Archives for posts with tag: mst

It’s been a long day. I’m ending it with a backache, a headache, and quite content to see this one reach its conclusion.  It’s ending well; I don’t want to give a different impression. It’s just been a day that began well, is ending well, and in between…it wasn’t horrible, wasn’t tears or trauma, wasn’t even noteworthy in a way worth noting. It was effort well-spent, small stresses well-managed, tasks completed, begun, and otherwise dispensed with. Satisfying, overall, more or less…I’m just…done. So very done for today.

...finally...evening light.

…finally…evening light.

Funny thing, I suspect the fatigue, perhaps even the pain, stem more from what I’m not doing, than the things I am – or have been – doing today. That ‘conversation with myself’ isn’t going to go away. Taking care of me, and healing, and growing and learning to nurture myself and invest in my own experience, my own needs and giving myself the support and respect I need from myself isn’t the easiest thing I’ve ever undertaken. I’m a handful – the wreckage, the chaos and damage, the ancient pain – it all adds up. Walls built over years keep me out, too.  Introspection easily becomes a sort of mental geodesic dome of fun-house mirrors, reflecting my poor assumptions and bad programming back onto myself again and again, splintering, fracturing, breaking up a momentary understanding into confusion and incoherent half-baked wishful thinking, or worse still, fears and insecurities built on enough of what is real to mislead me into self-loathing, or frustrated rage. I’ve had to find another way.  It’s a journey, not a destination – I’m pretty sure of that, now.

There is still so very little ‘knowing’, and so many questions. I am a student…of life, of love, of truth, of what is…of what is not…of what may be…what isn’t so likely…and bit by bit my firm certainty in the world reveals itself as an illusion, a defense, a sort of camouflage to protect me from the one person I can never ever be saved from. Yep. Me. Her.  Me-at-18, me-at-20, me-at-30… me…then. Let’s not talk about then, shall we?

Mindfulness isn’t about pretending something isn’t. Healing isn’t a score card, and no amount of pretense can will me whole of heart and mind. So…I have to make room in my experience for her.  For me.  That earlier iteration of chaos and damage that is who I have been. So much chaos. So much damage.  It’s on my mind, and it is a distraction from my every day experience, this need to face myself, in a way so honest and so direct that she can not evade my questions with her answers, presses on my consciousness with such force.  So now what? I have to find the words…the time…the place…

I’m glad the day ends, and ends well. I need my strength. I am here, now, and having survived and endured her ‘then’, along with her, I know her strength well.  I don’t know the outcome…I know she won’t take a dive. I know I can’t afford to lose, or forfeit. 

Night falls and I am glad to rest.

 

 

It’s been a week since my last post. It’s been a rather long, strange week since my last post. Sometimes simply terrifically serene, other times stressful and anxiety-filled on a level that became some sort of unpleasant emotional dessert. That’s ‘dessert’ with two of the letter ‘s’, not ‘desert’ with only one, meaning to say that at some points the stress and anxiety rose to a level of elaborate internal torment so subtle, well-crafted, and painful as to be extraordinary to the point of transcending what it was and becoming almost iconic and representational of something far more archetypical – ‘fancy’, as it were. (Not pleasant or tasty, however, not in the least. ) This has been a week of peculiarly personal time with myself, endlessly interrupted and repeatedly derailed by the incessant demands of real life.  I’ve felt on the edge of some sort of really important epiphany or understanding of …something… that I can’t quite ever achieve because the trash needs to go out, or the plants need water, or ‘please pick up milk on your way back…?’, or answering just one quick question, or to take a look at something (it’ll only take a second), or what was that thing I meant to do… I very much want to blame everything outside of myself for it… It wouldn’t be quite ‘fair’ to do that, though, it seems to me, since it is the predictable byproduct of wanting to please, wanting to meet the needs of loved ones, and not really much wanting to deal with the chaos and wreckage at all… so, the anger directed outward, unreasonable, directed inward, damaging.  I drift; lost, and frustrated, and feeling ‘unable to finish a thought’.

...finding time to finish a thought isn't always easy...

…finding time to finish a thought isn’t always easy…

I woke this morning … feeling disgruntled and discontent. Aggravated ahead of any aggravating stimulus, and wishing to be in a different place, time, and headspace.  I’m fortunate to have a real ‘force of nature’ in the department of emotional support and perspective, in the person of my dear partner…up with me at dawn more often than I expect, and equipped with the will to ensure his love for me is felt and not merely imagined, and the experience not to get sucked into my personal hell; with his help and affection the morning is not wasted, not a loss, not even bad, actually. I feel my challenges, but today they are not calling the shots.  🙂

I feel like I have ‘too much to do’ and that I am struggling to keep track of it all.  It is an illusion brought on by a desire to complete something else entirely – that unfinished thought I am trying so very hard to avoid thinking, I suppose. Hormones?  Could be. I feel angry in the background.

Words...failing me.

Words…failing me.

Today the thought of ‘mindfulness’, or at least the feel of the word in my consciousness, has me feeling testy and cross. The demons have taken up arms and the fight is now to the finish. Success for me may mean their doom…we all know it. Now, our uneasy truce is open warfare, and I am fighting for my life. I will use guerrilla warfare, if I must – and attack them with mindful actions, if blocking mindful meditation is their current strategy.  So, today: gardening, laundry, the small tasks of modern domesticity that build a chill experience for the week to come.

Still…I want so much to solve the current puzzle, learn the lesson, complete the thought… I am at a place where it is becoming necessary to have a conversation with myself.  That 20-something woman I once was, and the woman of 50 I am now don’t exactly see eye to eye on a number of issues. Somehow, she has taken the side of my demon forces, and she’s making it damned difficult to sift through the wreckage and heal, and build order from chaos. We clearly need to talk. She screams at me in my nightmares that there is no forgiveness possible, that there is no honor in healing, that I have no right to be happy, to become whole…to abandon her…and the pain.  She is trapped in another time, and has only her limited perspective, and her pain – she does not heal, or grow. She wants vengeance, she wants a voice… I can not give her vengeance, and I do not know how to give her a voice; we do not agree about a number of things.

My voice...if I choose to use it.

My voice…if I choose to use it.

Well. Sunday quietly beckons, offering respite from the chaos and warfare within through labor and service to life and love. Is it enough?

Well, maybe, maybe not…’sexy’ is pretty subjective. Interesting concept, too; part emotion, part aesthetic, part visceral response to…someone. Sex is a big deal for a primate. I guess maybe a few people get The Sex Thing figured out pretty easily. I thought I had. I mean, The Sex Thing has always been a subject worthy of considerable contemplation (and practice), and I’ve long wondered why we don’t take it all so much more (and less) seriously. We don’t expect nuclear physicists to wake up when they turn 18 and suddenly know what is unknown, or expect educators to be born fully formed and possessing all the known information of the universe to pass on to the youth of the next generation, or expect needed knowledge or skills to be magically in our possession without taking the steps to learn them, refine them, enhance them – and share them with others. Somehow, someone somewhere got the dumb-ass idea that sex doesn’t require – or warrant – study and education and skill building. lol.  I’m still – after giving the matter approximately 39 years of contemplation – I’m still entirely bemused that as a culture we can be so incredibly short-sighted, and yeah…just not very bright, to think for a moment that sex doesn’t rate the same serious study and pursuit of knowledge that any other meaningful endeavor in life is expected to require.

Oh…maybe sex isn’t ‘meaningful’? Yeah, we can stop there. All I need, personally, to ‘prove’ the meaningful quality, the value, the importance of sex is a moment to observe the huge amount of human bandwidth that goes into getting sex, having sex, stopping other people from having sex, regulating sex, talking about sex, thinking about sex, writing about sex, video taping sex, measuring things that are relevant to sex, cataloging practices and achievements that have to do with sex someone, somewhere, is having – real or imagined. There are multiple industries that support our appetite for sex, and our sometime desire to stop ourselves from craving or pursuing some particular detail that really does it for us as individuals. If sex weren’t meaningful, we would have no need to enact laws that regulate or govern it, or our freedom to have it, or our restrictions from having it – and we sure wouldn’t be spending any of our limited mortal hours speaking in envious, or horrified, tones about the sex someone else is having.  So sure, meaningful, obviously.

Sacred? Could be…but to whom? Why? What quality about it? Does one person’s sexual take on life, the world, and ‘everything’ have any real relevance to anyone else’s? Does what we know, think we know, or once thought we knew about sex have any permanence? Mores change. Taboos change. “Normal” isn’t any more ‘real’ than the thinking that defines it.

Honestly, it’s on my mind a lot lately – sex. The whole thing; how it feels, what it means to me, what I like, what I need…and mindfulness.  The March Toward Menopause continues, slower than I’d like, but perhaps I need the time? I’m not the same woman I was at 18. I understand the world differently. I understand myself differently. Even sex is different…and I haven’t ‘figured it all out’, yet. (We’re all adults here, right? Can we talk about this?) The mindfulness practices I am learning are so helpful in so many areas of life – my overall stress level day in and day out is much lower, and I feel more comfortable living my life and enjoying my experience…and I am still struggling to figure out how to apply ‘mindfulness’ to sex. Seriously.  So far, most of my experience applying mindfulness to sex, or attempting to, results more often than not in an intensely ‘self-conscious’ experience, with far more awareness of small points of physical discomfort, concern about my partner’s experience in the moment, and ‘performance anxiety’. I’m pretty sure that last one is a pretty huge indicator that I’m not making best use of the potential in mindfulness, at least where sex is concerned. lol  Fuck, at least I’m still laughing about it. I like sex too much not to keep trying…but I do tend to be a bit on the ‘think-y’ side…so of course, I go looking for any available resource. What do I find?

A quick Google search for “Mindfulness and Sex” returns more than 5 million hits, and the first two pages include links to some excellent articles…and I’ve read them, each and every one. Hell, I took notes. I did further reading on relevant topics. It hit me today… it isn’t that mindfulness ‘isn’t working’ for me, where sex is concerned. 😦  It is working…and I am becoming aware that some of my experience includes feelings of anxiety, of performance pressure, of physical discomfort, of subtle moments of resentment or anger when things don’t go quite as hoped, and of simple self-consciousness and concern about the small details that matter, and my partner’s experience.  Mindfulness isn’t broken because my experience isn’t universally simple, easy, and ecstatic – it is working quite nicely – because my experience isn’t actually simple, easy, or a matter of getting from arousal to ecstasy quickly and without complications. It isn’t reasonable to expect it to be, is it? Sexual trauma survivor…going through menopause? Right, looking at it in print, it seems pretty silly to have expectations of sex that could be filmed in a single take, with the history I have. lol.

It’s looking like ‘dealing with my shit’ is going to include a whole new understanding of my sexual self…I’d like to embrace that as an adventure, an opportunity…no, no that’s not quite true. I’d like it not to be on my agenda at all. Seriously? How do I even start? What are the ground rules? Why can’t I just ‘take a class’ at the local community college? Why didn’t my education prepare me for this?

Well…I haven’t figured everything out, but it is still a lovely summer day. 😀

Lovely pink flowers on a summer day.

Lovely pink flowers on a summer day.

My ‘independence’ is old enough to vote…now that’s a weird thought. In 1995, after 14 years, I ended my first marriage on July 4th.  It was – and remains – a very important moment in my life. I could probably write volumes about the years that lead up to that moment, the years that followed, the changes that were required to get to that point, and the changes that were required to succeed after it. I’m not going to. Not today, anyway. Today, I will write about my independence now; what it is, and what it isn’t [yet].  I guess it is only fair to provide a TRIGGER WARNING: this post contains subject matter and points of view that are frankly feminist in nature, and may be disturbing for some readers.

Take a moment for another perspective?

Take a moment for another perspective?

I make jokes about Independence Day, because the U.S. holiday of July 4th, the anniversary of ‘our nation’s independence’, is not truly celebrating the freedom of ‘the nation’ – it mostly only celebrates the existence of our independent government, and the nominal freedom it provided to the white male population. I know, I know, some of you are already groaning in protest. (One of my partners did – and I consider him a committed feminist, himself.) Think it over, though – women were no more free after the birth of our nation than they were before it, and neither were ethnic minority elements of the population – I can’t even call them ‘citizens’, because at that time they were not recognized as such. So…how again is 4th of July a celebration of my freedom or independence? Women didn’t get to vote until 1920. Um…what? (I can’t say I’m all that secure in my rights, either, considering that even in 1920, it was not a unanimous vote (it wasn’t even close to unanimous), and there are likely elected representatives today who would quite willingly disenfranchise women again, based on how many legislators seem to think they are within reason to keep trying to jam laws down my pants that limit only women’s rights and freedoms: abortion, birth control, emergency contraception .)  Sometimes it really does feel like there is a ‘war on women‘.  I seethe with the frustration and feeling of helplessness and cultural dismissal some days.

So yeah…mixed feelings about ‘Independence Day’. For me it seems a bit like a Druid celebrating St Patrick’s Day. lol.  BUT – the 4th of July is my ‘Independence Day’, in spite of all that, because it is the day I walked away from domestic violence. It represents the earliest stirrings in my heart and spirit of real self-worth, of real conviction that I am not chattel, and not obligated to live someone else’s values or vision for the future. (I did not know then how much further I had to go to free myself, or begin to heal.) I read Gloria Steinem‘s ‘Moving Beyond Words‘ for the first time – I still regularly recommend it, and I cherish the correspondence I exchanged with Ms Steinem that year.  I began to invest my attention in being female – a humble beginning, and I had no idea how far I would have to go.

I’m hoping to communicate something specific here, today, and I’m not sure I have the words, the will – or that I am the one truly ‘called’ to say it.  It needs to be said, by someone, and I need to feel heard – so I guess I’ll make the attempt.  I want to communicate simply this: there is an association between ‘rape culture’, domestic violence, and the concept of consent.  Does that seem an obvious truism? Are you having a ‘well, duh!’ moment? I sure hope not… because it is that matter of consent that I suspect of being at the heart of a lot of our suffering, as women (and as men – I love you guys, I don’t want you to feel left out, and I know you face challenges and heartache, too, but I’m writing about my experience today – please don’t take that personally).

I am still working through years of emotional baggage, and damage both physical and psychological, related to abuses that created, fostered, and later capitalized on a poor understanding of consent, and what my consent means – and I just turned 50.  I know my poor relationship with, and understanding of, consent itself is directly tied to early experiences where my lack of consent, or clear refusal, was violated – and that years of manipulation and further abuse were both possible due to that damage, and worsened because of it.  It’s ugly, and about as easy to fix as picking a single strand of brunette hair from a vat of molasses. At least I finally feel like I am understanding…something. I still have a lot to learn.

I woke gently this morning, and although my thoughts have been quite serious on the anniversary of the end of my first marriage, I am enjoying the day.  So much so, that first thing I playfully took a look at life from another perspective this morning…

Life from another angle...child's eye view.

Life from another angle…child’s eye view of my garden.

Things look different, from another perspective...

Things look different, from another perspective…

I admit to struggling with understanding beloved male friends who respond to feminist protestations about rape with objections that ‘men are raped, too’ – as if that makes women being raped ok, or not worth objecting to, or as if they will not move to change the world, or their own position, because… well, damn… I’m not sure why. Thus, my struggle. I mean… yes, men do get raped, violated, abused, and yes, sometimes their perpetrators are women. I don’t see that those details make women facing domestic violence or rape any less objectionable – I object to all of it. Rape is not ok. Violence is not ok. Ignoring someone’s boundaries or disregarding their lack of consent is not ok. Does it matter whether it is a woman being victimized or a man? An adult or a child? Isn’t it all worth objecting to, and fighting against? Rape statistics are ugly.

Rape and domestic violence (actually, a lot of violence of many sorts) share something relevant to this discussion – they both violate the consent of the victim. Clearly.  There are no excuses. It isn’t ok to mutilate someone’s genitals to control their sexuality, or to punish infidelity. It isn’t ok to hit someone because you don’t like their tone of voice, or what they said to you.  It isn’t ok to force unwelcome sexual contact on another human being under any circumstances at all, ever. EVER. By anyone. For any purpose whatsoever. There is no justification, no excuse, no mitigation. It isn’t ok to torture someone to ‘teach’ them (A rather disturbing amount of parental behavior in some families falls into this category; test that theory by re-examining any such behavior in the context of being inflicted on an adult human who is a stranger to the perpetrator).  Behaviors engaged in to exact non-consensual control over another human being are similarly not ok (I know, that starts getting complicated when parents need to manage children, or the penal system needs to manage the incarcerated, doesn’t it?).  I’m spelling it out because I’m only learning to understand it for real and apply it to my own experience in life with regard to the treatment I tolerate from others! At 50 that’s damned embarrassing sometimes – other times I just cry about it, alone.

... just in case you need a breather from the serious stuff

… just in case you need a breather from the serious stuff

I’m spending a lot of time these days figuring out consent. I find myself looking back on some events or relationships and asking myself  ‘Oh hey, was I the bad guy there? Did I violate that person’s boundaries? Was their experience that they were forced to do something they didn’t want to do?’  I find it harder, strangely, to look back and admit that I was victimized, to recognize that an event was not ‘a gray area’ at all, and that my lack of consent or explicit refusal was clearly disregarded.  In my 20s I tended to use the ‘gun test’ – “___ wasn’t at the point of a gun, therefore I was not forced.”  Rape apology at its most basic: exclude the event by changing the standard.   I had also figured, for years and years, that ‘frequency invalidates legitimacy’ – that because I had experienced sexual violence more than once, that it couldn’t have been sexual violence – because that’s rare, right? 😦  Right up there with ‘slut shaming’ for being both wrong and inappropriate.

It’s all very complicated and I cry about rape a lot these days. They are clean, honest tears. They honor my experience with real compassion, and acceptance. I am learning to treat myself well, and to understand that ‘getting over it’ and ‘moving on’ are not just words on a page that can be said out loud with a confident satisfied tone and magically become real, or true.  I know that with certainty – because I have done it, and it didn’t work at all.  I’m not ‘over it’, and ‘moving on’ is something that means facing my experience and healing.  I am strangely as proud of being in this place with myself as a child tying my shoes by myself for the first time – I feel hopeful, and I feel free.  That is what makes this my Independence Day now.

mindfulness in the garden; the value of finding stillness

mindfulness in the garden; the value of finding stillness