Archives for posts with tag: learn to swim

Swim or float. Dance or run away. Choose or be swept away by chance, and change. Things do change. It amuses me that one of life’s constants is change, itself.

I woke early, feeling I’d ‘overslept’, but only because I’m resetting my internal clock to wake more precisely at 5 am daily, in preparation for returning to the work force. (Why is it a “work force“, exactly?) Unsure what woke me, I rose, did my ‘oh crap I’m so stiff’ yoga sequence, then made my way toward coffee. I smile, mindful that my routines are at risk of breaking with my traveling partner staying over. It’s on me to manage my self-care, and ensure I stay on track with fitness tasks, and meditation. It is a comfortable awareness where once it felt only frustrating. I keep practicing. So many things are about the experience of a practice, more than any end result, that I’ve gotten much more skilled at not being invested in a particular outcome, which seems also quite comfortable now.

I think I’m saying I recognize I’m fit to return to work, by my own understanding of my self, on my own terms. 🙂 It’s a welcome observation.

My smile rests comfortably on my face; I smile a lot these days, genuine, natural, unforced. It feels good. Smiles feel good; if the facial expression I’m holding in place doesn’t feel good, it’s probably not smiling, however many teeth I may be showing. lol

Change is a real thing, though, and sweeps in as a storm as often as it creeps  in slowly like the tide. Either way, it’s fairly unavoidable. I expected this would be quite a solitary week. It is a week spent in the company of friends, and with my traveling partner. I expected I probably would not see my traveling partner for many days, from last Thursday, to next Tuesday sometime, but here’s he, now, having his morning coffee…and there’s some chance we’ll dine together after I am off work my first day back, next Monday. Not all the changes thrown my way are of consequence, some are quite wonderful and pleasant, some have nothing whatever to do with me, rippling over my experience like the waves of some pebble tossed into still water. Change is, I have no say in that. I’m learning to swim. Learning to dance. Learning to choose to be changed along the way, with a calm heart, and wide-eyed with wonder.

Each time for the first time, each moment the only moment.  ~Jon Kabat-Zinn

Each time for the first time, each moment the only moment. ~Jon Kabat-Zinn

It’s a lovely morning on the fading edge of summer. The days grow shorter, and cooler. The nights are becoming longer, and chilly. I begin the days in darkness now, watching the sunrise as I write is far more rare; it hasn’t yet begun, and I am almost finished here, this morning. The wheel turns.

My partner’s voice resonates with warmth and love (or simply because his deeper male voice sounds so to my ears) when he steps into the studio for a word or two. A welcome interruption… I’m nearly finished here, and the day is getting started. There’s a life to live, and a world to explore! There will probably be changes… where I am an ‘agent of chaos’ in my own life, my traveling partner is as often an ‘agent of change’, through his adventurous spirit and spontaneity. Change is. It’s far easier to surrender to the inevitability of change, and to grow, than to resist it – and to grow in some other direction, with considerably less comfort. LOL 😉

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Today is very chill and lovely so far. Calm. Quiet.

In fact, there’s a lot of that, lately, in my individual experience. It’s a nice change from a lifetime of internal turmoil. Much of it is the result of applying intellect and will to studies that actually have the potential to get that result in the first place;  turning my attention away from analysis and introspection, and turning it toward mindfulness, observation, and meditation.  A lot of it is the result of new skills, new understanding of self, of others, of key concepts – like ‘taking care of me’, consent, and compassion. Some of it is simply allowing wounds to heal at all, rather than continuously picking at the scars and constantly inflicting new trauma on myself by way of OPD (Other People’s Drama) and the media-focus on shock and alarm.

I am learning to set real boundaries that make sense for me, and to manage them and communicate them clearly.  I am learning which of my challenges are a byproduct of my brain injury, and which are a result of emotional trauma; child abuse, sexual assault, domestic violence have all had their moment, and it can be a lot to sort out.  I am learning skills and tools that address my emotional and physical needs, and encourage and support real long term healing.

That all sounds amazing – feels amazing, too, when I take a moment to feel the progress, value it, and appreciate it. Mindful gratitude, and self-compassion get major points on the scorecard when I look at how much has changed over the past few months. So… time to ‘level up’!

Sometimes a high score is about more than a number.

Sometimes a high score is about more than a number.

Gamification is no joke, and it has certainly played an important role for me by applying it to both rehabilitation (to whatever extent that can be accomplished on a TBI that is decades old), and to clearing some odd emotional hurdles resulting from ancient pain, personal demons, and poor programming.  Healing and growing and becoming… it is a puzzles with many pieces.

Here it is Friday. The household begins to wake. Soon the quiet will be replaced with love, and conversation, and the activities of the day.  Today, I will select my tools with care, and share my heart fearlessly with my loves.  Today I will change my world.

Multi-tasking personal growth...

Multi-tasking personal growth…

It’s been many days since I had enough ‘bandwidth’ to write… the world is, as is so often the case, teetering on the brink… of something.  Again and again I find War on my mind, conflict, emotion…and growth. Because I am so prone to metaphors, even War reflects back onto my ‘right now’ experience.  Learning to stay ‘in the moment’ is not as simple to master as it is to take on as a practice. So I continue to practice.  “Taking care of me” is a more complicated puzzle of choices and observations than I’d like it to be, and there too, I get plenty of opportunities to give it another try.  I still make choices that don’t serve me well, more often than I’d like.  I still struggle to be fully who I am, and feel accepted and understood by people who matter to me…and by myself, too.  Change requires effort and, oddly, perspective.

...from another perspective.

…another perspective.

Today I am working on “Perspective” from another angle. Art.

I’ll talk about the inspiration, first.  My life felt like it was unraveling quickly at the start of the year.  The upheaval of moving mingled with my chaos and damage (that I’d managed to avoid dealing with in any notably successful way). I had spent decades allowing myself to be heavily medicated, out of desperation, but against any potential ‘better judgement’ – and went off them one by one, but without any real understanding of how that experience would go, after so many years.  I found out I’d had a pretty serious traumatic brain injury as a ‘tween’, that I’d never been told about, didn’t remember, but had always had evidence of… and it explained a lot of lifetime weirdness, and odd impairments and eccentricities.  My PTSD flared up, and news articles about the high rate of suicide among military veterans over 50 started looking like suggestions… and I was approaching 50, fast.  It was a very bleak bit of my life… (If I had had a different perspective, perhaps that would not have been the experience I had?)

I was at a place in my journey where my perception was that my life was entirely filled with pain, that the chaos and damage could not be overcome, that I ‘couldn’t do any better’ and that failure was inevitable, and a permanent state of being. I still had lucid moments, and I still existed alongside people who love me. In better moments it seemed obvious that things ‘couldn’t be that bad’.  I wanted more data. I wanted to change my perspective, to know something different, and to ‘see for myself’ without the complications of the wreckage in my head.  I was inspired to measure my experience in some way; “Perspective”- in acrylic, on canvas, with 3D mixed media, and of course – it would glow.

It became, over time, more than an art project – and it spoke to me.  Now it is time to finish it.

Every journey has a starting point.

Every journey has a starting point.

I had chosen the move to our new home, all of us together, as a not-entirely-random starting point – it was a big event that caused me a lot of stress and interrupted pretty much every routine imaginable, and it was in the context of struggling with that fairly every day sort of change that I found out about my TBI, and started to understand what a big deal that had actually been for me all along.  My basic concept was simple enough: I would use two glass canisters, and add items to each, representative of events and experiences, day by day from that point until I turned 50. I would watch my life unfold as data points in a visual display – positive events, happy moments, exciting and fun experienced, powerful epiphanies, and positive developments all in one canister – the other would hold the hard times, the angry moments, the pain, the tears, romantic spats, discord, confrontation, PTSD freak outs, stress, grief – and there too, epiphanies and growth, because those come sometimes from what hurts us.  I didn’t want to be bleak, but I figured, at best, the outcome would be a draw – pretty nearly balanced between the tough times and the good times.  It was already February when I started – so I carefully went over my journals, notes, and emails to friends, looking for documentation of the details, and ‘building the foundation’ of “Perspective”.  I was more confused than surprised to see that even from where I was standing in that moment, the wonders and joys, the good bits,  seemed the larger part of life, and it wasn’t a small matter – it was obvious.  That sat rather uncomfortably in my consciousness for many weeks as I added to one or the other canister… because, the good times were still a much bigger piece of my experience than it felt like.  I started questioning a lot of things about my understanding of the world around me, about my ability to understand my own experience, about what the hell was really holding the chaos and damage in place, after all this time… and I kept adding to each canister, day after day… and I kept observing… and I kept meditating.

My intention was to meditate on the progress of events in these canisters, until my 50th birthday, then use the elements on canvas to finish the project.  That’s where you find me now, considering my life, and my “Perspective”.

202 days of my life in "Perspective"

202 days of my life in “Perspective”

There’s certainly more to say about perspective, in general.  The pictures don’t lie – I may be in pain, my PTSD isn’t behind me, yet, and hormone hell is often just one misunderstanding away from seemingly unprovoked tears or anger – but I enjoy life, and life has a lot of joy and wonder to share with me.  My anger, the wreckage in my head, my struggles with chaos and damage are actually a pretty small part of my experience – so much so that it all has to be placed in a single canister to be visible at all.  I have the suspicion, untested as yet, that if I combined the contents of both canisters into one, it would be tough to pay much attention to the dark bits at all, because there is so much light.  Light is a powerful metaphor; illumination, gnosis, clarity…

Canvas is waiting.