Archives for posts with tag: flow

I’m currently playing Portal. It’s not a new game. I’m likely the wrong person to ask whether it is a “hard” game. It hasn’t been especially frustrating, which I had worried about before I started. I’m enjoying the experience of playing it, which feels good. I admit, I’m currently stuck on a level, but honestly, I’m okay with that. I’ll get it figured out. 🙂 I keep at it. Nothing screams “restart” like being stuck on a particular challenge in a video game. Good news; life works this way, too. Stuck? Start over. Begin again. Take another approach. Try again. Give it a rest and come back to it later. 🙂

The worrying about the challenge was a bigger challenge that the challenge itself. There’s a lesson in that. lol

Video games are another rich source of living metaphors, for me. I enjoy that, too.

Fish swim in the “big” aquarium (size being very relative; it’s only 30 gallons). Shrimp scuttle about in their smaller aquatic habitat. My betta slowly recovers from recently jumping out of the aquarium; it’ll be weeks before he’s “well”, I suspect, but he’s doing okay. I hand feed him each day. He seems to welcome that. The world beyond these walls continues to make its way around the sun. The world continues to figure itself out in this time of pandemic. People continue to both disappoint me mightily, and also to impress me beyond expectations with their humanity, compassion, and will to do more/better. Life at home is still a puzzling mix of “how is this any different at all?” and “wtf – why this? why now?” My partner and I enjoy the opportunity to share experiences, projects, conversation, and to explore topics of shared interest more deeply. We help each other. We’re both in acceptably good health, enduring little more than routine middle-age-y sorts of concerns. We’ve got a lot to be grateful for.

I slept in this morning. My coffee is good. Yoga in the morning as the sun began to rise. It felt good to move and to stretch. Later today, I have an errand to run out in the world. I no longer look forward to such things, I just prepare myself, and get them done, and quickly return home. Meditation felt joyful and effortless this morning; the world seemed to be sleeping, and all was quiet. The news is too bleak and weird, lately, to bother with on a pleasant Sunday morning. Instead I sit down to write, and end up sipping coffee and watching fish swim for some while, instead. I’m okay with that.

…In general, “in real life”, I’m okay, generally. 😉 I hope you are, too.

I look around my studio… there’s much to do, to achieve the state of order I feel most comfortable within. My eye falls on my “to do list”… I add a couple things. I sip my coffee. I think about the day ahead, and find my mind wandering. I breathe deeply. Exhale. Relax. I pull myself back to this moment – it’s a lovely one, worth enjoying. There is no need at all to complicate it beyond what it is, right now. I glance at the aquarium next to my computer tower. I know what I’m going for, with this day; “calm waters”. A “steady state” of contentment and ease. No “waves”. No “strong current”. Just this moment, right now, and a state of gentle, slow, flow. 🙂 Achievable. With practice.

I smile into my empty coffee mug. It’s time to begin again.

What’s leaning on you? What are you doing to get some relief? (It’s just a question.)

This morning I woke so slowly and so deliciously at ease that I didn’t really notice the transition from dreaming to thinking, from sleeping to waking; I simply realized at some point that I was, indeed, actually awake, and had been for some unnoticed, unmeasured time. I got up with more than usual ease and freedom of movement, too. I moved gently through the usual details of mornings: a shower, yoga, that first delicious hot cup of coffee, and catching up on the world a bit.

I feel… “relieved”.

I followed up with meditation, sitting contentedly in the open patio doorway, gazing out into the trees and my small container garden, as a soft rain fell. It’s hard to imagine a more delightfully contented moment.

I enjoy the soft rain after the scorching days of summer.

Much of the day, today, is being spent writing letters and calling legislators about issues that matter to me, mostly labor and wage stuff, quality of life concerns, universal healthcare, and judicial reform. I take some time for me, too; this right here and now me, the woman in the mirror – I’ve got some needs of my own, that are on my mind (wellness and quality of life concerns). I check out a Tai Chi studio online… I plan my weekend hikes.

Sometimes it is hard to really relax and completely recharge with just two days of weekend. This weekend I’ve got 4 days to work with. It’s quite wonderful.

I take a sip of what is left of my now cold coffee. There’s definitely time to enjoy another cup. I smile at the thought of my sparkling clean kitchen, and think happy thoughts about how supportive and helpful my Traveling Partner is, and how wonderful love is, just generally. Having a little help now and then can make so much difference! I remind myself gently that it is also helpful to ask for it when I need it, instead of letting myself fall behind.

Self-care takes a lot of forms. Like yoga, dance, flow practices, or martial arts, self-care has so many varied forms and combinations of supportive practices, it would seem possible that any one of us could assemble a system of practices that work ideally well for this one particular singular unique human primate that we are… It’s a damned big menu, though, and the variety itself can overwhelm and confuse. One thing at a time then? Why not? Pick up a practice. Practice it “awhile” – days, weeks, months, whatever it takes to determine with reliable certainty whether it is “for you” – let it go, if it isn’t. Keep it up, if it is. Either way, there’s no avoiding those verbs. We become what we practice. Incremental change over time can be so damned slow, but… it does happen. With practice. With repetition. With study. Each day a new beginning, and ample opportunity to fail, to be mistaken, to get it wrong, to re-do something, to try again – to become the human being we most want to be.

There are no short cuts.

It’s time. Make the most of the opportunity. ❤