Archives for posts with tag: contentment is sustainable

I haven’t been writing as often or as regularly. Are you missing me? I’m sorry. It’s Spring, you see, and this new job… life feels quite busy. Filled with tasks, meetings, conversations with my Traveling Partner about the perfect placement of “bass traps” and how best to fill the house with beautiful music. There are flowers blooming. There are others yet to be planted. Time ticks quickly by without me noticing, and days have gone by, again. πŸ™‚

Primroses in the garden.

Maybe this is simply another step on this long journey? I sip my coffee and look around my studio, here, at home. It’s also my office, and the work day will begin shortly. I feel safe and content in this place – the space, yes, but also this time in my life. How odd. When did this contentment arrive? This odd little “oh, hey, yes, this is who I am” sort of feeling that also feels… okay? When did I find this loving good humor with which to face my relationships? This sense of loving kindness that says “it’s okay that we’re cross with each other right now – it hardly matters because there’s just so much love to be shared” feels new and enduring… has it always been within reach? Is it fragile or likely to fade in some moment of impatience? There’s part of me that wonders how one could ever be cross in the context of this much love… and I smile, remembering that “cross” isn’t really a “state of being” so much as a feeling. Emotional weather, not emotional climate – at least for me, personally, here, now.

…How much have I changed? How is it I still recognize myself at all? (And, how is it I can still make a cup of coffee this damned bad??? LOL)

I sip my coffee and sit with this contentment… contentedly. πŸ™‚

Life is still pretty real. There is no “perfect” to attain. No A+ report card to receive. No ideal state of ease that never demands more of me. Shit breaks. Things need to be maintained. There’s always housekeeping to stay caught up on. Details. In fact, my Traveling Partner sticks his head in the door and gently pleads for assurance that I will “take care of the aquarium today, please?”; the pump is being a bit noisy, and one of the intakes is a bit blocked. I didn’t do my best work with upkeep tasks yesterday, sort of rushing through it between meetings during the work day. I assure him I’ll take care of it on my first break from work this morning; I know that sound grates on his nerves, and I also know that my fish rely on my attention to enjoy a good quality of life. So. No perfect here – and there’s always something that needs doing.

…It’s still important to take breaks, get rest, enjoy leisure, and really savor every lovely pleasant moment life and love offer. It’s a bit like an emotional savings account that is there for me “in case of emergencies” – funding, in a sense, the continued contentment and resilience when things do go sideways – and they will. I’m still very human. I don’t expect that to change.

It’s an utterly ordinary Thursday morning on a work day. This is a fairly ordinary suburban life in a small town in 21st century America. Nonetheless… there is much to do with the day ahead, and it wants a beginning. πŸ™‚ Am I ready? Does that even matter? πŸ˜‰ If I’m not – I can begin again.

Sipping my coffee on a Sunday. Feeling content, and cherishing that feeling even more for having recently been blown off that comfortable perch by stormy emotional weather. I take time to be pleased with the morning, and the moment, and the fact that hurt feelings don’t have to linger for days. Even yesterday was quite lovely, so much so that I never did sit down to write about it; I was busy enjoying it.

But what happened?!

Fair enough. I went to my afternoon appointment, Friday, and returned home. He was up from napping, by the time I got back. We enjoyed a lovely evening – and not “as if nothing happened” in some peculiar surreal or bitter way, faking the moment. It was like that at all. We each had a chance to care for our own needs, and took it. He took time to manage his pain, and got more rest (which he evidently needed). I took the time it took to manage my own pain, and my PTSD, which had flared up over some nothing and derailed our lovely morning. We were both fine, and when we reconnected in the evening, we made a point to check in with each other, sooth hurts, restore broken intimacy, and simply moved on with a lovely evening, without lingering resentment (as far as I know; it’s still true we are each having our own experience).

Then we enjoyed yesterday. Autumn means more indoor cooking. Desired health, long-term wellness, fitness, and longevity goals mean more new recipes, whole ingredients, and fun exploring different sorts of meals at home. Just humans being human.

Today, I woke with a bit of a headache, but well-rested, feeling fairly merry, and enjoying the sound of the rain falling fairly ceaselessly (this entire weekend) beyond the windows. I sip my coffee, explicitly aware of, and exceedingly grateful for, the roof over my head, the central heat and a/c, the indoor plumbing and potable water, refrigeration, the gas fireplace, the comfortable furnishings, and the lovely view beyond the patio. I’ll never be wealthy, but I am so very fortunate. It’s a lovely morning to enjoy that, to embrace contentment, and maybe, later, do a little laundry. lol πŸ˜€

…Then I can begin again. πŸ™‚

I woke feeling content and smiling, and even after I reached for the alarm to shut it off and felt the unexpected (expected) pain reminding me I am not 23 anymore (or 32, or 45…), I continued to smile. The morning has been easy on me so far. No Β dishes in the sink (thanks, me!). A clumsy moment sent my phone tumbling toward the toilet bowl, and in an instant of exquisite good fortune, it landed on the floor. Time feels neither stretched nor compressed, and the details of the day to come begin to assemble as an orderly thought, over my coffee.

My coffee tastes good, unusually so, and I find myself wondering if a “bad mood” can be enough to throw off flavors? Maybe this has occurred to me before, in some other moment of wonder. I am content to have the thought now, and to recognize that the sense of novelty is likely born of an injury determined to mislead me without intent. I often experience things as either quite familiar or quite new seemingly at random, and without any particular connection to whether they are new or familiar. Objects. Ideas. Faces. It can be inconvenient, to put it mildly. lol

Watching the rain fall.

This morning even my quirks of character and of mind do not distress me. I am even eager, strangely enough, to proceed with the work day. The weekend was lovely. I spent yesterday quite gently, tidying up and giving myself a manicure, reading, hanging out with friends, and watching rain showers sweep across the meadow and marsh beyond the patio door.

4 years ago, life didn’t feel like this. I smile contentedly; it is enough, this morning, to be grateful, to acknowledge change, and to move on with the morning. There have been a lot of verbs involved, and a lot of practices, and incremental changes over time (sometimes to subtle to account for in brief moments). This morning, this lovely gentle, simple, morning, it is enough to smile, and to begin again. πŸ™‚