Archives for posts with tag: love me do

Like anything else, love tends to be imperfect, and there are moments less worthy of celebration than others: misunderstandings that cause hurt feelings, the human failings and small shortcomings that lead to inevitable disappointments small and large, and the effects of change and the passage of time having their say in matters of love, too.

One perspective on home.

One perspective on home.

I’m back from my trip out to the trees, and I am thinking about love, and the things about love that move me most, that matter most, and that nurture me in solitary moments. I am struggling a lot, lately, with attachment. The challenges pile up, tangential to each other, complicating progress like trying to wind sticky yarn into an orderly ball in a strong breeze; I feel frustrated and dissatisfied. Some of the questions feel angrier than usual, and perspective, compassion and understanding compete with resentment and discontent – emotions all vying for the attention of this broken brain; whatever shouts loudest, first, will likely be the thing expressed, however poorly, and however low on my list of real priorities. That, too, frustrates me.

Not this way...

Not this way…

Moments like this it’s too easy to drown in discontent, to bring the focus to what isn’t, to what was, to what I yearn for and don’t have. I haven’t had much success with changing that; loss hurts. One healthier practice I practice when I’m struggling with attachment and feeling resentful or discontent is to take time to consider, instead, the things I very much enjoy and value in my experience that exist and are real – even things I’m not so fortunate as to enjoy regularly (or at all, let’s be honest; there are times of plenty and times of famine) – because putting the focus on the joy, itself, rather than the momentary or immediate lack of it, does make a difference in my perspective in general. It’s worth the discipline – and there are verbs involved – because if nothing else, it just feels better to contemplate, and savor, the beautiful experiences life offers more than it does to allow myself to become mired in the sorrow and heartache of regret. Enjoying the recollection of the things I like about love is a handy rope ladder I can throw to myself…

…Sometimes I need the help.

The path isn't always well-marked...

The path isn’t always well-marked…

You know what I like about love? Tenderness. I like tender words spoken softly, almost in secret, in my ear unexpectedly. I like the feather soft touch of a lover brushing my hair from my face while looking into my eyes. I like little moments of gentle touch, here and there, in passing, in the hallway, in the kitchen, the unexpected embrace, the sense that love is so urgent that not another moment could pass without touching. I like passion; I most enjoy the passion of reciprocal sexual love, body against body, seeing into each other’s hearts, feeling touch and feeling touched in shared moments, electric, intimate, raw. I like romance, flirtatious, playful, rambunctious, mysterious, and enduring. I like looking into a lovers sleepy eyes as we wake together, realizing that we fell asleep together, unplanned, cuddled like puppies, exhausted from friendly adult play. I like cooking together, and laughing about calories. I like deep conversation, mind to mind, sharing intellectual fervor – and emotional vulnerability, looking for understanding instead of righteousness. I like engagement – heart to heart, sharing personal moments, important memories, things that matter – and things that don’t. I like sharing laughter – laughing with a lover feels better than any other laughter, ever. I like slow lingering intimate moments after sex, when just being, and breathing in the same space is the only ‘I love you’ anyone needs to hear. I like the touches that lead to sex; too exciting for words, communicating so much more than words can. I like that breath-taking moment in a lover’s arms when it is clear that it is the only place in that moment that any of us need to be.

It's worth enjoying the best the journey has to offer, no matter the weather.

It’s worth enjoying the best the journey has to offer, no matter the weather.

Today is a good day to love, and to enjoy what love offers now. Today is a good day to invest in love, by taking time to appreciate, savor, and value all that it means to me to love, over time.

 

I had an amazing evening with my traveling partner, last night. It didn’t end as well as it started, and I went to bed feeling off-balance and a little sad. I wrapped myself in my blankets and wept for a few minutes, even tolerantly allowing myself a few ‘it’s not fair!’ and ‘it isn’t me!’ moments. I didn’t notice, but at some point I realized I had moved on; my tears had dried, my breathing was deep, relaxed, and even, and my heart felt calm. 72 minutes. Tears became meditation pretty quickly, and very naturally, and I don’t know quite when, but it was 72 minutes from when they began to fall, to when I began to fall asleep, and realized that I was actually entirely okay in that moment – and that moments being what they are, the earlier one that caused the heartache was long over.

Moments are not a big deal; they are moments.

Any one moment, utterly unique, and filled with potential.

Any one moment, utterly unique, and filled with potential.

Moments do not define me. I define me.

We really, truly, are each having our own experience, moment to moment, day-to-day, and it any one such moment we may each – or all – be at odds with one another, because those individual subjective experiences are our world, and we view the rest through those filters, on the backs of our assumptions, and doing our best to find our way through our very own chaos and damage. “Being right” doesn’t really enter into it, for me at least, because “being right” is just as subjective as our experiences, themselves. The challenge for me, last night, was in figuring out how to stay aware and engaged with my hurting partner, and make room – compassionate, tender, understanding, supportive emotional space – for him to have his own experience right along side me having my own.

I have room for improvement. This is a very general statement I believe to be universally true of my experience.

So often things seem more complicated than 'this versus that'. Perspective matters. Relevance matters. Compassion matters.

So often things seem more complicated than ‘this versus that’. Perspective matters. Relevance matters. Compassion matters.

I found my way last night with the awareness that the moment didn’t define me. The challenge we were having communicating and loving wasn’t a characteristic of ‘who I am’ – it was a moment. A challenge. Sure, it’s pretty easy to take that challenge and turn it on myself as a weapon, but where is the value in that? Growing as a person is more easily fostered in gentle conversation, shared insights, connecting and discussing needs, limits, boundaries with compassion for each other, and present with each other even when/if we are hurting. (It sounds easier than it seems in the moment, at my current skill/awareness level.) Remembering that I define me, and that my experience of myself is 100% reliably true to the self that I am when I allow it to be was powerful.  However hurt a lovers feelings may be, those are their feelings, about a moment (their moment); their feelings do not define me, (and considering how little tie to objective reality emotions may truly have, it seems a very poor practice to internalize someone else’s feelings, or taking them on as characteristics that define me, for myself).

xxx

We each make our way using the perspective we have, and the tools we develop. 

I woke feeling pretty awesome this morning, and very centered. It’s a lovely way to start a day. Today is a good day to be reminded we are each having our own experience, and that they co-exist with equal validity. It’s a good day to reread The Four Agreements. It’s a good day for love.

It’s the end of the day, and the household is still and quiet. The click of the keys, the distant hums, and hushed background noises are hardly interrupted by the trickle of the aquarium filter. Even in the stillness, I am reminded that some aquatic gardening is a tad overdue. It’s a long weekend, and there will be time to take care of it before the new work week begins. I feel…content.

Contentment has become just about my favorite emotion. Oh, sure, there’s Love…love…passion…romance, and yes those are all high on my list of favorite emotions. Happiness, too, sure. Joy. Delight. Those are all excellent emotions to savor in any moment. Memories of those emotions are wonderful to recall, and re-imagine in great detail. Contentment, though, has this saturating, drenching, wholly fulfilling sense of completeness and comfort that just can’t be beat. Contentment doesn’t ask for more. Contentment doesn’t feel short-changed, disadvantaged, or cheated. Contentment doesn’t know resentment, jealousy, or envy. The best part? Contentment is easy.

Here it is, night. The house is quiet, possibly sleeping, but no matter; I am content in the stillness of this lovely moment, after a delightful day of love…contented love, good-natured love, committed love, soulful love… and it’s not anything to do with Valentine’s Day. Love isn’t a holiday on a calendar to be celebrated as a token moment…It’s more of a lifestyle.

Love was once challenging for me to recognize, to find, or to hold on to…I needed to make quite a few love-related lifestyle changes, some of them even the same basic fundamentals of good health and self-care as diet and exercise; how do we love well, if we don’t begin with ourselves? At least, it has seemed to work out that way for me…your results may vary. I still work at love. I expect that even a committed lifetime of the study of love and loving doesn’t halt the need to practice good practices: kindness, compassion, listening with awareness, laughing together, being present, being considerate, sharing experiences, tenderness…all of it matters. Every compliment, every criticism, every moment to connect or to disconnect is relevant to the state of love. How we treat ourselves, how we treat each other, are what love is built on.

If practice makes perfect…what are you perfecting?

Love was good to me today. It’s definitely enough, and I am content.

One quiet moment, thinking about love.

One quiet moment, thinking about love.

The family arrived home yesterday much earlier than I expected. It was a happy homecoming of tired travelers, making the pot roast dinner in the slower cooker a welcome touch for later. It was a relaxed afternoon, and a pleasant end to the weekend.

Late in the evening I felt a touch restless, and my pain was aggravating me; I went for an evening walk. It was well-timed…for a duck, or a goose, perhaps, or some other sort of waterfowl; I got as far from the house as I intended to go, and the skies opened and it just poured down rain. I returned home utterly soaked – and laughing. It didn’t do my arthritis a bit of good, but I felt revived and refreshed, and delighted – like a child – with the sensations of it.

I crashed fairly early, slept fairly poorly, and woke in pain this morning. Somehow, I am still merry and content. Love is amazing stuff. My coffee is delicious, and as a treat I bought some almond milk creamer for my morning coffee, making this Monday morning seem just a little unusual. I’m still groggy and waking is coming slowly. I woke quite easily at 11:11 pm, after crashing early. I woke again, quite easily, at 2:52 am. Pain? Some other member of the household moving about in the night? There was no anxiety or distress, no need to fight off some stray attack by my own brain; it was simply night, and something woke me. In both cases, I returned to sleep with relative ease using meditation and breathing. As I opened my eyes in response to the aquarium light coming on with a quiet ‘click’, the alarm started to beep. I shut it off. I’m still trying to wake up completely.

What a lovely weekend. I enjoyed me. I enjoyed life. I enjoyed fellowship. I enjoyed love. I also enjoyed pot roast; my best one so far, I think.

It could be that I’m figuring out some of the changes with sex, love, sensuous connection, and intimacy that have come with menopause… I don’t actually know. I know the weekend felt natural and lovely, and that from a physical perspective it also felt nurturing, satisfying, and complete. This morning, that’s very much ‘enough’, and I don’t find myself making emotional demands on love’s future performance-to-goal; neither love nor Love take kindly to direct supervision, and are unlikely to accede to mortal demands. It’s pretty pointless to make a To Do List for Love and start insisting on things. (Inventing systems of thought and rules for loving hasn’t done much to improve humankind’s ability to love, or success with finding and keeping it, just saying.)

A few words on a pleasant Monday. I’m glad love has returned home. Today is a very good day for love.

Mmmm...Love, love, and loving.

Mmmm…Love, love, and loving.

Sometimes growth and progress feel a bit like a fancy pattern of dominoes lined up carefully in a row, standing, waiting…for one small push, and having received it, they topple one into the next, as necessary as breathing, to a conclusion that sometimes both surprises, and also seems rather obvious.

Yesterday was a good day. It was not without emotion, but emotions were not overwhelming or disabling me. Work was work. Home was home. I was feeling a tad on the practical and ‘no  nonsense’ side by the time I got home. Still, it was a pleasant evening of hanging out. Uneventful. Calm.

I felt inspired off and on, and excited to explore new thinking on old pain…and took notes all day. Looking those notes over this morning, there is an evident thread of hurt and frustration woven through the narrative of the day that only shows up in the brief, sometimes terse, observations that although significant seeming, were a distraction from the workload facing me. I look back on them and wonder how much of it is truly relevant; damn little of it is at all inspiring now. I am at a place in life where it would certainly be a goodness to give up day-to-day employment to focus on my own needs and agenda…but our society isn’t really set up that way, and the financial obligations of adulthood find me continuing to maintain employment.

I’m committed to slowing things down a bit, and taking care of me. The timing is right for planning the upcoming hiking/camping for the year, and I enjoy the planning and anticipation, itself. I’m eager to be out among the trees, in the stillness, just being. Quiet and content, and able to hear my own thoughts for more than 5 minutes at a time…trees rustling in breezes…small creatures approaching with cautious curiosity…home. This week I think I made a small breakthrough with regard to emotional self-sufficiency, love, lust, and sexual needs. Explaining it well would require words I have not yet mastered, but I feel more connected within myself, which has apparently been holding me back of late. There’s some other stuff, important on the inside… perspective… identity… self… other… (and much, much more!)

I didn’t sleep well last night. Meditation sort of… consumed a bunch of time unexpectedly. Then there were some lovely minutes of cuddling. Then… I was awake. Awhile. A long while. No fussing or anxiety to it, I just wasn’t sleeping. I went back to meditating at a number of points, which I have been finding definitely keeps the anxiety at bay. I feel okay this morning. I know I’ll be tired tonight. Managing good self-care throughout the day will be critical, and I make a point of taking note of that need for attentive self-care, and set a small number of extra reminders for today; later on I may not be my sharpest.

Here it is another day. Will I learn something new? Will I make good choices and treat others well? Will love find me in some unexpected moment? Will sorrow? I hear the espresso machine in the background and I think of love… and coffee. Today is a good day to make good choices. Today is a good day to take the time to take care of me. Today is a good day to slow down for a moment, and really just savor it. Today is a good day to change my experience.

Taking the journey with my eyes open, and walking a mindful path... what will I see?

Taking the journey with my eyes open, and walking a mindful path… what will I see?