Archives for posts with tag: choosing change

I think the answer to the titular question is ‘now’. Excellent. We can move on…

Night.

Night.

I woke ahead of the alarm. That’s no surprise. I felt awake. I got up. That’s how it generally works. Before I’d even finished dressing and brushing my hair, after assorted other morning activities relevant to starting the day, I felt tired and sleepy and totally able to go back to bed. Unfortunately, it’s also Monday, and that means the weekend is over and today is a work day. I couldn’t be more disappointed if I were a kid and summer just ended unexpectedly when I thought I had another week. lol I’m mostly sitting here yawning and wondering why I am so groggy. I slept through the night. I slept deeply and woke feeling rested. This hardly seems at all reasonable.

So here I am feeling tired and especially uninspired, sipping my espresso, and considering the lovely weekend. End to end this one was pretty excellent, and I smile over the details, and over my  coffee. Pain Management was complicated this weekend, and I’m in more than usual pain these past handful of weeks; autumn is here, and the changing weather generally has this result. Maybe I am just groggy as a byproduct of having relied on Rx pain relief more than usual? That’d be all it would take, and I’m satisfied to accept as being so, and move on.

I took time to meditate this morning, feeling content and serene, and instead of having to steady my mind with meditation through a series of distracting internal attacks on myself by my own brain, tempting me into sorrows with invented nonsense and insecurity, I found myself more gently distracted by ideas for paintings. lol I’m okay with that one. After meditation was concluded, I happily took notes. Artistically, I’ve been very productive lately, which is complicated joy; I paint enough that wall space, storage, and practical details like selling things quickly become concerns. In the past, I’ve often been too disordered to do much about it, besides crowd more on my walls, sell what I could, and tenderly put away what there is no room for. Good choices about taking care of me find me in a better place. Over the weekend I worked on a more commercially user-friendly web page, my Etsy store, and making my image archive more useful for me. (Selling my paintings is rather hard for me; I want to keep most of them, myself. LOL)

Just about the most important artistic moment this weekend occurred on Saturday, later in the day. I had an inspiration, a moment of eye-opening wonder and delight, for a self-portrait of incredible importance to me that I could not have painted even 5 years ago; transcendence. I want to paint a powerful self-portrait that frees me from the anguish sometimes hidden in the details of living with my injury, by blowing that myth to pieces with the beautiful truths of the strengths I also gain from the sort of injury it is, and the growth I am experiencing on this journey. I want to paint the singularity that is now, on my timeline. Yeah. From here on, anything I say about the idea itself pretty quickly becomes garbled; it isn’t about words.

There are quite a lot of experiences, feelings, and moments that just aren’t about the words we attempt to use to describe them. I get caught on that a lot; I want to share, I have some words, surely somewhere in all those words are the right words to share… something. Too late I sometimes find that the experience is beyond sharing – in words. Doing so, and being forceful about trying to make a course correction when it begins to go awry, is a handy shortcut to an argument in the middle of a pleasant experience. Hardly fair to anyone involved. I’m learning to remind myself that some of what we experience is truly made of up “you had to be there” moments that can’t be shared in words at all, but can be shared in the subtle companionship of wordless emotion. Just chill with it. Just be that experience, softly. Just hold that moment, enjoy it, let it simmer there in my consciousness long enough to become the look I wear on my face, and the way I carry myself through space, available to be enjoyed and shared in my very presence. It’s nice – it’s more difficult than it sounds, sometimes. Occasionally, I or a loved one will make a specific call for a moment of stillness…living with me, living with this injury, does require that effort now and again. 🙂

It’s a still and quiet morning. The household is so quiet that the loudest thing I hear in the background is my tinnitus, which is mildly annoying. I’m more awake now. Awake enough to be very aware of back pain, but before I start feeling cross about that, I notice I’m already immersed in gratitude that it isn’t worse, that I don’t also have a headache, that my ankle doesn’t feel like it’s on fire, and that my heart feels light and I am content. No bitching required. That’s another nice change to take note of; I am less inclined to bitch about stuff, generally, that I used to be. I’m pleased with that. I think about ‘change’ and I think about how often I have felt wounded by a call to change ‘who I am’ in prior relationships, lifetimes, or circumstances. It hurts to feel that I’m not good enough or that I am somehow broken, defective, or lacking in real value as is. There’s a whole library of books to help people get past that and understand their worthiness as beings… often at the expense of understanding how awesome change can also be.  Demands for change from others can feel so critical and accusatory… but truly, there are things about me I’d see changed ‘if I could’, and of course I can. That’s a choice. If I choose change because by changing I become more the woman I most want to be there is no reason to discourage change. Hell, I enjoy change when it brings me the joy involved in being more who I am. That’s good stuff. I even get to decide who that is – no one else can. So what’s to be mad about? I change what I want to change, what I choose to change, in order to become more who I am interested in being – based on who I already am. Magic. Being told to change, ordered or directed to change, pretty nearly always sucks. Being asked to change can sometimes carry with it some baggage about the forces of change, and it isn’t always easy to determine whether the requested change is one I actually want to make, in that moment, for the requested purpose. I’ll still make those choices; it’s best to do so eyes open, and willing to admit the change has value, or the strength to say it isn’t one I wish to make. The real demonstration of skill, for me, will be to easily hear a demand for change, recognize the feelings associated with the implied criticism, not take that personally and be able to evaluate the change itself on its own merits and determine without pressure whether it suits my own needs, meets my own goals, and results in taking care of me and meeting my needs over time – to be able to put down the baggage, the hurt, the resentment, and honestly evaluate the suggested change, and make a reasoned choice for myself, outside any context relevant to criticism, or hurt feelings. That would be powerful.

An unexpected hot flash, and sudden wave of nausea end that moment of contemplation. Practical matters of being a human primate intervene, and I notice the time. I’m awake now. I’m feeling ill, and in pain, but I am awake; good enough to hold down a job. lol

Today is a good day to be human, and be okay with that. Today is a good day to recognize the humanity of each individual I meet, and consider how difficult life can be for any one of us, on any day. Today is a good day for consideration, for kindness, and for a smile shared with a stranger. Today is a good day to lead by example and treat each person truly well, including myself. Today is a good day to be imperfect, and a good day to be uncertain. Today is a good day to be okay with who I am, and delighted to have opportunities to improve on that my own way. Today is a good day to change, and to change the world.

Morning. (Not this morning, but a morning, nonetheless.)

Morning. (Not this morning, but a morning, nonetheless.)

 

I have some amazing friends. I spent time with one of them last night, after an incredibly difficult and emotional therapy appointment. We didn’t talk about therapy. We didn’t talk about ‘my issues’. We got caught up on ‘things in general’ and shared some laughs, some compassion, and some connected time. It was exactly what I needed. Awareness. Support. Affection. Openness.

Things in therapy are headed for deeper waters these days. This is the first time therapy has ever held real promise of reaching emotional wellness… I try not to get my hopes up, and simply be present, and continue to practice what is working now.

Strange stuff in the news; a lot of articles seem more ‘emotional‘ than I recall news tending to be. It’s probably ‘just me’; like anyone else, I read the news in the context of my own experience, and of late it has been an emotional experience. I’m not running from that. I am learning to value my emotional experience, make room for it, and allow it to speak to me. I am choosing to spend less time with people who are not in a place where they can also respect my emotional experience. They have their own path, I’ll let them walk it without interference from me; we are each having our own experience.

Each having our own experience, walking our own path, and making our own choices.

Each having our own experience, walking our own path, and making our own choices.

Much of the afternoon yesterday I felt raw, exposed, vulnerable, and on the edge of panic. I don’t waste any time during my one-hour session with my therapist, we dive into the rough stuff straight away, these days. I walk away feeling certain the effort – and progress – are worth the money. It’s still hard to be near ‘my fellow man’ for hours afterward, and the idle chatter of people who don’t share my experiences grates on my raw nerves. It’s okay; hanging out with a friend is a salve for raw nerves, every time.

Some metaphor about blooming in shadows, or perspective, or... hey, it's a flower. Flowers are lovely.

Some metaphor about blooming in shadows, or perspective, or… hey, it’s a flower. Flowers are lovely.

The world isn’t seeming a very nice place lately, and it’s not for any lack of loveliness; there are flowers and birdsong aplenty, children’s laughter is still commonplace, and there’s no shortage of sunny summer days. People can be so mean to each other, though, so cruel, so callous. ‘Political rhetoric’ is sometimes so vicious, so lacking in compassion, that it  hardly seems that anyone is still aware that the outcome of the things being discussed effect people. Real people. Human beings. Has everyone forgotten? It’s not actually ‘about’ ideology – none of it. It’s all about people, and most everything we do and choose ultimately is.

Please be kind to people. Crazy people, sad people, angry people, frustrated people, people whose ideas are not your own, people who are famous, people who have been overlooked; it costs nothing to be kind, and it can change the world. Please be kind to women people, men people, children people. Please just be kind – there isn’t room on this planet for even one more jerk.  Please be kind to people you just don’t understand, and to people you understand only to well, and dislike completely; kindness can change hearts, and open minds.  Please be kind to yourself, too; you won’t find yourself being any kinder to others than you are capable of being for yourself. Please be kind to sick people, and to people struggling to be well on limited resources. Please be kind to people who are suffering, even when you are suffering, too. Please just take a moment to be kinder than you knew you could, and to understand that each time you do, you prepare yourself for a better world by helping to create it. I’ll do it, too.

Today is a good day to choose kindness. Today is a good day to reach out to a far away friend. Today is a good day to look ahead to better days, and make the choices that create them. Today is a good day to change the world.

…No fear.  Last night was lovely, and this morning, too. Chill time in the evening, each doing our own thing, no strain, no distress; the hours passed quickly into night, and the night was serene.  I woke feeling… something complicated and good.  After some time meditating and a little yoga, I checked my email. (I often don’t bother with technology in the morning at all.)  An email from a friend reminded me that there is a future and a world beyond the quiet of dawn, and i took a moment to face my fears a bit practically, with great compassion for my need for routine and certainty.

I feel calm, and I feel… ready? Ready. It’s a sense of self that goes just a bit beyond ‘feeling secure’ or confident. It carries with it years of experience, relevant and irrelevant, and a powerful will – and this morning, it also has humor, resolve, and perspective.  Perspective has gotten to be a big deal with me, lately.  😀

So, another work day ahead of me, and I am poised at the edge of a promising future. Funny to be 50 and still looking ahead… I wonder what life will hold in 2023? 2033? 2063? Damn I’d love to be here for all of that and more!

I’ve been hard on myself for a really long time. This morning, I am treating myself well.  If we run into each other later – I’ll treat you well, too.  If we each make a practice of reliably treating ourselves well, and sharing that with the people we interact with each day, each moment…  I actually don’t have an ending for that sentence. Let’s explore the outcome together?

simple beauty

simple beauty