Archives for posts with tag: say what?

I was sitting on the patio with a coffee in the cool of evening. The sun sets on the other side of the building, and the patio is shaded and comfortable even after a warm day. A neighborhood child at play wandered near and steps closer to see the roses after asking her Mom if that would be okay. She glances my way, I smile. It’s enough – and rather suddenly, instead of the quiet evening, birdsong, and breezes, I am confronted with the whimsical chatter of a child, eager, enthused with life, and curious about… everything. “What are you doing?” she asks, looking up from smelling each and every different rose in bloom. “I’m listening.” I reply. “To me?” she asks quizzicially. “To the evening.” I smile, she smiles back, and for a moment, she is quiet too; listening to the evening. “I hear birds.” she observes somewhat impatiently, and seemingly eager to move on to more active things. “Why are you listening?” she demands politely. “I’m not very good at it,” I admit, “and I need a lot more practice at giving other people – and even the creatures of the world – a chance to say something.” She sighs, and gives me a look of sympathy and understanding. “My Mom says I don’t listen, too.” I laugh, her Mom chuckles, too. “Well, ” I suggest gently, “you can practice. The birds don’t mind if you are not very good at it, at first.” She skips away, chattering with her Mom about birds, birdsong, roses, and listening. I am left with the stillness of evening, birdsong, and breezes – and a smile.

A recent evening visit from a different neighbor.

An evening visit from a different neighbor.

I do practice listening. It’s one of the more challenging things I work on. Stand a human being in front of me, and often – even in the utter absence of desire to do so, or something to say – I start talking. Sometimes I even manage to crowd my own consciousness with too much talk – I know it is frustrating for people who would like to be heard. It builds a problematic cycle over time, where I talk too endlessly and am eventually ‘tuned out’ or silenced and subsequently don’t ‘feel heard’, myself. It’s not a good way to treat love, or friendship, and it’s less than ideal for any other sort of positive interaction I hope to have. So. I practice listening. Really listening. The sort of deep listening in which I am specifically and only attending to what I am hearing, without queuing up other thoughts, replies, rebuttals, counter-proposals, action plans, or questions. Just listening. Hearing. I make the effort to refrain from verbally replying or responding, aside from acknowledgement when appropriate, and give the moment time to finish saying what is being said – whether it is an evening of birdsong, or a moment of real conversation with an actual other human being. I don’t always manage it. Sometimes I interrupt. I keep practicing. Everyone wants to be heard, and there are few things more precious than feeling that we have been. I continue to practice, because I’d very much like to be known for being someone who ‘really listens’. 🙂

It’s no longer evening. I woke this morning, too early, and returned to sleep quite easily – then ‘overslept’ my usual time by nearly two hours, waking feeling deeply rested and content to start the day. I’m pleased that the apartment is comfortably cool. I am untroubled by how dreadful my coffee is, and continue to sip it contentedly, thinking about cups of coffee in life that have been notably worse – and sometimes still ‘good enough’ in spite of that. There aren’t many things in life that seem to work that way… maybe just two, for me: sex and coffee; even when they aren’t awesome, they both manage to be [for me] generally quite acceptably satisfying…although I am more likely to finish a dreadful cup of coffee than a sex act that might qualify as ‘dreadful’, so… perhaps not so similar as all that? lol I find myself distracted by the comparison, and the implications, which hint at the chaos and damage. It’s just an emotional shadow passing over the delightful landscape of the day, and it passes quickly. I don’t find that I am scurrying to run from what could be revealed about the woman in the mirror, instead the observation is noted, to be considered gently another time. I’m okay right now.

Today is a good day to listen.

Appropriately, this one is all words. lol

I often ‘don’t feel heard’.  A gripe about me I’ve been hearing a long time, and a source frustration and suffering for me, has been that I ‘talk too much’ or too fast, or use too many words, or don’t pause to breathe, or give the other guy a chance… if you’ve met me, you’re likely among that good company of people frustrated trying to get a word in edgewise. I’m not bragging. I work on this – a lot – trying to train my brain to recognize and honor the subtle cues that someone I am talking to has something they would like to add to the conversation. I try to build the awareness to support the will to give someone else a chance to talk.  It’s not an area of strength for me, and is associated with the also incredibly poor social habit of interrupting people. There. I said it. I talk too much, for too long, and I interrupt people to do it.

It is interesting how rarely a woman will call me on it. They usually coast, conversationally, and use whatever white-space there is left when I do have to breathe, or finally finish a thought. The men in my life pretty reliably voice their frustration, irritation, or anger with my issue. It comes to me as feedback that I talk too much, or that I use too many words, or that I ‘never give someone else a chance to say something’, or that I deliver too many points without time for responses… it all comes down to – wait for it – they don’t feel heard, themselves, because I am ‘always’ talking.  I don’t feel heard = me talking = they don’t get to talk = they don’t feel heard.  This sucks for everyone.

Another point of interest along this particular scenic route is the behavior if I happen to be silent. Because I do stop talking, and that comes up with fair frequency. What happens when I am silent? Concern. Why am I not talking? What am I thinking? Am I okay? It’s rare for me to be able to sit quietly, unprompted for words, even by people who express a nearly desperate desire for me to stop talking.  I find that bit very frustrating, myself. It doesn’t appear to be different for women or men. I apparently talk so nearly continuously that it is a cause for concern to others when I am not talking. (I am not actually aware of myself talking that much of the time.)

Yesterday, and unsurprisingly, but also unexpectedly, my therapist joined the phalanxes of men in my life who have found it necessary to communicate that I talk too much. He was also by far the most cautious and gentle about it, leading me to my own conclusions without hurting my feelings or resulting in my feeling that what I have to say lacks value. He used a metaphor. I love metaphors. His was that of dancers. His observation was that although he very much wanted to ‘dance with me’ he felt he was more audience to my dancing, some days.  It was a good metaphor and he got through to me that the shared experience of conversation is collaborative, and participatory.  He also got through to me that men are not having that experience with me, and do want it.

SO… it isn’t just that I need to be sure to take time to breathe, or stick to one thought, or keep my words brief, or any of a dozen other tiny details I’ve tried for so long to ‘fix’. I get it. It’s about inclusion, and sharing the experience. It is more than a little embarrassing to be so painfully aware that for all these years I wasn’t actually understanding what was being requested.

I’ve had this general experience before. Coached, or criticized, over some larger process/task to the point of chronic frustration, tears or anxiety, and still unsuccessful at ‘doing it right’ – and finding out much later than there is a key underlying principle that I didn’t understand, or hadn’t learned, that suddenly makes it so much simpler.

This morning I don’t start the day bitter than one more man has told me I talk too much. Instead, today I start my day with a better approach to conversation, and a better understanding of how to be considerate, and respectful of others, how to support people more comfortably in dialogue, and even feel I understand being compassionate, sharing, and connecting and building intimacy, better than I did yesterday.  🙂

Today is a good day to ask a clarify question and wait for the entire answer. Today is a good day to smile, and let the other guy talk for a few minutes. Today is a good day to listen with my entire attention on the person talking. Today is a good day to enjoy dancing.  Today is a good day to change the world.