Archives for posts with tag: love
Spring, and a metaphor for choices.

Spring, and a metaphor for choices.

…Actually, what I have are questions. Sometimes things I think might be answers turn out to be other questions, too.  Are you disappointed? I’m learning not to be. There is value in a question, perhaps more value than in the answers.  Frankly, this is as close to an April Fool’s Day prank as I could think of, and it wouldn’t have passed muster on 4/1/13 – there was some amazing pranking going on, so I saved my little joke for today. 😀

I haven’t been sleeping well this week, but it hasn’t been troubling me much.  I’m in pain with my arthritis on a level that rivals the worst winter, but it isn’t driving my experience.  Similarly, everyday stress at work, and at home, isn’t really rocking my boat like it has in the past.  I’m not over-thinking it.  I’m enjoying it, though.   My morning now begins with meditation, and my day usually ends that way; I am living as mindfully as I currently know how to, and I keep learning more.  I won’t swear it is a solution or that it is an answer, but I am finding value in the experience every day.  I’m not surprised that how I begin my day matters for how it continues.  I am surprised at how difficult it is to share the experience with someone else.  Just as I couldn’t find my own way until I was truly ready, it has proven to be the case with everyone else, too, I can only tell my narrative; share words about my experience, not the experience itself.  lol.  So – I am focusing on taking care of me, learning skills and practices that enhance my experience and provide me with greater emotional balance, as well as learning to ‘catch myself when I fall’.  My own experience is improving, and it somehow stands to reason that eventually that better experience will contribute to a better experience for my friends, loved ones, and if the hippies are right …. the whole vast wide world will improve thereby. 😀  It’s a nice thought, and I’d love to be part of that experience.

Starting with a lovely moment in the garden is a good beginning to the day.

Starting with a lovely moment in the garden is a good beginning to the day.

So, it’s a cloudy Wednesday. It’s a busy world. Today I am focusing on something extraordinarily uncommon… ‘common decency’.  Some of my ‘Big 5’ are actually very tied to this idea; respect, reciprocity, consideration, compassion…are all very much part of what I think of as ‘common decency’.  So, today, I am hoping to practice some uncommon common decency with all my associates and encounters, and following up on that by making sure that the people I love are the people I treat the best, and to whom I provide the highest standard of ‘common decency’.  😀

I hope you enjoy the day, and find something small to delight your heart.

Yay!  Today is going so smoothly…which, historically, would not be the case after a night of limited sleep, of poor quality, with plenty of wakeful moments, and waking well before my alarm and not getting back to sleep afterward.  I did try to go back to bad after waking around 3:45am…but the alarm goes off at 5am, and I know that, and so do my brain and my body. Sleeping more wasn’t super likely, and it seems I got enough real rest to get by on.  It helped that the small challenges of the weekend didn’t leave me in any sort of residual funk.  My partners were up in the wee hours, too.  We hung out together for a few minutes, and one by one we all went ‘back to bed’.  I didn’t sleep, but it was time well spent in meditation, and even gave me a couple of opportunities to practice some of the new things I am learning about managing my anxiety through self acceptance, and mindfulness; when the anxiety began to rear its head this morning, as I lay in the darkness, it seemed less…real.  I accepted that I have those feelings of anxiety, and I allowed myself some compassion for having to endure some of the negative messaging that plagues me (plagues us all, I’m sure), and simply sort of turned over those words and ideas, and tumbled them around a bit for a better look, without judging them, or even buying into them as being at all ‘valid’ ‘accurate’ or ‘real’… I mean, seriously? They’re thoughts. I can create anything with thoughts, even things I know damned well are not real, so, this morning, my anxious thoughts had no power over me, and went away without even grumbling very much in the background.  😀  That was delightful, and not expected or demanded – I’d have been content to simply accept myself, and coast awhile until the alarm went off.  Instead, I found myself relaxed and calm and quite serene when I rose with the beeping of the infernal alarm…and it’s a lovely day.

I took a few moments this morning, too, to consider my Big 5 of yesterday’s post…I focused on each for a moment or two, asked myself ‘what can I do today to honor this particular quality in my relationships?‘  For a moment I broke out in a cold sweat…and that anxiety started creeping in around the edges.  When I realized I felt intimidated by taking a chance on doing something I think, myself, is the right thing to do, I took a few deep breaths, considered the qualities I am working to improve, master, enhance, experience… it suddenly mattered much less that I feel unsure of myself, and much more important that I do my best to do what feels right.  😀   I am learning to take care of me, and as I get better at that, I find I am more easily able to treat my lovers well, too.  That’s very exciting!

‘Consideration’ is a tough quality to define… and it is one of the most important ones, I think, for living harmoniously with others.  I keep thinking about how difficult it was to Google it and get a clear definition, or something relevant that seemed also unarguable… so, on this one, I am going to have to figure out quite specifically what that means to me, and how to share that information, and also figure out what my lovers need from me in the way of being treated well, and with consideration.  The stack of lesson plans in the school of life and love doesn’t seem to get any shorter… and that’s ok.  I expect to be attending this school all my life.

No lack of harmony in the garden.

No lack of harmony in the garden.

I’m thinking about relationships today, and love, and harmony. It may not be my best choice of subject matter with this killer headache, but I needed a break from learning Baldur’s Gate , which is what gave me the headache!  Video games in any format tend to be really tough for me to learn, and I don’t get pleasure out of pushing my frustration level higher, so until pretty recently I did not bother with video games; too hard for me to learn, no fun.

The TBI changes my perspective on a number of things, and learning games, or building any skills that are impaired to the point of pushing me to the point of real frustration when I try to do things I’m not good at, seems really important now…  Changes in perspective, choices, and mindfulness (even in games), make a huge difference for my enjoyment of difficult things.  Relationships, though, are not games… still plenty of skill building potential, but even when delightful and harmonious, game-playing is not to be encouraged. lol.  The tutorial got me thinking, though, about the basic building blocks to learn a game, the prerequisite skills and concepts that are a necessity before I could even attempt game play… I know people who game ‘straight out of the box’, never bothering with the tutorials, never risking plot spoilers by reading the back stories, or doing any research.  Some of them are amazing gamers.  I also know gamers who carefully read the reviews before buying a game, read the ‘rules’ and back stories, watch some video walk-throughs of tougher sections of game play, maybe even watch someone else play before they take it on (and many of them play the game on ‘easy’ the first time). (Damn, wouldn’t it be nice if there was an ‘easy setting’ we could use for’ our first relationships?) Some of those gamers are also quite amazing.  Is there a right way?

Well, hoping to avoid taking a metaphor too far, but with relationships, I don’t think there are short cuts that are worth taking…but I’m only talking about my own experience, realistically.  I do need to hone my basic skills, and knowing that, it seems  important to figure out just what I think those basics are… not the fancy stuff; I mean the absolute ground level must-have approach, skill, or method for me, as an individual – the one I actually am – to succeed in my relationships.  It meshes nicely, as thinking goes, with approaching my relationships mindfully, as well as the general requirement to ‘take care of me’.  (Ah, adulthood…complex, exciting, frustrating, rewarding, and… ongoing.   Still, ‘ongoing’ certainly tends to imply there’s time to work on this stuff…although I’ve already muddled through 49 years without a clear ‘success story’.)  Most of my relationships are… challenging.  For me, for sure… for people daring to love me…I can barely imagine the sort of committment that requires, or how difficult that must be.

Building blocks… basics… it isn’t likely to be the same for other people, but I know what my own ‘big 5’ are… qualities, characteristics, or skills that I think are an absolute must for a healthy long-term relationship:

That’s it.  I think mastering these makes it a pretty good bet that a relationship based on those fundamentals will do well.   Sure there are other things that are important – communication, an essential, is the first thing that comes to mind – but I am finding, lately, that mutual respect,  reciprocity, consideration, compassion and openness generally result in good communication (or require learning good communication skills to achieve in the first place).  I could also note that having basically compatible values is pretty critical, but I think the ‘big 5’ I listed would likely prevent me investing heavily in a relationship with someone with seriously incompatible values, and the process of finding that out would be less painful than some other tried and true methods I’ve explored (like wishing, guessing, assuming, or playing make-believe about someone else’s values).

My current partners, and our exciting, wonderful, rich, affectionate, complicated, sometimes challenging, nurturing, mysterious, entangled, sweet, inviting, and evolving relationship(s) are certainly one of my most important sources of ‘life curriculum’! I could perhaps call it ‘my home room class in the school of life and love’ – no hyperbole required.  😀

No matter who the teacher is, we have to do our own homework.

No matter who the teacher is, we have to do our own homework.

…in spite of my headache, and occasional subtly unharmonious moments that quickly become part of the past, it’s a lovely spring day.  I’m not making a big deal about either the headache, or the sometime momentary lack of harmony.   I’m studiously maintaining my personal balance by practicing mindfulness, enjoying the sunny garden, and taking care of me by honing my skills on my ‘big 5’.   No matter what life throws my way, those are 5 qualities I value, personally, and cultivating them is worth my time and focus.

 

It is a lovely sunny Saturday morning.  A clear sky hangs overhead.  I’ve recently gotten in touch with a lovely woman who breeds roses that were developed by Ralph S. Moore of Visalia, CA.  Roses I love, roses I miss, roses I want to replace for my enjoyment.  Suddenly, the rose garden seems like The Thing… so, short post today, and life in action… feeling hopeful, feeling serene, and enjoying some moments.

More another day…

Out in the garden

Out in the garden

I’m in love. Have I mentioned that? It’s true.  Strangely, it hasn’t been a long-term state of affairs for me, but very little has. I’ve been in love for a couple of years, and I have partners who are beyond worthy of that affection.  Funny it has been such a short time in my life.  Consider this rose:

IMAG0341

Nozomi, (Onodera, Japan, 1968)

Not a great picture of her, but it’s early in the spring and there isn’t much going on with roses just yet.  This is Nozomi, a pale pink bud that opens white on a rambling, low ground-cover miniature type bush. She’s quite lovely in bloom, covered with pink buds, then white single blooms of 5 petals. She is also one of my longest ‘relationships’. lol. No kidding – I’ve had this rose since 1993. I purchased her as a young rooted cutting from Ralph Moore‘s Sequoia Nursery in Visalia, California at a very different time and place in my life. 20 years. I have no relationships with lovers, partners, or spouses with that kind of longevity, so far. I have very few friends who have been part of my experience for that long, and even family members with whom I am close have experienced vast stretches of lifetime without hearing from me at all.  Connecting is sometimes difficult for me, and I suspect I have not done justice to the efforts of those who have tried to love me…but somehow I have managed to drag this rose through 7 moves, 2, states, 4 career changes, 3 long-term relationships, 3 in-ground locations, 5 different pots, 3 balcony gardens, a community garden and 20 years…there’s a lesson or a metaphor there, I’m just sure of it. lol.

Yesterday was a festival of pain until quite late in the evening.  This morning feels like a different world.  I watched the spring closely as I walked in to the office this morning. I listened to birds singing. I smelled the fragrances of early blossoms opening along well manicured, landscaped walkways. I contemplated the impermanence of things, the passage of time, and what has remained of all the things that have been and wondered why so much of what I have clung to for so long has been all those things that hurt the most, instead of so many wonderful things that seem, instead, so fleeting.  I thought about spaces and moments I have loved most deeply, both for the relationships, and for the settings.  Some of my happiest moments have been in shared conversation with people dear to me, or interesting strangers. Connections. Words.

At home, I am creating a space for sharing conversations, and folding into it the understanding that being in a serene space often opens our hearts to being more vulnerable in our relationships, more candid in our conversations.  There are roses, and a ton of flowers, and a small bistro table and chairs for two, and every day I bring my loving heart to this space to consider what is next. I am eager to be there, sitting with a friend or lover, sharing a latte and a moment of quiet conversation, building my history out of happier building blocks; mindful, serene, and compassionate.

A quiet spot for conversation

A quiet spot for conversation

I’m more than a little embarrassed to realize that ‘the way I feel’ in the garden, that ‘different something’ that I’ve noticed all along…is mindfulness. Damn. How did I not understand to take it out of the garden and into my life? Well, no reason to be annoyed with myself about it now, it’s beyond me to alter what already exists in my history.  I am, however, eager to feel spring warm to summer and find myself with an iced coffee on the table, and next to me someone I love, sharing thoughts, and words, and continuing our history together.

As I said, I’m in love – and this morning, in my now, that feeling entirely includes how I feel about myself, my own heart, my own experience. I am an imperfect fragile vessel, and you will find my loving heart in the spring garden.

In the spring garden

In the spring garden