Archives for posts with tag: mindfulness

Embarking on this strange little Life In Weeks project with myself has been interesting. My traveling partner inquired, one afternoon while I was coloring tiny squares – weeks of my life on the chart – how would I be staying caught up as time passed, and had I already developed a plan for doing so? Actually, I hadn’t, though I had some vague thoughts on the matter. It seemed fairly clear the perspective would be different than a day-over-day view –  like a journal or diary, which is often very focused on minutiae (and drama). I didn’t expect it would be much like a high level annual overview, either, and different still from a ‘timeline’. I contentedly went on coloring, and considering.

At some point, I found myself figuring out how many pages a single blank book would need to have in order to represent one-week-per-page of the remainder of my likely lifespan based on current averages…and wondering if one week of living could be described in so few lines of text. I dislike the idea of attempting to ‘color in’ the week-by-week squares of my life’s events; I think it would lack perspective. I want to be able to look back on these as-yet-unlived weeks from the vantage point of further in the future, with the wisdom the additional living might imply, and greater judgment about what matters most, and do so without forgetting all the details completely. So. This morning I took a few minutes to consider last week. I selected a favorite writing utensil, a Bic medium point, black. I opened a new blank book for the first time in a great while; this seems the sort of thing that might warrant pen and ink, and the sensuous reality of smooth dry paper against the side of my hand. I wrote for only a couple of minutes. Frankly, there wasn’t that much going on in my life last week.

Wait…what? I sat quietly for some time thinking that over. I’ve been thinking it over for some time since. When I look back on my experience in whole weeks of living, much of what I struggle with, and the small day-to-day challenges within relationships, aren’t actually noteworthy in the larger perspective of ‘what was my life about’. My address didn’t change, nor did my job. I didn’t gain or lose friends, lovers, or family members. I did not paint a masterpiece, or publish a great work of literature. I did not radically change my life, or change it in any way obvious to me now that would result in long-term differences in my experience. I don’t know how to explain why this thought would be meaningful to me, but I find that it is a source of some odd bit of calm regarding the day-to-day difficulties, challenges, and drama…because, really, none of that is very relevant in a bigger picture, and more of an irritant, than an issue. I feel more clear-headed, and less overwhelmed by details as a result of this subtle change in perspective.

A slice of life…a different perspective on what matters most.

It’s a lovely day to consider what matters most, and practice practices. I smile when I catch myself thinking what a lovely quiet day it is, realizing that the stillness is within.

Today is a good day for perspective. Today is a good day to follow through on commitments to myself. Today is a good day to enjoy this precious mortal time, and a mild rainy day in the middle of winter. Today is a good day to enjoy what is, without being to wound up about what isn’t. Today is a good day to change my perspective on the world.

 

It’s a quiet evening. I’m sitting with this heating pad on my back, contentedly watching a randomized playlist of favorite South Park episodes, sort of, and checking out tent camping opportunities around the state. Spring will be here soon enough. I’m in pain, but managing to find contentment; I’m not spreading the stress around.

Taking time to hang out with a friend, to pause the clock and enjoy the moment, and to enjoy a well-chosen, healthy brunch...

Taking time to hang out with a friend, to pause the clock and enjoy the moment, and to enjoy a well-chosen, healthy brunch…

...walking urban trails, enjoying a great coffee, getting a massage, lingering in a hot Epsom salt bath, and sharing a favorite show in the evening...

…walking urban trails, enjoying a great coffee, getting a massage, lingering in a hot Epsom salt bath, and sharing a favorite show in the evening…

Today was a good day. It’s enough.

 

Today has been…strange. Peculiar? Sure, that, too. Perhaps a bit surreal, too, although bizarre would go too far. It’s late in the afternoon, and odd time to find me writing. That’s strange, too.

I slept deeply and well, and woke easily this morning – but woke thinking in the moment that it was during the wee hours. I felt discontent and off kilter to check the clock and have the alarm go off in my hands. My coffee was hot, and the household woke shortly after I did – only, I did not wish to interact with anyone. I heard beautiful music in the other room, and felt moved to greet my traveling partner, and the start of the day. He changed the music just at the moment I got to the living room. It was still a great track, not in step with my mood, but I lingered to enjoy it. Conversation developed, on a topic of shared-interest, and I didn’t really get to listen to the music. Then curious fact-finding questions resulted in de-railing the conversation, itself and I ended up being cut-out of the conversation. No one noticed, and I excused myself politely. Shortly after that I managed to turn a compliment into a contentious moment, making the mistake of trying to explain something that didn’t require an explanation, as it had gone unnoticed by anyone but me.

I’ve felt more than a little ‘out of step’ most of the day. Peculiar describes it well enough.

I don’t really have any enthusiasm (or interest) in troubleshooting circumstances; there’s really nothing ‘wrong’. I also don’t know that I have much more to say about it. I feel… weird. The weekend is almost here. The day is almost over. There’ll be another tomorrow. I don’t know what, if anything, I want out of ‘now’ – a connection; that’s as close as I get to understanding what I want.  A particularly intimate, deep, comfortable, reliable, loving, romantic, profoundly secure emotional connection…that I don’t know how to achieve, yet. (I will not be particularly surprised to find, on my deathbed, that this thing I yearn for doesn’t actually exist, but I am not convinced that it doesn’t…because I have the recollection of having achieved at some other time, what I yearn for now…which I also can’t count on being real.)

Inconveniently, the doctor put me on an Rx that may influence my thinking…so…what can I be sure of, at all? Yeah. Well…I’m sure it’s been a strange day.

A moment of illumination is sometimes not so easy.

A moment of illumination is sometimes not so easy.

I woke with some difficulty this morning, so stiff that rolling over to shut off the alarm took effort, and the seeming ceaseless beeping until I got to the clock didn’t seem to do as much to wake me, for real, than I might have expected had I been sufficiently awake to have expectations beyond expecting to be able to turn off the alarm sooner, with greater ease. I’m still groggy.

I’ve been sitting here, gazing vacantly at my aquarium, and listening to a jazz standard that doesn’t sound quite right…even though I feel sure that the version I am listening to it the one I favor most.  It’s an odd sensation, that finds me searching YouTube for other versions, by other artists I have listened to singing this song… none of them sound the way I remember. the arrangement is somewhat different in all of them. Then…as I hum the version I expected, quietly, it hits me; I’m hearing the version of the song that is most representative of me singing it, myself. Yep. I sing jazz standards, mostly a capella, mostly in the shower, in the car, or out walking…and I rarely do so when anyone can hear me because my singing is actually pretty dreadful. lol I love the feeling that goes with whatever moves me to sing, and alone I feel no hint of self-consciousness about delighting myself in this fashion. I find it unexpected that my favorite version of any of these songs I love would be my own.

I suspect being hung up on this song this morning is a kindness my brain is offering me to distract from both pain, and the worrisome appointment later. It is convenient that the biopsy falls on the same day as therapy – however emotionally challenging the biopsy procedure may turn out to be, I’ll be getting pro-level support later. By the end of the work day yesterday, I was feeling pretty pragmatic about the appointment – and the procedure. I’m still tense about it, still a bit worried about the outcome, but it’s no surprise to me that I’m mortal, that I’m 52 this year, that aging is, or that uncomfortable medical procedures are sometimes necessary. I’m fortunate to have ‘procedures’ available that may save me from an early demise. Fear subsided by day’s end, and this morning I am…tense, yes, but unafraid. That’s an improvement.

The worst case scenarios my brain devised, of course, are dreadful – and seemingly reasonable, or at least potentially possible, but that’s sort of a requirement for a really terrifying worst case scenario, I think. I didn’t get past the fear until I allowed myself to consider these ‘worsts’ to their apparent likely conclusions, and took a moment to consider those proposed outcomes with an open heart, self-compassion, and acceptance. “What if…”  It added some things to the disappointingly long list of shit I think I need to work on, and served to reinforce an eagerness for life that is pretty positive, generally. My next step – and this one needed real will, and commitment to action, was to take some moments to consider that these worst case scenarios are just my brain running simulations – “what if” analysis – and they have no more reality at all than any other work of fiction. They are merely words, images, and projections of potential moments that are not yet, and may never be. They have no power over me that I do not give them, myself.

Perspective

Perspective

Having reached a point of emotional equilibrium about this appointment, it’s disappointing to wake up this morning in this much pain, and this stiff. My spine feels like my vertebrae are super-glued in place and lack any flexibility at all…but, hey… great day to see a doctor, even on an unrelated issue. (Are there really any ‘unrelated issues’, ever?)

So here’s a question… If you had to check out today – and I do mean end your mortal experience here in this plane of existence, no planning, no preparation, no last great experiences, just wrap things up and call it good – if you had to check out today, are you content with what you got done for yourself, and for the world? Have you left a lasting positive legacy of some kind, even if it’s only the lovely memories of having loved you that remain? Was it ‘worth it’? If the answer is ‘no’ – what will you do differently tomorrow? It was this question in mind, last night, as I arrived home that gave me insight I needed to communicate, at long last, something that had been throwing my heart’s song off-key and I was finally able to express it as a question without accusation, or grief, or baggage, and that was a wonderful moment.

Well…here it is, today, and no more stalling. Today is a good day to take care of me. Today is a good day to recognize the sometimes hurtful fictions in my thoughts are not the experience I live, unless I choose that experience, myself. Today is a good day to let events unfold gently. Today is just one day of many, and I am just one person, each of us having our own experience of the world.

 

This morning is a nice one. I rested well, woke most pleasantly and just a bit ahead of the alarm. No nightmares. My just-waking-up headache quickly dissipated, leaving only my tinnitus behind, and it, too, doesn’t seem that bad, today. My coffee is hot, and tasty, and a bold reminder of drinking my coffee straight up, dark, and robust in other lives, on other mornings. I’m not shivering in the cold. I’m not sweltering in heat. I am comfortable and content.

For some moments this morning, I was troubled by a strange far off sounding jingling – a holiday jingling that was sort of cute and fun at first, and quickly started causing me some stress; I couldn’t place the source of the sound, and it seemed… everywhere. Thankfully, I realized – before that had gone on very long – I’d chosen it. Oh, not mindfully, nope; it’s very early in the morning and I’m not quite entirely awake. I put on colorful holiday earrings this morning…a cascade of tiny… wait for it… jingle bells. LOL Yep. I chased myself slowly through the house listening for the source of a noise that was immediately next to my ear, small, delicate, ceaseless. (I’ll resume wearing them when I get to the office. The background noise is sufficient that the earrings won’t seem so loud.)

Use your words.

Holiday cheer, and the power of words; speechless is not voiceless.

So far, this morning is as light and pleasant as yesterday’s was difficult. Yesterday ended well, and the day itself was productive and worthwhile – it’s certainly not one that I find myself moved to regret on any noteworthy level; it lingers in my memory in a largely pleasant way, after-the-fact. I enjoy the malleable qualities of the mind, having learned more about making them work for me.

It’s the small course corrections, over time, that have made the most difference for me. I’m saying that because some day I, myself, may need to read those words again… There is a lot of ugliness in the news, and it is so easy to drown in the despair that comes of trying to consume too much bad news too quickly. Those small course corrections happen every day, all around us, and even those entities of great evil that appall and terrify us aren’t static, and change is; it exists whether we embrace it or not. Change isn’t always easy to see, and those small course corrections, and small changes, are not always enough to ease our suffering in the moment – it’s ‘not enough’, somehow, to see some change in the face of great evil. Still, change is, and I had an odd moment yesterday that drove that message home for me.

The value of incremental positive changes over time is huge…but it is easy to lose sight of the improvements, because things can still seem so… status quo.  Two recent South Park episodes were illustrative for me: Season 18, episodes 9 #Rehash and 10 #HappyHolograms. I had never actually been exposed to the popular internet commentator, PewDiePie, or even the phenomenon he represents. I’m not his target audience, so I’m not super surprised. Why does it matter? Incremental changes over time do matter…he became relevant for me when I read this quote:

25 October 2012, Kjellberg posted a Tumblr message, stating “I just wanted to make clear that I’m no longer making rape jokes, as I mentioned before I’m not looking to hurt anyone and I apologize if it ever did.”

That’s actually a pretty big deal. The quote is linked and cited in the Wikipedia article, which tends to support its value as potentially true. A valuable, very real, relevant small course correction. Incremental change over time. It’s powerful – he has a voice, he uses it. Rape humor is controversial, and it’s dangerous territory to be casual and insensitive about; it’s very easy to hurt someone who has been traumatized by rape by carelessly joking about the topic. As a survivor, I still struggle to find the balance between handling the horror, and the healthy healing power of humor and laughter. Most of the comedy I favor doesn’t stray into rape humor territory – but some of it does. It matters how it is handled, and it was those clear simple words assembled by PewDiePie that pointed out what makes the difference [for me]: respect and consideration. When the humor targets the victims as yet another attack on their credibility, or their suffering, it isn’t funny, not at all, not even a little bit. When the humor points the laser beam of comedy at the heinousness of the crime, itself, at the perpetrators, at the culture that ‘doesn’t get it’ – that’s where the laughter is for me. South Park gets it right, seating Bill Cosby on a couch next to Taylor Swift, holiday music playing, a glass of wine the focus of the scene…but we can’t hear what is being said, the voice-over is deliberately louder, distracting…social commentary, comedy genius. Funny enough that it didn’t really warrant a trigger warning. Subtle enough to avoid liability, and unlikely to frighten children. I laughed and laughed. I watched it again. I laughed more. I watched it yet again, and began find the details and references I’d missed the first two times. I’d send Matt Stone and Trey Parker holiday cards and well wishes this year, if I knew them. I’ll probably watch it again, soon. 🙂

Change is. Small changes matter – over time they become larger. I see hints of change in our culture. I see more people finding their voice – and using it. I see more human beings reaching across the details that divide them to recognize we’re all in this together. This morning, I feel encouraged and alive…I’m not sure why. It’s a lovely feeling to start the day on.

Today is a good day to pause and appreciate the change that is.