Archives for posts with tag: pain medication

I have been sitting at my keyboard now for some time. I occasionally take a sip of my coffee. My thoughts occupy my attention. I’d often be putting those into words and dropping them onto this previously blank page… this morning I am mostly just sitting and reflecting. There’s quite a lot to consider, and I am in this co-work space quite early, and it is quiet. I am alone. It’s a good time and place for thinking thoughts.

…How is it I still have not ever finished Proust? I’ve restarted In Search of Lost Time dozens of times… never even finished the first of its seven fucking volumes. LOL I reliably start it with enthusiasm – even find it captivatingly beautiful and wholly engaging – but some interruption or another will inevitably distract me, and honestly it’s very much the sort of thing that wants one’s full attention. For seven volumes. LOL I barely sit through full length movies anymore. I sit with that while, and it brings me back to this CGP Grey video, “Thinking About Attention” – I recommend it.

Why are human relationships so… challenging? I mean, it often seems that the closer we are I am with someone, the more difficult it can be to communicate clearly. It often seems as if I’m fighting to be understood through a fog of their assumptions and expectations, or that one or the other of us is more “waiting to talk” that really listening, and oh-my-fucking-god I am so over being interrupted and talked over (says a woman who constantly interrupts and talks over people – what the hell??)! (I could do better on this one, for sure. I keep practicing.)

My back aches this morning, and I’m cross. I also adjusted the timing on one of my prescriptions to better fit the whole picture of when/what I am taking, and that likely has something to do with my mood this morning. I slept through the night mostly, other than getting up to pee, and once when my partner rather randomly woke me up for some reason – that, unfortunately, is getting way too common, and I find myself frustrated that I’m not comfortable setting a boundary that I really really really want to make super clear; “I want to sleep, I need the sleep I get. Please don’t wake me for anything that isn’t an emergency.”

My car has a flat tire. I noticed yesterday – a Sunday. No place local does that kind of work on Sundays, so this morning I am driving my Traveling Partner’s sedan instead of my SUV. It’s fine, but that may be one more thing affecting my mood (the flat, I mean), although I am fortunate to have that option (to drive my partner’s car) available instead of finding myself having to be late to work or taking a day off to deal with a flat tire.

The new meds are definitely an improvement on a lot of things. The change in my thyroid medication seems to be a bigger deal than I anticipated; I have the energy to give a shit about more things more of the time. I’m not used to that. The result is that I’m taking more attentive care of my health (watching calories more closely, making a point to get more exercise, being more committed to my meditation practice), which seems like a very good thing. The new meds are also calming my anxiety (win!) – but neither my partner nor I are actually used to “this version of me”, yet.

I get lost in the background picture on my desktop right now. It’s a slideshow of pictures of a specific vantage point of the Portland waterfront, seen from the Eastbank Esplanade. In this picture, the sun is bright in the sky, and the water sparkles around a sailboat silhouetted in the bright sunshine. The sky is intensely blue, with a few white clouds low on the horizon, behind the skyline. Only today do I notice that the sailboat is flying no fewer than three American flags on it. I find myself scanning the waterfront for crowds – was this the Fourth of July weekend? Was it a festival weekend? What’s up with all those flags??

The stress leading up to finally getting my anxiety medicated got so intense I tore my poor cuticles to pieces. Small hangnails and spots where my cuticles simply split (my last manicure was not great) became things I couldn’t stop picking at absent-mindedly in anxious moments (which were most moments). My hands looked pretty bad by Friday. I struggled with the embarrassment of that, and my concern that no ethical manicurist would want to work on those terrible looking fingertips. Eventually, though, I got over it sufficiently to stop into a nail shop and get my hands cared for. My new manicure looks great, and my hands feel better. Worth it, although the sparkle and shine are sometimes distracting. lol

My Traveling Partner’s new CNC machine is on the way. This is not a replacement for the one he has, it’s an addition. I’m excited, but also keeping half an eye out for an opportunity to slip away to the coast or something, to give him room to work while he sets that up and calibrates it. I just don’t need to be around complicating that process, and don’t benefit from being on the receiving end of his frustration or distracted moments, myself. lol (I jot down a reminder to ask him when he expects it to arrive, so I can perhaps make reservations somewhere.)

“What a day.” I think to myself, then laugh – the day has hardly begun and there is literally nothing wrong so far. Fucking human primates, always making things hard on themselves.

…I think I’ll begin again.

That’s a simple enough observation to share on a quiet morning; it gets easier with practice. It’s true of nearly anything one might practice, and would go without saying for that reason, only… I don’t know about  you, but I regularly forget that. I’m not looking to achieve perfection through practicing; it’s enough that practicing helps. I’m delighted that both the practicing and applying the skill, task, process, or practice I am practicing does get easier. With practice. 🙂

Like pictures of flowers, it's worth it to practice.

Like pictures of flowers, it’s worth it to practice.

Yesterday had all the potential in the world to go very wrong. I had taken my dose of Rx pain relief the night before, and rather carelessly just toss the bottle back into its place without being particularly mindful that I had just taken the last dose. As in, I had run out. I work hard to prevent that from happening because the outcome of unexpectedly withdrawing from it is not pleasant. I didn’t really think I was at risk – there was another whole bottled right there…only… there wasn’t. That was an entirely different medication, and the re-fill of my pain-killer hadn’t yet arrived in the mail. That seemed no big deal in the morning, at least initially. I was in a great mood and not much pain. So I shrugged it off and went on with my day. Before I even got to work, my mood started to turn, and I felt this simmering anger in the background that I couldn’t explain – it was a lovely day and I felt great when the day started.

By the time I got to work I felt inexplicably resentful, cross, short-tempered and hostile. Being ever so human, my brain started to craft explanations that seemed reasonable, which – since there wasn’t anything wrong to cause the feelings I was having, didn’t bode well for the future of the day, or my mood.  Later, some juxtaposition of thoughts and observations drove me to take a ‘time out’ in a quiet corner and meditate for a moment or two, and as I gently considered my being, I realized I was in a lot of pain. A lot. That’s when the smile broke through, and my shoulders relaxed, and the ferocity building in my heart died away; of course I was in pain, I hadn’t taken my pain medication. The last piece slipped into place and I recognized that the medication I hadn’t taken easily accounted for the entire experience. My experience immediately improved. I still hurt. I spent the day in a lot of pain. I still had that headache, and withdrawing from a pain-killer unexpectedly does suck – but it’s totally survivable, only mildly unpleasant. Certainly, it does not amount to an emotional betrayal of any sort, and there’s no call to allow it to ruin a productive work day.

I spent the rest of the day almost merry. I phoned my physician, asked to have the Rx refilled at the local pharmacy. My at-home partner offered to pick it up on her way home so it would be waiting for me when I arrived. Emotional crisis averted. I even thought to pay myself on the back for not allowing my emotions to rule – or ruin – the day, and enjoyed a moment of quite celebration – practicing the practices definitely making an every day difference.

Yoga is harder when I’m in pain, but getting through a sequence that addresses that pain reduces the pain I’m in.  That’s one practice I definitely intend to keep.

Meditation doesn’t come naturally during an emotional storm, or an angry moment, or dark despair; that’s why it requires practice, and making that commitment has resulted [for me] in more emotional resilience, more awareness and presence, less fearfulness and anxiety, better sleep, and a deep sense of calm that is easier to reach. Another practice I’m fully committed to; it’s the most powerful Rx I’ve ever had for some of what ails me.

Self-care practices go unnoticed in the lives of so many people. Observation in my own experience tells me, sadly, that much of what is wrong with the world is how poorly we treat ourselves, care for ourselves (or don’t), and tend to our own needs; we are rarely able to do better for others than we can do for ourselves. I’m fairly strict with myself these days, in a loving way, about being on time with medication, getting enough sleep, eating right, and staying on track with fitness goals – because when I treat myself well, I treat the world well, and enjoy my experience more.

A lovely day to treat myself well, and enjoy my experience more.

A lovely day to treat myself well, and enjoy my experience more.

Today seems ordinary enough, in a very pleasant way. Today I’ll take my time, savor the moments, and enjoy my experience. Today is a good day to enjoy the world.