posts with tag: choose wisely

Silly Humans

January 26, 2020 //

It’s a quiet, relaxed, weekend. I’m enjoying it. There’s nothing much of consequence going on, and I’m okay with that. My walk yesterday tested me, and I hit some goals and unlocked a new level of achievements over the steep, hilly terrain. Today’s walk was level, paved, and at the end, rainy. Both were satisfying. Both provided new perspective, and things to ponder.

Consider what it means that it is necessary to put up a barrier to prevent people crossing this creek using this pipe.

I spent both walks smiling and thinking. They were not exactly “effortless” experiences, but more relaxed and easy feeling than walking had gotten to be. That’s comforting knowledge; I can still choose my path, still walk it, still make gains on my more out-of-reach goals. It’s not too late for incremental change over time. 🙂

If it’s this “easy”, how is it we need so much practice? How is it we are so… human??

So… I seek to choose my practices with care, even trying to eat healthier, exercise more generally, and making each moment count towards practicing to the be the human being I most want to be… it definitely requires practice. I’m okay with that; I become what I practice. (You do, too.)

What are you practicing? Is it time to begin again?

Tags be safe out there!, be the change, begin again, being and becoming, choose wisely, experience, finding ease through practice, good self-care, I am my own cartographer, I'm not resolved I'm just practicing, mindfulness for beginners, perspective, practicing caution and reading signs, practicing the practices, ptsd, sometimes the way is paved, sufficiency, TBI, The Art of Being, the map is not the world, there are verbs involved, walking my own path, warning signs, we become what we practice, what matters most?

Categories Allegories, Brain Injury, Free Will, Healthy Living, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, solo hiking, The Art of Being, winter

Following a New Path

January 24, 2020 //

The commute this morning will be new. I’m driving in, thinking I’ve found affordable parking near the office. Win! The transit commute has been pretty grotesque this week. Disordered people, unkempt and un-cared-for, mingling with surly commuters, and homeless people staying out of the rain… on the train… it’s a poor mix. The train I was on last night reeked of piss from end to end, and felt unsafe. The night before? Worse. I’d rather deal with rush hour traffic in the evening. So, tonight I will. I’ll see how it goes. 🙂

I’ve tackled the walking piece of my commute, jeans and hiking boots all week. Today, back to business clothes and dress shoes, and hoping the parking is close enough to the office that my feet won’t hurt. 🙂 I feel comfortable, so far, with my clothing and my choices. Feels good.

The work week draws to a close, and seems ready to do so on a pleasant note. I don’t know what the weekend will hold, but I’m ready for it. 🙂 I’ve been sleeping better, and don’t feel so exhausted. I’ve even got a trail in mind for my Saturday morning walk that I am eager to try. I’m starting today feeling pretty positive, and relaxed. It’s a nice starting point to begin again. 😀

Tags are you going my way?, be here now, be the change, begin again, choose wisely, commuter challenges, emotional self sufficiency, Following a new path, good self-care, I am my own cartographer, mindfulness matters, perspective, practicing the practices, sufficiency, The Art of Being, the map is not the world, walking my own path, we become what we practice, what matters most?

Categories Allegories, Free Will, Healthy Living, Metaphors, Moments, Perspective, The Art of Being

A Change of Perspective Can Be Helpful

January 23, 2020 //

Sipping my coffee this morning, and giving thought to yesterday. A good day at work. A weird, fairly alarming commute home by light rail (lots of feral humans, acting out, it was a bit scary at times). I think about how productive I felt, in the new location. I think about how many colleagues were smiling, that I don’t recall seeing smile so much, before. The thought has me smiling, now. 🙂

…Sometimes a change of perspective makes a real difference. Walk a new path. Take a different approach. View things through a different lens. Ask new questions. Hell, just step from here, to over there, and take another look. Perspective can change how things look, so much. 🙂

I think about the weekend, and the fresh bit of trail walking I’ve been doing. Where to, next? I’m eager to tackle a certain “loop” I have in mind (it is not particularly loop shaped, it simply does not require me to double back to get home). It will test my renewed endurance, although it is approximately the same length as the longest walk I’ve recently taken, at 3 miles. Nonetheless, it has one daunting feature, due to the lay of the land; it is very hilly, with several steep bits that mock the hill in front of the house (well… one of the steep bits is the hill in front of the house). Am I up to it? Regardless which direction I start off in, I’m facing serious inclines, or declines, and throughout the walk, an assortment of both. lol I’m still excited to give it a try.

…No expectation of “easy”. I just have it in mind to take this lovely walk I’ve never taken before. 🙂 That’s enough.

I sip my coffee and think about walks, and paths, and journeys, and trails, and hikes… and realize I am ready, so ready, to begin again. 😀

Where does this path lead?

Tags a beginner's mind, another day another mile, be the change, begin again, choose wisely, emotional self sufficiency, experience, getting to goals, good self-care, I am my own cartographer, it's a metaphor, it's my journey, letting life be the teacher, meditation, mindfulness, one step at a time, perspective, practicing the practices, ptsd, solo hiking, sufficiency, TBI, The Art of Being, there are verbs involved, walking a mile in my own shoes, walking my own path, we become what we practice, what does it take?, where does this path lead?, where does your path lead?

Categories Allegories, Brain Injury, Free Will, gratitude, Healthy Living, inspiration, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, solo hiking, The Art of Being, winter

Perspectives

January 19, 2020 //

2.4 miles yesterday. 2.7 miles today. These are “easy miles”, mostly paved, and mostly level. One walk at a time, my strength and endurance begin to return, and just in time to adjust to a new commute that reliably adds 1.4 walking miles to my commute, round trip, each day. I’m ready for that. 🙂 I’m hoping to get back to a “5 miles? No problem!” level of everyday fitness, before the weather is suitable (for me) for camping.

…I wonder briefly if my Traveling Partner will join me, camping, this year? Then I let that go, content with all the many things we do together, as it is.

I consider walking metaphors… paths… journeys… steps… distant horizons… goal-setting… achievements along the journey that unlock new adventures.

Even when we are so fortunate as to have a paved and level path to walk, and a journey with a clear destination, we each walk our own mile. We are each having our own experience.

This particular walk is convenient to me, but still requires some effort, and pushes me a bit outside my comfort zone. The hill on which it begins, and ends, is quite steep. The downward start of the journey, although paved, slopes somewhat toward the street, the opposite direction of what is comfortable for my bad left ankle. Each time I set out, I do so with great care, and my cane, and also taking a moment to appreciate, very explicitly, that the return trip, when I am most fatigued, at the end of the journey, will be sloping in the correct direction for that bad left ankle; something to look forward to, about tackling that daunting hill. It’s very existence discourages and tests me. This weekend, I overcame my reluctance, and my (let’s be honest) fearfulness. That’s progress. It’s a small thing, but I sit quietly, feeling my muscles relax and cool down, feeling my heart rate slow to my normal resting rate, and I celebrate. 🙂

There are so many beautiful things to experience, but many of those are out of reach, without making a journey.

I think about tomorrow. I’m off for the holiday. Another opportunity to walk a distance. Another chance to begin again. 🙂

Tags are you going my way?, be the change, begin again, breathe, choose wisely, emotional self sufficiency, good self-care, I am my own cartographer, meditation, perspective, practicing the practices, ptsd, sufficiency, TBI, the map is not the world, there are verbs involved, walk on, walking my own path, we become what we practice, what matters most?

Categories Allegories, Brain Injury, Free Will, gratitude, Healthy Living, inspiration, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, solo hiking, The Art of Being, winter

Orange Segments

January 17, 2020 //

Sumos are in season, again. I am delighted by the fragrance as I pull the peel away, revealing the whole fruit within. Pulling each segment from the fruit feels satisfying. The scent lingers on my fingers. Each sweet delicious bite seems as luscious as a fulfilled dream. I bite into another one, and relish the sweet-tart juice that bursts from it. Now this? This is a pleasant moment.

A juicy moment of joy.

I grin with pure delight, and take another bite. It’s a work day, and a busy one, but the busiest days seem far more productive, and I feel more purposeful and capable, when I practice good self-care. Today, that means a break to enjoy a delicious favorite citrus fruit, savoring each segment, and letting metaphors about fruits, and segments, and juice, fill my thoughts. A couple relaxed, deep, breaths, and I’m on with my day. It’s a good day. I blame it on my juice. 😉

Tags are you going my way?, be the change, begin again, being and becoming, blame it on my juice, breathe, choose wisely, emotional self sufficiency, good self-care, how to be mindful, how to meditate, I am my own cartographer, juice, Lizzo, meditation, mindful living, mindfulness for beginners, mindfulness matters, practice joy, practicing the practices, savor the good moments, simple practices, sufficiency, sumo tangerines, taking care of me, The Art of Being, there are verbs involved, we become what we practice

Categories forgiveness, Free Will, gratitude, Healthy Living, inspiration, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, The Art of Being, Words

Silly Humans

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Following a New Path

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A Change of Perspective Can Be Helpful

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Perspectives

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Orange Segments

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