Archives for posts with tag: good self-care

I had taken notes yesterday for a very different blog post. It’s something I experience rather regularly; my thinking changed, my mood changed, my experience changed, and the my awareness of context and my perspective changed along with them. I woke this morning in “a very different place” though I am in my usual surroundings. My notes no longer “make sense” – oh, I get where I was going with those observations, but… no. Not today.

Another perspective on the day

Another perspective on the day

My perspective changed. Perspective shifts are a pretty wonderful “natural resource”, when I allow them. Last night’s concert, for example, was actually pretty dreadful – unexpectedly so, although after-the-fact, looking back, I knew when I purchased the tickets that the artist was working the trailing end of a lifelong career, and “tired” probably doesn’t describe the end result in appropriate terms. The artist attracted a bizarre mix of elders, middle-aged rockers, and rather peculiarly – some real creepers, actually frightening “do not talk to me, sir, I don’t know you” sorts of creepers. The smell of booze, body odor, and heavy perfume was thick in the air. Ick.

My traveling partner caught up with me in line, and we went to our seats. It was clear in minutes that the seats behind us were occupied by stereotypically entitled rude douchebags, demonstrated primarily by such loud talking that it was difficult to hear my partner seated immediately next to me, and it was highly distracting. I expected they would stop when the show started, but that wasn’t going to happen – when did everyday people become so incredibly rude and inconsiderate? It irked me most especially that they’d probably go about quite proudly on Veteran’s Day thanking Veterans for their service without even once thinking about the contradiction implied by being so heinously rude in a concert venue that they were potentially ruining the quality of the experience for the Veterans who may be attending. Dicks.

After the show started, I turned around and asked them politely if they could lower their voices. I’m a woman. They ignored me with smirks that told me it wasn’t an oversight that they were blowing me off. My partner turned next and straight up, quite firmly, told them to stop talking. Heads turned. There were approving murmurs to my right, and heads nodding in the seats on the other side of the aisle. The two loud-talking dick bags did stop talking loudly – instead, they kicked the backs of our seats regularly, like vengeful children on an airplane. It would be funny if it weren’t so demonstrative of “the state of things” that seems so common and scary in people’s behavior these days. Certainly, it is inappropriate behavior for an adult.

Intermission came. With it, our shared admission that the jack asses seated behind us weren’t really all that… just people being annoying. For a really stellar show, we agreed we’d both endure that, and shrug it off having made our point politely… only… The show was actually quite dreadful. That’s enough to say about that, I’m not a reviewer or a critic, and there is so much in the world I do not know. We mutually agreed, with some relief, that our perspective was shared and neither of us was feeling hurt over the other’s disappointment in the event. We left during intermission, talking and laughing and enjoying the night out. The drive home was pleasant and unhurried. We hung out late into the evening, sharing each other’s company – really that’s what the evening was all about, anyway. Being authentically who we each are saved our evening from an evening enduring a mediocre concert event in the company of children masquerading as adults.

Damn. I sound all sorts of judgmental this morning… and that’s what I was actually going to write about, from my notes yesterday! We do have and use our judgment. It’s so easy to turn that critical voice on ourselves – and then on each other. On the other hand, I don’t see being non-judgmental as requiring me to accept mistreatment, or tolerate indefinitely an unpleasant experience. It can be a matter of judgment to choose to speak up, or to walk on; I see that differently from “being judgmental”. I realized this morning, I’m not sure I have the words to explain why… so… maybe I am incorrect in an assumption somewhere, and this requires further thought? I’m okay with that. There’s time. This is a journey – and the destination is not the point of it.

I slept quite late this morning after the late night. I woke up in pain. I remind myself again to call the doctor’s office this morning. My traveling partner checks in with me about doing something today. Doing things is good – I have today off. I just hurt today, and don’t really care about doing anything. I haven’t finished my first cup of coffee, and suddenly I feel cross. Oh! I’m hungry. I chuckle at myself; I’m not yet awake enough to really understand that my self-care is thrown off by sleeping in. I’m prone to misunderstanding myself, my surroundings, the context of my experience, and more than usually reactive. Another coffee, then, some yoga, a hot shower… maybe later doing things. lol

Today is a good day to begin again. Today is a good day to enjoy the moment that is… and another cup of coffee. 😉

 

 

Thinking about the future. “Here it comes…“. It is a morning with a theme song. 🙂 It’s also 4:30 am. So… a theme song, and headphones. Again this morning I am thinking about the reality and the fantasy, considering options, considering needs, considering what it takes to take care of me, over time. What do I really need, versus what do I yearn for but can so easily do without? I continue to plan this next move, and in the planning I find my anxiety and stress about it greatly reduced.

I ended the evening last night in great pain. Yoga, physical therapy, acetaminophen, medical cannabis, a hot soak in Epsom salts, meditation… I did the things, it was still a struggle. I managed to avoid reaching for Rx pain relief, though, which is a win. I woke without much pain, in spite of the very rainy morning and the chill in the air. My calves ache from muscle cramps during the night, a weird new development along life’s journey. The thought distracts me with the idea of pain, and I find myself mentally listing all the things that hurt, or are uncomfortable, and before I know it – I’m completely immersed in the experience of pain, and actually hurt more than I did minutes ago. We really do create a lot of our experience with the power of our thoughts and our words.

I take a moment to breathe, relax, and let go of (at least the thought of) the pain. I set a reminder to call my doctor for an appointment to discuss changes in my health, and pain management in the coming winter months. What’s to be done about the neck fracture recently identified in X-rays and a CT scan? That’d be good to know…

Pain again? Damn it. I change the music to something more defiant. Sometimes it helps to tell pain to fuck right off. No bullshit. I have an entire playlist of music with big beats and great grooves that all basically tell someone, or something, to fuck right off with great enthusiasm. Some days defiance is what it takes to move past the pain. I remind myself to be very mindfully aware of the things that don’t hurt, and the moments I am not in pain – however brief. Soaking in those experiences, savoring them, appreciating them fully helps preserve the memory of not hurting, and improves my implicit experience – otherwise, over time, I’d slowly lose touch with having any experience other than pain. This morning, I teeter on the edge of pain; when I am not thinking about it, this morning, I don’t hurt nearly as much.

This morning is a good one for music and dancing, for yoga and another cup of coffee, for meditation (on a timer – it’s a work day!), and for taking care of me. On the other side of the work day… a quiet evening. In between: rain, meetings, spreadsheets, questions, an important task hand-off, deep-diving some puzzles, lunch, thoughts of love, a couple miles of walking, and a new look at a view of the city I love. Each day a new beginning, a step on a much longer journey to becoming the woman I most want to be.

Every day has its own qualities, its own joy, its own suffering. Begin again.

Every day has its own qualities, its own joy, its own suffering. Begin again.

Up at 4 am works for me; I don’t fight it. There’s time for coffee, time for words, time to change the tone of the morning, and regain the leisurely feel of the morning that I enjoy so well. Today is a good day to take care of this fragile vessel that serves me so well. Today is a good day to slow things down a little bit and enjoy the morning without rushing. Today is a good day to embrace what matters most: perspective, mindfulness, sufficiency – and love. 🙂

This morning the minutes slip away as I consider my next move. I dislike moving, but the lease here is up just a bit more than 90 days from now. It’s time to give the matter some thought.

I woke on time, and as was the case yesterday, feeling a bit groggy. This morning’s okay though, as was yesterday, and I’ll get through the day just fine on the rest I got. I’m still feeling some stress, but I am also more aware that some of that is simply circumstances forcing my attention onto the need to move, again. I dislike moving. I sometimes find it difficult to enjoy traveling. I like to feel “at home”, safe, secure, and content. I can’t recall if this is something that has “always” been characteristic of my sense of self, or a newer thing, or the “why” of it.

One thing I know, although it took me a long time to figure it out; “home” is something I build for myself, and I can do that almost anywhere, given an opportunity to settle in and do so. I’ll probably grieve this lovely safe space 100 times before I ever actually move, but it’s not the building I’m attached to, nor is it the address, or the location, or the community – it’s the home I’ve made for myself here. I can do that again, someplace new. I even know that I enjoy and find deep satisfaction in that process of home making. I just dislike the process of moving. 🙂

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“Home” moves with me, even my garden waits in pots for a different arrangement, in another place.

This year the holidays will be lean and carefully managed in order to prepare logistically for a comfortable move. If I am ready to buy, and find the right little place, that’ll be the thing – if not, I’ll find a suitable rental nearer to work, and get back some of the time in my day while I look for a more permanent residence, something that suits my needs, and those of my traveling partner. I feel some of the anxiety and stress recede with a few moments of internal planning dialogue.

Today is a good day to remember that I am my own cartographer, and this journey really doesn’t have a map – or a destination. Today is a good day to plan, and to let go of attachment to places – and planning, too. Change is. Impermanence is, too. I’m okay right now. 🙂

…Sometimes tears. Sometimes life is a party… sometimes it’s a sadder song. Today I practice because practicing is what it takes, sometimes more than others.

Sad songs ring truer tonight, and not for any obvious reason worthy of such moody bullshit. I sigh aloud in the quiet of my studio. No music playing; I have been yearning for quiet, and recognizing that the stillness I seek has to come from within, I continue to yearn, restless and weary, distracted and discontent. It’s a place. A state of being. One version of now, now and then. In every practical way I am okay right now, even mired in this feeling, stranded just on the edge of tears that have not yet begun to fall.

...What? All I said was "cry me a river"!

…What? All I said was “cry me a river”!

It’s a nothing much type of emotional trap; I feel terribly lonely, but having been thrown back into a lifestyle in which I spend 50+ hours a week surrounded by and interacting with multitudes of other human beings very much live and real-time, I am also feeling desperate to be entirely alone for at least a little while. I miss my traveling partner in a wholly discontented and irritable way, but find myself wondering with what’s left of a meager supply of wry amusement whether I would even be able to enjoy him if he were here right now. I’m irked with the whole mess, and feeling frustrated with myself, with circumstances, with life rather generally – which is entirely so much complete bullshit; I have what I need in life, and a good measure more. I’ve got very little to bitch about, frankly. Small shit… like emotional splinters; I can feel the irritation, the pain, the annoyance – but I can’t quite get a hold of the real issue to put it to rest. Rest. Maybe that’s the thing. I haven’t been sleeping well…

It's always a good time to begin again.

It’s always a good time to begin again.

Fuck the bitching. I’m constantly on about choices and practices and incremental change over time. Some tiny bitter corner within mutters “don’t hold your breath…” I’m in no mood for back chat from the woman in the mirror, tonight. I put on some music, apropos and gentle, and start down my list of crisis management practicesbefore I find myself in crisis.

[passage of time… no handy metaphor comes to mind]

It’s much later. Healthy calories, a tall drink of water, a luxurious shower with a favorite fragrance, warm dry clothes on a cold damp day, some yoga, meditation, a few minutes gathering my thoughts without any other agenda besides me, now, here. Stillness. A lack of distraction. A setting-aside of burdens – however small, however large, however urgent-seeming. Life moves so much faster now that I am back in the workforce. There is a lot about that which doesn’t suit me at all. It is, as they say, what it is. Making time for me is non-negotiable – when I don’t do it, I will pay a price.

I take some time to (be aware of and) respect my own feelings – that’s harder that it seems it could be, sometimes – tonight, for example. I’m frustrated by how easily “other people” (any other people) can change my experience “on a whim” – lack of planning, tantrums, coercive emotional bullshit, changes of plans… Circumstances or will; it doesn’t matter whether the intention is deliberate or even anything to do with me at all, sometimes the outcome affects me without regard to anyone’s specific will or intention. (…And now you know why “consideration” is one of my Big 5 relationship values; because without consideration the damage we do to those around us is frequent, unmanaged, unmitigated, unnoticed, and likely far more significant than we know.)

Closing in on my core needs with real awareness isn’t a comfortable process; some of what I need presents logistical challenges, emotional challenges, and definitely a big scary unsteady pile of verbs. I took time to give further thought to the cornerstones of this life I build for me: mindfulness, perspective, and sufficiency. I’m not sure I’m any closer. It’ll be a lifelong journey. Feeling the feeling of disappointed frustration, tears well up, my chest gets tight, and I feel stiff, as if resisting my feelings – or myself. I breathe deeply. Relax. Several more times. I pace around the apartment a bit, warm coffee mug in my hands. Thinking. Thoughts. The restlessness grows, the mindfulness pales. Shit. Begin again, I think.

Well, sure. This.

Well, sure. This.

Tonight is hard. Some nights are. My accounting of the facts of the day and evening indicate there is nothing really wrong, at all. I am okay right now. Life is pretty good right now. I’m not even in much pain right now. Last night I got the rest I needed. What is there to bitch about? “I feel trapped and pushed around” a tired voice in my thoughts calls back softly, and the tears come. Real or not, valid or not, support by facts or not… feelings. I am alone and safe here, and it is okay to admit that I feel. Sometimes the feelings are not the pleasant lovely ones. This too will pass. Pretty much everything pretty much nearly always does. 🙂

Eventually my tears stop falling. I sigh, and take note of my breathing. I nudge myself back onto healthy practices, and good self-care. I have more awareness of self, and a sense of the “real issues”; my autonomy and sense of emotional safety is feeling threatened by OPD (Other People’s Drama) in relationships that are not my own, and also a little overwhelmed by the amount of time I am having to spend “on my best behavior”, surrounded by people who are relative strangers in the work environment, and on top of that working purposefully to get back on track with a major life goal – a place of my own. (Really my own. Mine. As in – a homeowner. I want the safety and security of having my own place, no landlord, no tenant restrictions, no limitations on design, form, and function – artistically, aesthetically, and practically, actually my own home. A place to retire. To live. To thrive on my own terms.) It’s a lot to juggle to “be there” for people who are dear to me, also take care of myself, also go to work every day and do the things… So much going on. It’s daunting, and I guess I’m not surprised that I’ve hit a wall. I’m very human.

Today is a good day to slow down, listen deeply to my own voice, and take care of me. Today is a good day to love – and make sure some of that love is for the woman in the mirror. Today is a good day to be purposeful about the future, without letting it pull me away from this moment, now. There are verbs involved – and clearly, my results vary. 🙂 Tomorrow will be a good day to begin again.

It’s a quiet morning. I’ve had very little sleep. I went to bed in pain, which is not uncommon in the cooler, wetter, autumn months. I didn’t fall asleep until much later, although I wasn’t restless – just sleepless. Sometime after 11 pm, I finally slept. I woke at 2 am, in pain. More pain? Different pain. Chest pain. I spent some time fussing and dithering over it, tossing and turning, trying to find a comfortable position, and finally giving up on all that, taking a chewable aspirin, and spending what remained of the night meditating.

Hours later, it’s morning, and time to begin a new day. The dull ache I still feel might be my “chest” – or might be my arthritic back being felt differently, because of the peculiar position I’d finally fallen asleep in, sort of curled in on myself. Awkward. The uncertainty causes some stress, but I’ve been here before; the last time I “took it seriously” and made haste to the ER it was nothing. Clearly it’s not “nothing”; I am in pain, and uncomfortable. I feel quite normal, “besides the pain”… only… even that has a certain normalcy in my day-to-day experience. Generally, I can count on most of life’s discomfort to be less than urgent, and so this morning I treat myself gently, watchfully, aware that I am hurting, and mindful that this could warrant further attention. I’m about due for a physical, anyway. I set a reminder to make an appointment.

I sip my coffee contentedly. The yoga this morning helped with the pain. Now I feel that I was probably just “twisted up in knots” more than anything else. I’ll regret the lack of sleep as the day wears on, possibly, but even that is commonplace. I think about a friend going through some changes. She is struggling, and it sometimes feels that I can’t really communicate across the gap in years… How do I share what I’ve learned? How do I say “this too shall pass” in words she will be willing to hear? How do I communicate that so much of the struggling is a choice? We are each having our own experience…and living from such differing perspectives. I make a commitment to hang out, to listen, to be “be here”; we all want to be heard.

My traveling partner sleeps in the other room. I smile, thinking fondly of his presence, his love, our shared journey. Pleasant thoughts to start the day on. Even that is a choice that changes my experience over time. In a life filled with turmoil and chaos, it can be a profound act of rebellion to choose calm, to craft stillness, to cultivate compassion, and even simply to enjoy one quiet moment without guilt, reservations, or rushing it through. It does take practice. 🙂

We become what we practice.

Today is a good day to be the person I most want to be. It takes practice. 🙂

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