Archives for posts with tag: pain

I woke gently this morning. It was lovely. I chilled awhile watching the fish in my aquarium waking up after the light came on and considered the challenge of photographing fish; they don’t exactly pose for pictures.  It hit me as I meditated on their experience of aquatic life as different from my experience of observing it; they are exquisitely ‘now’ sorts of creatures, to the point that even capturing one moment in a photograph is a challenge. I felt my breathing slow, and deepen, as I watched them. My morning was off to a great start, and I was feeling serene, calm and centered.

One of many not-quite-successful pictures of fish. lol

One of many not-quite-successful pictures of fish. lol

Then I moved to put my feet on the floor…pain. Headache pain. Arthritis pain. The other aches and pains that go with living life. Enough pain to create a wave of nausea as I stood. Damn it. I hurt and I ‘feel old’; stiff, inflexible, aching… coffee barely sounded good, but I was still in good spirits. The household was still sleeping. I made coffee and retreated to the solitary peace of more meditation, yoga, and calm chill time watching fish swim, until everyone else also woke and started the day. The quiet felt lovely. A counterpoint to the pain.

Before long it was clear that the pain is, for now, enough to make interacting with people difficult. I’m ‘not at my best’, and the conflict between what I want, what my partners want/need, and what I am up to doing don’t share much in common. I’m cross now, angry with myself for the weaknesses of being human, and for wanting. Frustrated that unmet needs of my own and theirs are piling up because I hurt. Being cross is better than the anger that preceded it. I want to laugh and feel good…what I actually feel like is crying and/or punching someone in the face.  😦  (I’m sorry – I know saying things like that can be distressing for others to hear, and I wouldn’t actually follow through on the ‘punching someone in the face’ piece.) I haven’t yet learned how else to express the particular feeling of frustration and simmering anger bubbling under the surface of hurting, so I fall back on hyperbole and the expression of emotion through words of violence. I’m at this strange point in my life where I recognize that such is inappropriate, but lack a clear alternative that feels like an adequate expression of my experience and feelings. Still working on me…I have a way to go yet.

I am invited by first one, then another partner to do something with them…I feel disappointed with myself that nothing sounds good, and that I feel like I am limited by the knowledge that I am at risk of poor behavior because I feel crappy. I am frustrated and dissatisfied with my self, and my experience. I took a couple of days off work for my birthday, and I’m angry that I am spending so much of that precious time in pain instead of – frankly – having a lot of sex and partying and having a good time in my garden, with my friends and partners, and doing stuff. The person I want most to punch in the face is me. How dare I ruin my planned good time with weakness?

I guess there’s nothing to do but move on with the day, doing my best. Maybe if I keep at it I can shrug off the incredible resentment and annoyance about the pain…

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Today’s quiz is going to cover mindfulness and pain. 😦  For a few days now my experience has included quite a lot, more than usual, physical pain and very little emotional pain. Although I feel more equipped to deal with pain than I had, it’s not a pleasant part of my experience. I notice as I write that I put a higher priority and a sense of greater urgency on managing emotional pain, than physical pain, but damn it, I hurt so much, today, the pain becomes my dominant experience again and again. I am using as an opportunity to practice mindfulness, instead of tears, tantrums, or pharmaceuticals. I won’t bullshit you, or me, I don’t find practicing mindfulness to be effective pain relief. Having said that, I am finding that the experience of pain seems to rob me of pleasant feelings less easily, approached mindfully. That’s a bigger deal than the words themselves can convey, for me.

I shared an interestingly deep and, at least for me profoundly meaningful, moment with one of my partners last night. Emotional, shared, connected, and intimate on a level I have not previously shared with her; our hearts and being felt so closely connected… It was over a painful bit of emotional mess, humanity fully exposed, but connected, vulnerable, and very real. Wow would I like to connect with her that deeply over pleasure, joy, and delight! Could I handle the intensity?

I caught myself in the mirror this morning, looking like a whole, comfortable, serene being… I smiled at my reflection, confident, sexy, and unexpectedly…wise. I observed me gently, and experienced a moment if fond appreciation for how much I am learning, and how well I am beginning to treat myself, and that I am learning to treat others well, too.  Then my brain began tossing messages of doubt, insecurity, and rejection at me and the smile wavered… I wanted to turn quickly from my mirror and wish away my very human self-doubt…afterall, I had only made that profound connection with one partner…both were hurting. Did I fail? Do I suck? I held my moment at the mirror, and accepted my feelings, watching them pass over my face. I took a few deep breaths and accepted that twinge of personal disappointment that I am not all things, to all my loved ones, and as I did, the feeling passed, and my serenity found me again. There’s more to learn, and I am still learning.

The dawn has unfolded, now, as I have my coffee, read some, do some yoga, and write. Time for the day to begin in earnest, and although I hurt, I feel ready for it.